| May 2023 |
| Fri 12th: |
248 *
|
12%
|
fat: 2.25g |
| |
protein: 3.36g |
| |
carbs: 55.77g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
347 *
|
17%
|
fat: 15.95g |
| |
protein: 4.90g |
| |
carbs: 48.98g |
|
-
|
-
|
| Thu 9th: |
604 *
|
30%
|
fat: 20.48g |
| |
protein: 34.32g |
| |
carbs: 71.09g |
|
-
|
-
|
| Mon 6th: |
757 *
|
38%
|
fat: 36.59g |
| |
protein: 43.94g |
| |
carbs: 75.32g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
430 *
|
22%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
340 *
|
17%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 14th: |
470 *
|
24%
|
fat: 19.50g |
| |
protein: 34.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 13th: |
260 *
|
13%
|
fat: 4.50g |
| |
protein: 31.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 12th: |
390 *
|
20%
|
fat: 17.50g |
| |
protein: 28.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 9th: |
626 *
|
31%
|
fat: 19.94g |
| |
protein: 39.35g |
| |
carbs: 77.88g |
|
-
|
-
|
| Thu 8th: |
350 *
|
18%
|
fat: 14.50g |
| |
protein: 22.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 5th: |
680 *
|
34%
|
fat: 25.50g |
| |
protein: 40.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
200 *
|
10%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 21st: |
200 *
|
10%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 18th: |
270 *
|
14%
|
fat: 10.00g |
| |
protein: 1.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 16th: |
1345 *
|
67%
|
fat: 43.23g |
| |
protein: 50.89g |
| |
carbs: 205.48g |
|
-
|
-
|
| Tue 15th: |
565 *
|
28%
|
fat: 20.50g |
| |
protein: 9.25g |
| |
carbs: 84.50g |
|
-
|
-
|
| Mon 14th: |
1489 *
|
74%
|
fat: 61.15g |
| |
protein: 83.42g |
| |
carbs: 162.86g |
|
-
|
-
|
| Fri 11th: |
663 *
|
33%
|
fat: 22.20g |
| |
protein: 23.26g |
| |
carbs: 89.15g |
|
-
|
-
|
| Mon 7th: |
280 *
|
14%
|
fat: 15.50g |
| |
protein: 15.00g |
| |
carbs: 24.00g |
|
-
|
-
|
