dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1193 * 50%
fat: 47.00g
|
protein: 61.25g
|
carbs: 140.50g
- -
Wed 20th: 1718 * 72%
fat: 63.60g
|
protein: 138.09g
|
carbs: 148.85g
- -
Tue 19th: 2179 * 91%
fat: 56.04g
|
protein: 147.44g
|
carbs: 278.73g
- -
Mon 18th: 1698 * 71%
fat: 59.58g
|
protein: 149.15g
|
carbs: 139.75g
- -
Fri 15th: 1930 * 80%
fat: 57.65g
|
protein: 110.60g
|
carbs: 220.34g
- -
Thu 14th: 2339 * 97%
fat: 96.21g
|
protein: 118.11g
|
carbs: 225.80g
- -
Wed 13th: 1647 * 69%
fat: 53.75g
|
protein: 146.09g
|
carbs: 153.75g
- -
Tue 12th: 1967 * 82%
fat: 93.98g
|
protein: 152.18g
|
carbs: 100.76g
- -
Mon 11th: 1588 * 66%
fat: 71.45g
|
protein: 124.18g
|
carbs: 115.70g
- -
Sat 9th: 647 * 27%
fat: 20.60g
|
protein: 48.09g
|
carbs: 73.85g
- -
Fri 8th: 2141 * 89%
fat: 84.47g
|
protein: 159.21g
|
carbs: 188.23g
- -
Thu 7th: 1983 * 83%
fat: 76.71g
|
protein: 112.21g
|
carbs: 184.46g
- -
Wed 6th: 1620 * 68%
fat: 82.35g
|
protein: 115.09g
|
carbs: 103.85g
- -
Tue 5th: 1571 * 65%
fat: 53.31g
|
protein: 132.40g
|
carbs: 138.15g
- -
Mon 4th: 1565 * 65%
fat: 59.80g
|
protein: 147.60g
|
carbs: 107.67g
- -
Sun 3rd: 1483 * 62%
fat: 65.64g
|
protein: 81.37g
|
carbs: 133.01g
- -
Sat 2nd: 1335 * 56%
fat: 56.80g
|
protein: 97.27g
|
carbs: 90.32g
- -
Fri 1st: 528 * 22%
fat: 18.60g
|
protein: 48.09g
|
carbs: 52.85g
- -
July 2014
Thu 31st: 1459 * 61%
fat: 63.96g
|
protein: 135.01g
|
carbs: 92.96g
- -
Wed 30th: 1879 * 78%
fat: 79.65g
|
protein: 132.59g
|
carbs: 169.35g
- -

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