dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1344 * 56%
fat: 41.80g
|
protein: 127.81g
|
carbs: 116.29g
- -
Sun 25th: 210 * 9%
fat: 8.50g
|
protein: 18.00g
|
carbs: 20.00g
- -
Sat 24th: 500 * 21%
fat: 24.00g
|
protein: 27.00g
|
carbs: 45.00g
- -
Fri 23rd: 2099 * 87%
fat: 93.41g
|
protein: 128.64g
|
carbs: 196.41g
- -
Thu 22nd: 1131 * 47%
fat: 64.85g
|
protein: 91.86g
|
carbs: 86.95g
- -
Wed 21st: 891 * 37%
fat: 28.94g
|
protein: 116.13g
|
carbs: 45.41g
- -
Tue 20th: 1030 * 43%
fat: 40.75g
|
protein: 67.50g
|
carbs: 102.00g
- -
Thu 15th: 1057 * 44%
fat: 36.10g
|
protein: 96.89g
|
carbs: 94.05g
- -
Tue 13th: 1452 * 60%
fat: 46.99g
|
protein: 126.38g
|
carbs: 140.80g
- -
Mon 12th: 1546 * 64%
fat: 54.25g
|
protein: 110.80g
|
carbs: 161.30g
- -
Sun 11th: 1899 * 79%
fat: 73.24g
|
protein: 115.66g
|
carbs: 202.15g
- -
Fri 9th: 348 * 14%
fat: 4.10g
|
protein: 34.09g
|
carbs: 44.85g
- -
Tue 6th: 1734 * 72%
fat: 72.10g
|
protein: 120.59g
|
carbs: 158.72g
- -
Sun 4th: 900 * 38%
fat: 28.15g
|
protein: 60.08g
|
carbs: 106.93g
- -
Fri 2nd: 480 * 20%
fat: 19.50g
|
protein: 30.00g
|
carbs: 47.00g
- -
December 2014
Mon 29th: 298 * 12%
fat: 10.10g
|
protein: 38.09g
|
carbs: 15.85g
- -
Mon 22nd: 928 * 39%
fat: 39.60g
|
protein: 69.09g
|
carbs: 77.85g
- -
Mon 15th: 1018 * 42%
fat: 34.60g
|
protein: 97.09g
|
carbs: 86.85g
- -
Sat 13th: 1240 * 52%
fat: 37.35g
|
protein: 77.84g
|
carbs: 153.35g
- -
Thu 11th: 1038 * 43%
fat: 40.05g
|
protein: 84.46g
|
carbs: 86.85g
- -

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