fhecda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 199 * 13%
fat: 0.91g
|
protein: 3.75g
|
carbs: 46.09g
- -
August 2015
Mon 31st: 986 * 66%
fat: 37.63g
|
protein: 29.83g
|
carbs: 139.16g
- -
Wed 26th: 665 * 44%
fat: 14.69g
|
protein: 21.19g
|
carbs: 113.82g
- -
Tue 11th: 194 * 13%
fat: 3.65g
|
protein: 5.08g
|
carbs: 35.49g
- -
Mon 10th: 431 * 29%
fat: 8.64g
|
protein: 13.49g
|
carbs: 71.94g
- -
Sun 9th: 198 * 13%
fat: 5.03g
|
protein: 43.13g
|
carbs: 32.16g
- -
Tue 4th: 660 * 44%
fat: 25.14g
|
protein: 32.55g
|
carbs: 80.79g
- -
Sun 2nd: 702 * 47%
fat: 25.47g
|
protein: 38.59g
|
carbs: 84.45g
- -
July 2015
Mon 27th: 733 * 49%
fat: 32.27g
|
protein: 27.01g
|
carbs: 86.09g
- -
Sun 19th: 252 * 17%
fat: 10.14g
|
protein: 7.38g
|
carbs: 34.65g
- -
Tue 14th: 776 * 52%
fat: 22.63g
|
protein: 23.62g
|
carbs: 124.22g
- -
Mon 13th: 274 * 18%
fat: 16.24g
|
protein: 7.18g
|
carbs: 27.05g
- -
Wed 8th: 697 * 46%
fat: 18.42g
|
protein: 43.41g
|
carbs: 93.37g
- -
Mon 6th: 252 * 17%
fat: 10.14g
|
protein: 7.38g
|
carbs: 34.65g
- -
Sun 5th: 245 * 16%
fat: 4.90g
|
protein: 6.00g
|
carbs: 44.50g
- -
Thu 2nd: 426 * 28%
fat: 13.45g
|
protein: 12.05g
|
carbs: 66.04g
- -
June 2015
Sun 28th: 316 * 21%
fat: 11.34g
|
protein: 8.98g
|
carbs: 46.45g
- -
Tue 23rd: 271 * 18%
fat: 7.69g
|
protein: 6.83g
|
carbs: 45.02g
- -
Mon 22nd: 584 * 39%
fat: 26.39g
|
protein: 32.72g
|
carbs: 57.60g
- -
Sun 21st: 434 * 29%
fat: 19.24g
|
protein: 11.18g
|
carbs: 56.55g
- -

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