chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1840 * 54%
fat: 81.00g
|
protein: 144.00g
|
carbs: 136.00g
4246*  2406
Tue 9th: 3189 * 94%
fat: 133.59g
|
protein: 235.06g
|
carbs: 246.79g
4830*  1641
Mon 8th: 3249 * 116%
fat: 140.43g
|
protein: 204.07g
|
carbs: 284.96g
4888*  1639
Sun 7th: 4310 * 154%
fat: 187.00g
|
protein: 129.00g
|
carbs: 510.00g
4429*  119
Sat 6th: 3344 * 119%
fat: 144.80g
|
protein: 96.20g
|
carbs: 384.70g
4673*  1329
Fri 5th: 4698 * 174%
fat: 214.60g
|
protein: 195.80g
|
carbs: 511.30g
3801*  897
Thu 4th: 3040 * 113%
fat: 154.00g
|
protein: 125.00g
|
carbs: 285.00g
3791*  751
Wed 3rd: 4676 * 173%
fat: 252.50g
|
protein: 143.00g
|
carbs: 475.40g
3803*  873
Tue 2nd: 4670 * 173%
fat: 217.28g
|
protein: 122.47g
|
carbs: 566.46g
3757*  913
Mon 1st: 5015 * 186%
fat: 209.72g
|
protein: 173.85g
|
carbs: 630.43g
4378*  637
January 2016
Sun 31st: 5004 * 185%
fat: 218.77g
|
protein: 207.45g
|
carbs: 559.79g
3757*  1247
Sat 30th: 3320 * 123%
fat: 190.00g
|
protein: 113.00g
|
carbs: 296.00g
3810*  490
Fri 29th: 4793 * 178%
fat: 289.80g
|
protein: 168.16g
|
carbs: 391.23g
3757*  1036
Thu 28th: 3320 * 123%
fat: 182.00g
|
protein: 112.00g
|
carbs: 325.00g
3863*  543
Wed 27th: 5010 * 186%
fat: 190.00g
|
protein: 114.00g
|
carbs: 761.00g
4636*  374
Tue 26th: 2750 * 102%
fat: 139.00g
|
protein: 128.00g
|
carbs: 240.00g
3757*  1007
Mon 25th: 4705 * 174%
fat: 224.69g
|
protein: 211.77g
|
carbs: 456.37g
3757*  948
Sun 24th: 3875 * 144%
fat: 202.00g
|
protein: 120.50g
|
carbs: 459.50g
3757*  118
Sat 23rd: 4832 * 179%
fat: 232.38g
|
protein: 180.97g
|
carbs: 447.60g
3757*  1075
Fri 22nd: 4933 * 183%
fat: 251.10g
|
protein: 196.60g
|
carbs: 458.50g
3757*  1176

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