JulesQues's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 552 * 32%
fat: 11.02g
|
protein: 37.32g
|
carbs: 82.56g
- -
Wed 20th: 1372 * 81%
fat: 82.29g
|
protein: 75.80g
|
carbs: 75.64g
2601*  1229
Tue 19th: 1145 * 67%
fat: 20.41g
|
protein: 72.32g
|
carbs: 171.30g
3051*  1906
Wed 13th: 274 * 16%
fat: 9.50g
|
protein: 26.40g
|
carbs: 22.38g
- -
Tue 12th: 306 * 18%
fat: 3.43g
|
protein: 14.58g
|
carbs: 59.47g
2578*  2272
Mon 11th: 558 * 33%
fat: 12.75g
|
protein: 53.55g
|
carbs: 60.56g
2853*  2295
Tue 5th: 639 * 38%
fat: 37.60g
|
protein: 17.87g
|
carbs: 57.80g
2424*  1785
Mon 4th: 1370 * 81%
fat: 72.06g
|
protein: 40.52g
|
carbs: 148.86g
2633*  1263
Sun 3rd: 1688 * 99%
fat: 88.81g
|
protein: 63.12g
|
carbs: 163.07g
3322*  1634
Sat 2nd: 1281 * 75%
fat: 43.25g
|
protein: 48.03g
|
carbs: 176.25g
2809*  1528
Fri 1st: 1911 * 112%
fat: 109.96g
|
protein: 89.49g
|
carbs: 160.61g
2817*  906
April 2015
Thu 30th: 1356 * 80%
fat: 44.58g
|
protein: 76.77g
|
carbs: 168.36g
2617*  1261
Wed 29th: 1158 * 68%
fat: 20.46g
|
protein: 70.97g
|
carbs: 188.08g
2532*  1374
Sat 25th: 719 * 42%
fat: 33.63g
|
protein: 29.73g
|
carbs: 80.94g
- -
Mon 20th: 834 * 49%
fat: 39.76g
|
protein: 20.68g
|
carbs: 104.84g
- -
Thu 16th: 924 * 54%
fat: 21.26g
|
protein: 77.88g
|
carbs: 104.46g
2251*  1327
Wed 15th: 1451 * 85%
fat: 59.52g
|
protein: 75.39g
|
carbs: 153.61g
- -
Tue 14th: 1302 * 77%
fat: 65.42g
|
protein: 81.75g
|
carbs: 92.84g
2902*  1600

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