chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 2515 * 90%
fat: 103.77g
|
protein: 145.29g
|
carbs: 257.06g
4234*  1719
Sun 21st: 3221 * 115%
fat: 166.81g
|
protein: 123.40g
|
carbs: 282.02g
4180*  959
Sat 20th: 6068 * 217%
fat: 256.65g
|
protein: 121.50g
|
carbs: 616.60g
4136*  1932
Fri 19th: 3250 * 116%
fat: 169.00g
|
protein: 133.00g
|
carbs: 284.00g
4032*  782
Thu 18th: 2969 * 106%
fat: 139.28g
|
protein: 143.81g
|
carbs: 300.29g
4073*  1104
Wed 17th: 3024 * 108%
fat: 174.10g
|
protein: 135.00g
|
carbs: 243.90g
4032*  1008
Tue 16th: 2000 * 71%
fat: 62.69g
|
protein: 138.11g
|
carbs: 226.33g
4502*  2502
Mon 15th: 1904 * 68%
fat: 104.28g
|
protein: 121.81g
|
carbs: 121.29g
4481*  2577
Sun 14th: 3850 * 138%
fat: 199.50g
|
protein: 154.55g
|
carbs: 343.81g
3923*  73
Sat 13th: 3628 * 130%
fat: 175.56g
|
protein: 151.95g
|
carbs: 355.68g
4170*  542
Fri 12th: 3088 * 110%
fat: 150.26g
|
protein: 95.87g
|
carbs: 335.54g
3841*  753
Thu 11th: 4144 * 148%
fat: 204.06g
|
protein: 134.73g
|
carbs: 435.01g
4165*  21
Wed 10th: 2736 * 98%
fat: 114.41g
|
protein: 155.30g
|
carbs: 263.04g
3850*  1114
Tue 9th: 2132 * 76%
fat: 89.50g
|
protein: 103.30g
|
carbs: 237.00g
3896*  1764
Mon 8th: 2440 * 87%
fat: 80.69g
|
protein: 173.11g
|
carbs: 259.33g
5279*  2839
Sun 7th: 3780 * 135%
fat: 149.00g
|
protein: 121.00g
|
carbs: 483.00g
3841*  61
Sat 6th: 3869 * 138%
fat: 180.41g
|
protein: 116.74g
|
carbs: 448.24g
4102*  233
Fri 5th: 3145 * 112%
fat: 100.82g
|
protein: 141.39g
|
carbs: 391.36g
3854*  709
Thu 4th: 3833 * 137%
fat: 210.31g
|
protein: 185.75g
|
carbs: 294.95g
3854*  21
Wed 3rd: 3274 * 117%
fat: 214.50g
|
protein: 200.00g
|
carbs: 159.50g
4116*  842

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