dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1298 * 46%
fat: 54.69g
|
protein: 54.12g
|
carbs: 112.34g
2959*  1661
Thu 11th: 818 * 29%
fat: 23.45g
|
protein: 29.85g
|
carbs: 131.49g
2669*  1851
Tue 9th: 1951 * 70%
fat: 88.25g
|
protein: 78.69g
|
carbs: 212.06g
3089*  1138
Mon 8th: 1806 * 64%
fat: 67.68g
|
protein: 97.37g
|
carbs: 178.50g
2853*  1047
Sun 7th: 1759 * 63%
fat: 76.72g
|
protein: 98.22g
|
carbs: 151.81g
2675*  916
Fri 5th: 480 * 17%
fat: 11.10g
|
protein: 13.36g
|
carbs: 88.55g
2906*  2426
Thu 4th: 547 * 20%
fat: 24.98g
|
protein: 19.34g
|
carbs: 62.94g
2663*  2116
Wed 3rd: 1464 * 52%
fat: 62.69g
|
protein: 66.98g
|
carbs: 129.36g
2708*  1244
Mon 1st: 779 * 28%
fat: 38.19g
|
protein: 23.27g
|
carbs: 95.02g
3204*  2425
January 2016
Sat 30th: 375 * 13%
fat: 10.71g
|
protein: 12.07g
|
carbs: 61.60g
- -
Fri 29th: 2086 * 74%
fat: 96.40g
|
protein: 85.03g
|
carbs: 207.45g
2844*  758
Fri 15th: 1202 * 43%
fat: 44.77g
|
protein: 46.41g
|
carbs: 164.72g
2809*  1607
Thu 14th: 2412 * 86%
fat: 104.94g
|
protein: 91.80g
|
carbs: 238.88g
2884*  472
Wed 13th: 1932 * 69%
fat: 89.27g
|
protein: 77.12g
|
carbs: 183.69g
2939*  1007
Tue 12th: 1569 * 56%
fat: 72.37g
|
protein: 76.34g
|
carbs: 145.61g
3289*  1720
Mon 11th: 1677 * 60%
fat: 85.98g
|
protein: 57.27g
|
carbs: 163.63g
3104*  1427
Sun 10th: 1532 * 55%
fat: 73.04g
|
protein: 72.48g
|
carbs: 157.16g
2764*  1232
Sat 9th: 544 * 19%
fat: 14.43g
|
protein: 28.25g
|
carbs: 81.59g
2719*  2175
Thu 7th: 876 * 31%
fat: 33.86g
|
protein: 52.23g
|
carbs: 91.64g
2702*  1826
Tue 5th: 1149 * 41%
fat: 40.53g
|
protein: 43.46g
|
carbs: 163.09g
3011*  1862

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