rjones9951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 1271 * 71%
fat: 43.63g
|
protein: 57.30g
|
carbs: 173.41g
- -
Fri 14th: 800 * 44%
fat: 35.50g
|
protein: 42.00g
|
carbs: 91.00g
- -
Wed 12th: 527 * 29%
fat: 17.22g
|
protein: 29.57g
|
carbs: 79.34g
- -
Fri 7th: 1313 * 73%
fat: 78.17g
|
protein: 64.59g
|
carbs: 99.38g
- -
Thu 6th: 1390 * 77%
fat: 65.00g
|
protein: 67.00g
|
carbs: 157.00g
- -
Wed 5th: 591 * 33%
fat: 22.55g
|
protein: 18.44g
|
carbs: 84.11g
- -
Tue 4th: 1903 * 106%
fat: 81.78g
|
protein: 87.01g
|
carbs: 226.05g
- -
Mon 3rd: 1695 * 94%
fat: 51.72g
|
protein: 60.16g
|
carbs: 265.38g
- -
July 2015
Fri 31st: 1290 * 72%
fat: 71.00g
|
protein: 74.00g
|
carbs: 104.00g
- -
Thu 30th: 1951 * 108%
fat: 80.24g
|
protein: 97.86g
|
carbs: 282.56g
3936*  1985
Wed 29th: 1931 * 107%
fat: 64.34g
|
protein: 92.68g
|
carbs: 263.42g
- -
Tue 28th: 1308 * 73%
fat: 34.26g
|
protein: 65.19g
|
carbs: 216.21g
- -
Mon 27th: 1525 * 85%
fat: 75.93g
|
protein: 68.17g
|
carbs: 164.00g
3430*  1905
Fri 24th: 841 * 47%
fat: 33.86g
|
protein: 54.02g
|
carbs: 101.71g
- -
Thu 23rd: 2062 * 115%
fat: 96.86g
|
protein: 29.90g
|
carbs: 240.47g
- -
Wed 22nd: 2142 * 119%
fat: 123.96g
|
protein: 108.62g
|
carbs: 174.55g
- -
Tue 21st: 1437 * 80%
fat: 55.50g
|
protein: 91.23g
|
carbs: 172.98g
- -
Mon 20th: 1652 * 92%
fat: 51.57g
|
protein: 83.22g
|
carbs: 237.98g
3498*  1846
Fri 17th: 631 * 35%
fat: 20.36g
|
protein: 17.31g
|
carbs: 99.77g
- -
Fri 10th: 827 * 46%
fat: 39.84g
|
protein: 49.30g
|
carbs: 82.19g
- -

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