chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: - - 4167* -
Fri 19th: 4535 * 162%
fat: 197.00g
|
protein: 197.50g
|
carbs: 488.50g
4142*  393
Thu 18th: 3502 * 125%
fat: 177.21g
|
protein: 157.95g
|
carbs: 323.71g
4247*  745
Wed 17th: 2109 * 75%
fat: 105.38g
|
protein: 133.32g
|
carbs: 154.56g
4142*  2033
Tue 16th: 1984 * 71%
fat: 97.94g
|
protein: 133.22g
|
carbs: 146.94g
4226*  2242
Mon 15th: 2770 * 99%
fat: 135.00g
|
protein: 73.00g
|
carbs: 305.00g
4136*  1366
Fri 5th: 1040 * 37%
fat: 47.00g
|
protein: 31.00g
|
carbs: 121.00g
4136*  3096
Thu 4th: 5640 * 201%
fat: 297.00g
|
protein: 167.00g
|
carbs: 595.00g
4220*  1420
Wed 3rd: 3416 * 122%
fat: 156.31g
|
protein: 166.17g
|
carbs: 319.24g
4136*  720
Tue 2nd: 4360 * 156%
fat: 202.00g
|
protein: 175.00g
|
carbs: 460.00g
4686*  326
Mon 1st: 4092 * 146%
fat: 161.34g
|
protein: 191.22g
|
carbs: 513.80g
4767*  675
November 2014
Mon 24th: - - 4739* -
Thu 20th: - - 3947* -
Wed 19th: 3930 * 140%
fat: 204.00g
|
protein: 143.00g
|
carbs: 373.00g
3947*  17
Thu 13th: 4150 * 148%
fat: 192.00g
|
protein: 152.00g
|
carbs: 442.00g
3947*  203
Wed 12th: 3179 * 114%
fat: 175.21g
|
protein: 123.95g
|
carbs: 270.19g
3947*  768
Tue 11th: 3710 * 132%
fat: 167.00g
|
protein: 109.00g
|
carbs: 442.00g
4632*  922
Mon 10th: 3403 * 122%
fat: 168.83g
|
protein: 153.50g
|
carbs: 306.65g
5025*  1622
Thu 6th: 4447 * 159%
fat: 253.76g
|
protein: 133.68g
|
carbs: 405.45g
4267*  180
Wed 5th: 3620 * 129%
fat: 179.00g
|
protein: 187.00g
|
carbs: 312.00g
4061*  441

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