rjones9951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1931 * 107%
fat: 64.34g
|
protein: 92.68g
|
carbs: 263.42g
- -
Tue 28th: 1308 * 73%
fat: 34.26g
|
protein: 65.19g
|
carbs: 216.21g
- -
Mon 27th: 1525 * 85%
fat: 75.93g
|
protein: 68.17g
|
carbs: 164.00g
3430*  1905
Fri 24th: 841 * 47%
fat: 33.86g
|
protein: 54.02g
|
carbs: 101.71g
- -
Thu 23rd: 2062 * 115%
fat: 96.86g
|
protein: 29.90g
|
carbs: 240.47g
- -
Wed 22nd: 2142 * 119%
fat: 123.96g
|
protein: 108.62g
|
carbs: 174.55g
- -
Tue 21st: 1437 * 80%
fat: 55.50g
|
protein: 91.23g
|
carbs: 172.98g
- -
Mon 20th: 1652 * 92%
fat: 51.57g
|
protein: 83.22g
|
carbs: 237.98g
3498*  1846
Fri 17th: 631 * 35%
fat: 20.36g
|
protein: 17.31g
|
carbs: 99.77g
- -
Fri 10th: 827 * 46%
fat: 39.84g
|
protein: 49.30g
|
carbs: 82.19g
- -
Thu 9th: 1594 * 89%
fat: 64.89g
|
protein: 95.48g
|
carbs: 168.24g
- -
Mon 6th: 777 * 43%
fat: 19.12g
|
protein: 52.22g
|
carbs: 100.50g
- -
Thu 2nd: 1024 * 57%
fat: 31.16g
|
protein: 39.06g
|
carbs: 154.77g
- -
Wed 1st: 1871 * 104%
fat: 64.76g
|
protein: 99.18g
|
carbs: 230.39g
- -
May 2015
Thu 28th: 270 * 15%
fat: 2.00g
|
protein: 5.00g
|
carbs: 62.00g
- -
Wed 27th: 680 * 38%
fat: 31.00g
|
protein: 20.00g
|
carbs: 78.00g
- -
March 2015
Wed 25th: 1244 * 62%
fat: 56.47g
|
protein: 99.21g
|
carbs: 76.00g
- -
Tue 24th: 850 * 42%
fat: 38.30g
|
protein: 27.00g
|
carbs: 98.00g
- -
Thu 19th: 607 * 22%
fat: 33.15g
|
protein: 18.97g
|
carbs: 64.81g
- -
Wed 18th: 1075 * 38%
fat: 24.41g
|
protein: 57.64g
|
carbs: 161.23g
- -

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