| July 2022 |
| Mon 25th: |
1104 *
|
55%
|
fat: 25.08g |
| |
protein: 125.89g |
| |
carbs: 93.13g |
|
-
|
-
|
| Mon 18th: |
745 *
|
37%
|
fat: 29.92g |
| |
protein: 74.74g |
| |
carbs: 40.30g |
|
-
|
-
|
| Thu 14th: |
1590 *
|
80%
|
fat: 33.00g |
| |
protein: 72.00g |
| |
carbs: 253.00g |
|
-
|
-
|
| Wed 13th: |
1019 *
|
51%
|
fat: 35.80g |
| |
protein: 41.48g |
| |
carbs: 139.69g |
|
-
|
-
|
| Tue 12th: |
1200 *
|
60%
|
fat: 20.00g |
| |
protein: 58.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Mon 11th: |
1205 *
|
60%
|
fat: 26.89g |
| |
protein: 57.29g |
| |
carbs: 188.95g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
867 *
|
43%
|
fat: 26.07g |
| |
protein: 68.46g |
| |
carbs: 93.29g |
|
-
|
-
|
| Thu 10th: |
1780 *
|
89%
|
fat: 52.00g |
| |
protein: 86.00g |
| |
carbs: 261.00g |
|
-
|
-
|
| Wed 9th: |
1812 *
|
91%
|
fat: 64.41g |
| |
protein: 93.02g |
| |
carbs: 218.20g |
|
-
|
-
|
| Tue 8th: |
1232 *
|
62%
|
fat: 32.68g |
| |
protein: 95.25g |
| |
carbs: 149.44g |
|
-
|
-
|
| Mon 7th: |
1347 *
|
67%
|
fat: 53.65g |
| |
protein: 107.31g |
| |
carbs: 116.39g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
2994 *
|
150%
|
fat: 154.40g |
| |
protein: 165.90g |
| |
carbs: 249.46g |
|
-
|
-
|
| Wed 26th: |
1324 *
|
66%
|
fat: 44.39g |
| |
protein: 93.31g |
| |
carbs: 106.55g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
1299 *
|
65%
|
fat: 30.78g |
| |
protein: 59.54g |
| |
carbs: 206.80g |
|
-
|
-
|
| Sun 11th: |
987 *
|
49%
|
fat: 32.15g |
| |
protein: 45.49g |
| |
carbs: 131.98g |
|
-
|
-
|
| Fri 9th: |
370 *
|
18%
|
fat: 18.00g |
| |
protein: 14.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| March 2021 |
| Sun 28th: |
454 *
|
23%
|
fat: 13.85g |
| |
protein: 31.49g |
| |
carbs: 54.04g |
|
-
|
-
|
| Fri 26th: |
1028 *
|
51%
|
fat: 49.12g |
| |
protein: 48.66g |
| |
carbs: 99.96g |
|
-
|
-
|
| Thu 25th: |
1620 *
|
81%
|
fat: 37.30g |
| |
protein: 99.52g |
| |
carbs: 219.14g |
|
-
|
-
|
| July 2019 |
| Fri 12th: |
857 *
|
43%
|
fat: 28.68g |
| |
protein: 70.29g |
| |
carbs: 94.73g |
|
-
|
-
|
