| January 2019 |
| Wed 2nd: |
537 *
|
34%
|
fat: 7.07g |
| |
protein: 15.09g |
| |
carbs: 97.81g |
|
2251*
|
 1714
|
| December 2018 |
| Wed 26th: |
1487 *
|
93%
|
fat: 52.77g |
| |
protein: 53.18g |
| |
carbs: 173.23g |
|
2132*
|
645
|
| November 2018 |
| Mon 26th: |
-
|
-
|
|
2413*
|
-
|
| Tue 13th: |
901 *
|
56%
|
fat: 20.92g |
| |
protein: 27.50g |
| |
carbs: 156.08g |
|
-
|
-
|
| October 2018 |
| Wed 3rd: |
-
|
-
|
|
1189*
|
-
|
| September 2018 |
| Sun 30th: |
-
|
-
|
|
781*
|
-
|
| June 2018 |
| Thu 14th: |
-
|
-
|
|
744*
|
-
|
| Wed 13th: |
1361 *
|
85%
|
fat: 58.10g |
| |
protein: 99.85g |
| |
carbs: 81.79g |
|
-
|
-
|
| Tue 12th: |
1236 *
|
77%
|
fat: 40.23g |
| |
protein: 54.38g |
| |
carbs: 139.88g |
|
-
|
-
|
| Mon 11th: |
1258 *
|
79%
|
fat: 50.64g |
| |
protein: 54.57g |
| |
carbs: 110.08g |
|
968*
|
 290
|
| Thu 7th: |
580 *
|
41%
|
fat: 24.00g |
| |
protein: 35.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 5th: |
579 *
|
41%
|
fat: 30.54g |
| |
protein: 44.21g |
| |
carbs: 32.16g |
|
-
|
-
|
| Mon 4th: |
1321 *
|
94%
|
fat: 38.72g |
| |
protein: 90.64g |
| |
carbs: 109.00g |
|
839*
|
482
|
| Sun 3rd: |
1188 *
|
85%
|
fat: 75.16g |
| |
protein: 64.88g |
| |
carbs: 30.88g |
|
-
|
-
|
| Fri 1st: |
1591 *
|
114%
|
fat: 47.21g |
| |
protein: 104.82g |
| |
carbs: 103.41g |
|
1205*
|
386
|
| May 2018 |
| Thu 31st: |
-
|
-
|
|
1375*
|
-
|
| Wed 30th: |
156 *
|
11%
|
fat: 2.90g |
| |
protein: 7.03g |
| |
carbs: 28.21g |
|
872*
|
716
|
| Tue 29th: |
834 *
|
60%
|
fat: 19.96g |
| |
protein: 50.79g |
| |
carbs: 112.68g |
|
-
|
-
|
| Sun 27th: |
996 *
|
71%
|
fat: 38.24g |
| |
protein: 90.57g |
| |
carbs: 77.13g |
|
206*
|
790
|
| Sat 26th: |
1571 *
|
112%
|
fat: 40.13g |
| |
protein: 61.21g |
| |
carbs: 172.58g |
|
-
|
-
|
| Sun 20th: |
-
|
-
|
|
851*
|
-
|
| Tue 15th: |
841 *
|
60%
|
fat: 17.48g |
| |
protein: 54.88g |
| |
carbs: 124.72g |
|
1444*
|
603
|
| Mon 14th: |
1759 *
|
126%
|
fat: 63.20g |
| |
protein: 87.77g |
| |
carbs: 212.71g |
|
-
|
-
|
| Tue 8th: |
-
|
-
|
|
572*
|
-
|
| Mon 7th: |
1384 *
|
99%
|
fat: 36.88g |
| |
protein: 50.95g |
| |
carbs: 202.93g |
|
1869*
|
485
|
| Sun 6th: |
1204 *
|
86%
|
fat: 56.94g |
| |
protein: 48.69g |
| |
carbs: 75.26g |
|
207*
|
997
|
| Sat 5th: |
777 *
|
56%
|
fat: 36.56g |
| |
protein: 36.74g |
| |
carbs: 45.93g |
|
207*
|
570
|
