chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: - - 3947* -
Wed 29th: 3523 * 126%
fat: 182.25g
|
protein: 169.25g
|
carbs: 299.75g
3947*  424
Tue 28th: 1673 * 60%
fat: 78.23g
|
protein: 66.31g
|
carbs: 176.65g
3947*  2274
Mon 27th: 1560 * 56%
fat: 72.00g
|
protein: 124.00g
|
carbs: 106.00g
4107*  2547
Sat 25th: 3374 * 120%
fat: 98.00g
|
protein: 62.64g
|
carbs: 375.04g
3734*  360
Fri 24th: 3252 * 116%
fat: 179.20g
|
protein: 121.60g
|
carbs: 285.60g
4814*  1562
Thu 23rd: 1564 * 56%
fat: 64.39g
|
protein: 124.54g
|
carbs: 123.40g
4064*  2500
Wed 22nd: 1504 * 54%
fat: 80.40g
|
protein: 92.00g
|
carbs: 104.40g
4023*  2519
Tue 21st: 1504 * 54%
fat: 74.01g
|
protein: 117.15g
|
carbs: 95.36g
4023*  2519
Mon 20th: 1564 * 56%
fat: 80.40g
|
protein: 92.00g
|
carbs: 119.40g
4098*  2534
Fri 17th: 3695 * 132%
fat: 185.40g
|
protein: 167.00g
|
carbs: 334.40g
4031*  336
Thu 16th: 4300 * 154%
fat: 230.00g
|
protein: 161.00g
|
carbs: 380.00g
3896*  404
Wed 15th: 3518 * 126%
fat: 225.88g
|
protein: 136.86g
|
carbs: 231.77g
3855*  337
Tue 14th: 2375 * 85%
fat: 111.89g
|
protein: 90.18g
|
carbs: 246.91g
3774*  1399
Mon 13th: 4470 * 160%
fat: 249.00g
|
protein: 207.00g
|
carbs: 346.00g
3895*  575
Sun 12th: 3154 * 113%
fat: 196.96g
|
protein: 124.40g
|
carbs: 221.25g
3774*  620
Sat 11th: 2701 * 96%
fat: 136.77g
|
protein: 127.43g
|
carbs: 250.77g
3774*  1073
Fri 10th: 2960 * 106%
fat: 156.00g
|
protein: 123.00g
|
carbs: 284.00g
3855*  895
Thu 9th: 4348 * 155%
fat: 221.34g
|
protein: 164.21g
|
carbs: 410.82g
3774*  574
Wed 8th: 2723 * 97%
fat: 113.21g
|
protein: 108.15g
|
carbs: 312.02g
3774*  1051

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