dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1435 * 60%
fat: 43.12g
|
protein: 122.25g
|
carbs: 149.00g
- -
Tue 16th: 1522 * 63%
fat: 25.82g
|
protein: 133.22g
|
carbs: 198.07g
2984*  1462
Mon 15th: 1256 * 52%
fat: 33.72g
|
protein: 139.17g
|
carbs: 102.79g
- -
Sun 14th: 2098 * 87%
fat: 95.98g
|
protein: 127.87g
|
carbs: 194.70g
- -
Sat 13th: 905 * 38%
fat: 35.09g
|
protein: 71.42g
|
carbs: 79.35g
- -
Fri 12th: 2408 * 100%
fat: 97.60g
|
protein: 131.09g
|
carbs: 260.85g
- -
Thu 11th: 1886 * 79%
fat: 87.87g
|
protein: 103.52g
|
carbs: 174.60g
- -
Wed 10th: 1430 * 60%
fat: 56.78g
|
protein: 90.52g
|
carbs: 142.72g
- -
Tue 9th: 2023 * 84%
fat: 94.74g
|
protein: 134.74g
|
carbs: 163.77g
- -
Mon 8th: 1779 * 74%
fat: 71.00g
|
protein: 96.00g
|
carbs: 194.00g
- -
Sun 7th: 2011 * 84%
fat: 73.33g
|
protein: 151.22g
|
carbs: 197.86g
- -
Sat 6th: 1240 * 52%
fat: 54.98g
|
protein: 115.06g
|
carbs: 69.90g
- -
Fri 5th: 600 * 25%
fat: 22.50g
|
protein: 46.00g
|
carbs: 59.00g
- -
Thu 4th: 760 * 32%
fat: 24.00g
|
protein: 68.00g
|
carbs: 72.00g
- -
Wed 3rd: 806 * 34%
fat: 18.94g
|
protein: 63.35g
|
carbs: 99.88g
- -
Tue 2nd: 1200 * 50%
fat: 36.00g
|
protein: 76.00g
|
carbs: 141.00g
- -
Mon 1st: 1805 * 75%
fat: 92.73g
|
protein: 126.12g
|
carbs: 129.69g
- -
August 2014
Sat 30th: 1384 * 58%
fat: 72.63g
|
protein: 63.53g
|
carbs: 121.52g
- -
Fri 29th: 930 * 39%
fat: 23.50g
|
protein: 61.00g
|
carbs: 120.50g
- -
Thu 28th: 1402 * 58%
fat: 60.26g
|
protein: 108.00g
|
carbs: 117.39g
- -

Other Related Links

Members