chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 2160 * 80%
fat: 110.00g
|
protein: 98.00g
|
carbs: 196.00g
4624*  2464
Mon 27th: 2870 * 106%
fat: 124.31g
|
protein: 163.58g
|
carbs: 291.15g
4674*  1804
Sun 26th: 3677 * 136%
fat: 154.59g
|
protein: 134.22g
|
carbs: 454.93g
3774*  97
Sat 25th: 6046 * 224%
fat: 260.76g
|
protein: 228.70g
|
carbs: 696.82g
3786*  2260
Fri 24th: 2711 * 100%
fat: 100.65g
|
protein: 137.01g
|
carbs: 325.16g
4514*  1803
Thu 23rd: 2554 * 95%
fat: 104.78g
|
protein: 156.31g
|
carbs: 261.29g
4682*  2128
Wed 22nd: 1900 * 70%
fat: 79.00g
|
protein: 124.50g
|
carbs: 181.00g
3649*  1749
Tue 21st: 5600 * 207%
fat: 233.50g
|
protein: 259.50g
|
carbs: 621.00g
3644*  1956
Mon 20th: 5868 * 217%
fat: 237.26g
|
protein: 247.92g
|
carbs: 606.53g
3636*  2232
Sat 18th: 3462 * 128%
fat: 175.00g
|
protein: 81.00g
|
carbs: 381.00g
3697*  235
Fri 17th: 3987 * 148%
fat: 167.74g
|
protein: 90.16g
|
carbs: 518.00g
3697*  290
Thu 16th: 7333 * 272%
fat: 314.18g
|
protein: 262.16g
|
carbs: 863.29g
3684*  3649
Wed 15th: 4814 * 178%
fat: 277.54g
|
protein: 213.27g
|
carbs: 405.05g
3680*  1134
Tue 14th: 4358 * 161%
fat: 238.82g
|
protein: 223.47g
|
carbs: 340.77g
4571*  213
Mon 13th: 2944 * 109%
fat: 131.58g
|
protein: 162.01g
|
carbs: 285.49g
4578*  1634
Sun 12th: 5640 * 209%
fat: 228.00g
|
protein: 132.00g
|
carbs: 768.00g
3699*  1941
Sat 11th: 6600 * 244%
fat: 286.00g
|
protein: 792.00g
|
carbs: 176.00g
3641*  2959
Fri 10th: 2608 * 97%
fat: 131.00g
|
protein: 113.58g
|
carbs: 241.60g
3947*  1339
Thu 9th: 6085 * 225%
fat: 285.00g
|
protein: 244.00g
|
carbs: 667.00g
3947*  2138
Wed 8th: 5265 * 195%
fat: 233.00g
|
protein: 189.00g
|
carbs: 608.50g
3947*  1318

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