chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 1040 * 37%
fat: 47.00g
|
protein: 31.00g
|
carbs: 121.00g
4074*  3034
January 2015
Sat 31st: 1240 * 44%
fat: 80.94g
|
protein: 109.53g
|
carbs: 17.18g
4253*  3013
Fri 30th: 1097 * 39%
fat: 62.23g
|
protein: 97.36g
|
carbs: 36.06g
4142*  3045
Thu 29th: 5828 * 208%
fat: 263.50g
|
protein: 210.50g
|
carbs: 646.25g
4142*  1686
Wed 28th: 2935 * 105%
fat: 144.00g
|
protein: 117.50g
|
carbs: 300.00g
4142*  1207
Tue 27th: 4612 * 165%
fat: 201.23g
|
protein: 211.91g
|
carbs: 495.85g
4142*  470
Mon 26th: 3916 * 140%
fat: 150.08g
|
protein: 192.86g
|
carbs: 441.81g
4142*  226
Sun 25th: 10200 * 364%
fat: 612.00g
|
protein: 428.40g
|
carbs: 744.60g
3224*  6976
Wed 21st: 3300 * 118%
fat: 193.50g
|
protein: 129.00g
|
carbs: 264.00g
4114*  814
Tue 20th: 2401 * 86%
fat: 141.50g
|
protein: 94.00g
|
carbs: 191.00g
4246*  1845
Mon 19th: 4130 * 148%
fat: 223.50g
|
protein: 149.00g
|
carbs: 374.00g
4160*  30
Sun 18th: 4900 * 175%
fat: 207.89g
|
protein: 193.30g
|
carbs: 560.28g
4114*  786
Sat 17th: 3058 * 109%
fat: 192.00g
|
protein: 164.00g
|
carbs: 167.00g
4148*  1090
Fri 16th: 4077 * 146%
fat: 212.23g
|
protein: 147.86g
|
carbs: 383.14g
4148*  71
Thu 15th: 2834 * 101%
fat: 131.75g
|
protein: 146.61g
|
carbs: 277.19g
5238*  2404
Wed 14th: 2803 * 100%
fat: 164.31g
|
protein: 144.13g
|
carbs: 176.79g
4568*  1765
Tue 13th: 3693 * 132%
fat: 166.69g
|
protein: 175.33g
|
carbs: 378.63g
4148*  455
Mon 12th: 4701 * 168%
fat: 202.59g
|
protein: 237.83g
|
carbs: 492.73g
5189*  488
Sun 11th: 3867 * 138%
fat: 201.90g
|
protein: 137.85g
|
carbs: 375.10g
4102*  235
Sat 10th: 4087 * 146%
fat: 200.67g
|
protein: 204.28g
|
carbs: 355.40g
4102*  15

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