Renzokuken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1882 * 78%
fat: 133.60g
|
protein: 142.94g
|
carbs: 27.45g
- -
Sun 7th: 1484 * 62%
fat: 93.47g
|
protein: 133.52g
|
carbs: 25.90g
- -
Sat 6th: 1956 * 82%
fat: 131.15g
|
protein: 165.05g
|
carbs: 31.34g
- -
Fri 5th: 1873 * 78%
fat: 108.87g
|
protein: 188.86g
|
carbs: 30.33g
- -
Thu 4th: 1747 * 73%
fat: 102.78g
|
protein: 164.19g
|
carbs: 37.02g
- -
Wed 3rd: 1420 * 59%
fat: 98.86g
|
protein: 110.99g
|
carbs: 24.43g
- -
January 2016
Thu 28th: 1420 * 59%
fat: 98.86g
|
protein: 110.99g
|
carbs: 24.43g
- -
Tue 26th: 1526 * 64%
fat: 102.59g
|
protein: 129.22g
|
carbs: 21.58g
- -
Mon 18th: 1116 * 46%
fat: 65.59g
|
protein: 112.98g
|
carbs: 14.12g
- -
Fri 15th: 1209 * 50%
fat: 73.13g
|
protein: 102.14g
|
carbs: 43.68g
- -
Tue 12th: 1442 * 60%
fat: 91.73g
|
protein: 120.71g
|
carbs: 36.08g
- -
December 2015
Tue 29th: 1757 * 73%
fat: 122.40g
|
protein: 130.15g
|
carbs: 36.87g
- -
November 2015
Sun 29th: 1592 * 66%
fat: 92.53g
|
protein: 147.94g
|
carbs: 35.45g
- -
Mon 23rd: 974 * 41%
fat: 51.47g
|
protein: 98.05g
|
carbs: 28.82g
- -
Thu 12th: 1514 * 63%
fat: 79.56g
|
protein: 160.12g
|
carbs: 34.70g
- -
Wed 11th: 1996 * 83%
fat: 148.13g
|
protein: 127.00g
|
carbs: 43.63g
- -
Tue 10th: 1645 * 69%
fat: 90.87g
|
protein: 170.72g
|
carbs: 36.79g
- -
October 2015
Wed 28th: 2119 * 88%
fat: 143.04g
|
protein: 168.19g
|
carbs: 39.12g
- -
Mon 26th: 1419 * 59%
fat: 86.37g
|
protein: 136.82g
|
carbs: 16.70g
- -
Tue 13th: 1345 * 56%
fat: 69.24g
|
protein: 144.50g
|
carbs: 36.50g
- -

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