chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 2975 * 88%
fat: 115.73g
|
protein: 180.47g
|
carbs: 306.68g
5487*  2512
Thu 29th: 3106 * 91%
fat: 206.00g
|
protein: 147.50g
|
carbs: 165.00g
3669*  563
Wed 28th: 4270 * 126%
fat: 226.00g
|
protein: 156.00g
|
carbs: 400.00g
3669*  601
Tue 27th: 3830 * 113%
fat: 147.50g
|
protein: 57.50g
|
carbs: 552.00g
3669*  161
Mon 26th: 4648 * 137%
fat: 220.61g
|
protein: 267.91g
|
carbs: 401.06g
5224*  576
Sun 25th: 3394 * 100%
fat: 136.40g
|
protein: 118.80g
|
carbs: 420.40g
3669*  275
Sat 24th: 4347 * 128%
fat: 209.60g
|
protein: 165.01g
|
carbs: 484.61g
3661*  686
Fri 23rd: 3522 * 104%
fat: 165.00g
|
protein: 180.00g
|
carbs: 332.00g
3829*  307
Thu 22nd: 4290 * 126%
fat: 199.64g
|
protein: 284.24g
|
carbs: 342.71g
4294*  4
Wed 21st: 1752 * 52%
fat: 105.79g
|
protein: 92.88g
|
carbs: 110.19g
4193*  2441
Tue 20th: 1978 * 58%
fat: 66.98g
|
protein: 156.47g
|
carbs: 189.18g
4390*  2412
Mon 19th: 1750 * 51%
fat: 64.75g
|
protein: 99.75g
|
carbs: 191.00g
4184*  2434
Sun 18th: 6334 * 186%
fat: 198.32g
|
protein: 173.78g
|
carbs: 953.90g
3796*  2538
Sat 17th: 4092 * 120%
fat: 214.44g
|
protein: 155.91g
|
carbs: 379.60g
4872*  780
Fri 16th: 4779 * 141%
fat: 214.80g
|
protein: 225.00g
|
carbs: 469.00g
3661*  1118
Thu 15th: 3900 * 115%
fat: 180.13g
|
protein: 229.17g
|
carbs: 340.00g
3802*  98
Wed 14th: 3096 * 91%
fat: 147.50g
|
protein: 156.75g
|
carbs: 272.50g
3661*  565
Tue 13th: 4508 * 133%
fat: 225.93g
|
protein: 211.47g
|
carbs: 403.88g
4262*  246
Mon 12th: 5528 * 163%
fat: 248.00g
|
protein: 175.00g
|
carbs: 659.80g
3661*  1867
Sun 11th: 4734 * 139%
fat: 178.80g
|
protein: 105.20g
|
carbs: 669.40g
3661*  1073

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