chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 22nd: 4009 * 148%
fat: 205.84g
|
protein: 156.20g
|
carbs: 376.45g
4019*  10
Sat 21st: 2770 * 103%
fat: 141.50g
|
protein: 117.70g
|
carbs: 261.20g
4024*  1254
Fri 20th: 2667 * 99%
fat: 149.00g
|
protein: 108.50g
|
carbs: 224.50g
4178*  1511
Thu 19th: 4595 * 170%
fat: 220.00g
|
protein: 159.50g
|
carbs: 489.00g
4178*  417
Wed 18th: 3862 * 143%
fat: 210.62g
|
protein: 148.46g
|
carbs: 355.48g
3892*  30
Tue 17th: 3313 * 123%
fat: 133.35g
|
protein: 151.69g
|
carbs: 382.96g
3894*  581
Mon 16th: 2428 * 90%
fat: 110.50g
|
protein: 74.00g
|
carbs: 284.70g
3900*  1472
Sun 15th: 2993 * 111%
fat: 126.92g
|
protein: 82.26g
|
carbs: 380.89g
4041*  1048
Sat 14th: 2626 * 97%
fat: 124.58g
|
protein: 83.10g
|
carbs: 293.46g
4046*  1420
Fri 13th: 3515 * 130%
fat: 166.00g
|
protein: 133.00g
|
carbs: 391.00g
4048*  533
Thu 12th: 2605 * 96%
fat: 140.39g
|
protein: 117.80g
|
carbs: 223.34g
3917*  1312
Wed 11th: 2564 * 95%
fat: 160.20g
|
protein: 114.00g
|
carbs: 156.00g
4060*  1496
Tue 10th: 2633 * 98%
fat: 104.50g
|
protein: 120.00g
|
carbs: 300.40g
3184*  551
Mon 9th: 2653 * 98%
fat: 120.62g
|
protein: 134.86g
|
carbs: 265.09g
3948*  1295
Sun 8th: 3327 * 123%
fat: 169.75g
|
protein: 128.92g
|
carbs: 323.77g
4245*  918
Sat 7th: 2192 * 81%
fat: 99.75g
|
protein: 73.00g
|
carbs: 255.50g
4079*  1887
Fri 6th: 2610 * 97%
fat: 121.62g
|
protein: 97.08g
|
carbs: 256.01g
3531*  921
Thu 5th: 4049 * 150%
fat: 202.88g
|
protein: 142.82g
|
carbs: 425.44g
4083*  34
Wed 4th: 2553 * 95%
fat: 124.68g
|
protein: 108.92g
|
carbs: 247.94g
4089*  1536
Tue 3rd: 2654 * 98%
fat: 157.61g
|
protein: 126.35g
|
carbs: 182.76g
4129*  1475

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