LosingMyself's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 15th: 945 * 54%
fat: 54.00g
|
protein: 13.50g
|
carbs: 108.00g
- -
Wed 14th: 3970 * 227%
fat: 172.45g
|
protein: 104.74g
|
carbs: 529.88g
- -
Tue 13th: 2600 * 149%
fat: 97.45g
|
protein: 71.16g
|
carbs: 373.50g
3488*  888
Mon 12th: 1970 113%
fat: 81.16g
|
protein: 87.60g
|
carbs: 231.11g
3510  1540
May 2012
Tue 8th: 1849 * 106%
fat: 98.17g
|
protein: 46.44g
|
carbs: 201.51g
- -
Mon 7th: 1940 * 111%
fat: 68.82g
|
protein: 88.83g
|
carbs: 245.19g
3267*  1327
April 2012
Thu 26th: 873 * 50%
fat: 56.30g
|
protein: 16.88g
|
carbs: 74.62g
- -
Tue 24th: 2907 * 166%
fat: 142.62g
|
protein: 93.18g
|
carbs: 316.73g
3294*  387
Mon 23rd: 3428 * 196%
fat: 148.34g
|
protein: 118.95g
|
carbs: 419.34g
3444*  16
Sun 22nd: 1867 * 107%
fat: 83.46g
|
protein: 83.69g
|
carbs: 208.69g
3351*  1484
Sat 21st: 2034 * 116%
fat: 89.20g
|
protein: 81.97g
|
carbs: 231.53g
3363*  1329
Fri 20th: 1867 * 107%
fat: 98.07g
|
protein: 60.43g
|
carbs: 193.89g
- -
Thu 19th: 1524 * 87%
fat: 66.83g
|
protein: 85.35g
|
carbs: 152.44g
3363*  1839
Wed 18th: 1454 * 83%
fat: 52.18g
|
protein: 77.11g
|
carbs: 175.94g
3376*  1922
Tue 17th: 1238 * 71%
fat: 40.57g
|
protein: 83.32g
|
carbs: 145.72g
3388*  2150
Mon 16th: 1312 * 75%
fat: 32.63g
|
protein: 77.41g
|
carbs: 190.81g
3376*  2064
Sun 15th: 3132 * 179%
fat: 136.20g
|
protein: 90.64g
|
carbs: 420.07g
3400*  268
Sat 14th: 1999 * 114%
fat: 96.38g
|
protein: 53.49g
|
carbs: 244.91g
3352*  1353
Fri 13th: 1832 * 105%
fat: 56.74g
|
protein: 81.11g
|
carbs: 249.74g
- -
Thu 12th: 2405 * 137%
fat: 84.25g
|
protein: 122.86g
|
carbs: 307.83g
3434*  1029

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