| January 2022 |
| Mon 10th: |
1527 *
|
102%
|
fat: 46.56g |
| |
protein: 89.19g |
| |
carbs: 184.85g |
|
-
|
-
|
| Fri 7th: |
1716 *
|
114%
|
fat: 66.25g |
| |
protein: 88.57g |
| |
carbs: 188.76g |
|
-
|
-
|
| Thu 6th: |
1435 *
|
96%
|
fat: 44.52g |
| |
protein: 75.41g |
| |
carbs: 190.87g |
|
-
|
-
|
| Wed 5th: |
1262 *
|
84%
|
fat: 40.63g |
| |
protein: 75.41g |
| |
carbs: 146.22g |
|
-
|
-
|
| Tue 4th: |
1227 *
|
82%
|
fat: 43.81g |
| |
protein: 74.83g |
| |
carbs: 132.90g |
|
-
|
-
|
| Mon 3rd: |
1361 *
|
91%
|
fat: 42.03g |
| |
protein: 94.65g |
| |
carbs: 145.49g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
1538 *
|
103%
|
fat: 57.41g |
| |
protein: 91.22g |
| |
carbs: 165.55g |
|
-
|
-
|
| Fri 5th: |
374 *
|
25%
|
fat: 13.03g |
| |
protein: 11.37g |
| |
carbs: 52.50g |
|
-
|
-
|
| October 2021 |
| Mon 11th: |
948 *
|
63%
|
fat: 45.00g |
| |
protein: 27.74g |
| |
carbs: 106.65g |
|
-
|
-
|
| Sat 9th: |
1625 *
|
108%
|
fat: 61.36g |
| |
protein: 71.31g |
| |
carbs: 200.83g |
|
-
|
-
|
| Fri 8th: |
1270 *
|
85%
|
fat: 58.70g |
| |
protein: 51.23g |
| |
carbs: 129.64g |
|
-
|
-
|
| Thu 7th: |
1607 *
|
107%
|
fat: 65.08g |
| |
protein: 82.52g |
| |
carbs: 181.36g |
|
-
|
-
|
| Wed 6th: |
1326 *
|
88%
|
fat: 56.16g |
| |
protein: 90.45g |
| |
carbs: 124.64g |
|
-
|
-
|
| September 2021 |
| June 2013 |
