| July 2020 |
| Thu 23rd: |
630 *
|
27%
|
fat: 28.98g |
| |
protein: 22.81g |
| |
carbs: 69.52g |
|
-
|
-
|
| March 2020 |
| Tue 24th: |
836 *
|
36%
|
fat: 31.99g |
| |
protein: 38.36g |
| |
carbs: 100.47g |
|
-
|
-
|
| Mon 23rd: |
917 *
|
40%
|
fat: 29.32g |
| |
protein: 35.20g |
| |
carbs: 133.05g |
|
-
|
-
|
| Sat 21st: |
686 *
|
30%
|
fat: 26.04g |
| |
protein: 36.28g |
| |
carbs: 75.13g |
|
-
|
-
|
| Fri 20th: |
1035 *
|
45%
|
fat: 30.61g |
| |
protein: 26.20g |
| |
carbs: 168.84g |
|
-
|
-
|
| Thu 19th: |
1048 *
|
46%
|
fat: 31.48g |
| |
protein: 31.77g |
| |
carbs: 161.42g |
|
-
|
-
|
| Wed 18th: |
970 *
|
42%
|
fat: 13.21g |
| |
protein: 42.54g |
| |
carbs: 168.38g |
|
-
|
-
|
| Tue 17th: |
1107 *
|
48%
|
fat: 45.64g |
| |
protein: 42.17g |
| |
carbs: 134.06g |
|
-
|
-
|
| Mon 16th: |
930 *
|
40%
|
fat: 28.54g |
| |
protein: 43.38g |
| |
carbs: 140.05g |
|
-
|
-
|
| Sun 15th: |
936 *
|
41%
|
fat: 28.36g |
| |
protein: 43.47g |
| |
carbs: 128.10g |
|
-
|
-
|
| Sat 14th: |
835 *
|
36%
|
fat: 29.02g |
| |
protein: 47.26g |
| |
carbs: 96.38g |
|
-
|
-
|
| Fri 13th: |
1192 *
|
52%
|
fat: 43.24g |
| |
protein: 36.18g |
| |
carbs: 163.42g |
|
-
|
-
|
| Thu 12th: |
1139 *
|
50%
|
fat: 35.23g |
| |
protein: 46.72g |
| |
carbs: 165.86g |
|
-
|
-
|
| Wed 11th: |
1160 *
|
50%
|
fat: 29.49g |
| |
protein: 55.73g |
| |
carbs: 173.20g |
|
-
|
-
|
| Tue 10th: |
910 *
|
40%
|
fat: 38.19g |
| |
protein: 26.88g |
| |
carbs: 114.68g |
|
-
|
-
|
| Mon 9th: |
984 *
|
43%
|
fat: 37.10g |
| |
protein: 32.24g |
| |
carbs: 128.40g |
|
-
|
-
|
| Fri 6th: |
1035 *
|
45%
|
fat: 50.81g |
| |
protein: 33.45g |
| |
carbs: 111.25g |
|
-
|
-
|
| Thu 5th: |
1161 *
|
50%
|
fat: 47.01g |
| |
protein: 27.94g |
| |
carbs: 136.70g |
|
-
|
-
|
| Wed 4th: |
1212 *
|
53%
|
fat: 44.28g |
| |
protein: 36.58g |
| |
carbs: 167.10g |
|
-
|
-
|
| Tue 3rd: |
308 *
|
13%
|
fat: 7.19g |
| |
protein: 4.15g |
| |
carbs: 60.16g |
|
-
|
-
|
