chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1205 * 34%
fat: 68.46g
|
protein: 60.05g
|
carbs: 86.47g
4535*  3330
Fri 22nd: 2739 * 78%
fat: 177.29g
|
protein: 148.93g
|
carbs: 127.92g
3715*  976
Thu 21st: 2504 * 72%
fat: 123.28g
|
protein: 199.81g
|
carbs: 167.79g
4972*  2468
Wed 20th: 2612 * 75%
fat: 194.58g
|
protein: 84.37g
|
carbs: 144.04g
3900*  1288
Tue 19th: 3106 * 89%
fat: 141.19g
|
protein: 183.71g
|
carbs: 291.58g
5195*  2089
Mon 18th: 2467 * 70%
fat: 121.73g
|
protein: 137.68g
|
carbs: 219.63g
3715*  1248
Sun 17th: 4734 * 135%
fat: 155.20g
|
protein: 146.22g
|
carbs: 711.76g
4080*  654
Sat 16th: 2264 * 65%
fat: 140.40g
|
protein: 123.00g
|
carbs: 126.40g
4680*  2416
Fri 15th: 1603 * 46%
fat: 103.53g
|
protein: 82.50g
|
carbs: 95.77g
4025*  2422
Thu 14th: 5094 * 146%
fat: 183.20g
|
protein: 178.40g
|
carbs: 602.60g
3802*  1292
Wed 13th: 3371 * 96%
fat: 172.04g
|
protein: 125.67g
|
carbs: 329.75g
3749*  378
Tue 12th: 6094 * 174%
fat: 255.59g
|
protein: 174.55g
|
carbs: 784.10g
3749*  2345
Mon 11th: 5093 * 146%
fat: 284.21g
|
protein: 178.48g
|
carbs: 451.93g
3749*  1344
Sun 10th: 4223 * 121%
fat: 135.00g
|
protein: 122.00g
|
carbs: 629.00g
3749*  474
Sat 9th: 5619 * 161%
fat: 225.16g
|
protein: 191.15g
|
carbs: 708.20g
3749*  1870
Fri 8th: 3650 * 104%
fat: 146.04g
|
protein: 112.27g
|
carbs: 467.05g
3749*  99
Thu 7th: 4870 * 139%
fat: 117.44g
|
protein: 107.60g
|
carbs: 855.17g
4197*  673
Wed 6th: 3460 * 99%
fat: 132.00g
|
protein: 101.00g
|
carbs: 471.00g
3749*  289
Tue 5th: 3200 * 91%
fat: 143.50g
|
protein: 103.50g
|
carbs: 370.50g
3749*  549
Mon 4th: 3543 * 101%
fat: 123.08g
|
protein: 135.12g
|
carbs: 354.01g
3749*  206

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