chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1851 * 56%
fat: 118.52g
|
protein: 55.65g
|
carbs: 135.08g
4377*  2526
Sun 26th: 3030 * 92%
fat: 168.71g
|
protein: 116.15g
|
carbs: 267.00g
4905*  1875
Sat 25th: 4295 * 130%
fat: 246.80g
|
protein: 204.10g
|
carbs: 312.86g
4650*  355
Fri 24th: 3055 * 93%
fat: 149.93g
|
protein: 74.74g
|
carbs: 353.41g
4398*  1343
Thu 23rd: 4245 * 129%
fat: 202.83g
|
protein: 168.62g
|
carbs: 433.51g
4430*  185
Wed 22nd: 2699 * 82%
fat: 154.45g
|
protein: 105.80g
|
carbs: 221.60g
4648*  1949
Tue 21st: 4450 * 135%
fat: 210.36g
|
protein: 194.50g
|
carbs: 437.61g
4502*  52
Mon 20th: 2283 * 69%
fat: 72.99g
|
protein: 174.53g
|
carbs: 221.74g
4764*  2481
Sun 19th: 5030 * 152%
fat: 256.00g
|
protein: 236.00g
|
carbs: 454.00g
4201*  829
Sat 18th: 4637 * 141%
fat: 205.06g
|
protein: 159.71g
|
carbs: 535.74g
3881*  756
Fri 17th: 4554 * 138%
fat: 130.56g
|
protein: 109.65g
|
carbs: 704.02g
5581*  1027
Thu 16th: 4159 * 126%
fat: 209.15g
|
protein: 206.78g
|
carbs: 361.91g
4553*  394
Wed 15th: 3004 * 91%
fat: 160.07g
|
protein: 121.21g
|
carbs: 270.25g
4380*  1376
Tue 14th: 3875 * 117%
fat: 196.67g
|
protein: 183.26g
|
carbs: 332.33g
5086*  1211
Mon 13th: 3387 * 103%
fat: 170.81g
|
protein: 203.35g
|
carbs: 258.53g
5082*  1695
Sun 12th: 5183 * 157%
fat: 262.83g
|
protein: 248.76g
|
carbs: 457.64g
4366*  817
Sat 11th: 3229 * 98%
fat: 142.29g
|
protein: 141.86g
|
carbs: 339.58g
3881*  652
Fri 10th: 6034 * 183%
fat: 237.60g
|
protein: 210.40g
|
carbs: 771.90g
4536*  1498
Thu 9th: 2623 * 79%
fat: 113.57g
|
protein: 145.46g
|
carbs: 244.73g
4815*  2192
Wed 8th: 4291 * 130%
fat: 228.11g
|
protein: 184.52g
|
carbs: 385.33g
4096*  195

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