dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 2045 * 73%
fat: 84.89g
|
protein: 71.15g
|
carbs: 202.66g
2687*  642
Thu 17th: 1592 * 57%
fat: 76.87g
|
protein: 58.83g
|
carbs: 150.20g
3042*  1450
Wed 16th: 569 * 20%
fat: 12.90g
|
protein: 17.62g
|
carbs: 105.06g
2843*  2274
Sat 12th: 1940 * 69%
fat: 97.59g
|
protein: 84.23g
|
carbs: 175.00g
2841*  901
Thu 10th: 1625 * 58%
fat: 71.01g
|
protein: 64.28g
|
carbs: 185.31g
2687*  1062
Wed 9th: 1991 * 71%
fat: 81.11g
|
protein: 72.65g
|
carbs: 246.64g
4089*  2098
Tue 8th: 1462 * 52%
fat: 47.51g
|
protein: 63.44g
|
carbs: 196.81g
3168*  1706
Mon 7th: 1381 * 49%
fat: 44.09g
|
protein: 48.98g
|
carbs: 201.84g
3105*  1724
Sun 6th: 1408 * 50%
fat: 56.64g
|
protein: 76.50g
|
carbs: 147.39g
2657*  1249
Sat 5th: 1660 * 59%
fat: 62.61g
|
protein: 40.52g
|
carbs: 107.48g
2687*  1027
Fri 4th: 1572 * 56%
fat: 49.37g
|
protein: 48.58g
|
carbs: 180.21g
2700*  1128
Thu 3rd: 1690 * 60%
fat: 65.38g
|
protein: 74.28g
|
carbs: 175.20g
3247*  1557
Wed 2nd: 1696 * 61%
fat: 60.59g
|
protein: 71.92g
|
carbs: 189.53g
2687*  991
Tue 1st: 2022 * 72%
fat: 91.74g
|
protein: 71.67g
|
carbs: 231.64g
2926*  904
July 2017
Mon 31st: 1885 * 67%
fat: 66.30g
|
protein: 81.20g
|
carbs: 217.92g
3211*  1326
Sun 30th: 1352 * 48%
fat: 58.11g
|
protein: 64.44g
|
carbs: 122.53g
2879*  1527
Fri 28th: 1026 * 37%
fat: 55.40g
|
protein: 33.99g
|
carbs: 107.15g
3006*  1980
Thu 27th: 1455 * 52%
fat: 60.22g
|
protein: 47.86g
|
carbs: 187.70g
3020*  1565
Wed 26th: 1605 * 57%
fat: 42.38g
|
protein: 82.11g
|
carbs: 173.75g
2687*  1082
Tue 25th: 1312 * 47%
fat: 30.36g
|
protein: 63.91g
|
carbs: 174.07g
2909*  1597

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