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chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 1630 * 58%
fat: 61.00g
|
protein: 55.00g
|
carbs: 212.00g
- -
Fri 11th: 2860 * 102%
fat: 113.50g
|
protein: 77.10g
|
carbs: 353.40g
3978*  1118
Thu 10th: 4922 * 176%
fat: 207.27g
|
protein: 176.13g
|
carbs: 593.15g
3978*  944
Wed 9th: 5557 * 198%
fat: 242.51g
|
protein: 167.00g
|
carbs: 687.12g
3947*  1610
Tue 8th: 3889 * 139%
fat: 166.92g
|
protein: 217.98g
|
carbs: 375.70g
3964*  75
Mon 7th: 2972 * 106%
fat: 125.70g
|
protein: 167.50g
|
carbs: 294.20g
3964*  992
Sun 6th: 3016 * 108%
fat: 121.12g
|
protein: 127.60g
|
carbs: 318.10g
3947*  931
June 2014
Wed 25th: 2540 * 91%
fat: 145.00g
|
protein: 87.00g
|
carbs: 191.00g
- -
Tue 24th: 3265 * 117%
fat: 165.00g
|
protein: 105.00g
|
carbs: 332.50g
4372*  1107
Mon 23rd: 1983 * 71%
fat: 96.40g
|
protein: 95.00g
|
carbs: 182.40g
4029*  2046
Wed 18th: 2180 * 78%
fat: 84.00g
|
protein: 84.00g
|
carbs: 268.00g
- -
Tue 17th: 3230 * 115%
fat: 168.00g
|
protein: 111.00g
|
carbs: 302.00g
- -
Mon 16th: 652 * 23%
fat: 16.82g
|
protein: 4.21g
|
carbs: 121.47g
3900*  3248
Sat 14th: 1990 * 71%
fat: 96.00g
|
protein: 61.00g
|
carbs: 221.00g
3218*  1228
Fri 13th: 3524 * 126%
fat: 110.00g
|
protein: 165.00g
|
carbs: 337.00g
3883*  359
Thu 5th: 3986 * 142%
fat: 205.76g
|
protein: 155.87g
|
carbs: 381.87g
3766*  220
Wed 4th: 3487 * 125%
fat: 184.20g
|
protein: 115.60g
|
carbs: 325.80g
3766*  279
Tue 3rd: 4381 * 156%
fat: 197.20g
|
protein: 148.50g
|
carbs: 490.60g
3766*  615
Mon 2nd: 4665 * 167%
fat: 178.00g
|
protein: 147.50g
|
carbs: 616.00g
3786*  879
Sun 1st: 4052 * 145%
fat: 180.01g
|
protein: 178.37g
|
carbs: 283.78g
4089*  37

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