dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 2329 * 83%
fat: 73.89g
|
protein: 87.30g
|
carbs: 134.23g
2873*  544
Mon 26th: 1470 * 52%
fat: 56.21g
|
protein: 96.37g
|
carbs: 149.47g
3049*  1579
Sat 24th: 683 * 24%
fat: 19.87g
|
protein: 27.98g
|
carbs: 106.22g
2873*  2190
Thu 22nd: 1745 * 62%
fat: 91.27g
|
protein: 80.78g
|
carbs: 128.03g
2873*  1128
Wed 21st: 1516 * 54%
fat: 73.26g
|
protein: 71.00g
|
carbs: 144.99g
2696*  1180
Tue 20th: 1695 * 61%
fat: 81.07g
|
protein: 57.24g
|
carbs: 168.39g
3345*  1650
Mon 19th: 2019 * 72%
fat: 78.39g
|
protein: 45.72g
|
carbs: 159.68g
2877*  858
Sun 18th: 842 * 30%
fat: 35.61g
|
protein: 27.77g
|
carbs: 108.95g
- -
Sat 17th: 1673 * 60%
fat: 67.46g
|
protein: 94.53g
|
carbs: 133.50g
2920*  1247
Fri 16th: 1909 * 68%
fat: 81.87g
|
protein: 102.35g
|
carbs: 139.24g
2920*  1011
Thu 15th: 1708 * 61%
fat: 72.05g
|
protein: 56.68g
|
carbs: 161.48g
3090*  1382
Wed 14th: 1561 * 56%
fat: 70.67g
|
protein: 79.69g
|
carbs: 118.77g
2867*  1306
Tue 13th: 1586 * 57%
fat: 59.97g
|
protein: 81.47g
|
carbs: 146.45g
2886*  1300
August 2016
Thu 4th: 372 * 13%
fat: 14.99g
|
protein: 13.05g
|
carbs: 49.09g
- -
July 2016
Wed 13th: 1585 * 57%
fat: 44.43g
|
protein: 61.38g
|
carbs: 193.43g
2946*  1361
Mon 11th: 1636 * 58%
fat: 43.98g
|
protein: 84.02g
|
carbs: 175.43g
3271*  1635
June 2016
Mon 13th: 342 * 12%
fat: 9.43g
|
protein: 5.60g
|
carbs: 61.64g
2627*  2285
Thu 2nd: - - 3333* -
May 2016
Sat 28th: 227 * 8%
fat: 4.22g
|
protein: 11.76g
|
carbs: 36.64g
- -
Fri 27th: 1797 * 64%
fat: 84.64g
|
protein: 76.83g
|
carbs: 163.76g
2627*  830
Thu 26th: 1805 * 64%
fat: 62.44g
|
protein: 65.77g
|
carbs: 192.75g
2781*  976

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