dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 162 * 6%
fat: 1.25g
|
protein: 14.29g
|
carbs: 22.85g
2868*  2706
Sun 10th: 2000 * 71%
fat: 60.00g
|
protein: 40.00g
|
carbs: 60.00g
2860*  860
Sat 9th: - - 2860* -
Fri 8th: 1698 * 61%
fat: 61.80g
|
protein: 95.76g
|
carbs: 139.03g
2847*  1149
Thu 7th: 1801 * 64%
fat: 61.68g
|
protein: 50.23g
|
carbs: 129.85g
2886*  1085
Wed 6th: 2496 * 89%
fat: 69.30g
|
protein: 57.14g
|
carbs: 106.93g
2723*  227
Tue 5th: 1549 * 55%
fat: 80.52g
|
protein: 63.62g
|
carbs: 123.27g
2735*  1186
Mon 4th: 1951 * 70%
fat: 64.89g
|
protein: 77.31g
|
carbs: 153.21g
2906*  955
Sun 3rd: 2278 * 81%
fat: 73.44g
|
protein: 57.00g
|
carbs: 181.41g
2735*  457
Sat 2nd: 2126 * 76%
fat: 81.40g
|
protein: 82.81g
|
carbs: 260.20g
2807*  681
Fri 1st: 1592 * 57%
fat: 49.91g
|
protein: 67.63g
|
carbs: 186.84g
2653*  1061
November 2017
Thu 30th: 2022 * 72%
fat: 67.07g
|
protein: 83.22g
|
carbs: 261.24g
2964*  942
Wed 29th: 1375 * 49%
fat: 42.37g
|
protein: 68.72g
|
carbs: 135.52g
2925*  1550
Tue 28th: 1575 * 56%
fat: 73.01g
|
protein: 72.42g
|
carbs: 173.27g
2669*  1094
Wed 22nd: 965 * 34%
fat: 27.24g
|
protein: 27.57g
|
carbs: 127.68g
2951*  1986
Tue 21st: 2082 * 74%
fat: 66.23g
|
protein: 86.12g
|
carbs: 260.38g
- -
Mon 20th: 1764 * 63%
fat: 94.71g
|
protein: 91.89g
|
carbs: 150.33g
2951*  1187
Sun 19th: 1438 * 51%
fat: 63.23g
|
protein: 47.20g
|
carbs: 148.36g
2644*  1206
Sat 18th: 1504 * 54%
fat: 54.98g
|
protein: 70.11g
|
carbs: 143.78g
2782*  1278
Fri 17th: 2614 * 93%
fat: 90.39g
|
protein: 101.51g
|
carbs: 247.57g
2912*  298
Thu 16th: 1706 * 61%
fat: 61.23g
|
protein: 108.51g
|
carbs: 125.21g
2986*  1280

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