dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 31st: 350 * 18%
fat: 17.00g
|
protein: 13.00g
|
carbs: 37.00g
- -
Tue 30th: 2140 * 113%
fat: 109.33g
|
protein: 123.25g
|
carbs: 173.16g
3077*  937
Sun 28th: 792 * 42%
fat: 39.51g
|
protein: 31.08g
|
carbs: 76.86g
- -
Sat 27th: 1936 * 102%
fat: 93.44g
|
protein: 103.19g
|
carbs: 153.32g
3077*  1141
Fri 26th: 1400 * 74%
fat: 52.51g
|
protein: 123.50g
|
carbs: 103.58g
- -
Tue 23rd: 1901 * 100%
fat: 95.44g
|
protein: 106.91g
|
carbs: 169.21g
- -
Mon 22nd: 1892 * 100%
fat: 89.61g
|
protein: 124.74g
|
carbs: 158.70g
- -
Sun 21st: 1541 * 81%
fat: 68.45g
|
protein: 77.24g
|
carbs: 152.75g
- -
Sat 20th: 1813 * 95%
fat: 65.80g
|
protein: 115.32g
|
carbs: 202.00g
- -
Fri 19th: 1566 * 82%
fat: 61.26g
|
protein: 108.74g
|
carbs: 153.29g
- -
Thu 18th: 1754 * 92%
fat: 79.55g
|
protein: 96.85g
|
carbs: 172.95g
- -
Wed 17th: 1664 * 88%
fat: 59.51g
|
protein: 132.81g
|
carbs: 153.85g
- -
Tue 16th: 1585 * 83%
fat: 60.00g
|
protein: 94.40g
|
carbs: 162.60g
- -
Mon 15th: 1379 * 73%
fat: 51.97g
|
protein: 139.06g
|
carbs: 89.15g
- -
Sun 14th: 1008 * 53%
fat: 37.83g
|
protein: 74.88g
|
carbs: 94.47g
- -
Sat 13th: 1950 * 103%
fat: 66.10g
|
protein: 96.08g
|
carbs: 256.32g
- -
Fri 12th: 1317 * 69%
fat: 53.16g
|
protein: 113.82g
|
carbs: 101.48g
- -
Thu 11th: 1962 * 103%
fat: 104.02g
|
protein: 103.97g
|
carbs: 156.83g
- -
Wed 10th: 1180 * 62%
fat: 38.75g
|
protein: 97.00g
|
carbs: 115.00g
- -
Tue 9th: 1622 * 85%
fat: 66.82g
|
protein: 129.67g
|
carbs: 113.83g
- -

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