| April 2024 |
| Mon 22nd: |
165 *
|
16%
|
fat: 10.79g |
| |
protein: 9.92g |
| |
carbs: 5.88g |
|
-
|
-
|
| Tue 16th: |
547 *
|
55%
|
fat: 27.46g |
| |
protein: 29.23g |
| |
carbs: 42.49g |
|
-
|
-
|
| Thu 11th: |
603 *
|
60%
|
fat: 38.86g |
| |
protein: 32.71g |
| |
carbs: 31.36g |
|
-
|
-
|
| Fri 5th: |
1076 *
|
108%
|
fat: 38.90g |
| |
protein: 43.96g |
| |
carbs: 133.85g |
|
-
|
-
|
| Thu 4th: |
1273 *
|
127%
|
fat: 47.11g |
| |
protein: 56.31g |
| |
carbs: 156.80g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1054 *
|
105%
|
fat: 43.92g |
| |
protein: 43.36g |
| |
carbs: 118.66g |
|
-
|
-
|
| Sun 24th: |
576 *
|
58%
|
fat: 33.49g |
| |
protein: 29.52g |
| |
carbs: 38.60g |
|
-
|
-
|
| Tue 19th: |
891 *
|
89%
|
fat: 37.29g |
| |
protein: 47.31g |
| |
carbs: 93.98g |
|
-
|
-
|
| Sat 16th: |
1144 *
|
114%
|
fat: 67.09g |
| |
protein: 47.26g |
| |
carbs: 88.65g |
|
-
|
-
|
| Thu 14th: |
899 *
|
90%
|
fat: 64.23g |
| |
protein: 40.42g |
| |
carbs: 37.57g |
|
-
|
-
|
| Mon 11th: |
874 *
|
87%
|
fat: 28.00g |
| |
protein: 41.02g |
| |
carbs: 87.21g |
|
-
|
-
|
| Sun 10th: |
755 *
|
76%
|
fat: 23.20g |
| |
protein: 37.17g |
| |
carbs: 101.68g |
|
-
|
-
|
| Fri 8th: |
1437 *
|
144%
|
fat: 43.69g |
| |
protein: 50.59g |
| |
carbs: 203.60g |
|
-
|
-
|
| Mon 4th: |
65 *
|
6%
|
fat: 3.19g |
| |
protein: 3.42g |
| |
carbs: 4.90g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1563 *
|
156%
|
fat: 79.65g |
| |
protein: 33.47g |
| |
carbs: 183.14g |
|
-
|
-
|
| Wed 28th: |
572 *
|
57%
|
fat: 21.93g |
| |
protein: 26.73g |
| |
carbs: 66.24g |
|
-
|
-
|
| Tue 27th: |
1083 *
|
108%
|
fat: 54.41g |
| |
protein: 40.12g |
| |
carbs: 112.23g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
535 *
|
54%
|
fat: 21.63g |
| |
protein: 23.70g |
| |
carbs: 60.06g |
|
-
|
-
|
| Mon 29th: |
720 *
|
72%
|
fat: 20.78g |
| |
protein: 61.83g |
| |
carbs: 71.10g |
|
-
|
-
|
| Sat 27th: |
654 *
|
65%
|
fat: 31.92g |
| |
protein: 15.36g |
| |
carbs: 76.66g |
|
-
|
-
|
