tkissing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 873 * 44%
fat: 28.93g
|
protein: 16.78g
|
carbs: 134.82g
2746*  1873
Sat 22nd: 2289 * 114%
fat: 87.32g
|
protein: 89.94g
|
carbs: 286.60g
3087*  798
Fri 21st: 1222 * 61%
fat: 33.34g
|
protein: 40.28g
|
carbs: 182.50g
2870*  1648
Thu 20th: 2155 * 108%
fat: 88.38g
|
protein: 81.24g
|
carbs: 258.66g
2746*  591
Wed 19th: 2172 * 109%
fat: 70.84g
|
protein: 50.28g
|
carbs: 319.50g
2746*  574
Tue 18th: 1846 * 92%
fat: 68.01g
|
protein: 42.59g
|
carbs: 269.53g
2887*  1041
Mon 17th: 1972 * 99%
fat: 78.79g
|
protein: 75.08g
|
carbs: 253.87g
2887*  915
Sun 16th: 2895 * 145%
fat: 148.60g
|
protein: 103.51g
|
carbs: 300.24g
2746*  149
Sat 15th: 2717 * 136%
fat: 115.85g
|
protein: 112.76g
|
carbs: 301.14g
2962*  245
Fri 14th: 2194 * 110%
fat: 68.74g
|
protein: 86.13g
|
carbs: 273.89g
- -
Thu 13th: 2153 * 108%
fat: 95.59g
|
protein: 65.86g
|
carbs: 256.76g
2870*  717
Wed 12th: 2180 * 109%
fat: 111.82g
|
protein: 93.00g
|
carbs: 228.18g
2995*  815
Tue 11th: 2575 * 129%
fat: 90.79g
|
protein: 70.55g
|
carbs: 388.53g
2903*  328
Mon 10th: 2282 * 114%
fat: 87.20g
|
protein: 85.68g
|
carbs: 300.04g
2870*  588
Sun 9th: 2095 * 105%
fat: 82.63g
|
protein: 51.91g
|
carbs: 287.59g
2908*  813
Sat 8th: 2547 * 127%
fat: 129.25g
|
protein: 78.32g
|
carbs: 287.52g
3179*  632
Fri 7th: 1122 * 56%
fat: 54.42g
|
protein: 47.81g
|
carbs: 116.54g
- -
Thu 6th: 1161 * 58%
fat: 57.36g
|
protein: 59.61g
|
carbs: 109.50g
- -
Wed 5th: 2721 * 136%
fat: 93.10g
|
protein: 80.69g
|
carbs: 388.16g
2746*  25
Tue 4th: 1483 * 74%
fat: 50.94g
|
protein: 47.39g
|
carbs: 211.55g
2746*  1263

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