fhecda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 655 * 55%
fat: 19.68g
|
protein: 22.60g
|
carbs: 107.76g
- -
April 2016
Thu 28th: 420 * 35%
fat: 3.94g
|
protein: 8.84g
|
carbs: 90.63g
- -
Wed 27th: 304 * 25%
fat: 4.01g
|
protein: 5.63g
|
carbs: 64.77g
- -
Tue 26th: 1029 * 86%
fat: 34.48g
|
protein: 34.96g
|
carbs: 150.87g
- -
Mon 25th: 869 * 72%
fat: 18.76g
|
protein: 35.67g
|
carbs: 145.28g
- -
Wed 20th: 545 * 45%
fat: 10.15g
|
protein: 23.84g
|
carbs: 98.89g
- -
Mon 18th: 1007 * 84%
fat: 43.40g
|
protein: 32.21g
|
carbs: 130.36g
- -
Fri 15th: 240 * 20%
fat: 2.81g
|
protein: 4.03g
|
carbs: 52.97g
- -
Tue 12th: 401 * 33%
fat: 11.29g
|
protein: 6.52g
|
carbs: 70.90g
- -
Mon 4th: 1151 * 96%
fat: 30.78g
|
protein: 39.05g
|
carbs: 185.93g
- -
Sun 3rd: 766 * 64%
fat: 24.70g
|
protein: 31.68g
|
carbs: 111.70g
- -
Sat 2nd: 1066 * 89%
fat: 48.13g
|
protein: 33.17g
|
carbs: 133.29g
- -
March 2016
Thu 31st: 454 * 38%
fat: 4.68g
|
protein: 9.25g
|
carbs: 96.92g
- -
Wed 30th: 387 * 32%
fat: 1.10g
|
protein: 7.43g
|
carbs: 89.36g
- -
Mon 28th: 1088 * 91%
fat: 31.02g
|
protein: 37.37g
|
carbs: 174.48g
- -
Sun 27th: 220 * 18%
fat: 11.25g
|
protein: 4.98g
|
carbs: 24.89g
- -
Tue 22nd: 991 * 83%
fat: 32.77g
|
protein: 28.01g
|
carbs: 151.34g
- -
Mon 21st: 900 * 75%
fat: 41.63g
|
protein: 24.70g
|
carbs: 116.97g
- -
Sun 20th: 298 * 20%
fat: 1.37g
|
protein: 5.62g
|
carbs: 69.13g
- -
Tue 1st: 837 * 56%
fat: 28.33g
|
protein: 39.03g
|
carbs: 110.02g
- -

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