Walt McCay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 1929 * 110%
fat: 92.81g
|
protein: 48.14g
|
carbs: 225.96g
- -
Mon 23rd: 1384 * 79%
fat: 66.13g
|
protein: 54.20g
|
carbs: 144.76g
- -
Sun 22nd: 1687 * 96%
fat: 88.80g
|
protein: 44.31g
|
carbs: 178.97g
- -
Sat 21st: 1847 * 106%
fat: 117.47g
|
protein: 54.03g
|
carbs: 162.89g
- -
Fri 20th: 1447 * 83%
fat: 70.82g
|
protein: 55.30g
|
carbs: 156.91g
- -
Thu 19th: 1967 * 112%
fat: 84.54g
|
protein: 73.86g
|
carbs: 234.79g
- -
Wed 18th: 1549 * 89%
fat: 46.12g
|
protein: 36.17g
|
carbs: 250.36g
- -
Tue 17th: 1069 * 61%
fat: 60.67g
|
protein: 26.90g
|
carbs: 102.60g
- -
Mon 16th: 2356 * 135%
fat: 109.98g
|
protein: 57.69g
|
carbs: 284.39g
- -
Sun 15th: 2233 * 128%
fat: 107.82g
|
protein: 52.05g
|
carbs: 272.77g
- -
Sat 14th: 1842 * 105%
fat: 95.57g
|
protein: 61.54g
|
carbs: 182.36g
- -
Fri 13th: 1975 * 113%
fat: 104.58g
|
protein: 67.74g
|
carbs: 187.79g
- -
Thu 12th: 1360 * 78%
fat: 82.00g
|
protein: 34.50g
|
carbs: 118.00g
- -
Wed 11th: 1311 * 75%
fat: 57.39g
|
protein: 44.10g
|
carbs: 137.69g
- -
Tue 10th: 1691 * 97%
fat: 73.13g
|
protein: 49.59g
|
carbs: 195.04g
- -
Mon 9th: 2020 * 115%
fat: 77.19g
|
protein: 51.14g
|
carbs: 271.46g
- -
Sun 8th: 982 * 56%
fat: 16.27g
|
protein: 22.47g
|
carbs: 109.79g
- -
Sat 7th: 1750 * 100%
fat: 83.50g
|
protein: 61.50g
|
carbs: 190.25g
- -
Fri 6th: 1478 * 84%
fat: 76.25g
|
protein: 31.75g
|
carbs: 165.50g
- -
Thu 5th: 1803 * 103%
fat: 59.25g
|
protein: 34.75g
|
carbs: 282.25g
- -

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