| September 2010 |
| Mon 20th: |
870 *
|
48%
|
fat: 36.00g |
| |
protein: 34.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sat 18th: |
828 *
|
46%
|
fat: 25.23g |
| |
protein: 29.78g |
| |
carbs: 127.79g |
|
-
|
-
|
| Sun 12th: |
281 *
|
16%
|
fat: 3.44g |
| |
protein: 12.01g |
| |
carbs: 54.75g |
|
-
|
-
|
| Tue 7th: |
870
|
48%
|
fat: 34.00g |
| |
protein: 37.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 6th: |
965 *
|
54%
|
fat: 38.58g |
| |
protein: 23.77g |
| |
carbs: 135.30g |
|
-
|
-
|
| Sat 4th: |
613 *
|
34%
|
fat: 15.65g |
| |
protein: 30.58g |
| |
carbs: 92.69g |
|
-
|
-
|
| Fri 3rd: |
1466 *
|
81%
|
fat: 61.17g |
| |
protein: 71.43g |
| |
carbs: 163.59g |
|
-
|
-
|
| Thu 2nd: |
1049 *
|
58%
|
fat: 46.33g |
| |
protein: 40.07g |
| |
carbs: 118.76g |
|
3576*
|
 2527
|
| Wed 1st: |
798 *
|
44%
|
fat: 15.63g |
| |
protein: 31.32g |
| |
carbs: 142.98g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
105 *
|
6%
|
fat: 2.58g |
| |
protein: 5.77g |
| |
carbs: 15.30g |
|
-
|
-
|
| Mon 30th: |
1807 *
|
100%
|
fat: 59.29g |
| |
protein: 49.53g |
| |
carbs: 263.10g |
|
-
|
-
|
| Sun 29th: |
719 *
|
40%
|
fat: 31.39g |
| |
protein: 25.91g |
| |
carbs: 78.18g |
|
-
|
-
|
| Sat 28th: |
169 *
|
9%
|
fat: 4.01g |
| |
protein: 5.18g |
| |
carbs: 28.65g |
|
3964*
|
3795
|
| Fri 27th: |
1451
|
81%
|
fat: 59.24g |
| |
protein: 56.92g |
| |
carbs: 173.14g |
|
-
|
-
|
| Thu 26th: |
169 *
|
9%
|
fat: 4.01g |
| |
protein: 5.18g |
| |
carbs: 28.65g |
|
-
|
-
|
| Wed 25th: |
1477
|
82%
|
fat: 52.11g |
| |
protein: 47.35g |
| |
carbs: 209.75g |
|
3825*
|
2348
|
| Tue 24th: |
1579
|
88%
|
fat: 54.05g |
| |
protein: 61.48g |
| |
carbs: 220.41g |
|
-
|
-
|
| Mon 23rd: |
1221
|
68%
|
fat: 42.70g |
| |
protein: 56.64g |
| |
carbs: 149.62g |
|
-
|
-
|
| Sun 22nd: |
953 *
|
53%
|
fat: 39.00g |
| |
protein: 45.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 21st: |
1167 *
|
65%
|
fat: 53.10g |
| |
protein: 51.78g |
| |
carbs: 108.49g |
|
-
|
-
|
