jojo_68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: - - 70* -
Thu 19th: - - 1492* -
Wed 18th: - - 1933* -
Tue 17th: - - 1826* -
Mon 16th: - - 1970* -
Fri 13th: - - 717* -
Thu 12th: - - 2023* -
Wed 11th: - - 2117* -
Tue 10th: - - 2124* -
Mon 9th: - - 2122* -
Sun 8th: - - 1893* -
Sat 7th: - - 1630* -
Fri 6th: - - 2078* -
Thu 5th: 329 * 18%
fat: 14.86g
|
protein: 9.90g
|
carbs: 39.25g
1845*  1516
Wed 4th: 677 * 38%
fat: 31.54g
|
protein: 17.77g
|
carbs: 81.59g
1986*  1309
Tue 3rd: 1482 * 82%
fat: 79.75g
|
protein: 82.23g
|
carbs: 77.10g
2662*  1180
Mon 2nd: 1597 * 89%
fat: 58.93g
|
protein: 53.17g
|
carbs: 210.68g
1945*  348
Sun 1st: 1897 * 105%
fat: 83.62g
|
protein: 76.64g
|
carbs: 208.19g
1628*  269
December 2016
Sat 31st: - - 1453* -
Wed 28th: - - 1385* -

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