jess0306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 13th: 1917 * 137%
fat: 79.30g
|
protein: 121.50g
|
carbs: 179.40g
2122*  205
Sat 12th: 290 * 21%
fat: 12.00g
|
protein: 8.00g
|
carbs: 39.00g
- -
Tue 8th: 1952 * 139%
fat: 93.89g
|
protein: 47.36g
|
carbs: 236.94g
1717*  235
Mon 7th: 1523 * 109%
fat: 71.22g
|
protein: 48.21g
|
carbs: 179.02g
1492*  31
Sun 6th: 1727 * 123%
fat: 86.58g
|
protein: 57.39g
|
carbs: 183.39g
2122*  395
Sat 5th: 884 * 63%
fat: 41.40g
|
protein: 32.92g
|
carbs: 93.93g
- -
Fri 4th: 2653 * 190%
fat: 159.25g
|
protein: 82.50g
|
carbs: 245.00g
1492*  1161
April 2012
Fri 27th: 1086 * 78%
fat: 66.50g
|
protein: 61.00g
|
carbs: 88.00g
1492*  406
Thu 26th: 2523 * 180%
fat: 106.71g
|
protein: 125.33g
|
carbs: 279.47g
1492*  1031
Tue 24th: - - 1492* -
Sat 21st: 210 * 15%
fat: 5.00g
|
protein: 13.00g
|
carbs: 28.00g
1492*  1282
Fri 20th: 1559 * 111%
fat: 79.93g
|
protein: 59.37g
|
carbs: 186.50g
1813*  254
Thu 19th: 1758 * 126%
fat: 76.14g
|
protein: 48.55g
|
carbs: 224.04g
1492*  266
Wed 18th: 2253 * 161%
fat: 101.86g
|
protein: 60.16g
|
carbs: 245.16g
1717*  536
Tue 17th: - - 1492* -
Mon 16th: 1225 * 88%
fat: 69.00g
|
protein: 39.50g
|
carbs: 118.00g
1492*  267
Sun 15th: 1546 * 110%
fat: 74.72g
|
protein: 68.91g
|
carbs: 155.28g
1492*  54
Sat 14th: 1914 * 137%
fat: 91.32g
|
protein: 66.28g
|
carbs: 215.35g
2006*  92
Mon 9th: 1245 * 89%
fat: 73.50g
|
protein: 38.00g
|
carbs: 107.00g
1717*  472
Mon 2nd: 1872 * 134%
fat: 83.87g
|
protein: 59.22g
|
carbs: 225.18g
1492*  380
March 2012
Mon 26th: 622 * 44%
fat: 20.37g
|
protein: 32.22g
|
carbs: 84.18g
1492*  870

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