fhecda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 660 * 44%
fat: 25.14g
|
protein: 32.55g
|
carbs: 80.79g
- -
Sun 2nd: 702 * 47%
fat: 25.47g
|
protein: 38.59g
|
carbs: 84.45g
- -
July 2015
Mon 27th: 733 * 49%
fat: 32.27g
|
protein: 27.01g
|
carbs: 86.09g
- -
Sun 19th: 252 * 17%
fat: 10.14g
|
protein: 7.38g
|
carbs: 34.65g
- -
Tue 14th: 776 * 52%
fat: 22.63g
|
protein: 23.62g
|
carbs: 124.22g
- -
Mon 13th: 274 * 18%
fat: 16.24g
|
protein: 7.18g
|
carbs: 27.05g
- -
Wed 8th: 697 * 46%
fat: 18.42g
|
protein: 43.41g
|
carbs: 93.37g
- -
Mon 6th: 252 * 17%
fat: 10.14g
|
protein: 7.38g
|
carbs: 34.65g
- -
Sun 5th: 245 * 16%
fat: 4.90g
|
protein: 6.00g
|
carbs: 44.50g
- -
Thu 2nd: 426 * 28%
fat: 13.45g
|
protein: 12.05g
|
carbs: 66.04g
- -
June 2015
Sun 28th: 316 * 21%
fat: 11.34g
|
protein: 8.98g
|
carbs: 46.45g
- -
Tue 23rd: 271 * 18%
fat: 7.69g
|
protein: 6.83g
|
carbs: 45.02g
- -
Mon 22nd: 584 * 39%
fat: 26.39g
|
protein: 32.72g
|
carbs: 57.60g
- -
Sun 21st: 434 * 29%
fat: 19.24g
|
protein: 11.18g
|
carbs: 56.55g
- -
Sat 20th: 528 * 35%
fat: 20.22g
|
protein: 32.70g
|
carbs: 59.27g
- -
Thu 18th: 228 * 15%
fat: 8.60g
|
protein: 6.60g
|
carbs: 32.46g
- -
Wed 17th: 573 * 38%
fat: 25.53g
|
protein: 27.24g
|
carbs: 59.69g
- -
Tue 16th: 605 * 40%
fat: 26.13g
|
protein: 28.04g
|
carbs: 65.59g
- -
Mon 15th: 918 * 61%
fat: 15.25g
|
protein: 31.16g
|
carbs: 163.46g
- -
Sun 14th: 933 * 62%
fat: 13.97g
|
protein: 27.67g
|
carbs: 176.49g
- -

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