Walt McCay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1459 * 81%
fat: 57.99g
|
protein: 49.14g
|
carbs: 186.31g
- -
Wed 27th: 1886 * 105%
fat: 71.53g
|
protein: 82.04g
|
carbs: 220.64g
- -
Tue 26th: 1655 * 92%
fat: 80.49g
|
protein: 77.25g
|
carbs: 145.45g
- -
Mon 25th: 2074 * 115%
fat: 101.07g
|
protein: 82.53g
|
carbs: 213.62g
- -
Sun 24th: 2242 * 125%
fat: 105.96g
|
protein: 68.32g
|
carbs: 234.23g
- -
Sat 23rd: 1794 * 100%
fat: 83.38g
|
protein: 39.62g
|
carbs: 215.39g
- -
Fri 22nd: 2342 * 130%
fat: 120.30g
|
protein: 60.19g
|
carbs: 247.48g
- -
Thu 21st: 1982 * 110%
fat: 87.80g
|
protein: 82.65g
|
carbs: 214.65g
- -
Wed 20th: 1645 * 91%
fat: 69.38g
|
protein: 45.94g
|
carbs: 208.89g
- -
Tue 19th: 1525 * 85%
fat: 39.92g
|
protein: 74.82g
|
carbs: 216.12g
- -
Mon 18th: 1496 * 83%
fat: 54.27g
|
protein: 77.17g
|
carbs: 170.41g
- -
Sun 17th: 1838 * 102%
fat: 90.84g
|
protein: 54.25g
|
carbs: 192.30g
- -
Sat 16th: 1249 * 69%
fat: 50.56g
|
protein: 58.21g
|
carbs: 138.06g
- -
Fri 15th: 1516 * 84%
fat: 82.65g
|
protein: 51.73g
|
carbs: 138.66g
- -
Thu 14th: 1820 * 101%
fat: 88.50g
|
protein: 69.25g
|
carbs: 186.25g
- -
Wed 13th: 1332 * 74%
fat: 64.07g
|
protein: 60.78g
|
carbs: 119.57g
- -
Tue 12th: 2199 * 122%
fat: 113.46g
|
protein: 56.24g
|
carbs: 237.76g
- -
Mon 11th: 1779 * 99%
fat: 106.46g
|
protein: 51.24g
|
carbs: 149.76g
- -
Sun 10th: 1864 * 104%
fat: 79.90g
|
protein: 66.07g
|
carbs: 226.03g
- -
Sat 9th: 2336 * 130%
fat: 135.82g
|
protein: 82.32g
|
carbs: 193.89g
- -

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