jhr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 4th: 378 * -
fat: 3.92g
|
protein: 28.79g
|
carbs: 58.72g
- -
April 2014
Wed 30th: 248 * -
fat: 3.92g
|
protein: 15.79g
|
carbs: 39.72g
- -
Mon 28th: 1015 * -
fat: 21.00g
|
protein: 52.55g
|
carbs: 105.19g
- -
Sun 27th: 683 * -
fat: 16.10g
|
protein: 32.29g
|
carbs: 111.10g
- -
Sat 26th: 170 * -
fat: 6.00g
|
protein: 5.00g
|
carbs: 26.00g
- -
Fri 25th: 1255 * -
fat: 35.92g
|
protein: 51.79g
|
carbs: 160.72g
2688*  1433
Thu 24th: 1549 * -
fat: 49.70g
|
protein: 91.47g
|
carbs: 167.45g
2678*  1129
Wed 23rd: 1075 -
fat: 25.39g
|
protein: 73.58g
|
carbs: 121.06g
2378*  1303

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