tkissing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 6th: 1823 * 96%
fat: 82.24g
|
protein: 100.71g
|
carbs: 168.54g
3315*  1492
Fri 5th: 2488 * 131%
fat: 96.41g
|
protein: 108.77g
|
carbs: 270.99g
2998*  510
Thu 4th: 1586 * 83%
fat: 46.85g
|
protein: 62.07g
|
carbs: 193.85g
3442*  1856
Wed 3rd: 2268 * 119%
fat: 67.99g
|
protein: 70.82g
|
carbs: 259.34g
3204*  936
Tue 2nd: 2253 * 119%
fat: 115.76g
|
protein: 101.35g
|
carbs: 203.92g
2839*  586
Mon 1st: 2138 * 113%
fat: 77.63g
|
protein: 103.95g
|
carbs: 255.76g
2839*  701
July 2016
Sat 30th: 1834 * 97%
fat: 72.25g
|
protein: 93.07g
|
carbs: 203.18g
2839*  1005
Fri 29th: 2048 * 108%
fat: 91.87g
|
protein: 103.08g
|
carbs: 207.00g
2839*  791
Thu 28th: 1969 * 104%
fat: 82.75g
|
protein: 96.57g
|
carbs: 213.18g
2961*  992
Wed 27th: 2119 * 112%
fat: 83.75g
|
protein: 119.57g
|
carbs: 227.18g
2839*  720
Tue 26th: 2420 * 127%
fat: 94.94g
|
protein: 115.49g
|
carbs: 267.34g
3082*  662
Mon 25th: 1855 * 98%
fat: 91.00g
|
protein: 58.00g
|
carbs: 205.50g
2961*  1106
Sun 24th: 1929 * 102%
fat: 81.95g
|
protein: 90.40g
|
carbs: 204.99g
2839*  910
Sat 23rd: 2327 * 122%
fat: 86.78g
|
protein: 117.52g
|
carbs: 254.66g
3077*  750
Fri 22nd: 2083 * 110%
fat: 82.26g
|
protein: 66.55g
|
carbs: 252.11g
3204*  1121
Thu 21st: 2087 * 110%
fat: 62.97g
|
protein: 72.99g
|
carbs: 305.00g
2798*  711
Wed 20th: 2435 * 128%
fat: 113.21g
|
protein: 73.54g
|
carbs: 291.55g
3309*  874
Tue 19th: 1969 * 104%
fat: 91.33g
|
protein: 79.34g
|
carbs: 212.70g
3431*  1462
Mon 18th: 2873 * 151%
fat: 128.62g
|
protein: 152.15g
|
carbs: 300.95g
3135*  262
Sun 17th: 2089 * 110%
fat: 100.25g
|
protein: 87.98g
|
carbs: 234.99g
2876*  787

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