dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1991 * 105%
fat: 76.66g
|
protein: 143.74g
|
carbs: 177.97g
- -
Fri 5th: 988 * 52%
fat: 47.17g
|
protein: 42.49g
|
carbs: 105.27g
- -
Thu 4th: 1427 * 75%
fat: 42.67g
|
protein: 134.71g
|
carbs: 131.52g
- -
Wed 3rd: 1722 * 91%
fat: 66.71g
|
protein: 148.06g
|
carbs: 144.38g
- -
Tue 2nd: 1764 * 93%
fat: 74.32g
|
protein: 125.48g
|
carbs: 151.94g
- -
Mon 1st: 1897 * 100%
fat: 72.31g
|
protein: 132.48g
|
carbs: 179.89g
- -
January 2016
Sun 31st: 1938 * 102%
fat: 104.42g
|
protein: 113.13g
|
carbs: 137.92g
- -
Sat 30th: 492 * 26%
fat: 25.44g
|
protein: 45.08g
|
carbs: 26.77g
- -
Fri 29th: 2297 * 121%
fat: 104.06g
|
protein: 144.73g
|
carbs: 204.78g
- -
Thu 28th: 1750 * 92%
fat: 110.00g
|
protein: 73.00g
|
carbs: 126.50g
- -
Wed 27th: 1892 * 100%
fat: 83.01g
|
protein: 87.40g
|
carbs: 207.94g
- -
Tue 26th: 2205 * 116%
fat: 73.66g
|
protein: 141.79g
|
carbs: 221.47g
- -
Sun 24th: 302 * 16%
fat: 9.16g
|
protein: 38.74g
|
carbs: 18.97g
- -
Sat 23rd: 1726 * 91%
fat: 56.75g
|
protein: 124.22g
|
carbs: 185.75g
- -
Tue 19th: 1712 * 90%
fat: 82.16g
|
protein: 77.74g
|
carbs: 171.97g
- -
Thu 14th: 1502 * 79%
fat: 54.16g
|
protein: 129.74g
|
carbs: 138.97g
- -
Tue 12th: 1312 * 69%
fat: 31.16g
|
protein: 137.74g
|
carbs: 134.97g
- -
Mon 11th: 1186 * 62%
fat: 25.28g
|
protein: 81.23g
|
carbs: 167.38g
- -
Sun 10th: 1051 * 55%
fat: 30.16g
|
protein: 86.87g
|
carbs: 110.72g
- -
Sat 9th: 1652 * 87%
fat: 32.16g
|
protein: 175.74g
|
carbs: 181.97g
- -

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