lfairclough8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 5th: 1205 * 46%
fat: 34.02g
|
protein: 51.02g
|
carbs: 177.30g
2287*  1082
Fri 4th: 3443 * 132%
fat: 113.66g
|
protein: 105.23g
|
carbs: 315.33g
2977*  466
Thu 3rd: 1999 * 77%
fat: 68.31g
|
protein: 107.21g
|
carbs: 240.85g
2682*  683
Wed 2nd: 3196 * 123%
fat: 139.20g
|
protein: 94.33g
|
carbs: 391.59g
2682*  514
Tue 1st: 2277 * 88%
fat: 72.85g
|
protein: 90.67g
|
carbs: 321.24g
3360*  1083
April 2012
Mon 30th: 1526 * 59%
fat: 40.09g
|
protein: 81.21g
|
carbs: 211.96g
2795*  1269
Sun 29th: - - 2354* -
Sun 22nd: - - 6569* -
Thu 19th: 2046 79%
fat: 70.09g
|
protein: 107.21g
|
carbs: 241.97g
2871*  825
Wed 18th: 2605 100%
fat: 97.71g
|
protein: 116.91g
|
carbs: 318.74g
3686  1081

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