Walt McCay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1078 * 62%
fat: 46.99g
|
protein: 32.62g
|
carbs: 136.30g
- -
Wed 29th: 1937 * 111%
fat: 92.60g
|
protein: 48.28g
|
carbs: 222.25g
- -
Tue 28th: 1286 * 73%
fat: 65.19g
|
protein: 43.41g
|
carbs: 129.26g
- -
Mon 27th: 1299 * 74%
fat: 59.02g
|
protein: 28.48g
|
carbs: 162.07g
- -
Sun 26th: 1829 * 105%
fat: 99.84g
|
protein: 43.11g
|
carbs: 186.09g
- -
Sat 25th: 1807 * 103%
fat: 58.11g
|
protein: 46.19g
|
carbs: 268.57g
- -
Fri 24th: 1841 * 105%
fat: 84.14g
|
protein: 40.36g
|
carbs: 224.50g
- -
Thu 23rd: 2137 * 122%
fat: 88.77g
|
protein: 47.90g
|
carbs: 284.97g
- -
Wed 22nd: 1377 * 79%
fat: 74.38g
|
protein: 65.10g
|
carbs: 115.20g
- -
Tue 21st: 1434 * 82%
fat: 70.15g
|
protein: 42.30g
|
carbs: 163.94g
- -
Mon 20th: 1227 * 70%
fat: 75.54g
|
protein: 43.49g
|
carbs: 91.18g
- -
Sun 19th: 1525 * 87%
fat: 78.09g
|
protein: 67.99g
|
carbs: 141.43g
2997*  1472
Sat 18th: 1787 * 99%
fat: 89.44g
|
protein: 54.58g
|
carbs: 194.77g
2892*  1105
Fri 17th: 1456 * 81%
fat: 77.20g
|
protein: 20.30g
|
carbs: 165.40g
- -
Thu 16th: 1232 * 68%
fat: 70.51g
|
protein: 35.93g
|
carbs: 123.14g
- -
Wed 15th: 1546 * 86%
fat: 63.68g
|
protein: 34.55g
|
carbs: 206.25g
- -
Tue 14th: 837 * 46%
fat: 61.42g
|
protein: 22.90g
|
carbs: 45.86g
- -
Mon 13th: 2240 * 124%
fat: 107.00g
|
protein: 54.00g
|
carbs: 275.00g
- -
Sun 12th: 1853 * 103%
fat: 79.59g
|
protein: 44.39g
|
carbs: 254.64g
- -
Sat 11th: 1230 * 68%
fat: 75.50g
|
protein: 34.00g
|
carbs: 104.25g
- -

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