chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 226 * 8%
fat: 6.72g
|
protein: 2.00g
|
carbs: 41.53g
3795*  3569
Wed 28th: 5725 * 212%
fat: 227.44g
|
protein: 146.11g
|
carbs: 803.60g
4283*  1442
Tue 27th: 4020 * 149%
fat: 161.00g
|
protein: 140.00g
|
carbs: 507.00g
4283*  263
Mon 26th: 3265 * 121%
fat: 167.00g
|
protein: 127.50g
|
carbs: 313.50g
3996*  731
Sun 25th: 4478 * 166%
fat: 216.71g
|
protein: 160.31g
|
carbs: 482.91g
3994*  484
Sat 24th: 3332 * 123%
fat: 160.14g
|
protein: 169.96g
|
carbs: 313.52g
4021*  689
Fri 23rd: 4723 * 175%
fat: 173.24g
|
protein: 129.52g
|
carbs: 668.97g
3795*  928
Thu 22nd: 5075 * 188%
fat: 270.12g
|
protein: 190.57g
|
carbs: 474.64g
4121*  954
Wed 21st: 3525 * 131%
fat: 169.50g
|
protein: 133.00g
|
carbs: 366.00g
4283*  758
Tue 20th: 3909 * 145%
fat: 182.70g
|
protein: 203.50g
|
carbs: 381.65g
4595*  686
Mon 19th: 2550 * 94%
fat: 124.50g
|
protein: 95.00g
|
carbs: 267.00g
4283*  1733
Sun 18th: 4864 * 180%
fat: 186.74g
|
protein: 152.07g
|
carbs: 648.06g
3795*  1069
Sat 17th: 5994 * 222%
fat: 216.55g
|
protein: 117.20g
|
carbs: 735.85g
3958*  2036
Fri 16th: 5053 * 187%
fat: 293.98g
|
protein: 188.08g
|
carbs: 411.53g
3890*  1163
Thu 15th: 5837 * 216%
fat: 319.00g
|
protein: 182.00g
|
carbs: 550.50g
3795*  2042
Wed 14th: 3145 * 116%
fat: 165.83g
|
protein: 163.12g
|
carbs: 269.51g
4283*  1138
Tue 13th: 3970 * 147%
fat: 244.63g
|
protein: 91.22g
|
carbs: 280.21g
4627*  657
Mon 12th: 4139 * 153%
fat: 167.19g
|
protein: 145.38g
|
carbs: 506.83g
4283*  144
Sun 11th: 4486 * 166%
fat: 218.52g
|
protein: 181.65g
|
carbs: 458.83g
3822*  664
Sat 10th: 3225 * 119%
fat: 119.40g
|
protein: 66.80g
|
carbs: 477.12g
4586*  1361

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