tkissing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 3347 * 176%
fat: 100.74g
|
protein: 198.67g
|
carbs: 397.16g
4035*  688
November 2014
Tue 25th: 1702 * 90%
fat: 45.76g
|
protein: 82.89g
|
carbs: 264.87g
2565*  863
Sat 22nd: 1410 * 74%
fat: 61.96g
|
protein: 114.24g
|
carbs: 96.72g
2417*  1007
Fri 21st: 1886 * 99%
fat: 39.92g
|
protein: 113.15g
|
carbs: 293.26g
2340*  454
Thu 20th: 2142 * 113%
fat: 64.00g
|
protein: 100.60g
|
carbs: 301.05g
3166*  1024
Wed 12th: 1839 * 97%
fat: 34.35g
|
protein: 119.35g
|
carbs: 283.12g
2940*  1101
Tue 11th: 1458 * 77%
fat: 50.28g
|
protein: 87.99g
|
carbs: 172.31g
3166*  1708
Mon 10th: 1653 * 87%
fat: 44.66g
|
protein: 147.13g
|
carbs: 175.98g
3471*  1818
Sun 9th: 1853 * 98%
fat: 76.53g
|
protein: 111.22g
|
carbs: 201.02g
3466*  1613
Fri 7th: 2426 * 128%
fat: 99.52g
|
protein: 128.45g
|
carbs: 257.18g
2440  14
Thu 6th: 965 * 51%
fat: 34.75g
|
protein: 70.59g
|
carbs: 86.91g
2340*  1375
Wed 5th: 1288 * 68%
fat: 48.11g
|
protein: 86.73g
|
carbs: 121.03g
2940*  1652
Tue 4th: 1515 * 80%
fat: 40.25g
|
protein: 96.17g
|
carbs: 180.47g
2565*  1050
Mon 3rd: 1452 * 76%
fat: 54.15g
|
protein: 67.55g
|
carbs: 177.73g
2940*  1488
Sun 2nd: 1544 * 81%
fat: 38.34g
|
protein: 132.63g
|
carbs: 169.67g
3120*  1576
Sat 1st: 2045 * 108%
fat: 73.83g
|
protein: 132.71g
|
carbs: 223.82g
2464*  419
October 2014
Thu 30th: 1376 * 72%
fat: 48.07g
|
protein: 136.99g
|
carbs: 104.25g
2363*  987
Wed 29th: 1668 * 88%
fat: 47.61g
|
protein: 80.82g
|
carbs: 251.61g
2363*  695
Tue 28th: 1702 * 90%
fat: 55.34g
|
protein: 104.13g
|
carbs: 207.37g
3499*  1797
Mon 27th: 1335 * 70%
fat: 49.26g
|
protein: 76.65g
|
carbs: 152.94g
2374*  1039

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