chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 4675 * 173%
fat: 252.54g
|
protein: 61.55g
|
carbs: 466.85g
4126*  549
Sun 24th: 3642 * 135%
fat: 170.14g
|
protein: 111.99g
|
carbs: 399.10g
3900*  258
Sat 23rd: 3400 * 126%
fat: 162.00g
|
protein: 131.00g
|
carbs: 370.00g
3902*  502
Fri 22nd: 5422 * 201%
fat: 138.60g
|
protein: 126.60g
|
carbs: 830.00g
3897*  1525
Thu 21st: 4527 * 168%
fat: 204.00g
|
protein: 160.00g
|
carbs: 523.00g
4207*  320
Wed 20th: 3070 * 114%
fat: 140.05g
|
protein: 117.87g
|
carbs: 338.74g
4316*  1246
Tue 19th: 2999 * 111%
fat: 147.47g
|
protein: 44.81g
|
carbs: 266.44g
4049*  1050
Mon 18th: 2624 * 97%
fat: 133.78g
|
protein: 106.81g
|
carbs: 262.79g
4289*  1665
Sun 17th: 4587 * 170%
fat: 164.42g
|
protein: 221.64g
|
carbs: 601.75g
3911*  676
Sat 16th: 5050 * 187%
fat: 250.69g
|
protein: 195.19g
|
carbs: 505.40g
4018*  1032
Fri 15th: 4385 * 162%
fat: 189.12g
|
protein: 173.63g
|
carbs: 509.56g
4135*  250
Thu 14th: 4304 * 159%
fat: 232.78g
|
protein: 165.81g
|
carbs: 363.29g
4343*  39
Wed 13th: 2961 * 110%
fat: 142.90g
|
protein: 92.60g
|
carbs: 336.40g
4012*  1051
Tue 12th: 2700 * 100%
fat: 124.33g
|
protein: 110.60g
|
carbs: 282.35g
4122*  1422
Mon 11th: 3892 * 144%
fat: 164.28g
|
protein: 124.81g
|
carbs: 475.81g
4282*  390
Sun 10th: 3757 * 139%
fat: 166.01g
|
protein: 141.33g
|
carbs: 432.37g
3955*  198
Sat 9th: 3365 * 125%
fat: 195.61g
|
protein: 128.60g
|
carbs: 328.59g
3958*  593
Fri 8th: 4150 * 154%
fat: 184.53g
|
protein: 223.66g
|
carbs: 397.00g
4187*  37
Thu 7th: 2677 * 99%
fat: 96.28g
|
protein: 95.81g
|
carbs: 348.31g
4193*  1516
Wed 6th: 2698 * 100%
fat: 142.30g
|
protein: 98.18g
|
carbs: 252.01g
4072*  1374

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