dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 13th: 1585 * 57%
fat: 44.43g
|
protein: 61.38g
|
carbs: 193.43g
2946*  1361
Mon 11th: 1636 * 58%
fat: 43.98g
|
protein: 84.02g
|
carbs: 175.43g
3271*  1635
June 2016
Mon 13th: 342 * 12%
fat: 9.43g
|
protein: 5.60g
|
carbs: 61.64g
2627*  2285
Thu 2nd: - - 3333* -
May 2016
Sat 28th: 227 * 8%
fat: 4.22g
|
protein: 11.76g
|
carbs: 36.64g
- -
Fri 27th: 1797 * 64%
fat: 84.64g
|
protein: 76.83g
|
carbs: 163.76g
2627*  830
Thu 26th: 1805 * 64%
fat: 62.44g
|
protein: 65.77g
|
carbs: 192.75g
2781*  976
Wed 25th: 2403 * 86%
fat: 78.29g
|
protein: 72.70g
|
carbs: 170.75g
2834*  431
Tue 24th: 1655 * 59%
fat: 65.02g
|
protein: 78.88g
|
carbs: 180.74g
3546*  1891
Mon 23rd: 1700 * 61%
fat: 67.26g
|
protein: 78.52g
|
carbs: 181.41g
2840*  1140
Sun 22nd: 1497 * 53%
fat: 61.06g
|
protein: 48.70g
|
carbs: 198.16g
2615*  1118
Sat 21st: 1531 * 55%
fat: 36.35g
|
protein: 120.44g
|
carbs: 191.40g
2964*  1433
Fri 20th: 750 * 27%
fat: 22.23g
|
protein: 39.60g
|
carbs: 100.79g
2615*  1865
Thu 19th: 1921 * 69%
fat: 90.08g
|
protein: 68.11g
|
carbs: 179.48g
2795*  874
Wed 18th: 1011 * 36%
fat: 38.38g
|
protein: 41.47g
|
carbs: 131.97g
2621*  1610
Fri 13th: 162 * 6%
fat: 1.25g
|
protein: 14.29g
|
carbs: 22.85g
2669*  2507
Thu 12th: 1882 * 67%
fat: 77.03g
|
protein: 64.12g
|
carbs: 247.71g
2854*  972
Fri 6th: 283 * 10%
fat: 1.25g
|
protein: 15.29g
|
carbs: 53.85g
2687*  2404
April 2016
Sat 30th: 1202 * 43%
fat: 86.02g
|
protein: 31.04g
|
carbs: 79.63g
2681*  1479
Fri 29th: 1262 * 45%
fat: 42.95g
|
protein: 42.41g
|
carbs: 182.35g
2687*  1425
Thu 28th: 374 * 13%
fat: 13.50g
|
protein: 13.58g
|
carbs: 49.70g
2687*  2313

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