tkissing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 687 * 36%
fat: 29.41g
|
protein: 37.13g
|
carbs: 71.51g
3319*  2632
Wed 4th: 1869 * 98%
fat: 84.33g
|
protein: 68.34g
|
carbs: 213.70g
3146*  1277
Tue 3rd: 3448 * 181%
fat: 140.47g
|
protein: 146.79g
|
carbs: 419.38g
3709*  261
Mon 2nd: 2374 * 125%
fat: 97.88g
|
protein: 149.63g
|
carbs: 243.57g
2925*  551
Sun 1st: 2333 * 123%
fat: 84.94g
|
protein: 126.08g
|
carbs: 281.26g
3073*  740
April 2016
Sat 30th: 2323 * 122%
fat: 105.47g
|
protein: 133.97g
|
carbs: 219.39g
3199*  876
Fri 29th: 2402 * 126%
fat: 92.99g
|
protein: 131.70g
|
carbs: 265.17g
2925*  523
Wed 27th: 2103 * 111%
fat: 82.44g
|
protein: 123.08g
|
carbs: 217.26g
2957*  854
Tue 26th: 2218 * 117%
fat: 74.80g
|
protein: 62.28g
|
carbs: 335.47g
2875*  657
Mon 25th: 2038 * 107%
fat: 71.74g
|
protein: 99.31g
|
carbs: 261.73g
2974*  936
Sun 24th: 1904 * 100%
fat: 73.47g
|
protein: 112.29g
|
carbs: 194.38g
2875*  971
Sat 23rd: 1550 * 82%
fat: 80.50g
|
protein: 60.00g
|
carbs: 146.50g
2875*  1325
Fri 22nd: 1647 * 87%
fat: 68.85g
|
protein: 82.50g
|
carbs: 194.22g
3188*  1541
Thu 21st: 2645 * 139%
fat: 101.43g
|
protein: 128.68g
|
carbs: 304.10g
2938*  293
Wed 20th: 1689 * 89%
fat: 68.72g
|
protein: 96.83g
|
carbs: 172.97g
3087*  1398
Tue 19th: 2340 * 123%
fat: 92.98g
|
protein: 133.15g
|
carbs: 268.58g
2888*  548
Mon 18th: 2453 * 129%
fat: 95.42g
|
protein: 114.36g
|
carbs: 297.37g
3115*  662
Sun 17th: 1132 * 60%
fat: 53.52g
|
protein: 64.30g
|
carbs: 123.26g
2938*  1806
Sat 16th: 2215 * 117%
fat: 92.28g
|
protein: 118.54g
|
carbs: 229.37g
2938*  723
Fri 15th: 2572 * 135%
fat: 93.66g
|
protein: 118.32g
|
carbs: 330.93g
3309*  737

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