dtmanager's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1371 * 114%
fat: 68.24g
|
protein: 49.77g
|
carbs: 148.97g
1936*  565
Tue 29th: 2121 * 177%
fat: 63.81g
|
protein: 91.54g
|
carbs: 294.92g
1936*  185
Mon 28th: 1490 * 124%
fat: 60.00g
|
protein: 57.00g
|
carbs: 172.00g
1936*  446
Sun 27th: 1758 * 146%
fat: 101.37g
|
protein: 90.86g
|
carbs: 170.51g
1936*  178
Sat 26th: 2042 * 170%
fat: 78.34g
|
protein: 97.12g
|
carbs: 252.00g
1936*  106
Fri 25th: 1382 * 115%
fat: 67.24g
|
protein: 55.14g
|
carbs: 152.62g
1936*  554
Thu 24th: 2205 * 184%
fat: 93.25g
|
protein: 108.12g
|
carbs: 234.40g
1936*  269
Wed 23rd: 2720 * 227%
fat: 136.24g
|
protein: 116.14g
|
carbs: 270.37g
1936*  784
Tue 22nd: 1970 * 164%
fat: 72.33g
|
protein: 83.51g
|
carbs: 255.70g
1936*  34
Mon 21st: 1581 * 132%
fat: 47.24g
|
protein: 70.13g
|
carbs: 220.41g
1936*  355
Sun 20th: 1494 * 124%
fat: 53.61g
|
protein: 86.49g
|
carbs: 163.92g
1936*  442
Sat 19th: 2455 * 205%
fat: 114.00g
|
protein: 114.00g
|
carbs: 251.00g
1936*  519
Fri 18th: 431 * 36%
fat: 12.50g
|
protein: 21.87g
|
carbs: 68.65g
1936*  1505
Thu 17th: 2150 * 179%
fat: 98.00g
|
protein: 67.00g
|
carbs: 253.00g
1936*  214
Wed 16th: 2839 * 237%
fat: 147.91g
|
protein: 106.26g
|
carbs: 332.45g
1936*  903
Tue 15th: 2061 * 172%
fat: 78.07g
|
protein: 72.78g
|
carbs: 270.67g
1936*  125
Mon 14th: 2778 * 232%
fat: 149.61g
|
protein: 148.32g
|
carbs: 227.61g
1936*  842
Sun 13th: 733 * 61%
fat: 47.37g
|
protein: 41.86g
|
carbs: 35.51g
1936*  1203
Sat 12th: 1450 * 121%
fat: 63.00g
|
protein: 60.00g
|
carbs: 145.00g
1936*  486
Fri 11th: 912 * 76%
fat: 45.00g
|
protein: 63.00g
|
carbs: 67.00g
1947*  1035

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