dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 24th: 1537 * 55%
fat: 58.37g
|
protein: 94.39g
|
carbs: 133.77g
2723*  1186
Fri 23rd: 1884 * 67%
fat: 93.43g
|
protein: 89.09g
|
carbs: 171.91g
2853*  969
Thu 22nd: 1410 * 50%
fat: 56.18g
|
protein: 57.29g
|
carbs: 77.69g
2742*  1332
Wed 21st: 2734 * 98%
fat: 127.44g
|
protein: 141.73g
|
carbs: 230.97g
2729*  5
Tue 20th: 1054 * 38%
fat: 43.47g
|
protein: 61.96g
|
carbs: 107.28g
2833*  1779
Mon 19th: 1490 * 53%
fat: 59.97g
|
protein: 83.84g
|
carbs: 137.47g
2742*  1252
Sun 18th: 1804 * 64%
fat: 78.50g
|
protein: 53.66g
|
carbs: 200.11g
- -
Sat 17th: 653 * 23%
fat: 12.95g
|
protein: 31.15g
|
carbs: 109.85g
2723*  2070
Fri 16th: 2418 * 86%
fat: 106.22g
|
protein: 83.50g
|
carbs: 269.36g
2847*  429
Thu 15th: 1858 * 66%
fat: 97.90g
|
protein: 94.27g
|
carbs: 165.75g
2847*  989
Wed 14th: 2162 * 77%
fat: 61.25g
|
protein: 54.29g
|
carbs: 82.85g
2768*  606
Tue 13th: 1531 * 55%
fat: 61.81g
|
protein: 77.56g
|
carbs: 166.35g
3307*  1776
Mon 12th: 1888 * 67%
fat: 76.06g
|
protein: 113.24g
|
carbs: 197.60g
2768*  880
Sun 11th: 1909 * 68%
fat: 85.11g
|
protein: 94.78g
|
carbs: 154.22g
2847*  938
Sat 10th: 1985 * 71%
fat: 73.25g
|
protein: 86.45g
|
carbs: 261.07g
2748*  763
Fri 9th: 2272 * 81%
fat: 61.25g
|
protein: 55.29g
|
carbs: 112.85g
2723*  451
Thu 8th: 1887 * 67%
fat: 63.33g
|
protein: 73.35g
|
carbs: 239.95g
2755*  868
Wed 7th: 1301 * 46%
fat: 52.20g
|
protein: 75.95g
|
carbs: 79.44g
2867*  1566
Tue 6th: 1850 * 66%
fat: 81.97g
|
protein: 55.85g
|
carbs: 225.58g
3139*  1289
Mon 5th: 2077 * 74%
fat: 78.90g
|
protein: 67.26g
|
carbs: 147.59g
2729*  652

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