Kat0411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 10th: 407 * 21%
fat: 9.16g
|
protein: 16.88g
|
carbs: 73.44g
- -
Tue 9th: 3122 * 164%
fat: 140.82g
|
protein: 99.27g
|
carbs: 395.67g
- -
Wed 3rd: 2807 * 148%
fat: 78.77g
|
protein: 103.57g
|
carbs: 439.69g
- -
Mon 1st: 1062 * 56%
fat: 22.16g
|
protein: 37.33g
|
carbs: 193.17g
- -
March 2024
Wed 27th: 760 * 40%
fat: 22.17g
|
protein: 32.67g
|
carbs: 117.47g
- -
Tue 26th: 1081 * 57%
fat: 30.06g
|
protein: 37.63g
|
carbs: 176.87g
- -
Mon 25th: 784 * 41%
fat: 21.60g
|
protein: 34.36g
|
carbs: 124.37g
- -
Fri 22nd: 2566 * 135%
fat: 98.06g
|
protein: 84.14g
|
carbs: 309.99g
- -
Thu 21st: 765 * 40%
fat: 26.14g
|
protein: 31.33g
|
carbs: 110.07g
- -
Wed 20th: 378 * 20%
fat: 8.89g
|
protein: 16.28g
|
carbs: 66.53g
- -
Tue 19th: 1075 * 57%
fat: 36.25g
|
protein: 39.77g
|
carbs: 158.61g
- -
Mon 18th: 1690 * 89%
fat: 62.03g
|
protein: 74.33g
|
carbs: 218.25g
- -
Thu 14th: 952 * 50%
fat: 32.64g
|
protein: 33.48g
|
carbs: 140.90g
- -
Wed 13th: 2504 * 132%
fat: 65.14g
|
protein: 106.27g
|
carbs: 395.31g
- -
Tue 12th: 1713 * 90%
fat: 75.18g
|
protein: 63.47g
|
carbs: 214.36g
- -
Mon 11th: 1747 * 92%
fat: 54.04g
|
protein: 80.91g
|
carbs: 253.26g
- -
Sat 9th: 2962 * 156%
fat: 81.34g
|
protein: 92.85g
|
carbs: 444.32g
- -
Fri 8th: 2304 * 121%
fat: 50.01g
|
protein: 63.52g
|
carbs: 389.50g
- -
Thu 7th: 1724 * 91%
fat: 52.99g
|
protein: 50.20g
|
carbs: 274.14g
- -
Wed 6th: 1986 * 105%
fat: 31.74g
|
protein: 65.47g
|
carbs: 383.35g
- -

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