| October 2013 |
| Wed 23rd: |
1014 *
|
42%
|
fat: 50.54g |
| |
protein: 26.49g |
| |
carbs: 127.16g |
|
1702
|
 688
|
| Tue 22nd: |
1406
|
59%
|
fat: 36.42g |
| |
protein: 45.04g |
| |
carbs: 234.85g |
|
1716
|
310
|
| August 2013 |
| Tue 6th: |
916 *
|
38%
|
fat: 21.85g |
| |
protein: 44.80g |
| |
carbs: 136.72g |
|
-
|
-
|
| Mon 5th: |
1142
|
48%
|
fat: 42.73g |
| |
protein: 46.16g |
| |
carbs: 152.72g |
|
1839
|
697
|
| Fri 2nd: |
630 *
|
26%
|
fat: 26.31g |
| |
protein: 22.26g |
| |
carbs: 81.57g |
|
-
|
-
|
| Thu 1st: |
1685
|
70%
|
fat: 90.31g |
| |
protein: 91.26g |
| |
carbs: 137.49g |
|
1839
|
154
|
| July 2013 |
| Wed 31st: |
1095
|
46%
|
fat: 26.85g |
| |
protein: 36.88g |
| |
carbs: 182.57g |
|
1958
|
863
|
| Tue 30th: |
1471
|
61%
|
fat: 66.33g |
| |
protein: 35.00g |
| |
carbs: 204.62g |
|
1878
|
407
|
| Mon 29th: |
1634
|
68%
|
fat: 97.41g |
| |
protein: 64.16g |
| |
carbs: 136.22g |
|
1866
|
232
|
| Sun 28th: |
1833
|
76%
|
fat: 93.31g |
| |
protein: 63.30g |
| |
carbs: 186.20g |
|
1803
|
 30
|
| Sat 27th: |
1976
|
82%
|
fat: 44.69g |
| |
protein: 73.77g |
| |
carbs: 193.74g |
|
1862
|
114
|
| Fri 26th: |
-
|
-
|
|
1803
|
-
|
| Thu 25th: |
-
|
-
|
|
1803
|
-
|
| Wed 24th: |
-
|
-
|
|
1959*
|
-
|
| Tue 23rd: |
352 *
|
15%
|
fat: 12.64g |
| |
protein: 22.18g |
| |
carbs: 39.27g |
|
1830
|
1478
|
| Mon 22nd: |
840
|
35%
|
fat: 31.72g |
| |
protein: 69.24g |
| |
carbs: 68.79g |
|
1849
|
1009
|
| Sun 21st: |
818
|
34%
|
fat: 40.88g |
| |
protein: 41.22g |
| |
carbs: 67.88g |
|
1819
|
1001
|
| Sat 20th: |
834
|
35%
|
fat: 42.96g |
| |
protein: 28.14g |
| |
carbs: 81.40g |
|
1921
|
1087
|
| Fri 19th: |
646
|
27%
|
fat: 41.01g |
| |
protein: 20.29g |
| |
carbs: 61.02g |
|
1861
|
1215
|
| Thu 18th: |
554
|
23%
|
fat: 33.97g |
| |
protein: 14.02g |
| |
carbs: 60.62g |
|
1860
|
1306
|
| Wed 17th: |
232
|
10%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 43.47g |
|
1884
|
1652
|
| Tue 16th: |
615
|
26%
|
fat: 30.88g |
| |
protein: 41.22g |
| |
carbs: 50.97g |
|
1874
|
1259
|
