chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1720 * 49%
fat: 80.00g
|
protein: 105.00g
|
carbs: 144.00g
3749*  2029
Tue 28th: 4245 * 121%
fat: 183.00g
|
protein: 157.50g
|
carbs: 483.00g
4599*  354
Mon 27th: 3867 * 110%
fat: 214.89g
|
protein: 187.87g
|
carbs: 288.28g
4565*  698
Sun 26th: 3446 * 98%
fat: 171.80g
|
protein: 166.40g
|
carbs: 315.20g
3749*  303
Sat 25th: 3240 * 93%
fat: 132.44g
|
protein: 141.11g
|
carbs: 373.70g
3887*  647
Fri 24th: 2834 * 81%
fat: 132.80g
|
protein: 111.20g
|
carbs: 296.20g
4321*  1487
Thu 23rd: 5089 * 145%
fat: 171.78g
|
protein: 198.31g
|
carbs: 720.02g
5206*  117
Wed 22nd: 3224 * 92%
fat: 177.40g
|
protein: 183.00g
|
carbs: 226.40g
4176*  952
Tue 21st: 2851 * 81%
fat: 138.60g
|
protein: 229.88g
|
carbs: 182.55g
4932*  2081
Mon 20th: 2743 * 78%
fat: 139.17g
|
protein: 203.43g
|
carbs: 188.00g
4813*  2070
Sun 19th: 4463 * 128%
fat: 263.68g
|
protein: 233.64g
|
carbs: 316.08g
3749*  714
Sat 18th: 3662 * 105%
fat: 189.87g
|
protein: 142.68g
|
carbs: 348.03g
3754*  92
Fri 17th: 2994 * 86%
fat: 174.23g
|
protein: 126.04g
|
carbs: 231.05g
3754*  760
Thu 16th: 5060 * 145%
fat: 249.02g
|
protein: 205.12g
|
carbs: 501.51g
3754*  1306
Wed 15th: 3975 * 114%
fat: 176.43g
|
protein: 224.47g
|
carbs: 379.94g
3754*  221
Tue 14th: 4361 * 125%
fat: 191.74g
|
protein: 157.27g
|
carbs: 515.77g
3927*  434
Mon 13th: 4698 * 134%
fat: 243.06g
|
protein: 170.76g
|
carbs: 471.45g
3671*  1027
Sun 12th: 3000 * 86%
fat: 107.00g
|
protein: 95.00g
|
carbs: 419.00g
3925*  925
Sat 11th: 4425 * 126%
fat: 209.90g
|
protein: 178.10g
|
carbs: 447.40g
4257*  168
Fri 10th: 4218 * 121%
fat: 234.90g
|
protein: 112.60g
|
carbs: 395.50g
3759*  459

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