dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 19th: 1560 * 82%
fat: 44.88g
|
protein: 102.37g
|
carbs: 134.89g
- -
Tue 18th: 774 * 41%
fat: 24.82g
|
protein: 56.27g
|
carbs: 82.83g
- -
Mon 17th: 1836 * 97%
fat: 67.88g
|
protein: 166.37g
|
carbs: 155.19g
- -
Sun 16th: 1819 * 96%
fat: 85.07g
|
protein: 147.77g
|
carbs: 131.83g
- -
Fri 14th: 1771 * 93%
fat: 57.13g
|
protein: 134.87g
|
carbs: 188.19g
- -
Thu 13th: 1126 * 59%
fat: 35.48g
|
protein: 112.01g
|
carbs: 97.80g
- -
Wed 12th: 1323 * 70%
fat: 41.16g
|
protein: 141.87g
|
carbs: 93.39g
- -
Tue 11th: 1016 * 53%
fat: 32.70g
|
protein: 123.86g
|
carbs: 52.97g
- -
September 2016
Thu 15th: 1708 * 90%
fat: 70.22g
|
protein: 153.06g
|
carbs: 128.16g
- -
Wed 14th: 1437 * 76%
fat: 61.08g
|
protein: 95.26g
|
carbs: 136.96g
- -
Tue 13th: 888 * 47%
fat: 50.31g
|
protein: 35.64g
|
carbs: 77.41g
- -
May 2016
Tue 31st: 322 * 17%
fat: 9.00g
|
protein: 27.00g
|
carbs: 32.00g
- -
April 2016
Mon 25th: 794 * 42%
fat: 38.55g
|
protein: 23.63g
|
carbs: 92.97g
- -
Fri 22nd: 360 * 19%
fat: 18.00g
|
protein: 6.00g
|
carbs: 50.00g
- -
Tue 19th: 1206 * 63%
fat: 36.66g
|
protein: 108.24g
|
carbs: 120.47g
- -
Mon 18th: 892 * 47%
fat: 19.66g
|
protein: 121.74g
|
carbs: 58.97g
- -
Sat 9th: 2421 * 127%
fat: 124.94g
|
protein: 128.64g
|
carbs: 201.72g
- -
Mon 4th: 2280 * 120%
fat: 114.86g
|
protein: 109.43g
|
carbs: 206.47g
- -
Sun 3rd: 1902 * 100%
fat: 100.24g
|
protein: 121.89g
|
carbs: 111.34g
- -
Sat 2nd: 2406 * 127%
fat: 87.63g
|
protein: 108.25g
|
carbs: 296.15g
- -

Other Related Links

Members