March 2024 |
Mon 18th: |
188 *
|
8%
|
fat: 4.12g |
| |
protein: 29.40g |
| |
carbs: 7.06g |
|
-
|
-
|
Sun 17th: |
280 *
|
11%
|
fat: 11.00g |
| |
protein: 30.00g |
| |
carbs: 15.00g |
|
-
|
-
|
Sat 16th: |
245 *
|
10%
|
fat: 5.35g |
| |
protein: 38.22g |
| |
carbs: 9.17g |
|
-
|
-
|
Fri 15th: |
854 *
|
34%
|
fat: 22.58g |
| |
protein: 40.00g |
| |
carbs: 126.84g |
|
-
|
-
|
Thu 14th: |
226 *
|
9%
|
fat: 4.94g |
| |
protein: 35.30g |
| |
carbs: 8.47g |
|
-
|
-
|
Wed 13th: |
1931 *
|
77%
|
fat: 72.35g |
| |
protein: 135.24g |
| |
carbs: 180.63g |
|
-
|
-
|
Tue 12th: |
966 *
|
39%
|
fat: 21.84g |
| |
protein: 68.52g |
| |
carbs: 124.07g |
|
-
|
-
|
Mon 11th: |
2857 *
|
114%
|
fat: 113.98g |
| |
protein: 139.51g |
| |
carbs: 340.42g |
|
-
|
-
|
Sun 10th: |
167 *
|
7%
|
fat: 3.64g |
| |
protein: 26.02g |
| |
carbs: 6.25g |
|
-
|
-
|
Sat 9th: |
248 *
|
10%
|
fat: 5.44g |
| |
protein: 38.82g |
| |
carbs: 9.32g |
|
-
|
-
|
Fri 8th: |
1532 *
|
61%
|
fat: 48.63g |
| |
protein: 93.10g |
| |
carbs: 179.94g |
|
-
|
-
|
Wed 6th: |
346 *
|
14%
|
fat: 8.94g |
| |
protein: 31.69g |
| |
carbs: 34.09g |
|
-
|
-
|
Tue 5th: |
188 *
|
8%
|
fat: 4.12g |
| |
protein: 29.40g |
| |
carbs: 7.06g |
|
-
|
-
|
Mon 4th: |
1073 *
|
43%
|
fat: 53.60g |
| |
protein: 73.97g |
| |
carbs: 70.72g |
|
-
|
-
|
Sun 3rd: |
1683 *
|
67%
|
fat: 83.95g |
| |
protein: 93.42g |
| |
carbs: 138.88g |
|
-
|
-
|
Sat 2nd: |
207 *
|
8%
|
fat: 3.88g |
| |
protein: 29.76g |
| |
carbs: 11.65g |
|
-
|
-
|
Fri 1st: |
296 *
|
12%
|
fat: 3.71g |
| |
protein: 50.63g |
| |
carbs: 12.64g |
|
-
|
-
|
February 2024 |
Wed 28th: |
305 *
|
12%
|
fat: 14.32g |
| |
protein: 30.31g |
| |
carbs: 12.94g |
|
-
|
-
|
Tue 27th: |
381 *
|
15%
|
fat: 7.15g |
| |
protein: 54.79g |
| |
carbs: 21.44g |
|
-
|
-
|
Mon 26th: |
729 *
|
29%
|
fat: 30.50g |
| |
protein: 74.70g |
| |
carbs: 36.52g |
|
-
|
-
|