chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 2620 * 79%
fat: 87.00g
|
protein: 130.50g
|
carbs: 331.00g
4152*  1532
Mon 20th: 3080 * 93%
fat: 163.13g
|
protein: 101.29g
|
carbs: 253.74g
4590*  1510
Sun 19th: 5388 * 163%
fat: 232.50g
|
protein: 179.50g
|
carbs: 633.50g
4235*  1153
Sat 18th: 3980 * 121%
fat: 189.50g
|
protein: 220.00g
|
carbs: 356.40g
4417*  437
Fri 17th: 5281 * 160%
fat: 212.21g
|
protein: 219.77g
|
carbs: 619.54g
4357*  924
Thu 16th: 5297 * 161%
fat: 295.20g
|
protein: 206.40g
|
carbs: 322.30g
4097*  1200
Wed 15th: 2222 * 67%
fat: 115.06g
|
protein: 73.77g
|
carbs: 221.67g
4291*  2069
Tue 14th: 4201 * 127%
fat: 212.80g
|
protein: 159.90g
|
carbs: 418.00g
4330*  129
Mon 13th: 4277 * 130%
fat: 215.59g
|
protein: 148.13g
|
carbs: 415.54g
4733*  456
Sun 12th: 4508 * 137%
fat: 247.00g
|
protein: 224.00g
|
carbs: 347.00g
3889*  619
Sat 11th: 5828 * 177%
fat: 304.34g
|
protein: 185.32g
|
carbs: 601.33g
3889*  1939
Fri 10th: 3464 * 105%
fat: 151.01g
|
protein: 94.59g
|
carbs: 441.92g
3889*  425
Thu 9th: 5017 * 152%
fat: 245.94g
|
protein: 225.10g
|
carbs: 473.16g
4389*  628
Wed 8th: 2885 * 87%
fat: 115.54g
|
protein: 105.76g
|
carbs: 347.27g
4000*  1115
Tue 7th: 3353 * 102%
fat: 174.01g
|
protein: 133.34g
|
carbs: 297.82g
4139*  786
Mon 6th: 2478 * 75%
fat: 109.84g
|
protein: 173.88g
|
carbs: 204.79g
4537*  2059
Sun 5th: 5745 * 174%
fat: 312.54g
|
protein: 226.77g
|
carbs: 513.82g
3867*  1878
Sat 4th: 4800 * 145%
fat: 202.48g
|
protein: 242.82g
|
carbs: 522.20g
3867*  933
Fri 3rd: 6070 * 184%
fat: 211.56g
|
protein: 225.29g
|
carbs: 829.71g
5173*  897
Thu 2nd: 3352 * 102%
fat: 193.02g
|
protein: 137.71g
|
carbs: 270.41g
3867*  515

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