Sabmack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 985 * 55%
fat: 23.00g
|
protein: 43.50g
|
carbs: 144.50g
- -
Tue 21st: 320 * 18%
fat: 3.00g
|
protein: 19.00g
|
carbs: 58.00g
- -
January 2013
Tue 29th: 310 * 17%
fat: 4.50g
|
protein: 4.20g
|
carbs: 67.00g
- -
July 2012
Tue 17th: 1446 * 80%
fat: 26.79g
|
protein: 46.05g
|
carbs: 216.26g
- -
Mon 16th: 888 * 49%
fat: 18.04g
|
protein: 25.84g
|
carbs: 139.89g
2017*  1129
June 2012
Mon 25th: 392 * 22%
fat: 8.29g
|
protein: 28.68g
|
carbs: 52.32g
- -
Wed 20th: 1201 * 67%
fat: 41.36g
|
protein: 42.75g
|
carbs: 178.28g
- -
Tue 12th: 1121 * 62%
fat: 30.20g
|
protein: 37.90g
|
carbs: 185.60g
- -
Fri 8th: 1310 * 73%
fat: 27.48g
|
protein: 51.22g
|
carbs: 194.82g
1928*  618
Thu 7th: 835 * 46%
fat: 22.02g
|
protein: 59.39g
|
carbs: 103.04g
- -
Sun 3rd: 823 * 46%
fat: 29.13g
|
protein: 43.42g
|
carbs: 95.02g
- -
May 2012
Wed 16th: 1369 * 76%
fat: 30.48g
|
protein: 51.92g
|
carbs: 196.84g
- -
Tue 15th: 1558 * 87%
fat: 33.98g
|
protein: 49.36g
|
carbs: 270.84g
- -
Tue 1st: 1556 * 86%
fat: 16.25g
|
protein: 50.22g
|
carbs: 288.01g
2050*  494
April 2012
Mon 30th: 1617 * 90%
fat: 33.95g
|
protein: 54.43g
|
carbs: 242.77g
2049*  432
Sun 29th: 1739 * 97%
fat: 71.42g
|
protein: 67.53g
|
carbs: 181.92g
2114*  375
Sat 28th: 1088 * 60%
fat: 33.55g
|
protein: 45.89g
|
carbs: 152.35g
- -
Fri 27th: 1356 * 75%
fat: 30.14g
|
protein: 45.74g
|
carbs: 183.07g
- -
Thu 26th: 1479 * 82%
fat: 30.74g
|
protein: 47.03g
|
carbs: 235.47g
- -
Sun 22nd: 871 * 48%
fat: 19.30g
|
protein: 39.65g
|
carbs: 143.21g
- -

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