chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 2237 * 83%
fat: 105.28g
|
protein: 74.62g
|
carbs: 247.15g
3944*  1707
Sun 5th: 3210 * 119%
fat: 139.00g
|
protein: 90.00g
|
carbs: 395.00g
3949*  739
Sat 4th: 3420 * 127%
fat: 169.51g
|
protein: 124.97g
|
carbs: 353.16g
3949*  529
Fri 3rd: 5178 * 192%
fat: 233.65g
|
protein: 146.38g
|
carbs: 604.03g
3945*  1233
Thu 2nd: 5089 * 188%
fat: 257.77g
|
protein: 240.55g
|
carbs: 455.00g
3940*  1149
Wed 1st: 5933 * 220%
fat: 255.64g
|
protein: 127.16g
|
carbs: 756.04g
4206*  1727
June 2015
Tue 30th: 3903 * 145%
fat: 216.11g
|
protein: 167.48g
|
carbs: 323.84g
3933*  30
Mon 29th: 2890 * 107%
fat: 150.19g
|
protein: 79.92g
|
carbs: 305.58g
3937*  1047
Sun 28th: 4359 * 161%
fat: 220.77g
|
protein: 131.94g
|
carbs: 484.15g
4368*  9
Sat 27th: 4856 * 180%
fat: 218.39g
|
protein: 159.30g
|
carbs: 565.96g
3934*  922
Fri 26th: 4237 * 157%
fat: 166.58g
|
protein: 188.01g
|
carbs: 447.89g
4960*  723
Thu 25th: 4169 * 154%
fat: 229.52g
|
protein: 146.08g
|
carbs: 386.10g
4231*  62
Wed 24th: 3364 * 125%
fat: 185.92g
|
protein: 101.64g
|
carbs: 319.01g
3953*  589
Tue 23rd: 4300 * 159%
fat: 201.00g
|
protein: 137.00g
|
carbs: 483.00g
4178*  122
Mon 22nd: 4330 * 160%
fat: 205.08g
|
protein: 210.11g
|
carbs: 413.94g
3836*  494
Sun 21st: 4394 * 163%
fat: 200.14g
|
protein: 132.66g
|
carbs: 517.79g
3995*  399
Sat 20th: 3387 * 125%
fat: 173.56g
|
protein: 94.13g
|
carbs: 301.30g
5401*  2014
Fri 19th: 5216 * 193%
fat: 201.21g
|
protein: 110.89g
|
carbs: 550.02g
4145*  1071
Thu 18th: 3790 * 140%
fat: 188.92g
|
protein: 131.30g
|
carbs: 391.03g
3838*  48
Wed 17th: 3168 * 117%
fat: 118.14g
|
protein: 110.16g
|
carbs: 416.04g
3942*  774

Other Related Links

Members