Walt McCay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 799 * 46%
fat: 38.59g
|
protein: 21.82g
|
carbs: 89.03g
- -
Tue 3rd: 1708 * 98%
fat: 80.33g
|
protein: 52.49g
|
carbs: 190.25g
- -
Mon 2nd: 2078 * 119%
fat: 84.94g
|
protein: 68.16g
|
carbs: 261.25g
- -
Sun 1st: 1234 * 71%
fat: 58.97g
|
protein: 41.08g
|
carbs: 134.75g
- -
April 2016
Sat 30th: 1372 * 78%
fat: 76.00g
|
protein: 63.00g
|
carbs: 106.00g
- -
Fri 29th: 1908 * 109%
fat: 117.01g
|
protein: 59.36g
|
carbs: 151.58g
- -
Thu 28th: 1412 * 81%
fat: 70.25g
|
protein: 34.81g
|
carbs: 160.97g
- -
Wed 27th: 1753 * 100%
fat: 110.31g
|
protein: 44.80g
|
carbs: 170.62g
- -
Tue 26th: 2380 * 136%
fat: 116.00g
|
protein: 66.00g
|
carbs: 270.00g
- -
Mon 25th: 2222 * 127%
fat: 150.06g
|
protein: 76.49g
|
carbs: 134.15g
- -
Sun 24th: 1964 * 112%
fat: 119.63g
|
protein: 63.93g
|
carbs: 154.84g
- -
Sat 23rd: 1730 * 99%
fat: 109.69g
|
protein: 48.17g
|
carbs: 159.77g
- -
Fri 22nd: 1450 * 83%
fat: 85.00g
|
protein: 48.00g
|
carbs: 126.00g
- -
Thu 21st: 901 * 51%
fat: 58.24g
|
protein: 25.31g
|
carbs: 85.01g
- -
Wed 20th: 1416 * 81%
fat: 75.04g
|
protein: 63.44g
|
carbs: 118.81g
- -
Tue 19th: 1967 * 112%
fat: 80.82g
|
protein: 94.17g
|
carbs: 210.47g
- -
Mon 18th: 2060 * 118%
fat: 118.39g
|
protein: 76.29g
|
carbs: 186.54g
- -
Sun 17th: 1562 * 89%
fat: 81.74g
|
protein: 53.06g
|
carbs: 155.18g
- -
Sat 16th: 1833 * 105%
fat: 104.34g
|
protein: 42.56g
|
carbs: 187.93g
- -
Fri 15th: 2005 * 115%
fat: 138.68g
|
protein: 58.13g
|
carbs: 135.80g
- -

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