Walt McCay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 2119 * 121%
fat: 92.75g
|
protein: 53.75g
|
carbs: 266.75g
- -
Tue 30th: 1146 * 65%
fat: 62.75g
|
protein: 32.75g
|
carbs: 111.25g
- -
Mon 29th: 865 * 49%
fat: 29.63g
|
protein: 26.73g
|
carbs: 125.22g
- -
Sun 28th: 923 * 53%
fat: 40.69g
|
protein: 35.23g
|
carbs: 100.45g
- -
Sat 27th: 1935 * 111%
fat: 84.00g
|
protein: 60.20g
|
carbs: 225.74g
- -
Fri 26th: 1511 * 86%
fat: 68.36g
|
protein: 36.11g
|
carbs: 183.51g
- -
Thu 25th: 1510 * 86%
fat: 63.50g
|
protein: 55.00g
|
carbs: 181.00g
- -
Wed 24th: 1400 * 80%
fat: 54.50g
|
protein: 37.00g
|
carbs: 192.00g
- -
Tue 23rd: 1950 * 111%
fat: 77.36g
|
protein: 85.70g
|
carbs: 239.74g
- -
Mon 22nd: 1965 * 112%
fat: 59.50g
|
protein: 93.50g
|
carbs: 273.50g
- -
Sun 21st: 1555 * 89%
fat: 80.00g
|
protein: 42.00g
|
carbs: 166.00g
- -
Sat 20th: 1676 * 96%
fat: 75.99g
|
protein: 38.12g
|
carbs: 208.29g
- -
Fri 19th: 1486 * 85%
fat: 56.92g
|
protein: 50.37g
|
carbs: 192.77g
- -
Thu 18th: 1661 * 95%
fat: 87.05g
|
protein: 48.10g
|
carbs: 183.54g
- -
Wed 17th: 1161 * 66%
fat: 53.72g
|
protein: 27.94g
|
carbs: 139.97g
- -
Tue 16th: 1485 * 85%
fat: 75.79g
|
protein: 62.43g
|
carbs: 137.57g
- -
Mon 15th: 1450 * 83%
fat: 91.72g
|
protein: 35.50g
|
carbs: 144.14g
- -
Sun 14th: 1760 * 101%
fat: 83.00g
|
protein: 42.00g
|
carbs: 223.50g
- -
Sat 13th: 933 * 53%
fat: 51.17g
|
protein: 29.51g
|
carbs: 82.00g
- -
Fri 12th: 1633 * 93%
fat: 73.62g
|
protein: 51.35g
|
carbs: 205.52g
- -

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