dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 709 * 37%
fat: 28.71g
|
protein: 44.56g
|
carbs: 70.78g
- -
Wed 15th: 1655 * 87%
fat: 69.02g
|
protein: 134.78g
|
carbs: 122.00g
- -
Tue 14th: 2285 * 120%
fat: 79.66g
|
protein: 161.74g
|
carbs: 240.97g
- -
Mon 13th: 1655 * 87%
fat: 62.63g
|
protein: 149.59g
|
carbs: 127.52g
- -
Sun 12th: 997 * 52%
fat: 24.41g
|
protein: 120.24g
|
carbs: 74.97g
- -
Thu 9th: 1514 * 80%
fat: 67.32g
|
protein: 133.77g
|
carbs: 98.83g
- -
Wed 8th: 1592 * 84%
fat: 68.85g
|
protein: 143.22g
|
carbs: 108.80g
- -
Fri 3rd: 960 * 51%
fat: 53.83g
|
protein: 51.25g
|
carbs: 72.16g
- -
Thu 2nd: 1614 * 85%
fat: 67.82g
|
protein: 119.27g
|
carbs: 114.83g
- -
Wed 1st: 1890 * 99%
fat: 83.50g
|
protein: 128.00g
|
carbs: 158.00g
- -
January 2017
Tue 31st: 1822 * 96%
fat: 72.07g
|
protein: 148.07g
|
carbs: 134.83g
- -
Mon 30th: 1532 * 81%
fat: 47.86g
|
protein: 154.98g
|
carbs: 127.57g
- -
Sat 28th: 1130 * 59%
fat: 26.00g
|
protein: 112.00g
|
carbs: 107.00g
- -
Fri 27th: 2823 * 149%
fat: 116.61g
|
protein: 201.41g
|
carbs: 230.36g
- -
Thu 26th: 1717 * 90%
fat: 48.23g
|
protein: 128.36g
|
carbs: 185.06g
- -
Wed 25th: 1663 * 88%
fat: 48.66g
|
protein: 151.44g
|
carbs: 139.97g
- -
Tue 24th: 1307 * 69%
fat: 40.40g
|
protein: 136.42g
|
carbs: 90.85g
- -
Mon 23rd: 1799 * 95%
fat: 86.66g
|
protein: 151.22g
|
carbs: 111.52g
- -
Sun 22nd: 1948 * 103%
fat: 95.83g
|
protein: 182.42g
|
carbs: 100.73g
- -
Sat 21st: 1306 * 69%
fat: 57.17g
|
protein: 84.11g
|
carbs: 113.81g
- -

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