Joedz55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1382 * 58%
fat: 63.31g
|
protein: 53.05g
|
carbs: 159.42g
3036*  1654
Mon 22nd: 1190 * 50%
fat: 76.00g
|
protein: 60.00g
|
carbs: 68.00g
3022*  1832
Sat 20th: 480 * 20%
fat: 12.00g
|
protein: 8.00g
|
carbs: 90.00g
2832*  2352
Fri 19th: 980 * 41%
fat: 51.00g
|
protein: 46.00g
|
carbs: 84.00g
- -
Thu 18th: 1951 * 81%
fat: 77.59g
|
protein: 54.53g
|
carbs: 248.81g
3022*  1071
Wed 17th: 1765 * 74%
fat: 89.34g
|
protein: 71.82g
|
carbs: 168.84g
3036*  1271
Tue 16th: 2273 * 95%
fat: 75.81g
|
protein: 57.10g
|
carbs: 269.67g
3050*  777
Mon 15th: 2187 * 91%
fat: 53.81g
|
protein: 59.55g
|
carbs: 260.92g
3064*  877
Fri 12th: 2068 * 86%
fat: 76.24g
|
protein: 42.72g
|
carbs: 210.38g
3064*  996
Thu 11th: 1939 * 81%
fat: 63.40g
|
protein: 35.45g
|
carbs: 229.60g
- -
Wed 10th: 2467 * 103%
fat: 103.50g
|
protein: 59.60g
|
carbs: 249.50g
3039*  572
Tue 9th: 2046 * 85%
fat: 80.18g
|
protein: 52.05g
|
carbs: 204.16g
3039*  993
Mon 8th: 2040 * 85%
fat: 74.50g
|
protein: 45.00g
|
carbs: 199.50g
3053*  1013
Thu 4th: 1851 * 77%
fat: 74.94g
|
protein: 85.62g
|
carbs: 216.08g
- -
Wed 3rd: 2039 * 85%
fat: 60.81g
|
protein: 71.15g
|
carbs: 228.92g
3061*  1022
Tue 2nd: 2561 * 107%
fat: 98.68g
|
protein: 71.05g
|
carbs: 272.66g
3047*  486
Mon 1st: 2339 * 97%
fat: 76.31g
|
protein: 70.15g
|
carbs: 271.42g
3047*  708
March 2024
Fri 29th: 590 * 25%
fat: 30.00g
|
protein: 6.00g
|
carbs: 77.00g
- -
Thu 28th: 2300 * 96%
fat: 88.16g
|
protein: 74.66g
|
carbs: 224.49g
3047*  747
Wed 27th: 2242 * 93%
fat: 80.00g
|
protein: 51.60g
|
carbs: 244.50g
3061*  819

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