Adam Requet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 2348 * 87%
fat: 139.52g
|
protein: 116.23g
|
carbs: 156.30g
2497*  149
January 2017
Fri 27th: 2356 * 87%
fat: 124.22g
|
protein: 118.69g
|
carbs: 189.80g
2407*  51
Thu 26th: 2352 * 87%
fat: 121.49g
|
protein: 113.26g
|
carbs: 220.02g
2407*  55
Wed 25th: 2171 * 80%
fat: 104.93g
|
protein: 100.16g
|
carbs: 217.50g
2407*  236
Tue 24th: 4062 * 150%
fat: 203.47g
|
protein: 164.06g
|
carbs: 419.02g
2407*  1655
Mon 23rd: 2120 * 79%
fat: 105.87g
|
protein: 100.28g
|
carbs: 190.30g
2407*  287
Sun 22nd: 2118 * 78%
fat: 103.25g
|
protein: 79.75g
|
carbs: 224.25g
2407*  289
Sat 21st: 1895 * 70%
fat: 100.50g
|
protein: 111.00g
|
carbs: 147.00g
2407*  512
Fri 20th: 2142 * 79%
fat: 78.18g
|
protein: 154.72g
|
carbs: 220.63g
2429*  287
Thu 19th: 1542 * 57%
fat: 61.52g
|
protein: 80.42g
|
carbs: 177.91g
2413*  871
Wed 18th: 1787 * 66%
fat: 75.54g
|
protein: 79.12g
|
carbs: 204.03g
2413*  626
Tue 17th: 1764 * 65%
fat: 67.19g
|
protein: 121.01g
|
carbs: 175.80g
2413*  649
Mon 16th: 2629 * 97%
fat: 146.20g
|
protein: 104.30g
|
carbs: 214.00g
2413*  216
Sun 15th: 3641 * 135%
fat: 204.21g
|
protein: 139.41g
|
carbs: 231.36g
2413*  1228
Sat 14th: 2167 * 80%
fat: 101.51g
|
protein: 101.17g
|
carbs: 217.60g
2413*  246
Fri 13th: 2321 * 86%
fat: 119.29g
|
protein: 77.36g
|
carbs: 237.51g
2413*  92
Thu 12th: 1944 * 72%
fat: 67.57g
|
protein: 107.78g
|
carbs: 250.15g
2426*  482
Wed 11th: 2147 * 80%
fat: 101.57g
|
protein: 62.78g
|
carbs: 229.30g
2426*  279
Tue 10th: 1668 * 62%
fat: 68.76g
|
protein: 91.54g
|
carbs: 190.36g
2426*  758
Mon 9th: 2241 * 83%
fat: 128.36g
|
protein: 93.75g
|
carbs: 179.21g
2426*  185

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