maximadrvr217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 1083 * 43%
fat: 46.11g
|
protein: 32.39g
|
carbs: 129.63g
- -
Wed 9th: 1351 * 54%
fat: 65.73g
|
protein: 62.26g
|
carbs: 126.28g
- -
Tue 8th: 2130 * 85%
fat: 129.50g
|
protein: 172.00g
|
carbs: 68.50g
3264*  1134
Mon 7th: 2102 * 84%
fat: 96.41g
|
protein: 98.92g
|
carbs: 206.35g
3395*  1293
May 2012
Mon 28th: 1235 * 49%
fat: 40.11g
|
protein: 58.59g
|
carbs: 153.02g
- -
Sun 27th: 1879 * 75%
fat: 71.61g
|
protein: 100.92g
|
carbs: 164.87g
3412*  1533
Fri 25th: 1792 * 72%
fat: 88.75g
|
protein: 72.01g
|
carbs: 181.25g
- -
Tue 22nd: 2599 * 104%
fat: 136.39g
|
protein: 148.29g
|
carbs: 186.95g
3065*  466
Mon 21st: 1409 * 56%
fat: 91.66g
|
protein: 50.53g
|
carbs: 91.82g
- -
Sun 20th: 1984 * 79%
fat: 116.21g
|
protein: 97.43g
|
carbs: 135.21g
3512*  1528
Sat 19th: 964 * 39%
fat: 38.89g
|
protein: 42.27g
|
carbs: 113.96g
- -
Fri 18th: 1719 * 69%
fat: 97.91g
|
protein: 90.78g
|
carbs: 119.62g
- -
Thu 17th: 1729 * 69%
fat: 61.66g
|
protein: 80.53g
|
carbs: 219.82g
4201*  2472
Wed 16th: 561 * 22%
fat: 23.44g
|
protein: 22.35g
|
carbs: 46.38g
4104*  3543
Tue 15th: 1867 * 75%
fat: 104.24g
|
protein: 93.42g
|
carbs: 138.53g
3302*  1435
Sun 13th: 1891 * 76%
fat: 103.85g
|
protein: 108.69g
|
carbs: 132.14g
2734*  843
Sat 12th: 1194 * 48%
fat: 51.34g
|
protein: 99.95g
|
carbs: 78.50g
3512*  2318
Fri 11th: 732 * 29%
fat: 5.07g
|
protein: 32.56g
|
carbs: 146.15g
- -
Thu 10th: 1997 * 80%
fat: 85.24g
|
protein: 105.42g
|
carbs: 203.53g
3353*  1356
Wed 9th: 2027 * 81%
fat: 104.24g
|
protein: 114.42g
|
carbs: 185.53g
2712*  685

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.