fhecda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 336 * 28%
fat: 4.61g
|
protein: 6.43g
|
carbs: 70.67g
- -
Mon 19th: 388 * 32%
fat: 3.10g
|
protein: 8.17g
|
carbs: 85.26g
- -
Mon 12th: 138 * 12%
fat: 0.54g
|
protein: 2.42g
|
carbs: 34.43g
- -
Sun 4th: 496 * 41%
fat: 8.10g
|
protein: 8.55g
|
carbs: 103.07g
- -
August 2016
Mon 8th: 452 * 38%
fat: 4.84g
|
protein: 9.95g
|
carbs: 95.40g
- -
July 2016
Sun 24th: 328 * 27%
fat: 3.15g
|
protein: 7.94g
|
carbs: 69.93g
- -
Sun 17th: 398 * 33%
fat: 4.10g
|
protein: 8.50g
|
carbs: 84.80g
- -
May 2016
Mon 23rd: 448 * 37%
fat: 8.16g
|
protein: 8.50g
|
carbs: 88.27g
- -
Sun 22nd: 409 * 34%
fat: 7.78g
|
protein: 8.94g
|
carbs: 79.35g
- -
Tue 17th: 915 * 76%
fat: 15.90g
|
protein: 71.97g
|
carbs: 121.80g
- -
Mon 16th: 975 * 81%
fat: 6.91g
|
protein: 16.56g
|
carbs: 219.33g
- -
Wed 11th: 452 * 38%
fat: 4.08g
|
protein: 5.08g
|
carbs: 106.96g
- -
Mon 2nd: 655 * 55%
fat: 19.68g
|
protein: 22.60g
|
carbs: 107.76g
- -
April 2016
Thu 28th: 420 * 35%
fat: 3.94g
|
protein: 8.84g
|
carbs: 90.63g
- -
Wed 27th: 304 * 25%
fat: 4.01g
|
protein: 5.63g
|
carbs: 64.77g
- -
Tue 26th: 1029 * 86%
fat: 34.48g
|
protein: 34.96g
|
carbs: 150.87g
- -
Mon 25th: 869 * 72%
fat: 18.76g
|
protein: 35.67g
|
carbs: 145.28g
- -
Wed 20th: 545 * 45%
fat: 10.15g
|
protein: 23.84g
|
carbs: 98.89g
- -
Mon 18th: 1007 * 84%
fat: 43.40g
|
protein: 32.21g
|
carbs: 130.36g
- -
Fri 15th: 240 * 20%
fat: 2.81g
|
protein: 4.03g
|
carbs: 52.97g
- -

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