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jojo_68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: - - 2016* -
December 2013
Mon 9th: 949 * 63%
fat: 49.94g
|
protein: 50.96g
|
carbs: 73.22g
- -
September 2013
Tue 10th: - - 2088* -
Sun 8th: 248 * 17%
fat: 7.70g
|
protein: 6.30g
|
carbs: 41.18g
2075*  1827
Sat 7th: - - 2080* -
August 2013
Mon 26th: - - 2001* -
Sun 18th: 241 * 16%
fat: 13.11g
|
protein: 9.24g
|
carbs: 24.46g
- -
Sat 17th: 1327 * 88%
fat: 52.69g
|
protein: 70.82g
|
carbs: 139.32g
- -
June 2013
Sun 9th: 553 * 37%
fat: 28.46g
|
protein: 18.60g
|
carbs: 54.50g
- -
Sat 8th: 1105 * 74%
fat: 47.63g
|
protein: 86.39g
|
carbs: 82.32g
1903*  798
Mon 3rd: 782 * 52%
fat: 41.10g
|
protein: 19.68g
|
carbs: 84.02g
- -
May 2013
Wed 15th: - - 2015* -
Sun 12th: - - 1769* -
Sat 11th: 408 * 27%
fat: 12.78g
|
protein: 14.77g
|
carbs: 58.87g
- -
April 2013
Mon 8th: 1249 * 83%
fat: 39.61g
|
protein: 46.57g
|
carbs: 176.14g
- -
Sun 7th: 148 * 10%
fat: 0.90g
|
protein: 3.45g
|
carbs: 30.50g
- -
March 2013
Thu 28th: 160 * 11%
fat: 8.00g
|
protein: 20.00g
|
carbs: 1.00g
- -
Wed 27th: 1528 * 102%
fat: 48.94g
|
protein: 70.98g
|
carbs: 201.39g
1983*  455
February 2013
Sun 3rd: - - 1963* -
January 2013
Fri 11th: 100 * 7%
fat: 4.00g
|
protein: 4.40g
|
carbs: 11.00g
- -
Thu 10th: 91 * 6%
fat: 1.98g
|
protein: 2.40g
|
carbs: 15.72g
- -
Sun 6th: - - 2144* -
Wed 2nd: - - 2131* -
Tue 1st: - - 2159* -
October 2012
Mon 15th: 1435 * 96%
fat: 56.02g
|
protein: 76.99g
|
carbs: 153.81g
- -
Sun 7th: 394 * 26%
fat: 20.19g
|
protein: 14.93g
|
carbs: 38.38g
- -
August 2012
Fri 31st: 1359 * 91%
fat: 59.49g
|
protein: 81.85g
|
carbs: 124.64g
- -
Thu 30th: 1306 * 87%
fat: 59.03g
|
protein: 60.24g
|
carbs: 136.78g
- -
Mon 27th: 548 * 37%
fat: 32.48g
|
protein: 24.97g
|
carbs: 40.03g
- -
Thu 23rd: 1332 * 89%
fat: 71.12g
|
protein: 68.35g
|
carbs: 104.37g
- -

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