chasmash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: - - 4739* -
Thu 20th: - - 3947* -
Wed 19th: 3930 * 140%
fat: 204.00g
|
protein: 143.00g
|
carbs: 373.00g
3947*  17
Thu 13th: 4150 * 148%
fat: 192.00g
|
protein: 152.00g
|
carbs: 442.00g
3947*  203
Wed 12th: 3179 * 114%
fat: 175.21g
|
protein: 123.95g
|
carbs: 270.19g
3947*  768
Tue 11th: 3710 * 132%
fat: 167.00g
|
protein: 109.00g
|
carbs: 442.00g
4632*  922
Mon 10th: 3403 * 122%
fat: 168.83g
|
protein: 153.50g
|
carbs: 306.65g
5025*  1622
Thu 6th: 4447 * 159%
fat: 253.76g
|
protein: 133.68g
|
carbs: 405.45g
4267*  180
Wed 5th: 3620 * 129%
fat: 179.00g
|
protein: 187.00g
|
carbs: 312.00g
4061*  441
Tue 4th: 2400 * 86%
fat: 114.00g
|
protein: 121.00g
|
carbs: 221.00g
4865*  2465
Mon 3rd: 3680 * 131%
fat: 184.00g
|
protein: 123.00g
|
carbs: 364.00g
4425*  745
Sat 1st: 4315 * 154%
fat: 224.00g
|
protein: 125.00g
|
carbs: 471.00g
3947*  368
October 2014
Fri 31st: 3669 * 131%
fat: 202.91g
|
protein: 138.10g
|
carbs: 334.94g
3947*  278
Thu 30th: 5246 * 187%
fat: 232.50g
|
protein: 208.50g
|
carbs: 576.25g
3947*  1299
Wed 29th: 3523 * 126%
fat: 182.25g
|
protein: 169.25g
|
carbs: 299.75g
3947*  424
Tue 28th: 1673 * 60%
fat: 78.23g
|
protein: 66.31g
|
carbs: 176.65g
3947*  2274
Mon 27th: 1560 * 56%
fat: 72.00g
|
protein: 124.00g
|
carbs: 106.00g
4107*  2547
Sat 25th: 3374 * 120%
fat: 98.00g
|
protein: 62.64g
|
carbs: 375.04g
3734*  360
Fri 24th: 3252 * 116%
fat: 179.20g
|
protein: 121.60g
|
carbs: 285.60g
4814*  1562
Thu 23rd: 1564 * 56%
fat: 64.39g
|
protein: 124.54g
|
carbs: 123.40g
4064*  2500

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