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fhecda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 26th: 384 * 20%
fat: 9.20g
|
protein: 16.18g
|
carbs: 62.39g
- -
Mon 25th: 306 * 16%
fat: 6.38g
|
protein: 9.63g
|
carbs: 54.57g
- -
Sun 24th: 1084 * 57%
fat: 22.81g
|
protein: 43.82g
|
carbs: 184.16g
- -
Sat 23rd: 969 * 51%
fat: 42.84g
|
protein: 49.08g
|
carbs: 102.49g
- -
Fri 22nd: 1371 * 72%
fat: 36.71g
|
protein: 43.05g
|
carbs: 210.26g
- -
Thu 21st: 402 * 21%
fat: 9.74g
|
protein: 10.28g
|
carbs: 69.90g
- -
Wed 20th: 606 * 32%
fat: 18.47g
|
protein: 52.93g
|
carbs: 59.04g
- -
Tue 19th: 1322 * 70%
fat: 36.84g
|
protein: 68.88g
|
carbs: 183.86g
- -
Mon 18th: 757 * 40%
fat: 22.34g
|
protein: 48.56g
|
carbs: 94.98g
- -
Sat 16th: 289 * 15%
fat: 7.58g
|
protein: 7.14g
|
carbs: 49.62g
- -
Fri 15th: 1066 * 56%
fat: 25.21g
|
protein: 90.64g
|
carbs: 116.69g
- -
Thu 14th: 908 * 48%
fat: 20.44g
|
protein: 71.67g
|
carbs: 107.53g
- -
Wed 13th: 1166 * 61%
fat: 36.67g
|
protein: 50.39g
|
carbs: 167.70g
- -
Tue 12th: 829 * 44%
fat: 28.35g
|
protein: 42.92g
|
carbs: 105.26g
- -
Mon 11th: 1378 * 73%
fat: 39.94g
|
protein: 52.40g
|
carbs: 209.86g
- -
Sun 10th: 1481 * 78%
fat: 35.63g
|
protein: 50.47g
|
carbs: 245.13g
- -
Sat 9th: 867 * 46%
fat: 29.17g
|
protein: 33.17g
|
carbs: 124.05g
- -
Fri 8th: 1657 * 87%
fat: 48.94g
|
protein: 54.34g
|
carbs: 202.78g
- -
Thu 7th: 1605 * 84%
fat: 47.76g
|
protein: 36.27g
|
carbs: 184.02g
- -
Wed 6th: 883 * 46%
fat: 34.15g
|
protein: 30.70g
|
carbs: 116.69g
- -

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