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chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 3434 * 123%
fat: 145.74g
|
protein: 146.60g
|
carbs: 390.33g
3672*  238
Thu 23rd: 3214 * 115%
fat: 147.19g
|
protein: 143.19g
|
carbs: 345.34g
3923*  709
Wed 22nd: 3764 * 134%
fat: 190.90g
|
protein: 126.20g
|
carbs: 379.60g
3184*  580
Tue 21st: 4317 * 154%
fat: 162.19g
|
protein: 203.19g
|
carbs: 535.34g
3570*  747
Mon 20th: 3033 * 108%
fat: 126.50g
|
protein: 121.00g
|
carbs: 349.50g
3280*  247
Fri 17th: 1844 * 66%
fat: 94.28g
|
protein: 117.81g
|
carbs: 135.29g
2798*  954
Thu 16th: 4179 * 149%
fat: 186.67g
|
protein: 201.10g
|
carbs: 292.24g
3377*  802
Wed 15th: 2980 * 106%
fat: 134.19g
|
protein: 135.19g
|
carbs: 317.34g
3377*  397
Tue 14th: 2436 * 87%
fat: 118.49g
|
protein: 133.75g
|
carbs: 201.47g
3796*  1360
Mon 13th: 1629 * 58%
fat: 62.17g
|
protein: 90.10g
|
carbs: 188.74g
3816*  2187
Sun 12th: 3541 * 126%
fat: 180.68g
|
protein: 116.13g
|
carbs: 364.14g
3037*  504
Sat 11th: 5107 * 182%
fat: 186.19g
|
protein: 212.19g
|
carbs: 652.34g
3784*  1323
Fri 10th: 3300 * 118%
fat: 143.19g
|
protein: 173.19g
|
carbs: 344.34g
4029*  729
Thu 9th: 2601 * 93%
fat: 110.68g
|
protein: 130.87g
|
carbs: 263.40g
3767*  1166
Wed 8th: 2878 * 103%
fat: 104.51g
|
protein: 167.15g
|
carbs: 310.04g
4480*  1602
Tue 7th: 3985 * 142%
fat: 190.00g
|
protein: 132.50g
|
carbs: 433.00g
3330*  655
Mon 6th: 3882 * 139%
fat: 143.18g
|
protein: 171.94g
|
carbs: 494.56g
3771*  111
Sun 5th: 3532 * 126%
fat: 158.51g
|
protein: 136.15g
|
carbs: 396.04g
3793*  261
Sat 4th: 4951 * 177%
fat: 256.09g
|
protein: 141.55g
|
carbs: 523.21g
3125*  1826
Fri 3rd: 4368 * 156%
fat: 183.80g
|
protein: 141.40g
|
carbs: 546.20g
4171*  197

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