chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 4500 * 129%
fat: 157.85g
|
protein: 136.13g
|
carbs: 630.42g
3962*  538
April 2016
Sat 30th: 4696 * 134%
fat: 209.13g
|
protein: 166.99g
|
carbs: 543.76g
3803*  893
Fri 29th: 5085 * 145%
fat: 260.12g
|
protein: 160.36g
|
carbs: 547.31g
3803*  1282
Thu 28th: 4477 * 128%
fat: 151.98g
|
protein: 188.10g
|
carbs: 567.74g
4771*  294
Wed 27th: 3090 * 88%
fat: 183.11g
|
protein: 109.18g
|
carbs: 263.18g
3803*  713
Tue 26th: 3427 * 98%
fat: 163.34g
|
protein: 216.21g
|
carbs: 196.47g
5027*  1600
Mon 25th: 1883 * 54%
fat: 111.63g
|
protein: 97.26g
|
carbs: 129.77g
3803*  1920
Sun 24th: 2382 * 68%
fat: 112.70g
|
protein: 77.20g
|
carbs: 272.20g
4221*  1839
Sat 23rd: 3755 * 107%
fat: 133.50g
|
protein: 91.50g
|
carbs: 553.50g
3816*  61
Fri 22nd: 3815 * 109%
fat: 204.50g
|
protein: 102.00g
|
carbs: 294.00g
3816*  1
Thu 21st: 2984 * 85%
fat: 171.75g
|
protein: 144.00g
|
carbs: 214.00g
3816*  832
Wed 20th: 3890 * 111%
fat: 164.50g
|
protein: 161.00g
|
carbs: 441.00g
3816*  74
Tue 19th: 5990 * 171%
fat: 319.31g
|
protein: 188.55g
|
carbs: 561.42g
3816*  2174
Mon 18th: 4846 * 138%
fat: 260.59g
|
protein: 163.28g
|
carbs: 453.43g
3816*  1030
Sun 17th: 5074 * 145%
fat: 265.40g
|
protein: 160.90g
|
carbs: 528.80g
3816*  1258
Sat 16th: 4675 * 134%
fat: 247.37g
|
protein: 189.56g
|
carbs: 394.41g
3816*  859
Fri 15th: 3743 * 107%
fat: 162.50g
|
protein: 148.00g
|
carbs: 410.00g
3816*  73
Thu 14th: 2493 * 71%
fat: 162.00g
|
protein: 111.00g
|
carbs: 149.50g
3871*  1378
Wed 13th: 4365 * 125%
fat: 249.90g
|
protein: 173.72g
|
carbs: 323.55g
4279*  86
Tue 12th: 4375 * 125%
fat: 108.19g
|
protein: 167.65g
|
carbs: 420.36g
4521*  146

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