dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1594 * 84%
fat: 49.00g
|
protein: 159.00g
|
carbs: 130.50g
- -
Tue 24th: 2220 * 117%
fat: 106.82g
|
protein: 109.27g
|
carbs: 211.83g
- -
Mon 23rd: 1624 * 85%
fat: 68.40g
|
protein: 168.23g
|
carbs: 96.00g
- -
Thu 19th: 254 * 13%
fat: 17.82g
|
protein: 19.27g
|
carbs: 0.83g
- -
Wed 18th: 500 * 26%
fat: 20.50g
|
protein: 48.00g
|
carbs: 40.00g
- -
Tue 17th: 664 * 35%
fat: 33.32g
|
protein: 65.27g
|
carbs: 28.83g
- -
Mon 16th: 1070 * 56%
fat: 37.75g
|
protein: 133.50g
|
carbs: 49.00g
- -
Tue 10th: 2384 * 125%
fat: 125.32g
|
protein: 86.27g
|
carbs: 241.83g
- -
Thu 5th: 612 * 32%
fat: 20.50g
|
protein: 63.00g
|
carbs: 48.00g
- -
Wed 4th: 1878 * 99%
fat: 89.13g
|
protein: 96.28g
|
carbs: 174.76g
- -
March 2018
Mon 26th: 1965 * 103%
fat: 89.40g
|
protein: 99.10g
|
carbs: 210.55g
- -
Thu 22nd: 1074 * 57%
fat: 48.32g
|
protein: 121.27g
|
carbs: 42.83g
- -
Wed 21st: 380 * 20%
fat: 12.50g
|
protein: 50.00g
|
carbs: 24.00g
- -
Tue 20th: 1385 * 73%
fat: 55.53g
|
protein: 114.80g
|
carbs: 110.17g
- -
Mon 19th: 1246 * 66%
fat: 41.32g
|
protein: 123.07g
|
carbs: 102.85g
- -
February 2018
Tue 13th: 2161 * 114%
fat: 84.50g
|
protein: 97.00g
|
carbs: 254.00g
- -
Mon 12th: 1619 * 85%
fat: 69.50g
|
protein: 101.00g
|
carbs: 153.00g
- -
Sun 11th: 710 * 37%
fat: 40.50g
|
protein: 32.00g
|
carbs: 61.00g
- -
Sat 10th: 1130 * 59%
fat: 57.50g
|
protein: 44.00g
|
carbs: 113.00g
- -
Fri 9th: 780 * 41%
fat: 18.65g
|
protein: 47.52g
|
carbs: 101.64g
- -

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