dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 16th: 290 * 10%
fat: 9.24g
|
protein: 17.03g
|
carbs: 35.05g
2639*  2349
Wed 2nd: 561 * 20%
fat: 11.78g
|
protein: 20.54g
|
carbs: 96.98g
2633*  2072
Tue 1st: 1586 * 57%
fat: 65.55g
|
protein: 67.75g
|
carbs: 139.48g
3262*  1676
October 2016
Mon 31st: 385 * 14%
fat: 11.75g
|
protein: 19.43g
|
carbs: 51.99g
2913*  2528
Sun 30th: 1030 * 37%
fat: 47.94g
|
protein: 41.04g
|
carbs: 113.33g
2913*  1883
Tue 18th: 926 * 33%
fat: 31.12g
|
protein: 37.72g
|
carbs: 135.15g
- -
Mon 17th: 220 * 8%
fat: 9.24g
|
protein: 5.53g
|
carbs: 30.55g
2621*  2401
Sun 16th: 1402 * 50%
fat: 57.54g
|
protein: 57.27g
|
carbs: 154.26g
2781*  1379
Sat 15th: 1137 * 41%
fat: 36.69g
|
protein: 43.44g
|
carbs: 160.31g
2627*  1490
Fri 14th: 1723 * 62%
fat: 55.14g
|
protein: 55.12g
|
carbs: 234.75g
2886*  1163
Thu 13th: 1435 * 51%
fat: 56.25g
|
protein: 84.80g
|
carbs: 158.83g
2621*  1186
Wed 12th: 773 * 28%
fat: 25.32g
|
protein: 35.54g
|
carbs: 105.59g
2863*  2090
Tue 11th: 1583 * 57%
fat: 48.94g
|
protein: 67.07g
|
carbs: 199.02g
2633*  1050
Mon 10th: 1693 * 60%
fat: 65.65g
|
protein: 71.60g
|
carbs: 197.09g
2933*  1240
Sun 9th: 977 * 35%
fat: 34.13g
|
protein: 68.68g
|
carbs: 109.74g
2663*  1686
Sat 8th: 1426 * 51%
fat: 59.53g
|
protein: 77.02g
|
carbs: 140.36g
2953*  1527
September 2016
Tue 27th: 2329 * 83%
fat: 73.89g
|
protein: 87.30g
|
carbs: 134.23g
2873*  544
Mon 26th: 1470 * 52%
fat: 56.21g
|
protein: 96.37g
|
carbs: 149.47g
3049*  1579
Sat 24th: 683 * 24%
fat: 19.87g
|
protein: 27.98g
|
carbs: 106.22g
2873*  2190
Thu 22nd: 1745 * 62%
fat: 91.27g
|
protein: 80.78g
|
carbs: 128.03g
2873*  1128

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