dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 322 * 17%
fat: 9.00g
|
protein: 27.00g
|
carbs: 32.00g
- -
April 2016
Mon 25th: 794 * 42%
fat: 38.55g
|
protein: 23.63g
|
carbs: 92.97g
- -
Fri 22nd: 360 * 19%
fat: 18.00g
|
protein: 6.00g
|
carbs: 50.00g
- -
Tue 19th: 1206 * 63%
fat: 36.66g
|
protein: 108.24g
|
carbs: 120.47g
- -
Mon 18th: 892 * 47%
fat: 19.66g
|
protein: 121.74g
|
carbs: 58.97g
- -
Sat 9th: 2421 * 127%
fat: 124.94g
|
protein: 128.64g
|
carbs: 201.72g
- -
Mon 4th: 2280 * 120%
fat: 114.86g
|
protein: 109.43g
|
carbs: 206.47g
- -
Sun 3rd: 1902 * 100%
fat: 100.24g
|
protein: 121.89g
|
carbs: 111.34g
- -
Sat 2nd: 2406 * 127%
fat: 87.63g
|
protein: 108.25g
|
carbs: 296.15g
- -
March 2016
Sat 26th: 542 * 29%
fat: 19.66g
|
protein: 69.74g
|
carbs: 19.97g
- -
Fri 25th: 822 * 43%
fat: 22.66g
|
protein: 66.74g
|
carbs: 90.97g
- -
Mon 21st: 1563 * 82%
fat: 48.82g
|
protein: 120.48g
|
carbs: 158.94g
- -
Sun 13th: 1916 * 101%
fat: 73.51g
|
protein: 143.65g
|
carbs: 175.30g
- -
Sat 12th: 2348 * 124%
fat: 82.38g
|
protein: 174.74g
|
carbs: 177.80g
- -
Fri 11th: 1086 * 57%
fat: 48.45g
|
protein: 62.37g
|
carbs: 109.00g
- -
Thu 10th: 1966 * 103%
fat: 69.22g
|
protein: 143.29g
|
carbs: 169.43g
- -
Wed 9th: 1945 * 102%
fat: 69.94g
|
protein: 146.77g
|
carbs: 173.65g
- -
Tue 8th: 1856 * 98%
fat: 99.88g
|
protein: 151.37g
|
carbs: 96.19g
- -
Mon 7th: 1035 * 54%
fat: 20.00g
|
protein: 95.50g
|
carbs: 126.00g
- -
Sun 6th: 1663 * 88%
fat: 72.79g
|
protein: 89.43g
|
carbs: 132.64g
- -

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