tracyb19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 24th: 830 * 52%
fat: 46.00g
|
protein: 32.00g
|
carbs: 74.00g
- -
November 2011
Fri 18th: 905 * 48%
fat: 23.50g
|
protein: 22.00g
|
carbs: 155.50g
2986*  2081
Thu 17th: 2114 111%
fat: 81.00g
|
protein: 69.60g
|
carbs: 278.70g
3001*  887
January 2011
Fri 14th: 480 * 25%
fat: 11.00g
|
protein: 18.00g
|
carbs: 71.00g
- -
Thu 13th: 1316 * 69%
fat: 60.00g
|
protein: 46.00g
|
carbs: 148.00g
- -
Wed 12th: 495 * 26%
fat: 12.50g
|
protein: 23.50g
|
carbs: 73.50g
- -
Tue 11th: 610 * 32%
fat: 17.00g
|
protein: 20.50g
|
carbs: 96.50g
3225*  2615
September 2010
Tue 14th: 764 * 40%
fat: 29.00g
|
protein: 41.00g
|
carbs: 93.00g
- -
Fri 3rd: 647 * 34%
fat: 25.96g
|
protein: 33.05g
|
carbs: 68.31g
- -
Thu 2nd: 1474 * 78%
fat: 73.32g
|
protein: 43.06g
|
carbs: 163.82g
- -
Wed 1st: 1197 * 63%
fat: 35.42g
|
protein: 52.45g
|
carbs: 175.59g
- -
August 2010
Tue 31st: 1792 * 94%
fat: 85.95g
|
protein: 74.72g
|
carbs: 186.27g
- -
Mon 30th: 1387 * 73%
fat: 37.54g
|
protein: 55.60g
|
carbs: 216.76g
- -
Sun 29th: 1389 * 73%
fat: 51.11g
|
protein: 73.24g
|
carbs: 156.97g
- -
Sat 28th: 1581 * 83%
fat: 61.22g
|
protein: 69.02g
|
carbs: 189.74g
- -
Fri 27th: 2013 * 106%
fat: 92.00g
|
protein: 69.00g
|
carbs: 226.00g
3260  1247
Thu 26th: 1478 * 78%
fat: 53.58g
|
protein: 85.28g
|
carbs: 168.19g
3260  1782
Tue 24th: 1658 * 87%
fat: 74.89g
|
protein: 64.92g
|
carbs: 187.09g
3260  1602
Mon 23rd: 1725 * 91%
fat: 63.00g
|
protein: 86.85g
|
carbs: 203.37g
3260  1535
Fri 20th: 655 * 34%
fat: 22.00g
|
protein: 16.50g
|
carbs: 98.50g
2900*  2245

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