chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 4450 * 159%
fat: 223.00g
|
protein: 190.40g
|
carbs: 411.10g
3867*  583
Fri 29th: 5027 * 180%
fat: 197.50g
|
protein: 134.00g
|
carbs: 663.50g
3867*  1160
Thu 28th: 1766 * 63%
fat: 95.00g
|
protein: 69.00g
|
carbs: 157.00g
4005*  2239
Wed 27th: 4232 * 151%
fat: 206.50g
|
protein: 181.00g
|
carbs: 405.00g
4088*  144
Tue 26th: 3950 * 141%
fat: 138.41g
|
protein: 252.30g
|
carbs: 405.04g
4818*  868
Mon 25th: 2171 * 78%
fat: 111.17g
|
protein: 100.87g
|
carbs: 188.31g
4185*  2014
Sun 24th: 3827 * 137%
fat: 180.13g
|
protein: 135.77g
|
carbs: 433.15g
3867*  40
Sat 23rd: 3732 * 133%
fat: 177.60g
|
protein: 109.80g
|
carbs: 415.10g
3881*  149
Fri 22nd: 3770 * 135%
fat: 165.00g
|
protein: 136.00g
|
carbs: 429.00g
3881*  111
Thu 21st: 1785 * 64%
fat: 86.50g
|
protein: 118.00g
|
carbs: 125.00g
4359*  2574
Wed 20th: 5562 * 199%
fat: 283.30g
|
protein: 224.60g
|
carbs: 518.20g
3881*  1681
Tue 19th: 2800 * 100%
fat: 132.50g
|
protein: 127.50g
|
carbs: 285.00g
3881*  1081
Mon 18th: 2615 * 93%
fat: 128.50g
|
protein: 113.50g
|
carbs: 256.00g
4620*  2005
Sun 17th: 3877 * 138%
fat: 163.87g
|
protein: 143.66g
|
carbs: 447.06g
3881*  4
Sat 16th: 3888 * 139%
fat: 122.78g
|
protein: 112.99g
|
carbs: 334.92g
3907*  19
Fri 15th: 3944 * 141%
fat: 207.79g
|
protein: 162.68g
|
carbs: 393.96g
4019*  75
Thu 14th: 1922 * 69%
fat: 135.00g
|
protein: 126.00g
|
carbs: 71.25g
3963*  2041
Wed 13th: 2514 * 90%
fat: 160.00g
|
protein: 132.00g
|
carbs: 125.00g
3907*  1393
Tue 12th: 2230 * 80%
fat: 116.47g
|
protein: 98.80g
|
carbs: 200.90g
4035*  1805
Mon 11th: 2554 * 91%
fat: 125.78g
|
protein: 161.81g
|
carbs: 197.29g
4575*  2021

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