dmboardman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 278 * 10%
fat: 3.03g
|
protein: 8.94g
|
carbs: 55.05g
2651*  2373
Thu 3rd: 1625 * 58%
fat: 77.88g
|
protein: 53.62g
|
carbs: 177.52g
2651*  1026
Wed 2nd: 1453 * 52%
fat: 43.82g
|
protein: 68.02g
|
carbs: 205.69g
2859*  1406
Tue 1st: 2268 * 81%
fat: 77.36g
|
protein: 81.98g
|
carbs: 266.83g
2815*  547
August 2015
Mon 31st: 641 * 23%
fat: 15.18g
|
protein: 33.11g
|
carbs: 92.09g
3260*  2619
Sun 30th: 293 * 10%
fat: 6.43g
|
protein: 10.40g
|
carbs: 49.94g
- -
Sat 29th: 2050 * 73%
fat: 103.83g
|
protein: 87.75g
|
carbs: 190.83g
2773*  723
Fri 28th: 1656 * 59%
fat: 66.84g
|
protein: 81.71g
|
carbs: 128.32g
- -
Thu 27th: 1554 * 56%
fat: 49.98g
|
protein: 76.48g
|
carbs: 156.53g
2847*  1293
Wed 26th: 1258 * 45%
fat: 51.92g
|
protein: 48.59g
|
carbs: 129.12g
2995*  1737
Tue 25th: 2099 * 75%
fat: 73.97g
|
protein: 98.87g
|
carbs: 217.38g
3435*  1336
Mon 24th: 1663 * 59%
fat: 75.11g
|
protein: 70.68g
|
carbs: 188.16g
3112*  1449
Sun 23rd: 1749 * 62%
fat: 49.99g
|
protein: 53.17g
|
carbs: 194.47g
2651*  902
Fri 21st: 989 * 35%
fat: 43.98g
|
protein: 41.28g
|
carbs: 111.89g
3859*  2870
Sat 15th: 589 * 21%
fat: 16.72g
|
protein: 23.80g
|
carbs: 87.52g
3359*  2770
Wed 12th: 1451 * 52%
fat: 31.39g
|
protein: 70.04g
|
carbs: 185.62g
- -
Tue 11th: 1968 * 70%
fat: 59.03g
|
protein: 62.32g
|
carbs: 290.10g
2787*  819
Mon 10th: 2256 * 81%
fat: 73.63g
|
protein: 107.75g
|
carbs: 275.97g
3119*  863
Sun 9th: 1687 * 60%
fat: 60.30g
|
protein: 63.34g
|
carbs: 207.84g
2627*  940
Sat 8th: 1657 * 59%
fat: 61.15g
|
protein: 61.70g
|
carbs: 149.19g
2775*  1118

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