| March 2024 |
| Sun 3rd: |
686 *
|
25%
|
fat: 49.44g |
| |
protein: 38.69g |
| |
carbs: 27.48g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
418 *
|
15%
|
fat: 3.41g |
| |
protein: 28.72g |
| |
carbs: 70.77g |
|
4491*
|
 4073
|
| Tue 16th: |
870 *
|
32%
|
fat: 40.38g |
| |
protein: 36.69g |
| |
carbs: 90.83g |
|
4739*
|
3869
|
| Sun 14th: |
576 *
|
21%
|
fat: 27.14g |
| |
protein: 33.40g |
| |
carbs: 49.75g |
|
-
|
-
|
| April 2022 |
| Mon 18th: |
1493 *
|
55%
|
fat: 43.63g |
| |
protein: 29.42g |
| |
carbs: 240.42g |
|
-
|
-
|
| Mon 11th: |
433 *
|
16%
|
fat: 7.95g |
| |
protein: 22.91g |
| |
carbs: 67.15g |
|
4629*
|
4196
|
| Thu 7th: |
1142 *
|
42%
|
fat: 71.31g |
| |
protein: 72.00g |
| |
carbs: 45.89g |
|
5199*
|
4057
|
| Wed 6th: |
311 *
|
12%
|
fat: 9.49g |
| |
protein: 24.55g |
| |
carbs: 31.41g |
|
4418*
|
4107
|
| Tue 5th: |
449 *
|
17%
|
fat: 27.40g |
| |
protein: 28.49g |
| |
carbs: 31.78g |
|
4418*
|
3969
|
| Fri 1st: |
317 *
|
12%
|
fat: 22.81g |
| |
protein: 16.66g |
| |
carbs: 9.90g |
|
4454*
|
4137
|
| March 2022 |
| Sun 27th: |
936 *
|
35%
|
fat: 89.13g |
| |
protein: 27.72g |
| |
carbs: 18.15g |
|
4558*
|
3622
|
| Tue 22nd: |
530 *
|
20%
|
fat: 30.37g |
| |
protein: 38.29g |
| |
carbs: 21.91g |
|
5433*
|
4903
|
| Tue 15th: |
1306 *
|
48%
|
fat: 97.21g |
| |
protein: 76.49g |
| |
carbs: 40.91g |
|
5433*
|
4127
|
| Wed 9th: |
805 *
|
30%
|
fat: 82.09g |
| |
protein: 18.57g |
| |
carbs: 7.19g |
|
-
|
-
|
| Tue 8th: |
1851 *
|
69%
|
fat: 135.32g |
| |
protein: 119.90g |
| |
carbs: 46.42g |
|
5407*
|
3556
|
| Sun 6th: |
47 *
|
2%
|
fat: 4.14g |
| |
protein: 0.85g |
| |
carbs: 0.00g |
|
4730*
|
4683
|
| Sat 5th: |
1386 *
|
51%
|
fat: 103.71g |
| |
protein: 85.11g |
| |
carbs: 32.76g |
|
4710*
|
3324
|
| February 2022 |
| Sun 6th: |
68 *
|
3%
|
fat: 2.54g |
| |
protein: 4.88g |
| |
carbs: 5.99g |
|
-
|
-
|
| Wed 2nd: |
920 *
|
34%
|
fat: 21.25g |
| |
protein: 42.78g |
| |
carbs: 141.84g |
|
5070*
|
4150
|
| Tue 1st: |
642 *
|
24%
|
fat: 27.27g |
| |
protein: 18.90g |
| |
carbs: 81.85g |
|
5286*
|
4644
|
