teachinmomma123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 205 * 10%
fat: 2.18g
|
protein: 4.28g
|
carbs: 44.64g
- -
Wed 3rd: 320 16%
fat: 8.00g
|
protein: 33.00g
|
carbs: 28.00g
- -
November 2014
Tue 4th: 230 12%
fat: 13.00g
|
protein: 6.00g
|
carbs: 24.00g
- -
May 2014
Sun 18th: 1763 88%
fat: 56.65g
|
protein: 51.81g
|
carbs: 272.69g
- -
January 2014
Sat 25th: 661 33%
fat: 6.97g
|
protein: 23.88g
|
carbs: 128.47g
- -
Fri 24th: 1504 75%
fat: 46.32g
|
protein: 90.83g
|
carbs: 178.49g
- -
Thu 23rd: 1620 81%
fat: 57.52g
|
protein: 74.55g
|
carbs: 203.48g
- -
Wed 22nd: 1166 58%
fat: 24.05g
|
protein: 48.98g
|
carbs: 191.61g
- -
Tue 21st: 1823 91%
fat: 79.86g
|
protein: 87.86g
|
carbs: 187.11g
- -
Sun 19th: 1113 62%
fat: 25.02g
|
protein: 31.73g
|
carbs: 206.28g
- -
Sat 18th: 1311 73%
fat: 32.39g
|
protein: 60.12g
|
carbs: 207.33g
- -
Fri 17th: 1749 97%
fat: 69.64g
|
protein: 56.07g
|
carbs: 225.79g
- -
Thu 16th: 2241 124%
fat: 83.73g
|
protein: 67.01g
|
carbs: 311.81g
- -
Wed 15th: 2085 116%
fat: 76.94g
|
protein: 98.41g
|
carbs: 249.32g
- -
Tue 14th: 1600 89%
fat: 58.66g
|
protein: 70.87g
|
carbs: 205.26g
- -
Mon 13th: 1467 82%
fat: 61.06g
|
protein: 43.04g
|
carbs: 194.09g
- -
Sun 12th: 1278 71%
fat: 19.99g
|
protein: 65.38g
|
carbs: 220.49g
- -
Sat 11th: 1471 82%
fat: 60.71g
|
protein: 49.43g
|
carbs: 186.84g
- -
Fri 10th: 1683 94%
fat: 59.34g
|
protein: 49.24g
|
carbs: 252.46g
- -
November 2013
Sat 2nd: 651 36%
fat: 30.39g
|
protein: 32.15g
|
carbs: 60.32g
- -

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