dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 11th: 390 * 14%
fat: 18.20g
|
protein: 7.01g
|
carbs: 48.85g
2633*  2243
Tue 10th: 1673 * 60%
fat: 74.18g
|
protein: 76.59g
|
carbs: 152.39g
2815*  1142
Mon 9th: 2289 * 82%
fat: 96.21g
|
protein: 94.50g
|
carbs: 227.35g
2639*  350
Sun 8th: 842 * 30%
fat: 25.13g
|
protein: 41.10g
|
carbs: 121.00g
2627*  1785
Fri 6th: 1504 * 54%
fat: 70.35g
|
protein: 89.21g
|
carbs: 132.61g
- -
Thu 5th: 1692 * 60%
fat: 86.77g
|
protein: 66.54g
|
carbs: 168.26g
2708*  1016
Wed 4th: 1710 * 61%
fat: 76.14g
|
protein: 90.92g
|
carbs: 175.58g
2681*  971
Tue 3rd: 2044 * 73%
fat: 63.32g
|
protein: 62.29g
|
carbs: 173.75g
2675*  631
Mon 2nd: 1764 * 63%
fat: 81.61g
|
protein: 68.19g
|
carbs: 175.35g
3064*  1300
Sun 1st: 1653 * 59%
fat: 59.81g
|
protein: 87.94g
|
carbs: 138.93g
2873*  1220
September 2017
Sat 30th: 2468 * 88%
fat: 90.55g
|
protein: 64.32g
|
carbs: 196.85g
2615*  147
Fri 29th: 1813 * 65%
fat: 56.81g
|
protein: 58.41g
|
carbs: 176.07g
2834*  1021
Thu 28th: 1620 * 58%
fat: 86.40g
|
protein: 89.86g
|
carbs: 125.81g
2663*  1043
Wed 27th: 2131 * 76%
fat: 97.22g
|
protein: 82.60g
|
carbs: 236.99g
3205*  1074
Tue 26th: 1654 * 59%
fat: 91.23g
|
protein: 77.20g
|
carbs: 135.26g
2775*  1121
Mon 25th: 1766 * 63%
fat: 69.14g
|
protein: 56.93g
|
carbs: 192.01g
3125*  1359
Sun 24th: 1901 * 68%
fat: 76.85g
|
protein: 93.38g
|
carbs: 211.60g
2807*  906
Sat 23rd: 2001 * 71%
fat: 88.30g
|
protein: 82.27g
|
carbs: 225.13g
2857*  856
Fri 22nd: 1506 * 54%
fat: 65.06g
|
protein: 70.66g
|
carbs: 148.07g
2883*  1377
Thu 21st: 1730 * 62%
fat: 71.33g
|
protein: 79.04g
|
carbs: 166.37g
3111*  1381

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