Walt McCay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1334 * 76%
fat: 50.55g
|
protein: 47.81g
|
carbs: 175.00g
- -
Sun 26th: 1733 * 99%
fat: 75.38g
|
protein: 47.52g
|
carbs: 226.51g
- -
Sat 25th: 1328 * 76%
fat: 73.39g
|
protein: 45.45g
|
carbs: 119.51g
- -
Fri 24th: 1511 * 86%
fat: 83.55g
|
protein: 51.82g
|
carbs: 140.89g
- -
Thu 23rd: 1173 * 67%
fat: 58.19g
|
protein: 29.91g
|
carbs: 136.24g
- -
Wed 22nd: 1547 * 88%
fat: 78.04g
|
protein: 29.66g
|
carbs: 189.76g
- -
Tue 21st: 2006 * 115%
fat: 79.48g
|
protein: 48.79g
|
carbs: 280.37g
- -
Mon 20th: 1557 * 89%
fat: 61.92g
|
protein: 34.81g
|
carbs: 220.16g
- -
Sun 19th: 1854 * 106%
fat: 88.03g
|
protein: 40.49g
|
carbs: 229.68g
- -
Sat 18th: 1596 * 91%
fat: 59.38g
|
protein: 54.93g
|
carbs: 193.09g
- -
Fri 17th: 1436 * 82%
fat: 49.68g
|
protein: 58.55g
|
carbs: 189.25g
- -
Thu 16th: 1488 * 85%
fat: 59.75g
|
protein: 38.75g
|
carbs: 200.25g
- -
Wed 15th: 1650 * 94%
fat: 67.00g
|
protein: 55.02g
|
carbs: 212.44g
- -
Tue 14th: 1785 * 102%
fat: 68.09g
|
protein: 49.15g
|
carbs: 251.40g
- -
Mon 13th: 1470 * 84%
fat: 76.00g
|
protein: 24.08g
|
carbs: 174.76g
- -
Sun 12th: 1767 * 101%
fat: 115.95g
|
protein: 63.05g
|
carbs: 115.38g
- -
Sat 11th: 2346 * 134%
fat: 123.44g
|
protein: 78.49g
|
carbs: 234.36g
- -
Fri 10th: 1856 * 106%
fat: 82.94g
|
protein: 62.70g
|
carbs: 200.35g
- -
Thu 9th: 1291 * 74%
fat: 54.76g
|
protein: 56.66g
|
carbs: 144.23g
- -
Wed 8th: 1450 * 83%
fat: 96.00g
|
protein: 45.00g
|
carbs: 101.00g
- -

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