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chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 2349 * 84%
fat: 91.78g
|
protein: 152.31g
|
carbs: 248.29g
4467*  2118
Sun 27th: 3688 * 132%
fat: 186.51g
|
protein: 139.39g
|
carbs: 381.98g
3947*  259
Sat 26th: 3289 * 117%
fat: 184.00g
|
protein: 143.00g
|
carbs: 267.00g
3987*  698
Fri 25th: 2454 * 88%
fat: 121.39g
|
protein: 129.72g
|
carbs: 200.83g
4500*  2046
Thu 24th: 2486 * 89%
fat: 94.75g
|
protein: 159.61g
|
carbs: 242.69g
4512*  2026
Wed 23rd: 1803 * 64%
fat: 102.80g
|
protein: 189.80g
|
carbs: 16.80g
4030*  2227
Tue 22nd: 2944 * 105%
fat: 150.13g
|
protein: 136.26g
|
carbs: 272.69g
4500*  1556
Mon 21st: 2674 * 96%
fat: 116.25g
|
protein: 167.11g
|
carbs: 256.19g
4678*  2004
Sun 20th: 4298 * 154%
fat: 242.21g
|
protein: 193.76g
|
carbs: 336.00g
4415*  117
Sat 19th: - - 3* -
Fri 18th: - - 3* -
Thu 17th: - - 3* -
Wed 16th: - - 3* -
Tue 15th: - - 3* -
Mon 14th: - - 3* -
Sun 13th: - - 3* -
Sat 12th: - - 3* -
Fri 11th: - - 3* -
Thu 10th: - - 3* -
Wed 9th: - - 3* -

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