tkissing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 3281 * 164%
fat: 145.34g
|
protein: 79.14g
|
carbs: 411.96g
2887*  394
Mon 21st: 2417 * 121%
fat: 95.99g
|
protein: 81.55g
|
carbs: 313.53g
3319*  902
Sun 20th: 2994 * 150%
fat: 131.57g
|
protein: 55.04g
|
carbs: 370.41g
4076*  1082
Sat 19th: 2625 * 131%
fat: 97.27g
|
protein: 98.35g
|
carbs: 315.55g
3070*  445
Fri 18th: 1490 * 74%
fat: 74.22g
|
protein: 35.51g
|
carbs: 172.00g
3238*  1748
Tue 15th: 2343 * 117%
fat: 112.81g
|
protein: 89.04g
|
carbs: 181.56g
2887*  544
Mon 14th: 2377 * 119%
fat: 83.99g
|
protein: 82.55g
|
carbs: 323.53g
2887*  510
Sun 13th: 2973 * 149%
fat: 122.16g
|
protein: 143.64g
|
carbs: 278.54g
2995*  22
Fri 11th: 1644 * 82%
fat: 64.71g
|
protein: 41.32g
|
carbs: 225.95g
2952*  1308
Thu 10th: 2901 * 145%
fat: 121.17g
|
protein: 86.39g
|
carbs: 356.65g
2908*  7
Wed 9th: 2629 * 131%
fat: 96.72g
|
protein: 115.25g
|
carbs: 318.58g
2746*  117
Tue 8th: 2174 * 109%
fat: 82.40g
|
protein: 72.68g
|
carbs: 286.04g
2746*  572
Mon 7th: 2071 * 104%
fat: 72.58g
|
protein: 58.39g
|
carbs: 310.01g
3141*  1070
Sun 6th: 1897 * 95%
fat: 88.56g
|
protein: 59.46g
|
carbs: 216.59g
2746*  849
Sat 5th: 2619 * 131%
fat: 154.74g
|
protein: 62.78g
|
carbs: 238.43g
2952*  333
Fri 4th: 1427 * 71%
fat: 43.79g
|
protein: 43.41g
|
carbs: 207.88g
2870*  1443
Thu 3rd: 2807 * 140%
fat: 114.42g
|
protein: 86.92g
|
carbs: 356.10g
3087*  280
Wed 2nd: 2443 * 122%
fat: 120.85g
|
protein: 92.76g
|
carbs: 243.14g
2962*  519
Tue 1st: 2212 * 111%
fat: 99.41g
|
protein: 77.01g
|
carbs: 251.95g
2962*  750
July 2017
Mon 31st: 2814 * 141%
fat: 103.47g
|
protein: 102.73g
|
carbs: 362.80g
2962*  148

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