dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 952 * 34%
fat: 39.29g
|
protein: 47.49g
|
carbs: 111.72g
2621*  1669
Tue 24th: 1655 * 59%
fat: 65.02g
|
protein: 78.88g
|
carbs: 180.74g
3546*  1891
Mon 23rd: 1700 * 61%
fat: 67.26g
|
protein: 78.52g
|
carbs: 181.41g
2840*  1140
Sun 22nd: 1497 * 53%
fat: 61.06g
|
protein: 48.70g
|
carbs: 198.16g
2615*  1118
Sat 21st: 1531 * 55%
fat: 36.35g
|
protein: 120.44g
|
carbs: 191.40g
2964*  1433
Fri 20th: 750 * 27%
fat: 22.23g
|
protein: 39.60g
|
carbs: 100.79g
2615*  1865
Thu 19th: 1921 * 69%
fat: 90.08g
|
protein: 68.11g
|
carbs: 179.48g
2795*  874
Wed 18th: 1011 * 36%
fat: 38.38g
|
protein: 41.47g
|
carbs: 131.97g
2621*  1610
Fri 13th: 162 * 6%
fat: 1.25g
|
protein: 14.29g
|
carbs: 22.85g
2669*  2507
Thu 12th: 1882 * 67%
fat: 77.03g
|
protein: 64.12g
|
carbs: 247.71g
2854*  972
Fri 6th: 283 * 10%
fat: 1.25g
|
protein: 15.29g
|
carbs: 53.85g
2687*  2404
April 2016
Sat 30th: 1202 * 43%
fat: 86.02g
|
protein: 31.04g
|
carbs: 79.63g
2681*  1479
Fri 29th: 1262 * 45%
fat: 42.95g
|
protein: 42.41g
|
carbs: 182.35g
2687*  1425
Thu 28th: 374 * 13%
fat: 13.50g
|
protein: 13.58g
|
carbs: 49.70g
2687*  2313
Wed 27th: 2244 * 80%
fat: 64.87g
|
protein: 102.93g
|
carbs: 262.69g
3035*  791
Tue 26th: 1549 * 55%
fat: 51.79g
|
protein: 68.34g
|
carbs: 157.69g
2939*  1390
Mon 25th: 2474 * 88%
fat: 110.85g
|
protein: 89.99g
|
carbs: 256.70g
2946*  472
Sun 24th: 899 * 32%
fat: 32.59g
|
protein: 35.84g
|
carbs: 127.44g
2633*  1734
Sat 23rd: 2115 * 76%
fat: 88.90g
|
protein: 87.52g
|
carbs: 216.31g
2820*  705
Thu 21st: 283 * 10%
fat: 1.25g
|
protein: 15.29g
|
carbs: 53.85g
2627*  2344

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