| January 2011 |
| Thu 20th: |
295 *
|
20%
|
fat: 4.00g |
| |
protein: 13.50g |
| |
carbs: 52.50g |
|
-
|
-
|
| Wed 19th: |
378 *
|
25%
|
fat: 3.22g |
| |
protein: 15.20g |
| |
carbs: 77.49g |
|
-
|
-
|
| Tue 18th: |
1262 *
|
84%
|
fat: 23.58g |
| |
protein: 74.50g |
| |
carbs: 183.04g |
|
-
|
-
|
| Mon 17th: |
830 *
|
55%
|
fat: 18.63g |
| |
protein: 60.32g |
| |
carbs: 100.57g |
|
-
|
-
|
| Sat 15th: |
952 *
|
63%
|
fat: 15.44g |
| |
protein: 53.68g |
| |
carbs: 157.52g |
|
-
|
-
|
| Fri 14th: |
1243
|
83%
|
fat: 26.22g |
| |
protein: 55.98g |
| |
carbs: 193.03g |
|
-
|
-
|
| Thu 13th: |
1352 *
|
90%
|
fat: 24.14g |
| |
protein: 80.36g |
| |
carbs: 196.63g |
|
-
|
-
|
| Wed 12th: |
1243 *
|
83%
|
fat: 23.62g |
| |
protein: 64.53g |
| |
carbs: 205.77g |
|
-
|
-
|
| Tue 11th: |
1213
|
81%
|
fat: 25.09g |
| |
protein: 66.01g |
| |
carbs: 199.55g |
|
-
|
-
|
| August 2010 |
| Wed 18th: |
832 *
|
55%
|
fat: 20.00g |
| |
protein: 59.00g |
| |
carbs: 96.75g |
|
-
|
-
|
| Sat 14th: |
537 *
|
36%
|
fat: 4.25g |
| |
protein: 44.25g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 13th: |
1086 *
|
72%
|
fat: 22.86g |
| |
protein: 53.29g |
| |
carbs: 149.63g |
|
-
|
-
|
| Thu 12th: |
1211 *
|
81%
|
fat: 36.18g |
| |
protein: 80.37g |
| |
carbs: 148.37g |
|
-
|
-
|
| Wed 11th: |
1606 *
|
107%
|
fat: 22.93g |
| |
protein: 76.70g |
| |
carbs: 188.24g |
|
-
|
-
|
| Tue 10th: |
1251 *
|
83%
|
fat: 12.03g |
| |
protein: 73.67g |
| |
carbs: 224.44g |
|
-
|
-
|
| Mon 9th: |
1328 *
|
89%
|
fat: 32.65g |
| |
protein: 69.00g |
| |
carbs: 208.85g |
|
-
|
-
|
| Sun 8th: |
1161 *
|
77%
|
fat: 19.16g |
| |
protein: 95.23g |
| |
carbs: 158.81g |
|
-
|
-
|
| Sat 7th: |
1675 *
|
112%
|
fat: 17.21g |
| |
protein: 77.36g |
| |
carbs: 189.08g |
|
-
|
-
|
| Fri 6th: |
1312 *
|
87%
|
fat: 25.88g |
| |
protein: 46.09g |
| |
carbs: 199.07g |
|
-
|
-
|
| Thu 5th: |
1188 *
|
79%
|
fat: 23.21g |
| |
protein: 69.34g |
| |
carbs: 188.49g |
|
-
|
-
|
