Walt McCay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 340 * 19%
fat: 4.00g
|
protein: 4.00g
|
carbs: 73.00g
- -
Wed 28th: 1924 * 110%
fat: 101.15g
|
protein: 76.79g
|
carbs: 169.97g
- -
Tue 27th: 1113 * 64%
fat: 50.79g
|
protein: 43.70g
|
carbs: 118.90g
- -
Mon 26th: 1042 * 60%
fat: 55.42g
|
protein: 50.10g
|
carbs: 85.66g
- -
Sun 25th: 1289 * 74%
fat: 41.58g
|
protein: 39.69g
|
carbs: 189.73g
- -
Sat 24th: 2575 * 147%
fat: 133.03g
|
protein: 92.41g
|
carbs: 267.36g
- -
Fri 23rd: 1118 * 64%
fat: 63.50g
|
protein: 44.00g
|
carbs: 89.50g
- -
Thu 22nd: 1585 * 91%
fat: 48.22g
|
protein: 39.10g
|
carbs: 248.22g
- -
Wed 21st: 1883 * 108%
fat: 99.10g
|
protein: 60.61g
|
carbs: 185.75g
- -
Tue 20th: 1305 * 75%
fat: 33.87g
|
protein: 30.54g
|
carbs: 217.40g
- -
Mon 19th: 2072 * 118%
fat: 93.00g
|
protein: 44.50g
|
carbs: 269.50g
- -
Sun 18th: 2204 * 126%
fat: 102.50g
|
protein: 55.06g
|
carbs: 266.89g
- -
Sat 17th: 2007 * 115%
fat: 97.57g
|
protein: 72.33g
|
carbs: 218.33g
- -
Fri 16th: 1263 * 72%
fat: 67.44g
|
protein: 47.91g
|
carbs: 115.49g
- -
Thu 15th: 2090 * 119%
fat: 126.80g
|
protein: 88.10g
|
carbs: 131.30g
- -
Wed 14th: 1909 * 109%
fat: 79.13g
|
protein: 70.16g
|
carbs: 232.20g
- -
Tue 13th: 2061 * 118%
fat: 89.88g
|
protein: 82.40g
|
carbs: 234.46g
- -
Mon 12th: 1542 * 88%
fat: 71.45g
|
protein: 44.64g
|
carbs: 187.04g
- -
Sun 11th: 1557 * 89%
fat: 65.51g
|
protein: 41.49g
|
carbs: 204.33g
- -
Sat 10th: 1960 * 112%
fat: 82.00g
|
protein: 53.00g
|
carbs: 245.00g
- -

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