dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 162 * 6%
fat: 1.25g
|
protein: 14.29g
|
carbs: 22.85g
2681*  2519
Wed 26th: 1714 * 61%
fat: 54.99g
|
protein: 61.15g
|
carbs: 194.26g
2973*  1259
Tue 25th: 1907 * 68%
fat: 63.62g
|
protein: 73.69g
|
carbs: 233.10g
3164*  1257
Mon 24th: 1824 * 65%
fat: 83.41g
|
protein: 52.20g
|
carbs: 166.64g
2870*  1046
Sun 23rd: 1749 * 62%
fat: 52.97g
|
protein: 49.80g
|
carbs: 120.39g
2821*  1072
Sat 22nd: 1928 * 69%
fat: 91.16g
|
protein: 74.78g
|
carbs: 205.51g
2886*  958
Fri 21st: 1669 * 60%
fat: 80.68g
|
protein: 76.61g
|
carbs: 143.45g
2687*  1018
Thu 20th: 2227 * 80%
fat: 114.53g
|
protein: 82.01g
|
carbs: 195.34g
2820*  593
Wed 19th: 1883 * 67%
fat: 70.44g
|
protein: 72.30g
|
carbs: 230.23g
2900*  1017
Tue 18th: 989 * 35%
fat: 50.41g
|
protein: 27.86g
|
carbs: 120.88g
3527*  2538
Mon 17th: 1720 * 61%
fat: 70.05g
|
protein: 57.10g
|
carbs: 131.37g
2828*  1108
Sun 16th: 1824 * 65%
fat: 98.37g
|
protein: 82.10g
|
carbs: 125.01g
2820*  996
Sat 15th: 1331 * 48%
fat: 59.52g
|
protein: 53.24g
|
carbs: 95.30g
2718*  1387
March 2017
Mon 20th: 345 * 12%
fat: 9.27g
|
protein: 17.14g
|
carbs: 49.04g
2657*  2312
Sun 19th: 1806 * 64%
fat: 70.96g
|
protein: 78.90g
|
carbs: 191.04g
2781*  975
Sat 18th: 1145 * 41%
fat: 46.97g
|
protein: 37.72g
|
carbs: 159.35g
2696*  1551
Fri 17th: 1806 * 64%
fat: 64.51g
|
protein: 68.62g
|
carbs: 215.03g
2899*  1093
Thu 16th: 1639 * 59%
fat: 58.55g
|
protein: 47.98g
|
carbs: 216.19g
3018*  1379
Wed 15th: 2151 * 77%
fat: 85.19g
|
protein: 79.21g
|
carbs: 249.15g
2696*  545
Tue 14th: 1436 * 51%
fat: 47.46g
|
protein: 59.23g
|
carbs: 179.46g
3422*  1986

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