yelizsedat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 9th: 607 * 38%
fat: 21.92g
|
protein: 34.03g
|
carbs: 71.93g
- -
Mon 7th: 200 * 12%
fat: 9.63g
|
protein: 11.61g
|
carbs: 16.43g
- -
April 2018
Fri 27th: 247 * 15%
fat: 9.69g
|
protein: 12.02g
|
carbs: 28.88g
52*  195
Thu 26th: 582 * 36%
fat: 27.60g
|
protein: 29.50g
|
carbs: 53.66g
648*  66
Wed 25th: 246 * 15%
fat: 10.03g
|
protein: 12.48g
|
carbs: 27.57g
350*  104
Tue 24th: 415 * 26%
fat: 20.91g
|
protein: 21.84g
|
carbs: 36.85g
133*  282

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