chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1564 * 56%
fat: 80.40g
|
protein: 92.00g
|
carbs: 119.40g
4098*  2534
Fri 17th: 3695 * 132%
fat: 185.40g
|
protein: 167.00g
|
carbs: 334.40g
4031*  336
Thu 16th: 4300 * 154%
fat: 230.00g
|
protein: 161.00g
|
carbs: 380.00g
3896*  404
Wed 15th: 3518 * 126%
fat: 225.88g
|
protein: 136.86g
|
carbs: 231.77g
3855*  337
Tue 14th: 2375 * 85%
fat: 111.89g
|
protein: 90.18g
|
carbs: 246.91g
3774*  1399
Mon 13th: 4470 * 160%
fat: 249.00g
|
protein: 207.00g
|
carbs: 346.00g
3895*  575
Sun 12th: 3154 * 113%
fat: 196.96g
|
protein: 124.40g
|
carbs: 221.25g
3774*  620
Sat 11th: 2701 * 96%
fat: 136.77g
|
protein: 127.43g
|
carbs: 250.77g
3774*  1073
Fri 10th: 2960 * 106%
fat: 156.00g
|
protein: 123.00g
|
carbs: 284.00g
3855*  895
Thu 9th: 4348 * 155%
fat: 221.34g
|
protein: 164.21g
|
carbs: 410.82g
3774*  574
Wed 8th: 2723 * 97%
fat: 113.21g
|
protein: 108.15g
|
carbs: 312.02g
3774*  1051
Tue 7th: 3029 * 108%
fat: 149.78g
|
protein: 120.20g
|
carbs: 310.76g
3774*  745
Mon 6th: 2581 * 92%
fat: 136.00g
|
protein: 131.00g
|
carbs: 192.00g
4443*  1862
Sun 5th: 2541 * 91%
fat: 101.18g
|
protein: 121.57g
|
carbs: 292.11g
3774*  1233
Sat 4th: 5000 * 179%
fat: 175.00g
|
protein: 70.00g
|
carbs: 779.00g
3774*  1226
Fri 3rd: 3219 * 115%
fat: 161.50g
|
protein: 120.00g
|
carbs: 312.50g
4461*  1242
Thu 2nd: 2615 * 93%
fat: 127.00g
|
protein: 117.00g
|
carbs: 249.00g
3895*  1280
Wed 1st: 3923 * 140%
fat: 224.48g
|
protein: 122.06g
|
carbs: 362.74g
3936*  13
September 2014
Tue 30th: 4820 * 172%
fat: 251.00g
|
protein: 160.00g
|
carbs: 473.00g
3774*  1046
Mon 29th: 4415 * 158%
fat: 241.81g
|
protein: 170.84g
|
carbs: 390.26g
3774*  641

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