dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1620 * 85%
fat: 66.00g
|
protein: 123.00g
|
carbs: 147.00g
- -
Mon 16th: 1432 * 75%
fat: 53.37g
|
protein: 132.89g
|
carbs: 85.66g
- -
Sun 15th: 1370 * 72%
fat: 41.34g
|
protein: 119.86g
|
carbs: 145.19g
- -
Sat 14th: 1787 * 94%
fat: 69.33g
|
protein: 159.37g
|
carbs: 146.34g
- -
Fri 13th: 1770 * 93%
fat: 60.61g
|
protein: 167.81g
|
carbs: 133.97g
- -
Thu 12th: 1435 * 76%
fat: 48.75g
|
protein: 152.50g
|
carbs: 83.00g
- -
Tue 10th: 1654 * 87%
fat: 71.77g
|
protein: 152.39g
|
carbs: 105.64g
- -
Mon 9th: 1483 * 78%
fat: 49.35g
|
protein: 175.59g
|
carbs: 92.85g
- -
Sun 8th: 1868 * 98%
fat: 84.82g
|
protein: 151.27g
|
carbs: 135.23g
- -
Sat 7th: 1713 * 90%
fat: 68.51g
|
protein: 148.48g
|
carbs: 125.36g
- -
October 2016
Wed 19th: 1560 * 82%
fat: 44.88g
|
protein: 102.37g
|
carbs: 134.89g
- -
Tue 18th: 774 * 41%
fat: 24.82g
|
protein: 56.27g
|
carbs: 82.83g
- -
Mon 17th: 1836 * 97%
fat: 67.88g
|
protein: 166.37g
|
carbs: 155.19g
- -
Sun 16th: 1819 * 96%
fat: 85.07g
|
protein: 147.77g
|
carbs: 131.83g
- -
Fri 14th: 1771 * 93%
fat: 57.13g
|
protein: 134.87g
|
carbs: 188.19g
- -
Thu 13th: 1126 * 59%
fat: 35.48g
|
protein: 112.01g
|
carbs: 97.80g
- -
Wed 12th: 1323 * 70%
fat: 41.16g
|
protein: 141.87g
|
carbs: 93.39g
- -
Tue 11th: 1016 * 53%
fat: 32.70g
|
protein: 123.86g
|
carbs: 52.97g
- -
September 2016
Thu 15th: 1708 * 90%
fat: 70.22g
|
protein: 153.06g
|
carbs: 128.16g
- -
Wed 14th: 1437 * 76%
fat: 61.08g
|
protein: 95.26g
|
carbs: 136.96g
- -

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