dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 17th: 574 * 30%
fat: 19.82g
|
protein: 75.27g
|
carbs: 26.83g
- -
Wed 12th: 1209 * 64%
fat: 41.08g
|
protein: 72.24g
|
carbs: 149.63g
- -
Tue 11th: 620 * 33%
fat: 16.50g
|
protein: 58.00g
|
carbs: 68.00g
- -
Mon 10th: 1691 * 89%
fat: 56.45g
|
protein: 128.50g
|
carbs: 156.04g
- -
Sun 9th: 1591 * 84%
fat: 30.88g
|
protein: 143.90g
|
carbs: 154.84g
3212*  1621
Sat 8th: 1094 * 58%
fat: 64.71g
|
protein: 50.51g
|
carbs: 77.96g
- -
Fri 7th: 2198 * 116%
fat: 92.00g
|
protein: 129.40g
|
carbs: 200.00g
- -
Thu 6th: 1716 * 90%
fat: 53.72g
|
protein: 127.03g
|
carbs: 147.22g
- -
Tue 4th: 2030 * 107%
fat: 105.00g
|
protein: 109.00g
|
carbs: 164.00g
- -
March 2017
Fri 31st: 480 * 25%
fat: 23.50g
|
protein: 46.00g
|
carbs: 30.00g
- -
Thu 30th: 480 * 25%
fat: 18.00g
|
protein: 27.00g
|
carbs: 49.00g
- -
Wed 29th: 1595 * 84%
fat: 49.00g
|
protein: 64.50g
|
carbs: 229.00g
- -
Tue 28th: 1202 * 63%
fat: 37.00g
|
protein: 105.00g
|
carbs: 118.00g
- -
Mon 27th: 1470 * 77%
fat: 42.25g
|
protein: 155.50g
|
carbs: 123.00g
- -
Sun 26th: 489 * 26%
fat: 19.07g
|
protein: 65.77g
|
carbs: 10.83g
- -
Tue 21st: 842 * 44%
fat: 17.16g
|
protein: 75.74g
|
carbs: 98.97g
- -
Mon 6th: 3836 * 202%
fat: 125.75g
|
protein: 276.00g
|
carbs: 397.00g
- -
February 2017
Thu 23rd: 1452 * 76%
fat: 44.16g
|
protein: 136.74g
|
carbs: 132.97g
- -
Tue 21st: 1427 * 75%
fat: 57.99g
|
protein: 123.45g
|
carbs: 97.54g
- -
Mon 20th: 1699 * 89%
fat: 67.82g
|
protein: 148.27g
|
carbs: 134.83g
- -

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