Walt McCay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1999 * 114%
fat: 93.54g
|
protein: 62.13g
|
carbs: 229.08g
- -
Tue 9th: 2270 * 130%
fat: 92.11g
|
protein: 71.71g
|
carbs: 288.04g
- -
Mon 8th: 1660 * 95%
fat: 72.89g
|
protein: 42.80g
|
carbs: 212.54g
- -
Sun 7th: 1259 * 72%
fat: 63.17g
|
protein: 37.41g
|
carbs: 138.74g
- -
Sat 6th: 1394 * 80%
fat: 54.88g
|
protein: 44.71g
|
carbs: 189.83g
- -
Fri 5th: 1973 * 113%
fat: 98.19g
|
protein: 89.46g
|
carbs: 181.18g
- -
Thu 4th: 1860 * 106%
fat: 81.54g
|
protein: 50.77g
|
carbs: 239.46g
- -
Wed 3rd: 1286 * 73%
fat: 70.15g
|
protein: 19.77g
|
carbs: 146.33g
- -
Tue 2nd: 1256 * 72%
fat: 55.76g
|
protein: 16.25g
|
carbs: 178.39g
- -
January 2016
Sun 31st: 2485 * 142%
fat: 131.92g
|
protein: 55.02g
|
carbs: 274.58g
- -
Sat 30th: 1684 * 96%
fat: 86.76g
|
protein: 45.83g
|
carbs: 173.98g
- -
Fri 29th: 1441 * 82%
fat: 85.76g
|
protein: 46.57g
|
carbs: 117.94g
- -
Thu 28th: 1815 * 104%
fat: 99.50g
|
protein: 52.00g
|
carbs: 170.00g
- -
Wed 27th: 1210 * 69%
fat: 47.00g
|
protein: 28.00g
|
carbs: 168.00g
- -
Tue 26th: 1708 * 98%
fat: 83.16g
|
protein: 67.35g
|
carbs: 170.18g
- -
Mon 25th: 1272 * 73%
fat: 34.84g
|
protein: 31.41g
|
carbs: 206.14g
- -
Sun 24th: 1318 * 75%
fat: 60.16g
|
protein: 38.55g
|
carbs: 153.58g
- -
Sat 23rd: 1781 * 102%
fat: 80.75g
|
protein: 72.08g
|
carbs: 193.35g
- -
Fri 22nd: 1652 * 94%
fat: 80.50g
|
protein: 47.28g
|
carbs: 189.75g
- -

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