chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 17th: 1340 * 41%
fat: 45.18g
|
protein: 100.26g
|
carbs: 138.08g
3889*  2549
Fri 16th: 2660 * 81%
fat: 93.77g
|
protein: 160.39g
|
carbs: 301.62g
5208*  2548
Thu 15th: 1340 * 41%
fat: 45.18g
|
protein: 100.26g
|
carbs: 138.08g
3889*  2549
Wed 14th: 1340 * 41%
fat: 45.18g
|
protein: 100.26g
|
carbs: 138.08g
3889*  2549
Tue 13th: 1340 * 41%
fat: 45.18g
|
protein: 100.26g
|
carbs: 138.08g
3889*  2549
Mon 12th: 2660 * 81%
fat: 93.77g
|
protein: 160.39g
|
carbs: 301.62g
5208*  2548
Sun 11th: 1560 * 47%
fat: 0.00g
|
protein: 0.00g
|
carbs: 402.00g
3889*  2329
Sat 10th: 7047 * 214%
fat: 310.50g
|
protein: 265.50g
|
carbs: 805.50g
4097*  2950
Fri 9th: 4814 * 146%
fat: 205.00g
|
protein: 166.00g
|
carbs: 599.00g
4097*  717
Thu 8th: 4152 * 126%
fat: 175.65g
|
protein: 102.75g
|
carbs: 528.15g
3889*  263
Wed 7th: 2676 * 81%
fat: 131.85g
|
protein: 59.80g
|
carbs: 326.00g
3958*  1282
Tue 6th: 2725 * 83%
fat: 152.41g
|
protein: 103.56g
|
carbs: 238.90g
4062*  1337
Mon 5th: 2490 * 75%
fat: 88.18g
|
protein: 140.26g
|
carbs: 287.58g
5208*  2718
Sun 4th: 5748 * 174%
fat: 154.99g
|
protein: 240.26g
|
carbs: 878.90g
3889*  1859
Sat 3rd: 4011 * 122%
fat: 215.30g
|
protein: 192.33g
|
carbs: 342.11g
4028*  17
Fri 2nd: 5785 * 175%
fat: 268.72g
|
protein: 186.83g
|
carbs: 640.11g
3889*  1896
Thu 1st: 3460 * 105%
fat: 120.59g
|
protein: 102.13g
|
carbs: 511.04g
3970*  510
November 2016
Wed 30th: 4974 * 151%
fat: 267.40g
|
protein: 249.00g
|
carbs: 367.40g
3731*  1243
Tue 29th: 4470 * 135%
fat: 136.00g
|
protein: 127.00g
|
carbs: 689.00g
3731*  739
Mon 28th: 4226 * 128%
fat: 215.61g
|
protein: 166.31g
|
carbs: 395.35g
5019*  793

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