Atulkapkote's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 27th: 1498 * 79%
fat: 22.02g
|
protein: 43.56g
|
carbs: 307.27g
2975*  1477
Thu 26th: 1367 * 72%
fat: 15.33g
|
protein: 52.00g
|
carbs: 269.85g
2975*  1608
Wed 25th: 1094 * 58%
fat: 7.88g
|
protein: 40.69g
|
carbs: 232.07g
2652*  1558
Tue 24th: 1571 * 83%
fat: 30.36g
|
protein: 54.32g
|
carbs: 290.58g
2652*  1081
Mon 23rd: 1359 * 72%
fat: 8.51g
|
protein: 44.53g
|
carbs: 296.37g
2975*  1616
Sun 22nd: 1667 * 88%
fat: 30.61g
|
protein: 49.34g
|
carbs: 320.80g
2698*  1031
Sat 21st: 1402 * 74%
fat: 26.40g
|
protein: 53.80g
|
carbs: 258.31g
2975*  1573
Fri 20th: 1345 * 71%
fat: 19.07g
|
protein: 39.14g
|
carbs: 274.96g
2975*  1630
Thu 19th: 1186 * 62%
fat: 9.05g
|
protein: 43.42g
|
carbs: 257.78g
2975*  1789
Wed 18th: 1484 * 78%
fat: 33.62g
|
protein: 55.32g
|
carbs: 256.62g
2975*  1491
Tue 17th: 1522 * 80%
fat: 17.07g
|
protein: 58.27g
|
carbs: 217.96g
2975*  1453
Mon 16th: 1724 * 91%
fat: 14.10g
|
protein: 64.93g
|
carbs: 359.46g
3009*  1285
Sun 15th: 1412 * 74%
fat: 13.27g
|
protein: 54.77g
|
carbs: 296.67g
2775*  1363
Sat 14th: 1412 * 74%
fat: 13.27g
|
protein: 54.77g
|
carbs: 296.67g
3009*  1597
Fri 13th: 1552 * 82%
fat: 14.38g
|
protein: 43.15g
|
carbs: 254.82g
3009*  1457
Thu 12th: 1552 * 82%
fat: 14.38g
|
protein: 43.15g
|
carbs: 254.82g
3009*  1457
Wed 11th: 1552 * 82%
fat: 14.38g
|
protein: 43.15g
|
carbs: 254.82g
2962*  1410
Tue 10th: 1378 * 73%
fat: 18.78g
|
protein: 63.37g
|
carbs: 260.31g
3009*  1631
Mon 9th: 1883 * 99%
fat: 19.92g
|
protein: 63.29g
|
carbs: 298.24g
3009*  1126
Sun 8th: 1680 * 88%
fat: 18.72g
|
protein: 55.77g
|
carbs: 257.60g
3149*  1469

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