dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 6th: 677 * 36%
fat: 18.55g
|
protein: 68.03g
|
carbs: 66.92g
- -
Wed 5th: 1555 * 82%
fat: 51.10g
|
protein: 142.16g
|
carbs: 126.87g
- -
Mon 3rd: 1554 * 82%
fat: 50.07g
|
protein: 190.98g
|
carbs: 84.94g
- -
Sun 2nd: 1734 * 91%
fat: 47.18g
|
protein: 180.19g
|
carbs: 154.10g
- -
Sat 1st: 1239 * 65%
fat: 39.59g
|
protein: 132.91g
|
carbs: 94.14g
- -
July 2015
Fri 31st: 120 * 5%
fat: 1.00g
|
protein: 26.00g
|
carbs: 2.00g
- -
June 2015
Mon 22nd: 1712 * 71%
fat: 63.66g
|
protein: 166.24g
|
carbs: 133.97g
2707*  995
Thu 4th: 1228 * 51%
fat: 51.60g
|
protein: 106.09g
|
carbs: 85.85g
- -
Wed 3rd: 1846 * 77%
fat: 92.36g
|
protein: 108.23g
|
carbs: 165.91g
- -
Tue 2nd: 1531 * 64%
fat: 55.94g
|
protein: 113.77g
|
carbs: 151.20g
- -
Mon 1st: 1135 * 47%
fat: 37.51g
|
protein: 91.73g
|
carbs: 118.26g
- -
April 2015
Mon 6th: 1428 * 60%
fat: 46.37g
|
protein: 114.16g
|
carbs: 148.08g
- -
Wed 1st: 518 * 22%
fat: 9.60g
|
protein: 59.09g
|
carbs: 52.85g
- -
March 2015
Tue 31st: 1061 * 44%
fat: 28.76g
|
protein: 139.78g
|
carbs: 66.86g
- -
Wed 25th: 1202 * 50%
fat: 38.10g
|
protein: 118.09g
|
carbs: 98.25g
- -
Tue 17th: 608 * 25%
fat: 14.10g
|
protein: 82.09g
|
carbs: 42.85g
- -
February 2015
Tue 24th: 308 * 13%
fat: 9.60g
|
protein: 34.09g
|
carbs: 24.85g
- -
Mon 23rd: 1526 * 64%
fat: 41.27g
|
protein: 162.80g
|
carbs: 184.79g
- -
Mon 9th: 1735 * 72%
fat: 94.73g
|
protein: 96.84g
|
carbs: 132.61g
- -
Sun 8th: 2875 * 120%
fat: 134.22g
|
protein: 281.20g
|
carbs: 131.11g
- -

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