dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 4th: 1055 * 56%
fat: 27.50g
|
protein: 82.50g
|
carbs: 127.00g
- -
Sun 3rd: 1418 * 75%
fat: 48.31g
|
protein: 125.91g
|
carbs: 132.36g
- -
Sat 2nd: 1697 * 89%
fat: 73.40g
|
protein: 112.17g
|
carbs: 147.02g
- -
May 2018
Thu 31st: 1773 * 93%
fat: 76.48g
|
protein: 106.96g
|
carbs: 138.72g
- -
Wed 30th: 1914 * 101%
fat: 73.57g
|
protein: 157.27g
|
carbs: 158.33g
- -
Tue 29th: 1285 * 68%
fat: 48.94g
|
protein: 116.65g
|
carbs: 85.44g
- -
Mon 28th: 1422 * 75%
fat: 44.81g
|
protein: 119.44g
|
carbs: 132.84g
- -
Sun 27th: 1592 * 84%
fat: 70.58g
|
protein: 106.18g
|
carbs: 156.09g
- -
Wed 23rd: 1484 * 78%
fat: 71.90g
|
protein: 148.23g
|
carbs: 61.00g
- -
Mon 21st: 500 * 26%
fat: 18.00g
|
protein: 46.00g
|
carbs: 36.00g
- -
April 2018
Mon 30th: 1245 * 66%
fat: 57.65g
|
protein: 115.99g
|
carbs: 74.27g
- -
Sun 29th: 160 * 8%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Wed 25th: 1594 * 84%
fat: 49.00g
|
protein: 159.00g
|
carbs: 130.50g
- -
Tue 24th: 2220 * 117%
fat: 106.82g
|
protein: 109.27g
|
carbs: 211.83g
- -
Mon 23rd: 1624 * 85%
fat: 68.40g
|
protein: 168.23g
|
carbs: 96.00g
- -
Thu 19th: 254 * 13%
fat: 17.82g
|
protein: 19.27g
|
carbs: 0.83g
- -
Wed 18th: 500 * 26%
fat: 20.50g
|
protein: 48.00g
|
carbs: 40.00g
- -
Tue 17th: 664 * 35%
fat: 33.32g
|
protein: 65.27g
|
carbs: 28.83g
- -
Mon 16th: 1070 * 56%
fat: 37.75g
|
protein: 133.50g
|
carbs: 49.00g
- -
Tue 10th: 2384 * 125%
fat: 125.32g
|
protein: 86.27g
|
carbs: 241.83g
- -

Other Related Links

Members