chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 250 * 7%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
3947*  3697
Mon 29th: 3045 * 90%
fat: 131.50g
|
protein: 152.50g
|
carbs: 291.50g
3614*  569
Sun 28th: 2626 * 77%
fat: 111.77g
|
protein: 96.42g
|
carbs: 245.37g
3614*  988
Sat 27th: 2809 * 83%
fat: 138.24g
|
protein: 159.10g
|
carbs: 240.22g
3614*  805
Fri 26th: 4252 * 125%
fat: 211.61g
|
protein: 155.56g
|
carbs: 273.95g
4099*  153
Thu 25th: 4714 * 139%
fat: 218.00g
|
protein: 248.15g
|
carbs: 392.73g
4057*  657
Wed 24th: 615 * 18%
fat: 45.00g
|
protein: 31.50g
|
carbs: 25.50g
5189*  4574
Tue 23rd: 2237 * 66%
fat: 154.71g
|
protein: 147.15g
|
carbs: 65.00g
3661*  1424
Mon 22nd: 3989 * 117%
fat: 195.96g
|
protein: 142.56g
|
carbs: 207.16g
3739*  250
Sun 21st: 3011 * 89%
fat: 138.96g
|
protein: 136.94g
|
carbs: 217.27g
3661*  650
Sat 20th: 1308 * 38%
fat: 77.96g
|
protein: 125.00g
|
carbs: 28.60g
3726*  2418
Fri 19th: 4120 * 121%
fat: 233.02g
|
protein: 212.70g
|
carbs: 294.20g
3817*  303
Thu 18th: 1305 * 38%
fat: 53.50g
|
protein: 153.50g
|
carbs: 55.00g
3783*  2478
Wed 17th: 1225 * 36%
fat: 47.50g
|
protein: 134.50g
|
carbs: 64.00g
3771*  2546
Tue 16th: 3958 * 116%
fat: 197.21g
|
protein: 198.92g
|
carbs: 353.06g
4276*  318
Mon 15th: 2615 * 77%
fat: 96.18g
|
protein: 130.17g
|
carbs: 295.80g
3726*  1111
Sun 14th: 4688 * 138%
fat: 179.08g
|
protein: 151.01g
|
carbs: 622.91g
3726*  962
Sat 13th: 2759 * 81%
fat: 105.50g
|
protein: 117.00g
|
carbs: 336.00g
3692*  933
Fri 12th: 5384 * 158%
fat: 156.28g
|
protein: 215.81g
|
carbs: 774.79g
4823*  561
Thu 11th: 2699 * 79%
fat: 107.61g
|
protein: 117.88g
|
carbs: 294.49g
4221*  1522

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