fhecda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 17th: 530 * 44%
fat: 4.31g
|
protein: 12.52g
|
carbs: 111.45g
- -
Tue 15th: 508 * 42%
fat: 12.31g
|
protein: 13.88g
|
carbs: 87.57g
- -
Mon 14th: 258 * 22%
fat: 3.60g
|
protein: 6.56g
|
carbs: 50.23g
- -
Tue 8th: 306 * 26%
fat: 5.17g
|
protein: 9.01g
|
carbs: 59.74g
- -
Sun 6th: 306 * 26%
fat: 5.17g
|
protein: 9.01g
|
carbs: 59.74g
- -
Thu 3rd: 458 * 38%
fat: 11.40g
|
protein: 14.43g
|
carbs: 83.01g
- -
October 2016
Mon 24th: 331 * 28%
fat: 11.29g
|
protein: 6.52g
|
carbs: 52.90g
- -
Mon 3rd: 332 * 28%
fat: 5.87g
|
protein: 10.63g
|
carbs: 65.42g
- -
September 2016
Fri 30th: 318 * 26%
fat: 3.61g
|
protein: 6.72g
|
carbs: 68.83g
- -
Fri 23rd: 336 * 28%
fat: 4.61g
|
protein: 6.43g
|
carbs: 70.67g
- -
Mon 19th: 388 * 32%
fat: 3.10g
|
protein: 8.17g
|
carbs: 85.26g
- -
Mon 12th: 138 * 12%
fat: 0.54g
|
protein: 2.42g
|
carbs: 34.43g
- -
Sun 4th: 496 * 41%
fat: 8.10g
|
protein: 8.55g
|
carbs: 103.07g
- -
August 2016
Mon 8th: 452 * 38%
fat: 4.84g
|
protein: 9.95g
|
carbs: 95.40g
- -
July 2016
Sun 24th: 328 * 27%
fat: 3.15g
|
protein: 7.94g
|
carbs: 69.93g
- -
Sun 17th: 398 * 33%
fat: 4.10g
|
protein: 8.50g
|
carbs: 84.80g
- -
May 2016
Mon 23rd: 448 * 37%
fat: 8.16g
|
protein: 8.50g
|
carbs: 88.27g
- -
Sun 22nd: 409 * 34%
fat: 7.78g
|
protein: 8.94g
|
carbs: 79.35g
- -
Tue 17th: 915 * 76%
fat: 15.90g
|
protein: 71.97g
|
carbs: 121.80g
- -
Mon 16th: 975 * 81%
fat: 6.91g
|
protein: 16.56g
|
carbs: 219.33g
- -

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