chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 2100 * 60%
fat: 111.00g
|
protein: 104.00g
|
carbs: 171.50g
4967*  2867
Thu 26th: 4360 * 125%
fat: 166.00g
|
protein: 169.00g
|
carbs: 556.10g
4839*  479
Wed 25th: 3283 * 94%
fat: 128.47g
|
protein: 87.78g
|
carbs: 468.47g
3793*  510
Tue 24th: 3496 * 100%
fat: 140.62g
|
protein: 200.96g
|
carbs: 363.09g
5137*  1641
Mon 23rd: 2826 * 81%
fat: 107.78g
|
protein: 223.76g
|
carbs: 231.59g
4978*  2152
Sun 22nd: 4336 * 124%
fat: 175.96g
|
protein: 174.57g
|
carbs: 554.28g
4351*  15
Sat 21st: 3099 * 89%
fat: 156.53g
|
protein: 173.63g
|
carbs: 248.93g
3803*  704
Fri 20th: 5554 * 159%
fat: 244.90g
|
protein: 195.10g
|
carbs: 628.20g
4952*  602
Thu 19th: 2828 * 81%
fat: 133.00g
|
protein: 96.50g
|
carbs: 301.50g
4023*  1195
Wed 18th: 2798 * 80%
fat: 146.04g
|
protein: 117.95g
|
carbs: 246.53g
3803*  1005
Tue 17th: 3301 * 94%
fat: 154.47g
|
protein: 174.59g
|
carbs: 302.78g
4934*  1633
Mon 16th: 2239 * 64%
fat: 102.50g
|
protein: 110.00g
|
carbs: 221.23g
3859*  1620
Sun 15th: 3684 * 105%
fat: 156.72g
|
protein: 141.10g
|
carbs: 437.09g
3990*  306
Sat 14th: 2887 * 82%
fat: 144.27g
|
protein: 105.17g
|
carbs: 291.37g
4489*  1602
Fri 13th: 3724 * 106%
fat: 162.74g
|
protein: 209.09g
|
carbs: 365.03g
5095*  1371
Thu 12th: 3567 * 102%
fat: 141.82g
|
protein: 236.69g
|
carbs: 337.22g
4818*  1251
Wed 11th: 2567 * 73%
fat: 132.92g
|
protein: 122.09g
|
carbs: 221.62g
3832*  1265
Tue 10th: 4602 * 131%
fat: 113.00g
|
protein: 173.00g
|
carbs: 728.15g
5156*  554
Mon 9th: 3485 * 100%
fat: 172.79g
|
protein: 236.99g
|
carbs: 242.62g
5105*  1620
Sun 8th: 2399 * 69%
fat: 102.55g
|
protein: 151.10g
|
carbs: 223.40g
4184*  1785

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