tkissing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 2119 * 112%
fat: 83.75g
|
protein: 119.57g
|
carbs: 227.18g
2839*  720
Tue 26th: 2420 * 127%
fat: 94.94g
|
protein: 115.49g
|
carbs: 267.34g
3082*  662
Mon 25th: 1855 * 98%
fat: 91.00g
|
protein: 58.00g
|
carbs: 205.50g
2961*  1106
Sun 24th: 1929 * 102%
fat: 81.95g
|
protein: 90.40g
|
carbs: 204.99g
2839*  910
Sat 23rd: 2327 * 122%
fat: 86.78g
|
protein: 117.52g
|
carbs: 254.66g
3077*  750
Fri 22nd: 2083 * 110%
fat: 82.26g
|
protein: 66.55g
|
carbs: 252.11g
3204*  1121
Thu 21st: 2087 * 110%
fat: 62.97g
|
protein: 72.99g
|
carbs: 305.00g
2798*  711
Wed 20th: 2435 * 128%
fat: 113.21g
|
protein: 73.54g
|
carbs: 291.55g
3309*  874
Tue 19th: 1969 * 104%
fat: 91.33g
|
protein: 79.34g
|
carbs: 212.70g
3431*  1462
Mon 18th: 2873 * 151%
fat: 128.62g
|
protein: 152.15g
|
carbs: 300.95g
3135*  262
Sun 17th: 2089 * 110%
fat: 100.25g
|
protein: 87.98g
|
carbs: 234.99g
2876*  787
Fri 15th: 1483 * 78%
fat: 66.88g
|
protein: 81.16g
|
carbs: 134.04g
- -
Thu 14th: 2101 * 111%
fat: 67.77g
|
protein: 155.55g
|
carbs: 220.24g
2850*  749
Wed 13th: 2487 * 131%
fat: 95.86g
|
protein: 79.93g
|
carbs: 261.22g
3271*  784
Tue 12th: 2330 * 123%
fat: 81.50g
|
protein: 93.00g
|
carbs: 280.50g
2839*  509
Mon 11th: 1962 * 103%
fat: 72.95g
|
protein: 108.16g
|
carbs: 201.06g
3116*  1154
Sun 10th: 1939 * 102%
fat: 87.21g
|
protein: 79.71g
|
carbs: 211.43g
2717*  778
Sat 9th: 2018 * 106%
fat: 76.96g
|
protein: 93.08g
|
carbs: 232.76g
3193*  1175
Fri 8th: 2056 * 108%
fat: 89.30g
|
protein: 111.53g
|
carbs: 200.00g
2580*  524
Thu 7th: 1962 * 103%
fat: 78.77g
|
protein: 104.39g
|
carbs: 211.96g
3198*  1236

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