dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 1541 * 64%
fat: 51.90g
|
protein: 118.19g
|
carbs: 159.22g
- -
Sat 18th: 585 * 24%
fat: 19.50g
|
protein: 48.50g
|
carbs: 57.00g
- -
Fri 17th: 1091 * 45%
fat: 47.33g
|
protein: 93.83g
|
carbs: 77.22g
- -
Thu 16th: 1333 * 56%
fat: 39.45g
|
protein: 106.10g
|
carbs: 148.22g
- -
Tue 14th: 2410 * 100%
fat: 99.20g
|
protein: 135.44g
|
carbs: 251.85g
- -
Mon 13th: 1378 * 57%
fat: 64.68g
|
protein: 101.74g
|
carbs: 105.94g
- -
Sun 12th: 1514 * 63%
fat: 86.21g
|
protein: 121.56g
|
carbs: 72.28g
- -
Wed 8th: 1381 * 58%
fat: 76.17g
|
protein: 88.86g
|
carbs: 99.70g
- -
Tue 7th: 810 * 34%
fat: 22.10g
|
protein: 81.09g
|
carbs: 77.85g
- -
Mon 6th: 1404 * 58%
fat: 47.30g
|
protein: 86.07g
|
carbs: 157.97g
- -
Sun 5th: 1572 * 66%
fat: 64.82g
|
protein: 113.72g
|
carbs: 143.07g
- -
Fri 3rd: 1000 * 42%
fat: 37.00g
|
protein: 56.00g
|
carbs: 106.00g
- -
Thu 2nd: 1072 * 45%
fat: 33.77g
|
protein: 127.09g
|
carbs: 64.07g
- -
Wed 1st: 1893 * 79%
fat: 64.10g
|
protein: 101.59g
|
carbs: 254.85g
- -
September 2014
Tue 30th: 2039 * 85%
fat: 82.98g
|
protein: 127.85g
|
carbs: 187.76g
- -
Mon 29th: 1258 * 52%
fat: 39.60g
|
protein: 128.09g
|
carbs: 101.85g
- -
Sun 28th: 1577 * 66%
fat: 65.76g
|
protein: 131.86g
|
carbs: 130.87g
- -
Sat 27th: 2809 * 117%
fat: 141.73g
|
protein: 129.12g
|
carbs: 250.95g
- -
Fri 26th: 1657 * 69%
fat: 62.81g
|
protein: 94.24g
|
carbs: 184.47g
- -
Thu 25th: 1303 * 54%
fat: 25.43g
|
protein: 142.44g
|
carbs: 95.16g
- -

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