tkissing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 2575 * 136%
fat: 90.50g
|
protein: 146.81g
|
carbs: 300.25g
3225*  650
Tue 24th: 2143 * 113%
fat: 96.97g
|
protein: 125.29g
|
carbs: 191.38g
3308*  1165
Mon 23rd: 2084 * 110%
fat: 80.97g
|
protein: 124.29g
|
carbs: 228.88g
2876*  792
Sun 22nd: 1383 * 73%
fat: 61.93g
|
protein: 71.42g
|
carbs: 152.26g
3119*  1736
Sat 21st: 1952 * 103%
fat: 66.43g
|
protein: 112.05g
|
carbs: 240.82g
2829*  877
Fri 20th: 2274 * 120%
fat: 90.47g
|
protein: 132.29g
|
carbs: 243.88g
3333*  1059
Thu 19th: 2580 * 136%
fat: 110.24g
|
protein: 142.92g
|
carbs: 250.62g
2776*  196
Wed 18th: 2055 * 108%
fat: 85.93g
|
protein: 70.34g
|
carbs: 252.70g
3094*  1039
Tue 17th: 1767 * 93%
fat: 60.41g
|
protein: 112.13g
|
carbs: 179.51g
3045*  1278
Mon 16th: 2466 * 130%
fat: 81.89g
|
protein: 109.50g
|
carbs: 309.07g
3013*  547
Sun 15th: 2112 * 111%
fat: 97.63g
|
protein: 125.14g
|
carbs: 182.89g
2988*  876
Sat 14th: 1684 * 89%
fat: 75.47g
|
protein: 95.29g
|
carbs: 162.88g
2745*  1061
Fri 13th: 1879 * 99%
fat: 73.94g
|
protein: 101.58g
|
carbs: 215.77g
2711*  832
Thu 12th: 2339 * 123%
fat: 98.02g
|
protein: 86.63g
|
carbs: 279.18g
2851*  512
Wed 11th: 2632 * 139%
fat: 87.00g
|
protein: 95.00g
|
carbs: 279.00g
3094*  462
Tue 10th: 2042 * 107%
fat: 76.27g
|
protein: 99.22g
|
carbs: 254.40g
3098*  1056
Mon 9th: 2707 * 142%
fat: 103.42g
|
protein: 138.21g
|
carbs: 321.69g
2935*  228
Sun 8th: 2758 * 145%
fat: 128.64g
|
protein: 114.88g
|
carbs: 283.71g
3221*  463
Sat 7th: 2477 * 130%
fat: 110.75g
|
protein: 113.31g
|
carbs: 269.43g
3073*  596
Fri 6th: 1572 * 83%
fat: 59.97g
|
protein: 103.29g
|
carbs: 159.88g
2882*  1310

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