fhecda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 569 * 47%
fat: 8.41g
|
protein: 46.52g
|
carbs: 76.50g
- -
Wed 26th: 257 * 21%
fat: 11.05g
|
protein: 5.40g
|
carbs: 33.94g
- -
Tue 25th: 799 * 67%
fat: 31.69g
|
protein: 37.11g
|
carbs: 108.99g
- -
Mon 24th: 884 * 74%
fat: 19.97g
|
protein: 53.73g
|
carbs: 127.48g
- -
Sun 23rd: 733 * 61%
fat: 35.14g
|
protein: 59.28g
|
carbs: 43.44g
- -
Tue 18th: 204 * 17%
fat: 2.64g
|
protein: 4.32g
|
carbs: 43.27g
- -
Mon 17th: 759 * 63%
fat: 24.15g
|
protein: 25.89g
|
carbs: 124.51g
- -
Sat 15th: 204 * 17%
fat: 2.64g
|
protein: 4.32g
|
carbs: 43.27g
- -
Tue 11th: 587 * 49%
fat: 33.97g
|
protein: 21.29g
|
carbs: 53.38g
- -
Mon 10th: 974 * 81%
fat: 51.11g
|
protein: 40.36g
|
carbs: 96.16g
- -
Mon 3rd: 885 * 74%
fat: 16.57g
|
protein: 45.47g
|
carbs: 158.14g
- -
January 2017
Mon 23rd: 851 * 71%
fat: 34.21g
|
protein: 25.52g
|
carbs: 116.52g
- -
Wed 11th: 240 * 20%
fat: 2.81g
|
protein: 4.03g
|
carbs: 52.97g
- -
November 2016
Thu 17th: 530 * 44%
fat: 4.31g
|
protein: 12.52g
|
carbs: 111.45g
- -
Tue 15th: 508 * 42%
fat: 12.31g
|
protein: 13.88g
|
carbs: 87.57g
- -
Mon 14th: 258 * 22%
fat: 3.60g
|
protein: 6.56g
|
carbs: 50.23g
- -
Tue 8th: 306 * 26%
fat: 5.17g
|
protein: 9.01g
|
carbs: 59.74g
- -
Sun 6th: 306 * 26%
fat: 5.17g
|
protein: 9.01g
|
carbs: 59.74g
- -
Thu 3rd: 458 * 38%
fat: 11.40g
|
protein: 14.43g
|
carbs: 83.01g
- -
October 2016
Mon 24th: 331 * 28%
fat: 11.29g
|
protein: 6.52g
|
carbs: 52.90g
- -

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