dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 2nd: 1561 * 56%
fat: 85.36g
|
protein: 47.63g
|
carbs: 119.87g
- -
Thu 1st: 2003 * 72%
fat: 72.18g
|
protein: 72.92g
|
carbs: 240.63g
3105*  1102
May 2017
Wed 31st: 1679 * 60%
fat: 86.94g
|
protein: 84.04g
|
carbs: 155.83g
2827*  1148
Tue 30th: 2401 * 86%
fat: 113.97g
|
protein: 99.34g
|
carbs: 201.28g
2663*  262
Mon 29th: 2037 * 73%
fat: 74.36g
|
protein: 74.36g
|
carbs: 230.07g
2820*  783
Sun 28th: 1555 * 56%
fat: 56.59g
|
protein: 44.94g
|
carbs: 173.10g
2633*  1078
Sat 27th: 2132 * 76%
fat: 111.77g
|
protein: 80.01g
|
carbs: 196.75g
2952*  820
Fri 26th: 2191 * 78%
fat: 112.91g
|
protein: 89.88g
|
carbs: 158.03g
2621*  430
Thu 25th: 1724 * 62%
fat: 51.09g
|
protein: 59.34g
|
carbs: 211.87g
2860*  1136
Wed 24th: 1932 * 69%
fat: 69.71g
|
protein: 57.70g
|
carbs: 176.27g
3107*  1175
Tue 23rd: 1336 * 48%
fat: 42.86g
|
protein: 57.07g
|
carbs: 188.27g
2675*  1339
Mon 22nd: 1718 * 61%
fat: 66.60g
|
protein: 54.40g
|
carbs: 229.70g
2873*  1155
Sun 21st: 614 * 22%
fat: 28.23g
|
protein: 27.42g
|
carbs: 69.20g
2663*  2049
Sat 20th: 1769 * 63%
fat: 46.35g
|
protein: 79.45g
|
carbs: 210.28g
2795*  1026
Fri 19th: 1644 * 59%
fat: 48.37g
|
protein: 63.31g
|
carbs: 226.51g
2860*  1216
Thu 18th: 1960 * 70%
fat: 92.51g
|
protein: 77.76g
|
carbs: 191.72g
- -
Wed 17th: 1957 * 70%
fat: 85.11g
|
protein: 96.20g
|
carbs: 158.49g
2870*  913
Tue 16th: 1381 * 49%
fat: 52.01g
|
protein: 40.88g
|
carbs: 155.54g
3179*  1798
Mon 15th: 1757 * 63%
fat: 78.54g
|
protein: 92.22g
|
carbs: 124.98g
3168*  1411
Sun 14th: 1806 * 64%
fat: 54.40g
|
protein: 48.49g
|
carbs: 83.65g
2867*  1061

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