dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 14th: 283 * 10%
fat: 1.25g
|
protein: 15.29g
|
carbs: 53.85g
2860*  2577
Fri 13th: 1735 * 62%
fat: 69.68g
|
protein: 87.93g
|
carbs: 147.48g
2847*  1112
Thu 12th: 1808 * 65%
fat: 66.80g
|
protein: 57.52g
|
carbs: 247.30g
2847*  1039
Wed 11th: 1087 * 39%
fat: 46.06g
|
protein: 52.84g
|
carbs: 123.04g
2847*  1760
Tue 10th: 274 * 10%
fat: 7.47g
|
protein: 17.20g
|
carbs: 34.91g
3292*  3018
March 2018
Thu 8th: 976 * 35%
fat: 39.57g
|
protein: 37.64g
|
carbs: 125.21g
- -
Tue 6th: 32 * 1%
fat: 1.25g
|
protein: 2.29g
|
carbs: 2.85g
2860*  2828
Mon 5th: 1745 * 62%
fat: 87.46g
|
protein: 74.58g
|
carbs: 157.18g
2853*  1108
Fri 2nd: 1590 * 57%
fat: 65.44g
|
protein: 55.33g
|
carbs: 215.67g
2847*  1257
Thu 1st: 1138 * 41%
fat: 38.02g
|
protein: 74.42g
|
carbs: 129.22g
2867*  1729
February 2018
Wed 28th: 2507 * 90%
fat: 145.91g
|
protein: 130.21g
|
carbs: 176.30g
2840*  333
Tue 27th: 1732 * 62%
fat: 68.06g
|
protein: 69.18g
|
carbs: 156.97g
2840*  1108
Mon 26th: 1719 * 61%
fat: 51.69g
|
protein: 70.82g
|
carbs: 148.00g
2833*  1114
Sun 25th: 1964 * 70%
fat: 77.60g
|
protein: 106.03g
|
carbs: 189.87g
2716*  752
Sat 24th: 1537 * 55%
fat: 58.37g
|
protein: 94.39g
|
carbs: 133.77g
2723*  1186
Fri 23rd: 1884 * 67%
fat: 93.43g
|
protein: 89.09g
|
carbs: 171.91g
2853*  969
Thu 22nd: 1410 * 50%
fat: 56.18g
|
protein: 57.29g
|
carbs: 77.69g
2742*  1332
Wed 21st: 2734 * 98%
fat: 127.44g
|
protein: 141.73g
|
carbs: 230.97g
2729*  5
Tue 20th: 1054 * 38%
fat: 43.47g
|
protein: 61.96g
|
carbs: 107.28g
2833*  1779
Mon 19th: 1490 * 53%
fat: 59.97g
|
protein: 83.84g
|
carbs: 137.47g
2742*  1252

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