tkissing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 2636 * 139%
fat: 118.53g
|
protein: 103.87g
|
carbs: 292.26g
3220*  584
Sun 26th: 2224 * 117%
fat: 104.52g
|
protein: 95.97g
|
carbs: 240.24g
- -
Sat 25th: 1885 * 99%
fat: 80.63g
|
protein: 86.40g
|
carbs: 206.25g
3193*  1308
Fri 24th: 2470 * 130%
fat: 102.68g
|
protein: 116.85g
|
carbs: 277.29g
2904*  434
Thu 23rd: 1460 * 77%
fat: 64.31g
|
protein: 80.34g
|
carbs: 147.38g
2818*  1358
Wed 22nd: 1793 * 94%
fat: 69.02g
|
protein: 39.60g
|
carbs: 251.52g
2657*  864
Tue 21st: 2458 * 129%
fat: 94.01g
|
protein: 84.02g
|
carbs: 272.84g
3183*  725
Mon 20th: 2061 * 108%
fat: 101.17g
|
protein: 88.28g
|
carbs: 203.87g
2686*  625
Sun 19th: 1927 * 101%
fat: 93.01g
|
protein: 85.56g
|
carbs: 194.19g
2767*  840
Sat 18th: 2538 * 134%
fat: 100.08g
|
protein: 128.98g
|
carbs: 281.44g
3123*  585
Fri 17th: 2253 * 119%
fat: 100.15g
|
protein: 87.79g
|
carbs: 233.21g
3195*  942
Thu 16th: 2486 * 131%
fat: 104.99g
|
protein: 159.64g
|
carbs: 231.80g
3052*  566
Wed 15th: 1657 * 87%
fat: 85.41g
|
protein: 76.13g
|
carbs: 153.51g
- -
Tue 14th: 2057 * 108%
fat: 74.41g
|
protein: 96.13g
|
carbs: 217.51g
3598*  1541
Mon 13th: 1703 * 90%
fat: 76.36g
|
protein: 73.79g
|
carbs: 176.46g
2865*  1162
Wed 8th: 1659 * 87%
fat: 80.15g
|
protein: 87.43g
|
carbs: 154.48g
- -
Tue 7th: 2121 * 112%
fat: 97.32g
|
protein: 63.76g
|
carbs: 242.02g
2717*  596
Mon 6th: 2221 * 117%
fat: 91.89g
|
protein: 87.50g
|
carbs: 260.57g
2982*  761
Sun 5th: 2353 * 124%
fat: 112.96g
|
protein: 124.43g
|
carbs: 200.24g
3035*  682
Thu 2nd: 1379 * 73%
fat: 74.97g
|
protein: 69.29g
|
carbs: 103.88g
2982*  1603

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