birdmeat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Thu 14th: 70 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 19.00g
- -
Wed 13th: 1380 * 138%
fat: 78.00g
|
protein: 42.00g
|
carbs: 108.00g
- -
Tue 12th: 244 * 24%
fat: 13.51g
|
protein: 13.20g
|
carbs: 21.53g
- -
Mon 11th: 783 * 78%
fat: 32.16g
|
protein: 46.17g
|
carbs: 110.17g
2434*  1651
Sun 10th: 729 * 73%
fat: 42.32g
|
protein: 24.09g
|
carbs: 62.02g
2478*  1749
Sat 9th: 1270 * 127%
fat: 53.00g
|
protein: 47.00g
|
carbs: 147.00g
- -
Fri 8th: 214 * 21%
fat: 6.00g
|
protein: 21.00g
|
carbs: 65.50g
- -
Thu 7th: 868 * 87%
fat: 35.93g
|
protein: 50.42g
|
carbs: 162.44g
- -
Wed 6th: 537 * 54%
fat: 19.00g
|
protein: 18.00g
|
carbs: 71.55g
- -
Tue 5th: 940 * 94%
fat: 41.75g
|
protein: 31.25g
|
carbs: 113.00g
- -
Mon 4th: 631 * 63%
fat: 35.76g
|
protein: 11.87g
|
carbs: 61.87g
- -
Sun 3rd: 1333 * 133%
fat: 65.55g
|
protein: 57.30g
|
carbs: 128.40g
- -
Sat 2nd: 375 * 38%
fat: 15.46g
|
protein: 26.17g
|
carbs: 36.73g
- -
February 2019
Thu 28th: 1280 * 128%
fat: 64.00g
|
protein: 52.00g
|
carbs: 127.00g
- -
Wed 27th: 434 * 43%
fat: 7.16g
|
protein: 16.91g
|
carbs: 83.06g
2631*  2197
Tue 26th: 696 * 70%
fat: 30.41g
|
protein: 37.76g
|
carbs: 66.35g
2669*  1973
Mon 25th: 1210 * 121%
fat: 46.00g
|
protein: 47.00g
|
carbs: 151.00g
- -
Sun 24th: 1316 * 132%
fat: 30.18g
|
protein: 59.71g
|
carbs: 212.53g
2623*  1307
Sat 23rd: 792 * 34%
fat: 29.12g
|
protein: 36.08g
|
carbs: 92.92g
- -
Fri 22nd: 1159 * 50%
fat: 64.68g
|
protein: 45.32g
|
carbs: 99.73g
- -

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