tkissing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1760 * 88%
fat: 66.68g
|
protein: 113.86g
|
carbs: 182.30g
- -
Thu 25th: 1794 * 90%
fat: 53.27g
|
protein: 96.15g
|
carbs: 238.60g
- -
Wed 24th: 665 * 33%
fat: 23.94g
|
protein: 11.87g
|
carbs: 98.59g
2746*  2081
Tue 23rd: 2688 * 134%
fat: 120.81g
|
protein: 122.03g
|
carbs: 279.23g
2746*  58
Mon 22nd: 2655 * 133%
fat: 73.80g
|
protein: 76.55g
|
carbs: 427.79g
2897*  242
Sun 21st: 2027 * 101%
fat: 67.56g
|
protein: 48.83g
|
carbs: 312.00g
2867*  840
Sat 20th: 1297 * 65%
fat: 52.10g
|
protein: 21.69g
|
carbs: 187.76g
2867*  1570
Fri 19th: 1722 * 86%
fat: 50.50g
|
protein: 47.69g
|
carbs: 243.76g
2867*  1145
Thu 18th: 1247 * 62%
fat: 40.43g
|
protein: 60.69g
|
carbs: 160.09g
2867*  1620
Wed 17th: 2161 * 108%
fat: 86.72g
|
protein: 55.95g
|
carbs: 290.17g
2758*  597
Tue 16th: 2349 * 117%
fat: 93.40g
|
protein: 80.68g
|
carbs: 300.04g
2856*  507
Mon 15th: 2580 * 129%
fat: 117.25g
|
protein: 105.05g
|
carbs: 285.64g
2862*  282
Sun 14th: 1813 * 91%
fat: 59.59g
|
protein: 42.55g
|
carbs: 276.53g
2819*  1006
Sat 13th: 2537 * 127%
fat: 85.63g
|
protein: 96.66g
|
carbs: 351.81g
3009*  472
Fri 12th: 1429 * 71%
fat: 47.75g
|
protein: 42.07g
|
carbs: 205.68g
2710*  1281
Thu 11th: 2695 * 135%
fat: 95.91g
|
protein: 127.87g
|
carbs: 351.16g
2710*  15
Wed 10th: 2402 * 120%
fat: 83.04g
|
protein: 87.08g
|
carbs: 338.06g
2764*  362
Tue 9th: 1857 * 93%
fat: 75.41g
|
protein: 64.13g
|
carbs: 238.51g
2764*  907
Mon 8th: 2749 * 137%
fat: 100.67g
|
protein: 100.34g
|
carbs: 360.46g
2960*  211
Sun 7th: 2117 * 106%
fat: 104.01g
|
protein: 70.12g
|
carbs: 230.04g
3270*  1153

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