tkissing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 2288 * 120%
fat: 82.29g
|
protein: 107.99g
|
carbs: 271.70g
3166*  878
Mon 8th: 2121 * 112%
fat: 92.06g
|
protein: 129.42g
|
carbs: 189.68g
2782*  661
Sun 7th: 2080 * 109%
fat: 94.82g
|
protein: 55.28g
|
carbs: 255.71g
3385*  1305
Sat 6th: 2180 * 115%
fat: 102.92g
|
protein: 98.50g
|
carbs: 224.12g
2673*  493
Fri 5th: 2107 * 111%
fat: 101.56g
|
protein: 139.13g
|
carbs: 158.34g
2782*  675
Thu 4th: 1991 * 105%
fat: 102.64g
|
protein: 136.47g
|
carbs: 132.96g
2782*  791
Wed 3rd: 2079 * 109%
fat: 89.33g
|
protein: 77.34g
|
carbs: 244.70g
2815*  736
Tue 2nd: 1912 * 101%
fat: 74.41g
|
protein: 100.13g
|
carbs: 209.01g
4000*  2088
Mon 1st: 2257 * 119%
fat: 65.41g
|
protein: 110.13g
|
carbs: 307.01g
4049*  1792
January 2016
Sun 31st: 3678 * 194%
fat: 172.53g
|
protein: 120.71g
|
carbs: 424.07g
4077*  399
Sat 30th: 1888 * 99%
fat: 91.87g
|
protein: 133.16g
|
carbs: 125.54g
2870*  982
Fri 29th: 2128 * 112%
fat: 78.89g
|
protein: 126.11g
|
carbs: 237.02g
2782*  654
Thu 28th: 2306 * 121%
fat: 102.78g
|
protein: 174.02g
|
carbs: 174.79g
2782*  476
Wed 27th: 2068 * 109%
fat: 93.28g
|
protein: 80.55g
|
carbs: 232.10g
3498*  1430
Tue 26th: 2400 * 126%
fat: 121.63g
|
protein: 121.70g
|
carbs: 206.20g
3522*  1122
Mon 25th: 2139 * 113%
fat: 83.41g
|
protein: 108.63g
|
carbs: 240.01g
3591*  1452
Sun 24th: 2643 * 139%
fat: 135.24g
|
protein: 108.99g
|
carbs: 256.18g
3440*  797
Sat 23rd: 2069 * 109%
fat: 96.46g
|
protein: 124.68g
|
carbs: 189.89g
3330*  1261
Fri 22nd: 3437 * 181%
fat: 168.88g
|
protein: 196.65g
|
carbs: 291.59g
2807*  630
Thu 21st: 2146 * 113%
fat: 97.54g
|
protein: 117.67g
|
carbs: 205.95g
2807*  661

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