dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1154 * 41%
fat: 38.03g
|
protein: 38.66g
|
carbs: 170.79g
- -
Wed 27th: 1352 * 48%
fat: 69.13g
|
protein: 62.90g
|
carbs: 131.38g
2566*  1214
Tue 26th: 1734 * 62%
fat: 82.79g
|
protein: 79.85g
|
carbs: 173.45g
3312*  1578
Mon 25th: 1616 * 58%
fat: 66.23g
|
protein: 72.50g
|
carbs: 158.94g
2923*  1307
Sun 24th: 2363 * 84%
fat: 64.69g
|
protein: 90.11g
|
carbs: 318.30g
2548*  185
Sat 23rd: 2114 * 76%
fat: 98.20g
|
protein: 124.28g
|
carbs: 196.85g
2768*  654
Fri 22nd: 1608 * 57%
fat: 70.84g
|
protein: 62.54g
|
carbs: 165.19g
3098*  1490
Thu 21st: 1891 * 68%
fat: 89.86g
|
protein: 55.65g
|
carbs: 197.45g
2797*  906
Wed 20th: 1659 * 59%
fat: 43.59g
|
protein: 85.60g
|
carbs: 237.44g
2723*  1064
Tue 19th: 1331 * 48%
fat: 63.48g
|
protein: 89.74g
|
carbs: 154.02g
2704*  1373
Mon 18th: 1643 * 59%
fat: 60.27g
|
protein: 84.54g
|
carbs: 177.35g
2895*  1252
Sun 17th: 2007 * 72%
fat: 69.57g
|
protein: 88.97g
|
carbs: 251.32g
2780*  773
Sat 16th: 1655 * 59%
fat: 63.32g
|
protein: 64.06g
|
carbs: 179.26g
2704*  1049
Fri 15th: 1611 * 58%
fat: 52.79g
|
protein: 92.03g
|
carbs: 139.24g
3028*  1417
Thu 14th: 1435 * 51%
fat: 32.69g
|
protein: 79.28g
|
carbs: 165.04g
2704*  1269
Wed 13th: 1480 * 53%
fat: 54.03g
|
protein: 56.27g
|
carbs: 160.71g
2780*  1300
Tue 12th: 1617 * 58%
fat: 58.38g
|
protein: 110.72g
|
carbs: 158.93g
3407*  1790
Mon 11th: 1244 * 44%
fat: 43.37g
|
protein: 44.93g
|
carbs: 176.74g
2852*  1608
Sun 10th: 1405 * 50%
fat: 49.42g
|
protein: 51.26g
|
carbs: 190.51g
2678*  1273
Sat 9th: 1927 * 69%
fat: 68.26g
|
protein: 80.16g
|
carbs: 200.44g
2554*  627

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