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dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1879 * 78%
fat: 79.65g
|
protein: 132.59g
|
carbs: 169.35g
- -
Tue 29th: 2060 * 86%
fat: 121.65g
|
protein: 135.86g
|
carbs: 112.84g
- -
Mon 28th: 1404 * 58%
fat: 50.99g
|
protein: 109.81g
|
carbs: 136.73g
- -
Sun 27th: 1563 * 65%
fat: 100.52g
|
protein: 108.22g
|
carbs: 61.05g
- -
Sat 26th: 1533 * 64%
fat: 24.29g
|
protein: 141.76g
|
carbs: 188.67g
- -
Fri 25th: 1898 * 79%
fat: 69.18g
|
protein: 134.92g
|
carbs: 192.57g
- -
Wed 23rd: 582 * 24%
fat: 14.06g
|
protein: 43.14g
|
carbs: 74.91g
- -
Tue 22nd: 1427 * 59%
fat: 41.01g
|
protein: 141.43g
|
carbs: 94.26g
2509*  1082
Mon 21st: 1300 * 54%
fat: 44.12g
|
protein: 120.27g
|
carbs: 114.27g
2739*  1439
Sun 20th: 1579 * 66%
fat: 61.02g
|
protein: 138.77g
|
carbs: 123.69g
- -
Sat 19th: 1580 * 66%
fat: 54.70g
|
protein: 135.03g
|
carbs: 145.07g
- -
Fri 18th: 1881 * 78%
fat: 71.22g
|
protein: 138.39g
|
carbs: 178.18g
- -
Thu 17th: 1457 * 61%
fat: 44.76g
|
protein: 160.33g
|
carbs: 103.34g
- -
Wed 16th: 1391 * 58%
fat: 64.57g
|
protein: 125.65g
|
carbs: 79.08g
- -
Tue 15th: 1299 * 54%
fat: 55.21g
|
protein: 111.93g
|
carbs: 94.26g
- -
Mon 14th: 1415 * 59%
fat: 48.49g
|
protein: 143.40g
|
carbs: 107.05g
- -
Sun 13th: 1484 * 62%
fat: 46.29g
|
protein: 98.86g
|
carbs: 161.32g
- -
March 2014
Thu 20th: 604 * 25%
fat: 25.38g
|
protein: 33.06g
|
carbs: 59.99g
- -
Sat 1st: 1337 * 56%
fat: 51.32g
|
protein: 154.83g
|
carbs: 74.67g
- -
January 2014
Mon 13th: 488 * 20%
fat: 20.73g
|
protein: 54.07g
|
carbs: 28.36g
- -

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