chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 2660 * 81%
fat: 93.77g
|
protein: 160.39g
|
carbs: 301.62g
4437*  1777
Sun 22nd: 3750 * 114%
fat: 90.00g
|
protein: 117.00g
|
carbs: 624.00g
3833*  83
Sat 21st: 670 * 20%
fat: 22.59g
|
protein: 50.13g
|
carbs: 69.04g
3833*  3163
Fri 20th: 1885 * 57%
fat: 87.25g
|
protein: 56.75g
|
carbs: 228.00g
3833*  1948
Thu 19th: 6693 * 203%
fat: 282.50g
|
protein: 246.00g
|
carbs: 782.50g
3833*  2860
Wed 18th: 2073 * 63%
fat: 76.23g
|
protein: 132.40g
|
carbs: 214.13g
3833*  1760
Tue 17th: 1645 * 50%
fat: 58.69g
|
protein: 96.45g
|
carbs: 184.66g
4524*  2879
Mon 16th: 5993 * 182%
fat: 205.10g
|
protein: 215.90g
|
carbs: 838.80g
4339*  1654
Sun 15th: 5491 * 166%
fat: 187.87g
|
protein: 156.66g
|
carbs: 805.91g
3833*  1658
Sat 14th: 2985 * 90%
fat: 147.30g
|
protein: 105.66g
|
carbs: 313.06g
4737*  1752
Fri 13th: 3392 * 103%
fat: 170.34g
|
protein: 144.64g
|
carbs: 320.66g
3904*  512
Thu 12th: 5942 * 180%
fat: 277.50g
|
protein: 274.80g
|
carbs: 572.60g
4007*  1935
Wed 11th: 2490 * 75%
fat: 131.99g
|
protein: 61.33g
|
carbs: 267.56g
3835*  1345
Tue 10th: 4930 * 149%
fat: 246.00g
|
protein: 184.00g
|
carbs: 490.00g
4965*  35
Mon 9th: 2114 * 64%
fat: 134.83g
|
protein: 87.62g
|
carbs: 134.01g
4109*  1995
Sun 8th: 5412 * 164%
fat: 157.95g
|
protein: 246.54g
|
carbs: 488.04g
3835*  1577
Sat 7th: 4164 * 126%
fat: 206.38g
|
protein: 142.84g
|
carbs: 448.39g
4296*  132
Fri 6th: 3348 * 101%
fat: 190.59g
|
protein: 165.13g
|
carbs: 240.54g
4585*  1237
Thu 5th: 2593 * 79%
fat: 102.62g
|
protein: 121.88g
|
carbs: 204.04g
3881*  1288
Wed 4th: 2360 * 72%
fat: 118.00g
|
protein: 82.50g
|
carbs: 234.00g
4343*  1983

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