| October 2010 |
| Tue 5th: |
543 *
|
45%
|
fat: 36.72g |
| |
protein: 22.03g |
| |
carbs: 36.33g |
|
1986*
|
 1443
|
| July 2010 |
| Fri 23rd: |
190 *
|
16%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 22nd: |
91 *
|
8%
|
fat: 0.46g |
| |
protein: 1.85g |
| |
carbs: 22.95g |
|
-
|
-
|
| Wed 21st: |
533 *
|
44%
|
fat: 23.68g |
| |
protein: 4.91g |
| |
carbs: 78.42g |
|
2868*
|
2335
|
| Tue 20th: |
643 *
|
54%
|
fat: 27.94g |
| |
protein: 20.68g |
| |
carbs: 76.73g |
|
-
|
-
|
| Mon 19th: |
596
|
50%
|
fat: 17.04g |
| |
protein: 22.78g |
| |
carbs: 92.43g |
|
1568*
|
972
|
| Sun 18th: |
605 *
|
50%
|
fat: 15.44g |
| |
protein: 30.25g |
| |
carbs: 84.51g |
|
3438*
|
2833
|
| Sat 17th: |
704
|
59%
|
fat: 23.93g |
| |
protein: 54.54g |
| |
carbs: 87.98g |
|
1570*
|
866
|
| Fri 16th: |
779
|
65%
|
fat: 21.89g |
| |
protein: 30.13g |
| |
carbs: 121.78g |
|
1722*
|
943
|
| Thu 15th: |
209
|
17%
|
fat: 1.33g |
| |
protein: 3.69g |
| |
carbs: 51.97g |
|
1827*
|
1618
|
| Wed 14th: |
1233 *
|
-
|
fat: 53.51g |
| |
protein: 44.47g |
| |
carbs: 143.99g |
|
1747*
|
514
|
