tkissing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 150 * 8%
fat: 9.00g
|
protein: 1.00g
|
carbs: 16.00g
2552*  2402
Wed 26th: 2283 * 120%
fat: 100.51g
|
protein: 91.46g
|
carbs: 266.04g
3292*  1009
Fri 21st: 2096 * 110%
fat: 74.92g
|
protein: 108.88g
|
carbs: 234.06g
2934*  838
Thu 20th: 1580 * 83%
fat: 54.00g
|
protein: 75.00g
|
carbs: 210.00g
3152*  1572
Wed 19th: 1695 * 89%
fat: 51.19g
|
protein: 111.44g
|
carbs: 192.27g
3152*  1457
Tue 18th: 2727 * 144%
fat: 156.14g
|
protein: 107.07g
|
carbs: 243.02g
2967*  240
Mon 17th: 1702 * 90%
fat: 50.05g
|
protein: 59.45g
|
carbs: 258.81g
3397*  1695
Sun 16th: 1525 * 80%
fat: 64.94g
|
protein: 90.73g
|
carbs: 135.38g
- -
Sat 15th: 1467 * 77%
fat: 78.22g
|
protein: 82.85g
|
carbs: 110.71g
2988*  1521
July 2015
Thu 30th: 3347 * 176%
fat: 100.74g
|
protein: 198.67g
|
carbs: 397.16g
4035*  688
November 2014
Tue 25th: 1702 * 90%
fat: 45.76g
|
protein: 82.89g
|
carbs: 264.87g
2565*  863
Sat 22nd: 1410 * 74%
fat: 61.96g
|
protein: 114.24g
|
carbs: 96.72g
2417*  1007
Fri 21st: 1886 * 99%
fat: 39.92g
|
protein: 113.15g
|
carbs: 293.26g
2340*  454
Thu 20th: 2142 * 113%
fat: 64.00g
|
protein: 100.60g
|
carbs: 301.05g
3166*  1024
Wed 12th: 1839 * 97%
fat: 34.35g
|
protein: 119.35g
|
carbs: 283.12g
2940*  1101
Tue 11th: 1458 * 77%
fat: 50.28g
|
protein: 87.99g
|
carbs: 172.31g
3166*  1708
Mon 10th: 1653 * 87%
fat: 44.66g
|
protein: 147.13g
|
carbs: 175.98g
3471*  1818
Sun 9th: 1853 * 98%
fat: 76.53g
|
protein: 111.22g
|
carbs: 201.02g
3466*  1613
Fri 7th: 2426 * 128%
fat: 99.52g
|
protein: 128.45g
|
carbs: 257.18g
2440  14
Thu 6th: 965 * 51%
fat: 34.75g
|
protein: 70.59g
|
carbs: 86.91g
2340*  1375

Other Related Links

Members

tkissing's own diet