dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 950 * 34%
fat: 39.06g
|
protein: 32.22g
|
carbs: 126.31g
2643*  1693
Sun 26th: 1496 * 53%
fat: 53.97g
|
protein: 81.14g
|
carbs: 138.32g
2778*  1282
Sat 25th: 651 * 23%
fat: 17.95g
|
protein: 32.51g
|
carbs: 97.48g
2729*  2078
Fri 24th: 1436 * 51%
fat: 54.09g
|
protein: 86.07g
|
carbs: 158.33g
2789*  1353
Thu 23rd: 1743 * 62%
fat: 52.64g
|
protein: 63.49g
|
carbs: 198.85g
2820*  1077
Wed 22nd: 1339 * 48%
fat: 55.52g
|
protein: 65.58g
|
carbs: 145.17g
2663*  1324
Tue 21st: 1397 * 50%
fat: 54.69g
|
protein: 69.14g
|
carbs: 158.39g
2939*  1542
Mon 20th: 2262 * 81%
fat: 71.01g
|
protein: 70.56g
|
carbs: 142.08g
2879*  617
Sun 19th: 1810 * 65%
fat: 76.17g
|
protein: 59.09g
|
carbs: 235.71g
2775*  965
Sat 18th: 1908 * 68%
fat: 78.68g
|
protein: 83.86g
|
carbs: 171.40g
2658*  750
Fri 17th: 1621 * 58%
fat: 67.84g
|
protein: 109.23g
|
carbs: 91.33g
3050*  1429
Thu 16th: 1470 * 52%
fat: 45.77g
|
protein: 69.11g
|
carbs: 148.33g
2669*  1199
Wed 15th: 3028 * 108%
fat: 100.51g
|
protein: 98.80g
|
carbs: 283.72g
2860*  168
Tue 14th: 1979 * 71%
fat: 85.32g
|
protein: 101.64g
|
carbs: 152.22g
2899*  920
Mon 13th: 1824 * 65%
fat: 67.20g
|
protein: 74.72g
|
carbs: 216.69g
2860*  1036
Sun 12th: 815 * 29%
fat: 23.68g
|
protein: 34.26g
|
carbs: 123.53g
2663*  1848
Sat 11th: 1796 * 64%
fat: 75.20g
|
protein: 77.64g
|
carbs: 157.72g
2775*  979
Fri 10th: 2098 * 75%
fat: 91.65g
|
protein: 84.75g
|
carbs: 216.36g
2650*  552
Thu 9th: 1536 * 55%
fat: 55.00g
|
protein: 82.06g
|
carbs: 143.20g
2650*  1114
Wed 8th: 2013 * 72%
fat: 77.47g
|
protein: 106.02g
|
carbs: 146.75g
2683*  670

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