| October 2017 |
| Tue 17th: |
1978 *
|
82%
|
fat: 67.87g |
| |
protein: 83.12g |
| |
carbs: 276.92g |
|
-
|
-
|
| Tue 10th: |
1133 *
|
47%
|
fat: 30.77g |
| |
protein: 40.68g |
| |
carbs: 185.75g |
|
-
|
-
|
| Fri 6th: |
1727 *
|
72%
|
fat: 75.70g |
| |
protein: 49.80g |
| |
carbs: 214.03g |
|
-
|
-
|
| Wed 4th: |
843 *
|
35%
|
fat: 26.27g |
| |
protein: 29.68g |
| |
carbs: 132.75g |
|
-
|
-
|
| Tue 3rd: |
1134 *
|
47%
|
fat: 33.27g |
| |
protein: 45.68g |
| |
carbs: 178.25g |
|
-
|
-
|
| Mon 2nd: |
843 *
|
35%
|
fat: 26.27g |
| |
protein: 29.68g |
| |
carbs: 132.75g |
|
-
|
-
|
| September 2017 |
| Thu 28th: |
1452 *
|
60%
|
fat: 53.39g |
| |
protein: 54.71g |
| |
carbs: 205.51g |
|
-
|
-
|
| Tue 26th: |
1365 *
|
57%
|
fat: 38.27g |
| |
protein: 54.68g |
| |
carbs: 214.25g |
|
-
|
-
|
| Mon 25th: |
937 *
|
39%
|
fat: 32.71g |
| |
protein: 28.69g |
| |
carbs: 136.91g |
|
-
|
-
|
| Thu 21st: |
941 *
|
39%
|
fat: 31.56g |
| |
protein: 46.94g |
| |
carbs: 151.24g |
|
-
|
-
|
| Tue 19th: |
983 *
|
41%
|
fat: 28.16g |
| |
protein: 38.14g |
| |
carbs: 152.24g |
|
-
|
-
|
| Mon 18th: |
983 *
|
41%
|
fat: 28.16g |
| |
protein: 38.14g |
| |
carbs: 152.24g |
|
-
|
-
|
| Sat 16th: |
1451 *
|
60%
|
fat: 54.04g |
| |
protein: 58.32g |
| |
carbs: 219.96g |
|
-
|
-
|
| Fri 15th: |
799 *
|
33%
|
fat: 27.10g |
| |
protein: 34.12g |
| |
carbs: 137.37g |
|
-
|
-
|
| Thu 14th: |
1939 *
|
81%
|
fat: 66.04g |
| |
protein: 68.82g |
| |
carbs: 310.19g |
|
-
|
-
|
| Wed 13th: |
2049 *
|
85%
|
fat: 91.64g |
| |
protein: 84.33g |
| |
carbs: 243.79g |
|
-
|
-
|
| August 2017 |
| Thu 17th: |
1136 *
|
47%
|
fat: 39.31g |
| |
protein: 35.75g |
| |
carbs: 167.42g |
|
-
|
-
|
| June 2017 |
| Mon 12th: |
331 *
|
14%
|
fat: 9.31g |
| |
protein: 11.25g |
| |
carbs: 53.42g |
|
-
|
-
|
| Mon 5th: |
671 *
|
28%
|
fat: 19.42g |
| |
protein: 28.79g |
| |
carbs: 105.43g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
1447 *
|
60%
|
fat: 36.87g |
| |
protein: 63.54g |
| |
carbs: 216.21g |
|
-
|
-
|
