dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 610 * 32%
fat: 16.50g
|
protein: 46.00g
|
carbs: 75.00g
- -
Thu 7th: 1032 * 54%
fat: 37.20g
|
protein: 101.22g
|
carbs: 76.76g
- -
Wed 6th: 1288 * 68%
fat: 33.38g
|
protein: 148.95g
|
carbs: 103.93g
- -
Tue 5th: 1543 * 81%
fat: 66.84g
|
protein: 108.80g
|
carbs: 101.64g
- -
Mon 4th: 1334 * 70%
fat: 40.40g
|
protein: 127.00g
|
carbs: 111.70g
- -
Sat 2nd: 593 * 31%
fat: 16.49g
|
protein: 48.67g
|
carbs: 69.01g
- -
November 2017
Thu 30th: 1092 * 57%
fat: 44.50g
|
protein: 57.50g
|
carbs: 116.00g
- -
Wed 29th: 370 * 19%
fat: 11.50g
|
protein: 48.00g
|
carbs: 25.00g
- -
Mon 27th: 1404 * 74%
fat: 53.00g
|
protein: 114.00g
|
carbs: 121.00g
- -
Mon 20th: 1600 * 84%
fat: 43.03g
|
protein: 170.78g
|
carbs: 136.10g
- -
Sun 19th: 1423 * 75%
fat: 44.39g
|
protein: 171.47g
|
carbs: 92.46g
- -
Fri 17th: 1104 * 58%
fat: 57.77g
|
protein: 75.64g
|
carbs: 76.83g
- -
Thu 16th: 1495 * 79%
fat: 39.00g
|
protein: 170.00g
|
carbs: 112.00g
- -
Wed 15th: 1443 * 76%
fat: 46.14g
|
protein: 149.18g
|
carbs: 111.88g
- -
Tue 14th: 1514 * 80%
fat: 51.82g
|
protein: 150.27g
|
carbs: 118.83g
- -
Mon 13th: 1943 * 102%
fat: 59.14g
|
protein: 152.18g
|
carbs: 202.88g
2984*  1041
Sun 12th: 535 * 28%
fat: 6.50g
|
protein: 57.00g
|
carbs: 55.00g
- -
Thu 9th: 1140 * 60%
fat: 54.00g
|
protein: 47.00g
|
carbs: 113.00g
- -
Fri 3rd: 534 * 28%
fat: 26.82g
|
protein: 43.27g
|
carbs: 33.83g
- -
October 2017
Wed 18th: 740 * 39%
fat: 22.75g
|
protein: 65.50g
|
carbs: 73.00g
- -

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