dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 740 * 39%
fat: 22.75g
|
protein: 65.50g
|
carbs: 73.00g
- -
Tue 17th: 1723 * 91%
fat: 64.72g
|
protein: 141.85g
|
carbs: 150.91g
- -
Mon 16th: 1599 * 84%
fat: 37.75g
|
protein: 140.00g
|
carbs: 180.00g
- -
Fri 13th: 960 * 51%
fat: 28.00g
|
protein: 90.00g
|
carbs: 95.00g
- -
Sun 1st: - - 3493* -
August 2017
Thu 24th: 2032 * 107%
fat: 92.00g
|
protein: 94.61g
|
carbs: 208.17g
- -
Wed 23rd: 1890 * 99%
fat: 52.84g
|
protein: 117.08g
|
carbs: 248.31g
- -
Tue 22nd: 1910 * 101%
fat: 105.88g
|
protein: 135.09g
|
carbs: 102.52g
- -
Mon 21st: 1931 * 102%
fat: 75.78g
|
protein: 128.86g
|
carbs: 189.90g
- -
Sat 19th: 350 * 18%
fat: 19.50g
|
protein: 24.00g
|
carbs: 24.00g
- -
Fri 18th: 1518 * 80%
fat: 53.00g
|
protein: 122.19g
|
carbs: 118.85g
- -
July 2017
Wed 19th: 1462 * 77%
fat: 53.90g
|
protein: 82.17g
|
carbs: 164.46g
- -
Wed 12th: 522 * 27%
fat: 19.16g
|
protein: 50.74g
|
carbs: 40.97g
- -
Tue 11th: 1164 * 61%
fat: 49.32g
|
protein: 72.27g
|
carbs: 120.83g
- -
Mon 10th: 1692 * 89%
fat: 58.93g
|
protein: 157.75g
|
carbs: 118.85g
- -
May 2017
Wed 31st: 350 * 18%
fat: 17.00g
|
protein: 13.00g
|
carbs: 37.00g
- -
Tue 30th: 2140 * 113%
fat: 109.33g
|
protein: 123.25g
|
carbs: 173.16g
3077*  937
Sun 28th: 792 * 42%
fat: 39.51g
|
protein: 31.08g
|
carbs: 76.86g
- -
Sat 27th: 1936 * 102%
fat: 93.44g
|
protein: 103.19g
|
carbs: 153.32g
3077*  1141
Fri 26th: 1400 * 74%
fat: 52.51g
|
protein: 123.50g
|
carbs: 103.58g
- -
Tue 23rd: 1901 * 100%
fat: 95.44g
|
protein: 106.91g
|
carbs: 169.21g
- -

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