Walt McCay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 13th: 1313 * 75%
fat: 41.34g
|
protein: 42.95g
|
carbs: 201.24g
- -
Wed 12th: 1428 * 82%
fat: 28.37g
|
protein: 24.78g
|
carbs: 275.60g
- -
Tue 11th: 1793 * 102%
fat: 96.72g
|
protein: 67.21g
|
carbs: 164.02g
- -
Mon 10th: 1367 * 78%
fat: 72.91g
|
protein: 59.89g
|
carbs: 119.06g
- -
Sat 8th: 940 * 54%
fat: 32.56g
|
protein: 14.73g
|
carbs: 148.75g
- -
Fri 7th: 2006 * 115%
fat: 103.01g
|
protein: 54.98g
|
carbs: 197.33g
- -
Thu 6th: 2234 * 128%
fat: 139.00g
|
protein: 71.50g
|
carbs: 163.50g
- -
Wed 5th: 2155 * 123%
fat: 115.00g
|
protein: 76.00g
|
carbs: 204.00g
- -
Tue 4th: 1740 * 99%
fat: 93.00g
|
protein: 39.00g
|
carbs: 179.00g
- -
Mon 3rd: 2060 * 118%
fat: 111.50g
|
protein: 44.00g
|
carbs: 217.00g
- -
Sun 2nd: 1398 * 80%
fat: 61.14g
|
protein: 44.80g
|
carbs: 163.81g
- -
Sat 1st: 866 * 49%
fat: 33.69g
|
protein: 21.53g
|
carbs: 120.93g
- -
September 2016
Fri 30th: 960 * 55%
fat: 47.11g
|
protein: 41.92g
|
carbs: 92.69g
- -
Thu 29th: 340 * 19%
fat: 4.00g
|
protein: 4.00g
|
carbs: 73.00g
- -
Wed 28th: 1924 * 110%
fat: 101.15g
|
protein: 76.79g
|
carbs: 169.97g
- -
Tue 27th: 1113 * 64%
fat: 50.79g
|
protein: 43.70g
|
carbs: 118.90g
- -
Mon 26th: 1042 * 60%
fat: 55.42g
|
protein: 50.10g
|
carbs: 85.66g
- -
Sun 25th: 1289 * 74%
fat: 41.58g
|
protein: 39.69g
|
carbs: 189.73g
- -
Sat 24th: 2575 * 147%
fat: 133.03g
|
protein: 92.41g
|
carbs: 267.36g
- -
Fri 23rd: 1118 * 64%
fat: 63.50g
|
protein: 44.00g
|
carbs: 89.50g
- -

Other Related Links

Members