chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 3068 * 114%
fat: 132.02g
|
protein: 153.26g
|
carbs: 316.60g
4755*  1687
Sun 26th: 3362 * 125%
fat: 170.26g
|
protein: 98.24g
|
carbs: 364.46g
3997*  635
Sat 25th: 3996 * 148%
fat: 212.12g
|
protein: 150.33g
|
carbs: 382.86g
3997*  1
Fri 24th: 2585 * 96%
fat: 140.43g
|
protein: 103.51g
|
carbs: 207.00g
4003*  1418
Thu 23rd: 4275 * 158%
fat: 202.68g
|
protein: 211.11g
|
carbs: 401.99g
4002*  273
Wed 22nd: 3337 * 124%
fat: 172.00g
|
protein: 123.00g
|
carbs: 324.00g
4376*  1039
Tue 21st: 2587 * 96%
fat: 96.41g
|
protein: 142.77g
|
carbs: 290.03g
4179*  1592
Mon 20th: 2634 * 98%
fat: 86.78g
|
protein: 157.31g
|
carbs: 317.29g
4475*  1841
Sun 19th: 2538 * 94%
fat: 98.10g
|
protein: 107.32g
|
carbs: 311.25g
4026*  1488
Sat 18th: 3484 * 129%
fat: 128.42g
|
protein: 125.32g
|
carbs: 253.69g
4028*  544
Fri 17th: 3642 * 135%
fat: 178.46g
|
protein: 138.05g
|
carbs: 379.67g
4028*  386
Thu 16th: 4520 * 167%
fat: 130.78g
|
protein: 208.81g
|
carbs: 659.29g
4196*  324
Wed 15th: 3459 * 128%
fat: 188.18g
|
protein: 193.54g
|
carbs: 235.76g
4461*  1002
Tue 14th: 2624 * 97%
fat: 87.28g
|
protein: 135.81g
|
carbs: 326.29g
4449*  1825
Mon 13th: 2516 * 93%
fat: 92.60g
|
protein: 135.63g
|
carbs: 299.29g
4558*  2042
Sun 12th: 3009 * 111%
fat: 167.37g
|
protein: 84.85g
|
carbs: 274.68g
4052*  1043
Sat 11th: 3215 * 119%
fat: 152.00g
|
protein: 99.40g
|
carbs: 366.60g
4383*  1168
Fri 10th: 3395 * 126%
fat: 146.53g
|
protein: 200.81g
|
carbs: 312.29g
4174*  779
Thu 9th: 4634 * 172%
fat: 236.68g
|
protein: 165.81g
|
carbs: 481.39g
4190*  444
Wed 8th: 3909 * 145%
fat: 181.46g
|
protein: 160.18g
|
carbs: 424.53g
4387*  478

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