Walt McCay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1325 * 76%
fat: 42.57g
|
protein: 60.04g
|
carbs: 168.25g
- -
Sun 24th: 991 * 57%
fat: 37.32g
|
protein: 18.57g
|
carbs: 147.89g
- -
Sat 23rd: 835 * 48%
fat: 20.75g
|
protein: 17.50g
|
carbs: 146.50g
- -
Fri 22nd: 1422 * 81%
fat: 45.00g
|
protein: 37.68g
|
carbs: 220.41g
- -
Thu 21st: 996 * 57%
fat: 40.66g
|
protein: 38.46g
|
carbs: 125.99g
- -
Mon 18th: 1774 * 101%
fat: 80.52g
|
protein: 61.48g
|
carbs: 213.99g
- -
Sun 17th: 1639 * 94%
fat: 81.23g
|
protein: 39.29g
|
carbs: 189.06g
- -
Sat 16th: 1600 * 91%
fat: 75.50g
|
protein: 48.50g
|
carbs: 183.50g
- -
Fri 15th: 1276 * 73%
fat: 48.70g
|
protein: 59.29g
|
carbs: 146.05g
- -
Thu 14th: 1029 * 59%
fat: 56.20g
|
protein: 19.16g
|
carbs: 110.42g
- -
Wed 13th: 1770 * 101%
fat: 76.21g
|
protein: 58.00g
|
carbs: 210.74g
- -
Tue 12th: 1650 * 94%
fat: 88.00g
|
protein: 32.00g
|
carbs: 191.00g
- -
Mon 11th: 1617 * 92%
fat: 81.90g
|
protein: 37.45g
|
carbs: 184.84g
- -
Sun 10th: 1690 * 97%
fat: 63.01g
|
protein: 44.46g
|
carbs: 236.42g
- -
Sat 9th: 2014 * 115%
fat: 112.54g
|
protein: 77.57g
|
carbs: 168.80g
- -
Fri 8th: 1660 * 95%
fat: 84.00g
|
protein: 56.00g
|
carbs: 171.00g
- -
Thu 7th: 1550 * 89%
fat: 86.00g
|
protein: 45.00g
|
carbs: 159.50g
- -
Wed 6th: 1995 * 114%
fat: 103.28g
|
protein: 35.69g
|
carbs: 224.38g
- -
Tue 5th: 1608 * 92%
fat: 71.25g
|
protein: 43.50g
|
carbs: 198.25g
- -
Mon 4th: 2611 * 149%
fat: 105.50g
|
protein: 58.00g
|
carbs: 372.00g
- -

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