dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 1018 * 42%
fat: 34.60g
|
protein: 97.09g
|
carbs: 86.85g
- -
Sat 13th: 1240 * 52%
fat: 37.35g
|
protein: 77.84g
|
carbs: 153.35g
- -
Thu 11th: 1038 * 43%
fat: 40.05g
|
protein: 84.46g
|
carbs: 86.85g
- -
Mon 8th: 1467 * 61%
fat: 48.76g
|
protein: 109.00g
|
carbs: 165.39g
- -
Sun 7th: 1449 * 60%
fat: 52.55g
|
protein: 112.97g
|
carbs: 143.41g
- -
Fri 5th: 480 * 20%
fat: 18.00g
|
protein: 30.00g
|
carbs: 49.00g
- -
Thu 4th: 1452 * 60%
fat: 41.07g
|
protein: 153.22g
|
carbs: 119.57g
- -
Wed 3rd: 1357 * 57%
fat: 65.10g
|
protein: 92.59g
|
carbs: 103.65g
- -
Tue 2nd: 1684 * 70%
fat: 56.81g
|
protein: 140.62g
|
carbs: 156.69g
- -
Mon 1st: 1830 * 76%
fat: 63.87g
|
protein: 135.94g
|
carbs: 180.38g
- -
November 2014
Sun 30th: 1682 * 70%
fat: 62.08g
|
protein: 136.36g
|
carbs: 146.87g
- -
Sat 29th: 1539 * 64%
fat: 50.11g
|
protein: 115.58g
|
carbs: 157.63g
- -
Fri 28th: 2049 * 85%
fat: 79.23g
|
protein: 171.39g
|
carbs: 194.54g
- -
Thu 27th: 472 * 20%
fat: 12.79g
|
protein: 42.00g
|
carbs: 63.20g
- -
Tue 25th: 1514 * 63%
fat: 45.10g
|
protein: 143.09g
|
carbs: 111.85g
- -
Mon 24th: 1510 * 63%
fat: 51.50g
|
protein: 118.00g
|
carbs: 143.00g
- -
Sun 23rd: 2397 * 100%
fat: 100.41g
|
protein: 160.54g
|
carbs: 236.91g
- -
Thu 20th: 1080 * 45%
fat: 64.00g
|
protein: 40.00g
|
carbs: 88.00g
- -
Tue 18th: 1238 * 52%
fat: 66.10g
|
protein: 108.09g
|
carbs: 58.85g
- -
Mon 17th: 1470 * 61%
fat: 26.53g
|
protein: 143.83g
|
carbs: 167.57g
- -

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