chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 4049 * 150%
fat: 202.88g
|
protein: 142.82g
|
carbs: 425.44g
4083*  34
Wed 4th: 2553 * 95%
fat: 124.68g
|
protein: 108.92g
|
carbs: 247.94g
4089*  1536
Tue 3rd: 2654 * 98%
fat: 157.61g
|
protein: 126.35g
|
carbs: 182.76g
4129*  1475
Mon 2nd: 1889 * 70%
fat: 102.50g
|
protein: 113.00g
|
carbs: 119.00g
4103*  2214
Sun 1st: 3906 * 145%
fat: 212.62g
|
protein: 108.21g
|
carbs: 396.43g
4438*  532
February 2015
Sat 28th: 4420 * 164%
fat: 226.00g
|
protein: 165.00g
|
carbs: 423.00g
4716*  296
Fri 27th: 2562 * 95%
fat: 107.11g
|
protein: 98.60g
|
carbs: 303.43g
4991*  2429
Thu 26th: 2527 * 94%
fat: 140.00g
|
protein: 119.00g
|
carbs: 197.00g
4268*  1741
Wed 25th: 2647 * 98%
fat: 135.00g
|
protein: 107.00g
|
carbs: 249.00g
4163*  1516
Tue 24th: 2643 * 98%
fat: 116.48g
|
protein: 92.33g
|
carbs: 303.18g
4121*  1478
Mon 23rd: 2677 * 99%
fat: 142.98g
|
protein: 125.50g
|
carbs: 221.50g
4253*  1576
Sun 22nd: 3583 * 133%
fat: 132.25g
|
protein: 138.10g
|
carbs: 458.90g
4129*  546
Sat 21st: 4320 * 160%
fat: 238.00g
|
protein: 162.25g
|
carbs: 398.50g
4250*  70
Fri 20th: 2450 * 91%
fat: 150.00g
|
protein: 87.00g
|
carbs: 209.50g
4135*  1685
Thu 19th: 5119 * 190%
fat: 238.42g
|
protein: 139.38g
|
carbs: 452.14g
4577*  542
Wed 18th: 2261 * 84%
fat: 85.80g
|
protein: 61.66g
|
carbs: 313.06g
4805*  2544
Tue 17th: 2684 * 99%
fat: 162.90g
|
protein: 107.50g
|
carbs: 204.70g
4135*  1451
Mon 16th: 4382 * 162%
fat: 268.87g
|
protein: 191.65g
|
carbs: 310.13g
4470*  88
Sun 15th: 3985 * 148%
fat: 179.63g
|
protein: 208.03g
|
carbs: 377.30g
4135*  150
Sat 14th: 4018 * 149%
fat: 198.14g
|
protein: 186.07g
|
carbs: 363.34g
4135*  117

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