chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 23rd: 2124 * 79%
fat: 79.09g
|
protein: 74.02g
|
carbs: 284.82g
2378*  254
Tue 22nd: 4731 * 175%
fat: 163.38g
|
protein: 142.35g
|
carbs: 570.37g
4121*  610
Mon 21st: 4108 * 152%
fat: 184.10g
|
protein: 195.45g
|
carbs: 397.20g
3653*  455
Sun 20th: 3933 * 146%
fat: 202.60g
|
protein: 176.00g
|
carbs: 352.80g
4298*  365
Sat 19th: 5344 * 198%
fat: 239.10g
|
protein: 123.05g
|
carbs: 681.70g
4046*  1298
Fri 18th: 5917 * 219%
fat: 223.95g
|
protein: 198.59g
|
carbs: 802.06g
5117*  800
Thu 17th: 3789 * 140%
fat: 165.67g
|
protein: 152.95g
|
carbs: 423.10g
2966*  823
Wed 16th: 6557 * 243%
fat: 286.20g
|
protein: 225.20g
|
carbs: 732.10g
3913*  2644
Tue 15th: 2961 * 110%
fat: 143.00g
|
protein: 117.00g
|
carbs: 287.50g
4657*  1696
Mon 14th: 4100 * 152%
fat: 250.00g
|
protein: 178.00g
|
carbs: 270.00g
4381*  281
Sun 13th: 5266 * 195%
fat: 285.85g
|
protein: 169.84g
|
carbs: 506.38g
3521*  1745
Sat 12th: 4320 * 160%
fat: 260.50g
|
protein: 149.50g
|
carbs: 330.00g
3295*  1025
Fri 11th: 6118 * 227%
fat: 238.19g
|
protein: 196.76g
|
carbs: 805.57g
3123*  2995
Thu 10th: 6294 * 233%
fat: 301.06g
|
protein: 234.52g
|
carbs: 679.52g
3611*  2683
Wed 9th: 4277 * 158%
fat: 226.89g
|
protein: 188.03g
|
carbs: 370.06g
4336*  59
Tue 8th: 2657 * 98%
fat: 149.03g
|
protein: 95.48g
|
carbs: 224.43g
4825*  2168
Mon 7th: 2781 * 103%
fat: 117.23g
|
protein: 148.72g
|
carbs: 293.68g
5558*  2777
Sun 6th: 4944 * 183%
fat: 181.25g
|
protein: 166.04g
|
carbs: 678.06g
3202*  1742
Sat 5th: 2790 * 103%
fat: 138.00g
|
protein: 123.50g
|
carbs: 265.50g
3322*  532
Fri 4th: 5004 * 185%
fat: 246.20g
|
protein: 168.14g
|
carbs: 530.57g
4403*  601

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