Walt McCay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1488 * 85%
fat: 78.25g
|
protein: 36.50g
|
carbs: 155.75g
- -
August 2015
Mon 31st: 1571 * 90%
fat: 69.32g
|
protein: 50.91g
|
carbs: 174.15g
- -
Sun 30th: 1719 * 98%
fat: 82.47g
|
protein: 59.48g
|
carbs: 172.37g
- -
Sat 29th: 1717 * 98%
fat: 81.95g
|
protein: 69.11g
|
carbs: 173.29g
- -
Fri 28th: 1933 * 110%
fat: 104.71g
|
protein: 81.62g
|
carbs: 169.30g
- -
Thu 27th: 1386 * 79%
fat: 68.23g
|
protein: 36.14g
|
carbs: 165.14g
- -
Wed 26th: 1799 * 103%
fat: 86.52g
|
protein: 54.09g
|
carbs: 201.27g
- -
Tue 25th: 1739 * 99%
fat: 70.05g
|
protein: 53.19g
|
carbs: 223.53g
- -
Mon 24th: 1533 * 88%
fat: 75.83g
|
protein: 48.54g
|
carbs: 177.55g
- -
Sun 23rd: 1793 * 102%
fat: 96.64g
|
protein: 53.82g
|
carbs: 182.30g
- -
Sat 22nd: 1920 * 110%
fat: 101.75g
|
protein: 41.50g
|
carbs: 218.50g
- -
Fri 21st: 1380 * 79%
fat: 58.71g
|
protein: 32.98g
|
carbs: 187.76g
- -
Thu 20th: 1985 * 113%
fat: 110.00g
|
protein: 49.50g
|
carbs: 210.50g
- -
Wed 19th: 1931 * 110%
fat: 96.93g
|
protein: 52.24g
|
carbs: 202.84g
- -
Tue 18th: 820 * 47%
fat: 40.00g
|
protein: 21.00g
|
carbs: 94.00g
- -
Mon 17th: 1876 * 107%
fat: 72.24g
|
protein: 76.99g
|
carbs: 221.00g
- -
Sun 16th: 2188 * 125%
fat: 90.32g
|
protein: 58.79g
|
carbs: 280.35g
- -
Sat 15th: 1685 * 96%
fat: 82.85g
|
protein: 61.33g
|
carbs: 168.45g
- -
Fri 14th: 1755 * 100%
fat: 91.53g
|
protein: 47.70g
|
carbs: 178.79g
- -
Thu 13th: 682 * 39%
fat: 36.19g
|
protein: 27.58g
|
carbs: 59.77g
- -

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