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rjones9951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 1577 * 79%
fat: 93.97g
|
protein: 91.95g
|
carbs: 133.98g
- -
Fri 24th: 2158 * 108%
fat: 51.14g
|
protein: 65.29g
|
carbs: 279.20g
- -
Thu 23rd: 1700 * 85%
fat: 72.57g
|
protein: 85.60g
|
carbs: 174.06g
- -
Wed 22nd: 1514 * 76%
fat: 62.60g
|
protein: 80.50g
|
carbs: 159.66g
- -
Tue 21st: 1558 * 78%
fat: 71.14g
|
protein: 77.79g
|
carbs: 168.45g
- -
Wed 15th: 235 * 12%
fat: 2.39g
|
protein: 4.29g
|
carbs: 53.95g
- -
Tue 14th: 1655 * 83%
fat: 64.88g
|
protein: 51.77g
|
carbs: 216.66g
- -
Tue 7th: 500 * 25%
fat: 7.00g
|
protein: 22.00g
|
carbs: 87.00g
- -
Mon 6th: 1510 76%
fat: 32.52g
|
protein: 89.33g
|
carbs: 204.00g
- -
October 2013
Mon 14th: 620 * 31%
fat: 9.25g
|
protein: 30.00g
|
carbs: 106.50g
- -
August 2013
Mon 5th: 765 * 38%
fat: 20.25g
|
protein: 34.00g
|
carbs: 120.50g
- -
Fri 2nd: - - 3158* -
July 2013
Thu 18th: 450 * 22%
fat: 20.50g
|
protein: 7.00g
|
carbs: 59.00g
- -
April 2013
Wed 3rd: 140 * 7%
fat: 2.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
March 2013
Fri 29th: 450 * 22%
fat: 21.00g
|
protein: 19.00g
|
carbs: 45.00g
- -
Thu 28th: 498 * 25%
fat: 6.34g
|
protein: 32.84g
|
carbs: 85.53g
- -
Wed 27th: 2257 * 113%
fat: 84.18g
|
protein: 112.84g
|
carbs: 285.46g
- -
Tue 26th: 2181 * 109%
fat: 85.27g
|
protein: 84.12g
|
carbs: 290.75g
- -
Mon 25th: 370 * 18%
fat: 8.43g
|
protein: 27.40g
|
carbs: 52.11g
- -
Tue 12th: 523 * 26%
fat: 6.82g
|
protein: 22.91g
|
carbs: 99.33g
- -
January 2013
Tue 8th: 1820 * 91%
fat: 71.59g
|
protein: 70.24g
|
carbs: 256.25g
- -

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