dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 1202 * 43%
fat: 86.02g
|
protein: 31.04g
|
carbs: 79.63g
2681*  1479
Fri 29th: 1262 * 45%
fat: 42.95g
|
protein: 42.41g
|
carbs: 182.35g
2687*  1425
Thu 28th: 374 * 13%
fat: 13.50g
|
protein: 13.58g
|
carbs: 49.70g
2687*  2313
Wed 27th: 2244 * 80%
fat: 64.87g
|
protein: 102.93g
|
carbs: 262.69g
3035*  791
Tue 26th: 1549 * 55%
fat: 51.79g
|
protein: 68.34g
|
carbs: 157.69g
2939*  1390
Mon 25th: 2474 * 88%
fat: 110.85g
|
protein: 89.99g
|
carbs: 256.70g
2946*  472
Sun 24th: 899 * 32%
fat: 32.59g
|
protein: 35.84g
|
carbs: 127.44g
2633*  1734
Sat 23rd: 2115 * 76%
fat: 88.90g
|
protein: 87.52g
|
carbs: 216.31g
2820*  705
Thu 21st: 283 * 10%
fat: 1.25g
|
protein: 15.29g
|
carbs: 53.85g
2627*  2344
Wed 20th: 1354 * 48%
fat: 65.22g
|
protein: 64.10g
|
carbs: 141.26g
2633*  1279
Tue 19th: 1140 * 41%
fat: 40.08g
|
protein: 58.19g
|
carbs: 144.16g
3183*  2043
Mon 18th: 1310 * 47%
fat: 40.76g
|
protein: 63.86g
|
carbs: 128.38g
3752*  2442
Wed 13th: 996 * 36%
fat: 43.44g
|
protein: 36.45g
|
carbs: 130.01g
2633*  1637
Tue 12th: 2302 * 82%
fat: 98.10g
|
protein: 87.01g
|
carbs: 219.04g
2639*  337
Mon 11th: 1928 * 69%
fat: 78.86g
|
protein: 120.15g
|
carbs: 158.39g
2863*  935
Fri 8th: 1942 * 69%
fat: 84.49g
|
protein: 92.85g
|
carbs: 180.60g
2863*  921
Wed 6th: 1922 * 69%
fat: 96.86g
|
protein: 89.33g
|
carbs: 150.71g
2867*  945
Tue 5th: 1726 * 62%
fat: 62.45g
|
protein: 79.91g
|
carbs: 182.73g
3118*  1392
Mon 4th: 1872 * 67%
fat: 84.63g
|
protein: 66.82g
|
carbs: 135.10g
2651*  779
Sun 3rd: 2222 * 79%
fat: 99.89g
|
protein: 63.58g
|
carbs: 243.63g
2828*  606

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