CrikaRika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 20th: 34 * 2%
fat: 0.45g
|
protein: 1.65g
|
carbs: 6.05g
- -
Mon 2nd: 423 * 26%
fat: 20.25g
|
protein: 25.83g
|
carbs: 29.27g
- -
July 2013
Thu 4th: - - 3332* -
Wed 3rd: 147 * 9%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
May 2013
Sat 11th: 69 * 4%
fat: 0.22g
|
protein: 14.39g
|
carbs: 0.96g
- -
February 2013
Wed 20th: 1674 * 104%
fat: 66.16g
|
protein: 100.70g
|
carbs: 181.61g
3002*  1328
Tue 19th: 1619 * 101%
fat: 69.61g
|
protein: 84.90g
|
carbs: 179.08g
3235*  1616
Mon 18th: 1715 * 107%
fat: 61.88g
|
protein: 88.25g
|
carbs: 214.00g
3194*  1479
January 2013
Mon 14th: 572 * 36%
fat: 13.96g
|
protein: 18.87g
|
carbs: 94.11g
- -
August 2012
Thu 16th: 221 * 14%
fat: 8.66g
|
protein: 17.79g
|
carbs: 21.07g
- -
Wed 15th: 1319 * 82%
fat: 42.79g
|
protein: 68.92g
|
carbs: 172.32g
- -
July 2012
Sun 1st: 380 * 24%
fat: 16.00g
|
protein: 17.00g
|
carbs: 43.00g
- -
June 2012
Wed 27th: 720 * 45%
fat: 23.00g
|
protein: 22.00g
|
carbs: 110.00g
- -
Mon 25th: 1399 * 87%
fat: 29.97g
|
protein: 51.10g
|
carbs: 229.01g
- -
Sun 24th: 725 * 45%
fat: 33.25g
|
protein: 43.50g
|
carbs: 63.00g
- -
Sat 23rd: 470 * 29%
fat: 15.00g
|
protein: 19.00g
|
carbs: 59.00g
- -
Fri 22nd: 1004 * 62%
fat: 27.62g
|
protein: 85.25g
|
carbs: 95.25g
- -
Thu 21st: 1297 * 81%
fat: 35.32g
|
protein: 45.96g
|
carbs: 206.04g
- -
Wed 20th: 1504 * 93%
fat: 54.20g
|
protein: 56.38g
|
carbs: 192.64g
- -
Tue 19th: 1356 * 84%
fat: 26.33g
|
protein: 65.59g
|
carbs: 222.58g
- -
Mon 18th: 1453 * 90%
fat: 46.50g
|
protein: 67.25g
|
carbs: 195.70g
3207*  1754

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