begeln's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Fri 29th: 454 * 20%
fat: 5.42g
|
protein: 22.28g
|
carbs: 81.37g
5*  449
Thu 28th: 1162 * 51%
fat: 41.90g
|
protein: 57.69g
|
carbs: 145.31g
75*  1087
Wed 27th: - - 77* -
Tue 26th: - - 174* -
Mon 25th: - - 63* -
Sun 24th: - - 40* -
Sat 23rd: - - 308* -
Fri 22nd: - - 328* -
Thu 21st: - - 97* -
Wed 20th: 1438 * 63%
fat: 51.18g
|
protein: 59.11g
|
carbs: 188.12g
177*  1261
Tue 19th: 1869 * 81%
fat: 50.75g
|
protein: 93.39g
|
carbs: 201.58g
200*  1669
Mon 18th: 1128 * 49%
fat: 54.29g
|
protein: 87.81g
|
carbs: 78.25g
63*  1065
Sun 17th: 2063 * 90%
fat: 90.84g
|
protein: 95.20g
|
carbs: 226.94g
4*  2059
May 2022
Thu 26th: - - 1756* -
Wed 25th: - - 2064* -
Tue 24th: - - 1546* -
Mon 23rd: - - 1648* -
Sun 22nd: - - 1752* -
Sat 21st: - - 1893* -
Fri 20th: - - 1438* -

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