dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1842 * 66%
fat: 66.19g
|
protein: 78.29g
|
carbs: 173.26g
2899*  1057
Fri 20th: 1522 * 54%
fat: 58.49g
|
protein: 84.80g
|
carbs: 174.84g
2681*  1159
Thu 19th: 1489 * 53%
fat: 64.46g
|
protein: 94.57g
|
carbs: 135.11g
2815*  1326
Wed 18th: 1558 * 56%
fat: 47.57g
|
protein: 96.97g
|
carbs: 135.65g
2883*  1325
Tue 17th: 1333 * 48%
fat: 35.98g
|
protein: 73.79g
|
carbs: 132.00g
2960*  1627
Mon 16th: 2081 * 74%
fat: 71.19g
|
protein: 65.06g
|
carbs: 255.53g
2903*  822
December 2016
Wed 21st: 283 * 10%
fat: 1.25g
|
protein: 15.29g
|
carbs: 53.85g
2651*  2368
Wed 14th: 587 * 21%
fat: 22.31g
|
protein: 12.80g
|
carbs: 89.11g
2675*  2088
November 2016
Wed 16th: 290 * 10%
fat: 9.24g
|
protein: 17.03g
|
carbs: 35.05g
2639*  2349
Wed 2nd: 561 * 20%
fat: 11.78g
|
protein: 20.54g
|
carbs: 96.98g
2633*  2072
Tue 1st: 1586 * 57%
fat: 65.55g
|
protein: 67.75g
|
carbs: 139.48g
3262*  1676
October 2016
Mon 31st: 385 * 14%
fat: 11.75g
|
protein: 19.43g
|
carbs: 51.99g
2913*  2528
Sun 30th: 1030 * 37%
fat: 47.94g
|
protein: 41.04g
|
carbs: 113.33g
2913*  1883
Tue 18th: 926 * 33%
fat: 31.12g
|
protein: 37.72g
|
carbs: 135.15g
- -
Mon 17th: 220 * 8%
fat: 9.24g
|
protein: 5.53g
|
carbs: 30.55g
2621*  2401
Sun 16th: 1402 * 50%
fat: 57.54g
|
protein: 57.27g
|
carbs: 154.26g
2781*  1379
Sat 15th: 1137 * 41%
fat: 36.69g
|
protein: 43.44g
|
carbs: 160.31g
2627*  1490
Fri 14th: 1723 * 62%
fat: 55.14g
|
protein: 55.12g
|
carbs: 234.75g
2886*  1163
Thu 13th: 1435 * 51%
fat: 56.25g
|
protein: 84.80g
|
carbs: 158.83g
2621*  1186
Wed 12th: 773 * 28%
fat: 25.32g
|
protein: 35.54g
|
carbs: 105.59g
2863*  2090

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