rjones9951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 270 * 15%
fat: 2.00g
|
protein: 5.00g
|
carbs: 62.00g
- -
Wed 27th: 680 * 38%
fat: 31.00g
|
protein: 20.00g
|
carbs: 78.00g
- -
March 2015
Wed 25th: 1244 * 62%
fat: 56.47g
|
protein: 99.21g
|
carbs: 76.00g
- -
Tue 24th: 850 * 42%
fat: 38.30g
|
protein: 27.00g
|
carbs: 98.00g
- -
Thu 19th: 607 * 22%
fat: 33.15g
|
protein: 18.97g
|
carbs: 64.81g
- -
Wed 18th: 1075 * 38%
fat: 24.41g
|
protein: 57.64g
|
carbs: 161.23g
- -
Mon 16th: 1420 * 51%
fat: 45.65g
|
protein: 70.70g
|
carbs: 201.00g
- -
February 2015
Tue 24th: 712 * 25%
fat: 21.22g
|
protein: 18.57g
|
carbs: 110.34g
- -
Mon 23rd: 1860 * 66%
fat: 81.78g
|
protein: 128.53g
|
carbs: 160.42g
- -
January 2015
Thu 29th: 1746 * 62%
fat: 73.29g
|
protein: 69.64g
|
carbs: 206.61g
- -
December 2014
Mon 29th: 1759 * 117%
fat: 74.27g
|
protein: 114.58g
|
carbs: 196.61g
- -
Mon 15th: 160 * 11%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Thu 11th: 550 * 37%
fat: 18.00g
|
protein: 33.00g
|
carbs: 68.00g
- -
November 2014
Tue 11th: 731 * 49%
fat: 19.04g
|
protein: 36.64g
|
carbs: 104.61g
- -
October 2014
Mon 13th: 655 * 44%
fat: 18.39g
|
protein: 21.29g
|
carbs: 108.95g
- -
Fri 10th: 1020 * 68%
fat: 66.00g
|
protein: 36.00g
|
carbs: 72.00g
- -
Thu 9th: 2223 * 148%
fat: 55.39g
|
protein: 77.89g
|
carbs: 301.55g
- -
Wed 8th: 1635 * 109%
fat: 66.00g
|
protein: 68.00g
|
carbs: 201.00g
- -
Mon 6th: 350 * 23%
fat: 13.00g
|
protein: 6.00g
|
carbs: 55.00g
- -
August 2014
Tue 12th: 360 * 24%
fat: 13.50g
|
protein: 6.00g
|
carbs: 55.00g
- -

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