| September 2023 |
| Thu 21st: |
140 *
|
9%
|
fat: 12.44g |
| |
protein: 6.46g |
| |
carbs: 1.95g |
|
-
|
-
|
| March 2023 |
| Fri 17th: |
1415 *
|
88%
|
fat: 128.17g |
| |
protein: 47.03g |
| |
carbs: 46.34g |
|
-
|
-
|
| Thu 16th: |
1092 *
|
68%
|
fat: 95.02g |
| |
protein: 35.16g |
| |
carbs: 31.22g |
|
-
|
-
|
| Wed 15th: |
397 *
|
25%
|
fat: 35.84g |
| |
protein: 10.53g |
| |
carbs: 12.43g |
|
-
|
-
|
| Tue 14th: |
1134 *
|
71%
|
fat: 98.59g |
| |
protein: 45.78g |
| |
carbs: 25.18g |
|
-
|
-
|
| Sun 12th: |
1308 *
|
82%
|
fat: 111.27g |
| |
protein: 57.97g |
| |
carbs: 36.87g |
|
-
|
-
|
| Sat 11th: |
1237 *
|
77%
|
fat: 101.94g |
| |
protein: 53.21g |
| |
carbs: 32.59g |
|
-
|
-
|
| Fri 10th: |
1040 *
|
65%
|
fat: 86.05g |
| |
protein: 33.00g |
| |
carbs: 32.81g |
|
-
|
-
|
| Thu 9th: |
1229 *
|
77%
|
fat: 100.98g |
| |
protein: 48.70g |
| |
carbs: 34.70g |
|
-
|
-
|
| Wed 8th: |
882 *
|
55%
|
fat: 68.05g |
| |
protein: 42.28g |
| |
carbs: 47.09g |
|
-
|
-
|
| Tue 7th: |
400 *
|
25%
|
fat: 33.05g |
| |
protein: 15.53g |
| |
carbs: 8.09g |
|
-
|
-
|
| Mon 6th: |
809 *
|
51%
|
fat: 72.20g |
| |
protein: 21.68g |
| |
carbs: 20.09g |
|
-
|
-
|
| Sun 5th: |
1333 *
|
83%
|
fat: 113.39g |
| |
protein: 38.85g |
| |
carbs: 36.88g |
|
-
|
-
|
| Sat 4th: |
1483 *
|
93%
|
fat: 123.65g |
| |
protein: 65.78g |
| |
carbs: 59.01g |
|
-
|
-
|
| Fri 3rd: |
1300 *
|
81%
|
fat: 114.59g |
| |
protein: 43.56g |
| |
carbs: 24.21g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
514 *
|
32%
|
fat: 47.71g |
| |
protein: 11.73g |
| |
carbs: 9.01g |
|
-
|
-
|
| Thu 26th: |
414 *
|
26%
|
fat: 35.43g |
| |
protein: 19.02g |
| |
carbs: 2.67g |
|
-
|
-
|
| Wed 25th: |
1025 *
|
64%
|
fat: 83.87g |
| |
protein: 31.15g |
| |
carbs: 43.96g |
|
-
|
-
|
| Mon 23rd: |
236 *
|
15%
|
fat: 21.92g |
| |
protein: 6.54g |
| |
carbs: 1.81g |
|
-
|
-
|
| Sun 22nd: |
668 *
|
42%
|
fat: 58.62g |
| |
protein: 33.25g |
| |
carbs: 8.25g |
|
-
|
-
|
