fhecda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 821 * 55%
fat: 7.43g
|
protein: 17.88g
|
carbs: 177.99g
- -
Wed 10th: 502 * 33%
fat: 16.04g
|
protein: 7.61g
|
carbs: 82.64g
- -
Tue 9th: 1001 * 67%
fat: 13.54g
|
protein: 21.06g
|
carbs: 205.92g
- -
Mon 8th: 855 * 57%
fat: 14.38g
|
protein: 40.40g
|
carbs: 150.36g
- -
January 2016
Sun 31st: 1012 * 67%
fat: 28.29g
|
protein: 40.76g
|
carbs: 153.13g
- -
Thu 28th: 552 * 37%
fat: 11.99g
|
protein: 8.47g
|
carbs: 104.31g
- -
Wed 27th: 414 * 28%
fat: 4.38g
|
protein: 8.86g
|
carbs: 87.71g
- -
Fri 22nd: 427 * 28%
fat: 6.73g
|
protein: 7.33g
|
carbs: 86.81g
- -
Mon 18th: 1046 * 70%
fat: 29.20g
|
protein: 42.55g
|
carbs: 162.46g
- -
Sun 17th: 1019 * 68%
fat: 28.75g
|
protein: 21.16g
|
carbs: 171.93g
- -
Sun 10th: 260 * 17%
fat: 1.24g
|
protein: 5.15g
|
carbs: 60.00g
- -
Thu 7th: 692 * 46%
fat: 12.84g
|
protein: 50.76g
|
carbs: 94.01g
- -
Mon 4th: 337 * 22%
fat: 3.14g
|
protein: 7.05g
|
carbs: 73.06g
- -
Sun 3rd: 212 * 14%
fat: 4.55g
|
protein: 6.28g
|
carbs: 33.09g
- -
December 2015
Mon 28th: 436 * 29%
fat: 1.80g
|
protein: 8.41g
|
carbs: 100.84g
- -
November 2015
Thu 12th: 1022 * 68%
fat: 26.54g
|
protein: 27.96g
|
carbs: 173.68g
- -
Wed 11th: 944 * 63%
fat: 25.90g
|
protein: 36.59g
|
carbs: 147.11g
- -
Tue 10th: 953 * 64%
fat: 28.08g
|
protein: 35.90g
|
carbs: 146.79g
- -
Tue 3rd: 199 * 13%
fat: 0.91g
|
protein: 3.75g
|
carbs: 46.09g
- -
Mon 2nd: 964 * 64%
fat: 21.86g
|
protein: 47.89g
|
carbs: 146.42g
- -

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