dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 329 * 12%
fat: 7.47g
|
protein: 17.70g
|
carbs: 49.91g
2627*  2298
June 2015
Fri 19th: 272 * 10%
fat: 1.25g
|
protein: 15.29g
|
carbs: 52.85g
2602*  2330
Thu 18th: 1770 * 63%
fat: 60.91g
|
protein: 92.82g
|
carbs: 182.04g
3437*  1667
Wed 17th: 346 * 12%
fat: 3.21g
|
protein: 11.01g
|
carbs: 74.30g
2602*  2256
Sun 7th: 362 * 13%
fat: 9.22g
|
protein: 12.49g
|
carbs: 59.84g
- -
Sat 6th: 1654 * 59%
fat: 67.94g
|
protein: 62.77g
|
carbs: 203.19g
2839*  1185
Fri 5th: 1350 * 48%
fat: 47.87g
|
protein: 85.12g
|
carbs: 154.71g
2665*  1315
Thu 4th: 1390 * 50%
fat: 57.67g
|
protein: 71.54g
|
carbs: 119.25g
2717*  1327
Wed 3rd: 1555 * 56%
fat: 63.41g
|
protein: 66.73g
|
carbs: 156.75g
2560*  1005
Tue 2nd: 1843 * 66%
fat: 71.01g
|
protein: 88.07g
|
carbs: 188.46g
2554*  711
Mon 1st: 1790 * 64%
fat: 65.30g
|
protein: 51.26g
|
carbs: 154.80g
2566*  776
May 2015
Sun 31st: 2074 * 74%
fat: 95.83g
|
protein: 105.60g
|
carbs: 202.74g
2717*  643
Sat 30th: 1934 * 69%
fat: 86.86g
|
protein: 94.87g
|
carbs: 197.60g
2742*  808
Fri 29th: 1453 * 52%
fat: 64.49g
|
protein: 56.27g
|
carbs: 141.74g
2554*  1101
Thu 28th: 1679 * 60%
fat: 66.06g
|
protein: 60.24g
|
carbs: 215.71g
2864*  1185
Wed 27th: 1352 * 48%
fat: 69.13g
|
protein: 62.90g
|
carbs: 131.38g
2566*  1214
Tue 26th: 1734 * 62%
fat: 82.79g
|
protein: 79.85g
|
carbs: 173.45g
3312*  1578
Mon 25th: 1616 * 58%
fat: 66.23g
|
protein: 72.50g
|
carbs: 158.94g
2923*  1307
Sun 24th: 2363 * 84%
fat: 64.69g
|
protein: 90.11g
|
carbs: 318.30g
2548*  185
Sat 23rd: 2114 * 76%
fat: 98.20g
|
protein: 124.28g
|
carbs: 196.85g
2768*  654

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