dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 308 * 13%
fat: 9.60g
|
protein: 34.09g
|
carbs: 24.85g
- -
Mon 23rd: 1526 * 64%
fat: 41.27g
|
protein: 162.80g
|
carbs: 184.79g
- -
Mon 9th: 1735 * 72%
fat: 94.73g
|
protein: 96.84g
|
carbs: 132.61g
- -
Sun 8th: 2875 * 120%
fat: 134.22g
|
protein: 281.20g
|
carbs: 131.11g
- -
Sat 7th: 818 * 34%
fat: 34.60g
|
protein: 63.09g
|
carbs: 67.85g
- -
Tue 3rd: 2030 * 85%
fat: 53.70g
|
protein: 165.10g
|
carbs: 204.98g
- -
Mon 2nd: 2220 * 92%
fat: 139.52g
|
protein: 120.95g
|
carbs: 123.43g
- -
January 2015
Fri 30th: 1144 * 48%
fat: 42.49g
|
protein: 61.90g
|
carbs: 132.72g
- -
Wed 28th: 1475 * 61%
fat: 67.01g
|
protein: 89.21g
|
carbs: 140.47g
- -
Tue 27th: 1495 * 62%
fat: 70.89g
|
protein: 127.35g
|
carbs: 87.57g
- -
Mon 26th: 1344 * 56%
fat: 41.80g
|
protein: 127.81g
|
carbs: 116.29g
- -
Sun 25th: 210 * 9%
fat: 8.50g
|
protein: 18.00g
|
carbs: 20.00g
- -
Sat 24th: 500 * 21%
fat: 24.00g
|
protein: 27.00g
|
carbs: 45.00g
- -
Fri 23rd: 2099 * 87%
fat: 93.41g
|
protein: 128.64g
|
carbs: 196.41g
- -
Thu 22nd: 1131 * 47%
fat: 64.85g
|
protein: 91.86g
|
carbs: 86.95g
- -
Wed 21st: 891 * 37%
fat: 28.94g
|
protein: 116.13g
|
carbs: 45.41g
- -
Tue 20th: 1030 * 43%
fat: 40.75g
|
protein: 67.50g
|
carbs: 102.00g
- -
Thu 15th: 1057 * 44%
fat: 36.10g
|
protein: 96.89g
|
carbs: 94.05g
- -
Tue 13th: 1452 * 60%
fat: 46.99g
|
protein: 126.38g
|
carbs: 140.80g
- -
Mon 12th: 1546 * 64%
fat: 54.25g
|
protein: 110.80g
|
carbs: 161.30g
- -

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