dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1528 * 55%
fat: 50.95g
|
protein: 66.55g
|
carbs: 167.15g
2615*  1087
Mon 3rd: 1582 * 56%
fat: 48.83g
|
protein: 52.23g
|
carbs: 240.88g
3105*  1523
Sun 2nd: 1375 * 49%
fat: 40.58g
|
protein: 90.79g
|
carbs: 122.11g
2781*  1406
Sat 1st: 1590 * 57%
fat: 41.20g
|
protein: 62.10g
|
carbs: 200.33g
3082*  1492
July 2015
Fri 31st: 2055 * 73%
fat: 103.63g
|
protein: 80.45g
|
carbs: 168.05g
2782*  727
Thu 30th: 1421 * 51%
fat: 65.59g
|
protein: 76.21g
|
carbs: 78.04g
2802*  1381
Wed 29th: 1568 * 56%
fat: 46.54g
|
protein: 59.65g
|
carbs: 209.49g
2787*  1219
Wed 1st: 329 * 12%
fat: 7.47g
|
protein: 17.70g
|
carbs: 49.91g
2627*  2298
June 2015
Fri 19th: 272 * 10%
fat: 1.25g
|
protein: 15.29g
|
carbs: 52.85g
2602*  2330
Thu 18th: 1770 * 63%
fat: 60.91g
|
protein: 92.82g
|
carbs: 182.04g
3437*  1667
Wed 17th: 346 * 12%
fat: 3.21g
|
protein: 11.01g
|
carbs: 74.30g
2602*  2256
Sun 7th: 362 * 13%
fat: 9.22g
|
protein: 12.49g
|
carbs: 59.84g
- -
Sat 6th: 1654 * 59%
fat: 67.94g
|
protein: 62.77g
|
carbs: 203.19g
2839*  1185
Fri 5th: 1350 * 48%
fat: 47.87g
|
protein: 85.12g
|
carbs: 154.71g
2665*  1315
Thu 4th: 1390 * 50%
fat: 57.67g
|
protein: 71.54g
|
carbs: 119.25g
2717*  1327
Wed 3rd: 1555 * 56%
fat: 63.41g
|
protein: 66.73g
|
carbs: 156.75g
2560*  1005
Tue 2nd: 1843 * 66%
fat: 71.01g
|
protein: 88.07g
|
carbs: 188.46g
2554*  711
Mon 1st: 1790 * 64%
fat: 65.30g
|
protein: 51.26g
|
carbs: 154.80g
2566*  776
May 2015
Sun 31st: 2074 * 74%
fat: 95.83g
|
protein: 105.60g
|
carbs: 202.74g
2717*  643
Sat 30th: 1934 * 69%
fat: 86.86g
|
protein: 94.87g
|
carbs: 197.60g
2742*  808

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