flealea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 263 * 14%
fat: 5.11g
|
protein: 30.90g
|
carbs: 25.10g
- -
Tue 26th: 1868 * 98%
fat: 85.28g
|
protein: 146.80g
|
carbs: 138.27g
2436*  568
Tue 19th: 301 * 16%
fat: 22.49g
|
protein: 19.84g
|
carbs: 5.07g
- -
Mon 18th: 1831 * 96%
fat: 86.97g
|
protein: 127.13g
|
carbs: 153.05g
2862*  1031
Fri 15th: 744 * 39%
fat: 34.97g
|
protein: 58.21g
|
carbs: 55.71g
2673*  1929
Thu 14th: 1858 * 98%
fat: 107.51g
|
protein: 119.00g
|
carbs: 118.26g
2272*  414
Wed 13th: 2116 * 111%
fat: 122.61g
|
protein: 162.21g
|
carbs: 114.82g
3526*  1410
Tue 12th: 1805 * 95%
fat: 95.09g
|
protein: 148.90g
|
carbs: 102.88g
2474*  669
Mon 11th: 1750 * 92%
fat: 82.13g
|
protein: 151.58g
|
carbs: 117.27g
2862*  1112
September 2013
Sun 22nd: 1272 * 85%
fat: 79.03g
|
protein: 96.18g
|
carbs: 42.51g
- -
Sat 21st: 1749 117%
fat: 102.21g
|
protein: 109.22g
|
carbs: 52.40g
- -
Fri 20th: 1364 91%
fat: 98.36g
|
protein: 77.79g
|
carbs: 52.74g
- -
Thu 19th: 1579 105%
fat: 92.81g
|
protein: 113.18g
|
carbs: 70.85g
- -
Wed 18th: 1037 * 69%
fat: 62.52g
|
protein: 90.59g
|
carbs: 40.24g
- -
March 2013
Mon 18th: 1250 * 83%
fat: 74.32g
|
protein: 97.78g
|
carbs: 43.60g
- -
January 2013
Thu 3rd: 1606 * 107%
fat: 117.41g
|
protein: 107.58g
|
carbs: 36.17g
- -
Wed 2nd: 1888 * 126%
fat: 135.12g
|
protein: 132.55g
|
carbs: 54.30g
- -
September 2012
Fri 28th: 1032 * 69%
fat: 72.61g
|
protein: 74.49g
|
carbs: 34.14g
- -
Thu 27th: 1401 * 93%
fat: 95.66g
|
protein: 99.64g
|
carbs: 55.64g
- -
Wed 26th: 1676 112%
fat: 105.99g
|
protein: 124.38g
|
carbs: 43.88g
- -

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