rjones9951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 11th: 731 * 49%
fat: 19.04g
|
protein: 36.64g
|
carbs: 104.61g
- -
October 2014
Mon 13th: 655 * 44%
fat: 18.39g
|
protein: 21.29g
|
carbs: 108.95g
- -
Fri 10th: 1020 * 68%
fat: 66.00g
|
protein: 36.00g
|
carbs: 72.00g
- -
Thu 9th: 2223 * 148%
fat: 55.39g
|
protein: 77.89g
|
carbs: 301.55g
- -
Wed 8th: 1635 * 109%
fat: 66.00g
|
protein: 68.00g
|
carbs: 201.00g
- -
Mon 6th: 350 * 23%
fat: 13.00g
|
protein: 6.00g
|
carbs: 55.00g
- -
August 2014
Tue 12th: 360 * 24%
fat: 13.50g
|
protein: 6.00g
|
carbs: 55.00g
- -
Mon 11th: 2046 * 136%
fat: 101.45g
|
protein: 60.55g
|
carbs: 239.73g
- -
July 2014
Tue 8th: 1126 * 75%
fat: 48.40g
|
protein: 37.50g
|
carbs: 134.50g
- -
Mon 7th: 1548 * 103%
fat: 37.25g
|
protein: 59.50g
|
carbs: 267.50g
- -
January 2014
Sat 25th: 1577 * 105%
fat: 93.97g
|
protein: 91.95g
|
carbs: 133.98g
- -
Fri 24th: 2158 * 144%
fat: 51.14g
|
protein: 65.29g
|
carbs: 279.20g
- -
Thu 23rd: 1700 * 113%
fat: 72.57g
|
protein: 85.60g
|
carbs: 174.06g
- -
Wed 22nd: 1514 * 101%
fat: 62.60g
|
protein: 80.50g
|
carbs: 159.66g
- -
Tue 21st: 1558 * 104%
fat: 71.14g
|
protein: 77.79g
|
carbs: 168.45g
- -
Wed 15th: 235 * 16%
fat: 2.39g
|
protein: 4.29g
|
carbs: 53.95g
- -
Tue 14th: 1655 * 110%
fat: 64.88g
|
protein: 51.77g
|
carbs: 216.66g
- -
Tue 7th: 500 * 33%
fat: 7.00g
|
protein: 22.00g
|
carbs: 87.00g
- -
Mon 6th: 1510 101%
fat: 32.52g
|
protein: 89.33g
|
carbs: 204.00g
- -
October 2013
Mon 14th: 620 * 41%
fat: 9.25g
|
protein: 30.00g
|
carbs: 106.50g
- -

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