rjones9951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 9th: 290 * 12%
fat: 15.50g
|
protein: 9.00g
|
carbs: 33.00g
- -
November 2015
Fri 6th: 820 * 33%
fat: 36.00g
|
protein: 66.00g
|
carbs: 78.00g
- -
Thu 5th: 1479 * 59%
fat: 61.75g
|
protein: 76.63g
|
carbs: 169.19g
- -
Mon 2nd: 210 * 8%
fat: 7.50g
|
protein: 9.00g
|
carbs: 27.00g
- -
October 2015
Fri 30th: 1247 * 50%
fat: 57.23g
|
protein: 78.78g
|
carbs: 126.39g
3278*  2031
Thu 29th: 786 * 31%
fat: 24.48g
|
protein: 57.24g
|
carbs: 104.43g
3278*  2492
Wed 28th: 2155 * 86%
fat: 106.30g
|
protein: 94.00g
|
carbs: 210.70g
- -
Tue 27th: 2556 * 102%
fat: 117.36g
|
protein: 109.99g
|
carbs: 266.62g
- -
Mon 26th: 1309 * 52%
fat: 56.41g
|
protein: 62.73g
|
carbs: 142.57g
- -
Tue 20th: 2120 * 85%
fat: 85.00g
|
protein: 70.00g
|
carbs: 293.00g
- -
Mon 19th: 570 * 23%
fat: 21.50g
|
protein: 19.00g
|
carbs: 75.00g
- -
Mon 12th: 875 * 31%
fat: 24.15g
|
protein: 43.09g
|
carbs: 130.13g
- -
Wed 7th: 539 * 19%
fat: 20.26g
|
protein: 22.24g
|
carbs: 76.43g
- -
Mon 5th: 130 * 5%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
September 2015
Mon 28th: 1150 * 64%
fat: 56.50g
|
protein: 38.00g
|
carbs: 101.00g
- -
Wed 9th: 330 * 18%
fat: 12.00g
|
protein: 2.00g
|
carbs: 52.00g
- -
Tue 8th: 1436 * 80%
fat: 44.62g
|
protein: 98.43g
|
carbs: 176.76g
- -
Thu 3rd: 420 * 23%
fat: 3.50g
|
protein: 11.00g
|
carbs: 89.00g
- -
Wed 2nd: 1627 * 90%
fat: 74.61g
|
protein: 81.37g
|
carbs: 162.03g
- -
August 2015
Mon 31st: 494 * 27%
fat: 8.41g
|
protein: 39.73g
|
carbs: 72.07g
- -

Other Related Links

Members