chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 7 * 0%
fat: 0.12g
|
protein: 0.86g
|
carbs: 1.09g
4591*  4584
Thu 27th: 6653 * 202%
fat: 315.17g
|
protein: 234.34g
|
carbs: 739.37g
4027*  2626
Wed 26th: 3410 * 103%
fat: 156.30g
|
protein: 140.60g
|
carbs: 371.50g
3835*  425
Tue 25th: 3497 * 106%
fat: 166.01g
|
protein: 142.93g
|
carbs: 360.21g
4198*  701
Mon 24th: 3266 * 99%
fat: 119.30g
|
protein: 140.10g
|
carbs: 414.50g
4550*  1284
Sun 23rd: 5579 * 169%
fat: 226.61g
|
protein: 147.49g
|
carbs: 742.36g
3945*  1634
Sat 22nd: 5182 * 157%
fat: 197.90g
|
protein: 103.10g
|
carbs: 751.70g
3835*  1347
Fri 21st: 4199 * 127%
fat: 156.94g
|
protein: 135.82g
|
carbs: 568.88g
4566*  367
Thu 20th: 4984 * 151%
fat: 257.93g
|
protein: 186.24g
|
carbs: 489.15g
4511*  473
Wed 19th: 2689 * 81%
fat: 123.40g
|
protein: 112.10g
|
carbs: 277.95g
4397*  1708
Tue 18th: 3417 * 104%
fat: 155.66g
|
protein: 110.88g
|
carbs: 400.76g
4785*  1368
Mon 17th: 3397 * 103%
fat: 167.95g
|
protein: 113.25g
|
carbs: 349.99g
4502*  1105
Sun 16th: 3674 * 111%
fat: 170.77g
|
protein: 162.09g
|
carbs: 376.51g
3835*  161
Sat 15th: 3498 * 106%
fat: 182.20g
|
protein: 146.24g
|
carbs: 316.33g
4895*  1397
Fri 14th: 4234 * 128%
fat: 226.42g
|
protein: 176.18g
|
carbs: 374.27g
4435*  201
Thu 13th: 3499 * 106%
fat: 167.31g
|
protein: 167.88g
|
carbs: 329.87g
5340*  1841
Wed 12th: 4510 * 137%
fat: 234.25g
|
protein: 199.00g
|
carbs: 405.00g
5317*  807
Tue 11th: 2694 * 82%
fat: 155.76g
|
protein: 13.24g
|
carbs: 233.93g
4929*  2235
Mon 10th: 2698 * 82%
fat: 138.45g
|
protein: 125.95g
|
carbs: 238.60g
4735*  2037
Sun 9th: 5226 * 158%
fat: 245.41g
|
protein: 111.60g
|
carbs: 652.05g
5327*  101

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