dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 13th: 2161 * 114%
fat: 84.50g
|
protein: 97.00g
|
carbs: 254.00g
- -
Mon 12th: 1619 * 85%
fat: 69.50g
|
protein: 101.00g
|
carbs: 153.00g
- -
Sun 11th: 710 * 37%
fat: 40.50g
|
protein: 32.00g
|
carbs: 61.00g
- -
Sat 10th: 1130 * 59%
fat: 57.50g
|
protein: 44.00g
|
carbs: 113.00g
- -
Fri 9th: 780 * 41%
fat: 18.65g
|
protein: 47.52g
|
carbs: 101.64g
- -
Thu 8th: 2094 * 110%
fat: 94.32g
|
protein: 95.27g
|
carbs: 228.83g
- -
Wed 7th: 2345 * 123%
fat: 103.64g
|
protein: 133.84g
|
carbs: 227.68g
- -
Tue 6th: 1674 * 88%
fat: 62.41g
|
protein: 177.80g
|
carbs: 113.53g
- -
Sun 4th: 776 * 41%
fat: 17.71g
|
protein: 80.53g
|
carbs: 71.84g
- -
Fri 2nd: 350 * 18%
fat: 17.00g
|
protein: 13.00g
|
carbs: 37.00g
- -
Thu 1st: 1396 * 73%
fat: 41.21g
|
protein: 150.03g
|
carbs: 117.84g
- -
January 2018
Wed 31st: 1423 * 75%
fat: 51.23g
|
protein: 100.07g
|
carbs: 137.44g
- -
Tue 30th: 1170 * 62%
fat: 39.53g
|
protein: 82.30g
|
carbs: 123.67g
- -
Mon 29th: 1406 * 74%
fat: 52.21g
|
protein: 111.03g
|
carbs: 123.84g
- -
Tue 23rd: 1411 * 74%
fat: 59.76g
|
protein: 118.35g
|
carbs: 104.33g
- -
Mon 22nd: 1332 * 70%
fat: 45.10g
|
protein: 125.32g
|
carbs: 112.97g
- -
Sun 21st: 2126 * 112%
fat: 47.70g
|
protein: 161.50g
|
carbs: 265.76g
- -
Sat 20th: 2134 * 112%
fat: 108.21g
|
protein: 141.66g
|
carbs: 136.63g
- -
Fri 19th: 1812 * 95%
fat: 57.32g
|
protein: 134.07g
|
carbs: 161.99g
- -
Thu 18th: 1184 * 62%
fat: 43.36g
|
protein: 97.51g
|
carbs: 104.34g
- -

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