| July 2012 |
| Sun 1st: |
1110 *
|
79%
|
fat: 50.90g |
| |
protein: 45.48g |
| |
carbs: 119.54g |
|
-
|
-
|
| March 2011 |
| Fri 4th: |
221 *
|
16%
|
fat: 1.09g |
| |
protein: 19.76g |
| |
carbs: 31.05g |
|
-
|
-
|
| Thu 3rd: |
564 *
|
40%
|
fat: 15.65g |
| |
protein: 82.53g |
| |
carbs: 25.53g |
|
-
|
-
|
| Wed 2nd: |
686 *
|
49%
|
fat: 25.41g |
| |
protein: 86.06g |
| |
carbs: 31.25g |
|
-
|
-
|
| Tue 1st: |
858 *
|
61%
|
fat: 25.83g |
| |
protein: 82.19g |
| |
carbs: 74.41g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
450 *
|
32%
|
fat: 7.53g |
| |
protein: 63.94g |
| |
carbs: 30.44g |
|
-
|
-
|
| Sun 27th: |
585 *
|
42%
|
fat: 14.18g |
| |
protein: 65.33g |
| |
carbs: 50.72g |
|
-
|
-
|
| Sat 26th: |
550 *
|
39%
|
fat: 9.77g |
| |
protein: 96.90g |
| |
carbs: 24.39g |
|
-
|
-
|
| Fri 25th: |
153 *
|
11%
|
fat: 2.43g |
| |
protein: 22.33g |
| |
carbs: 11.72g |
|
-
|
-
|
| Thu 24th: |
788
|
56%
|
fat: 11.46g |
| |
protein: 86.45g |
| |
carbs: 83.07g |
|
-
|
-
|
| Wed 23rd: |
668 *
|
48%
|
fat: 15.54g |
| |
protein: 79.37g |
| |
carbs: 49.08g |
|
-
|
-
|
| Tue 22nd: |
616 *
|
44%
|
fat: 14.92g |
| |
protein: 75.40g |
| |
carbs: 45.75g |
|
-
|
-
|
| Mon 21st: |
602 *
|
43%
|
fat: 11.02g |
| |
protein: 85.60g |
| |
carbs: 40.27g |
|
-
|
-
|
| Sun 20th: |
748 *
|
53%
|
fat: 25.10g |
| |
protein: 86.86g |
| |
carbs: 45.22g |
|
-
|
-
|
| Sat 19th: |
387 *
|
28%
|
fat: 6.49g |
| |
protein: 39.07g |
| |
carbs: 44.24g |
|
-
|
-
|
| Fri 18th: |
518 *
|
37%
|
fat: 7.68g |
| |
protein: 74.19g |
| |
carbs: 35.86g |
|
-
|
-
|
| Thu 17th: |
598 *
|
43%
|
fat: 7.90g |
| |
protein: 91.08g |
| |
carbs: 39.20g |
|
-
|
-
|
| Wed 16th: |
481 *
|
34%
|
fat: 6.17g |
| |
protein: 69.00g |
| |
carbs: 38.25g |
|
-
|
-
|
| Tue 15th: |
627 *
|
45%
|
fat: 9.41g |
| |
protein: 102.44g |
| |
carbs: 37.86g |
|
-
|
-
|
| September 2010 |
| Wed 29th: |
451 *
|
32%
|
fat: 11.00g |
| |
protein: 12.00g |
| |
carbs: 75.00g |
|
-
|
-
|
