| January 2019 |
| Sat 5th: |
605 *
|
50%
|
fat: 22.40g |
| |
protein: 71.40g |
| |
carbs: 26.20g |
|
-
|
-
|
| Fri 4th: |
154 *
|
13%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Thu 3rd: |
1139 *
|
95%
|
fat: 82.61g |
| |
protein: 65.25g |
| |
carbs: 27.91g |
|
-
|
-
|
| Wed 2nd: |
2057 *
|
171%
|
fat: 133.69g |
| |
protein: 167.42g |
| |
carbs: 38.44g |
|
-
|
-
|
| Tue 1st: |
1084 *
|
90%
|
fat: 82.53g |
| |
protein: 62.29g |
| |
carbs: 21.81g |
|
-
|
-
|
| December 2018 |
| Wed 26th: |
120 *
|
10%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| November 2018 |
| Wed 21st: |
996 *
|
83%
|
fat: 41.57g |
| |
protein: 126.49g |
| |
carbs: 21.18g |
|
-
|
-
|
| October 2018 |
| Sun 7th: |
503 *
|
42%
|
fat: 39.57g |
| |
protein: 30.83g |
| |
carbs: 9.72g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
1183 *
|
99%
|
fat: 50.71g |
| |
protein: 67.19g |
| |
carbs: 128.61g |
|
-
|
-
|
| Sat 22nd: |
643 *
|
54%
|
fat: 29.07g |
| |
protein: 54.87g |
| |
carbs: 38.63g |
|
-
|
-
|
| Thu 20th: |
658 *
|
55%
|
fat: 36.14g |
| |
protein: 46.92g |
| |
carbs: 38.76g |
|
-
|
-
|
| Wed 19th: |
871 *
|
73%
|
fat: 50.18g |
| |
protein: 74.31g |
| |
carbs: 42.28g |
|
-
|
-
|
| Tue 18th: |
1108 *
|
92%
|
fat: 84.04g |
| |
protein: 50.47g |
| |
carbs: 33.17g |
|
-
|
-
|
| Sun 16th: |
645 *
|
54%
|
fat: 33.72g |
| |
protein: 27.24g |
| |
carbs: 57.26g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
709 *
|
59%
|
fat: 56.33g |
| |
protein: 27.04g |
| |
carbs: 44.90g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
410 *
|
34%
|
fat: 31.00g |
| |
protein: 25.00g |
| |
carbs: 20.50g |
|
-
|
-
|
| Wed 13th: |
1046 *
|
87%
|
fat: 62.72g |
| |
protein: 28.30g |
| |
carbs: 107.96g |
|
-
|
-
|
| Tue 5th: |
894 *
|
74%
|
fat: 70.23g |
| |
protein: 60.30g |
| |
carbs: 4.62g |
|
-
|
-
|
| Fri 1st: |
635 *
|
53%
|
fat: 47.28g |
| |
protein: 9.54g |
| |
carbs: 47.63g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
866 *
|
72%
|
fat: 66.33g |
| |
protein: 43.93g |
| |
carbs: 31.15g |
|
-
|
-
|
