Renzokuken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 10th: 1952 * 81%
fat: 123.23g
|
protein: 163.79g
|
carbs: 48.29g
- -
June 2015
Fri 26th: 1068 * 44%
fat: 73.98g
|
protein: 71.67g
|
carbs: 31.31g
- -
Sat 13th: 1795 * 75%
fat: 85.63g
|
protein: 228.49g
|
carbs: 18.14g
- -
Fri 12th: 1668 * 70%
fat: 88.33g
|
protein: 192.02g
|
carbs: 23.11g
- -
May 2015
Mon 18th: 1636 * 68%
fat: 108.48g
|
protein: 135.58g
|
carbs: 21.45g
- -
Sun 10th: 1278 * 53%
fat: 77.43g
|
protein: 119.35g
|
carbs: 21.84g
- -
April 2015
Thu 16th: 1286 * 54%
fat: 81.51g
|
protein: 115.38g
|
carbs: 20.12g
- -
Wed 15th: 1792 * 75%
fat: 136.97g
|
protein: 116.14g
|
carbs: 22.82g
- -
March 2015
Mon 30th: 1658 * 69%
fat: 102.32g
|
protein: 153.21g
|
carbs: 30.70g
- -
Tue 24th: 1099 * 46%
fat: 71.51g
|
protein: 92.25g
|
carbs: 22.31g
- -
Sun 8th: 1390 * 58%
fat: 73.41g
|
protein: 160.39g
|
carbs: 14.75g
- -
Fri 6th: 1857 * 77%
fat: 73.14g
|
protein: 277.89g
|
carbs: 10.20g
- -
Tue 3rd: 1616 * 67%
fat: 118.50g
|
protein: 102.28g
|
carbs: 43.37g
- -
February 2015
Fri 20th: 1974 * 82%
fat: 114.41g
|
protein: 212.44g
|
carbs: 11.31g
- -
Tue 17th: 1470 * 61%
fat: 87.06g
|
protein: 138.69g
|
carbs: 32.10g
- -
Fri 6th: 1945 * 81%
fat: 125.00g
|
protein: 187.69g
|
carbs: 7.79g
- -
January 2015
Mon 26th: 1401 * 58%
fat: 75.01g
|
protein: 158.83g
|
carbs: 20.38g
- -
Mon 19th: 1500 * 62%
fat: 89.62g
|
protein: 150.05g
|
carbs: 20.18g
- -
Mon 12th: 1079 * 45%
fat: 66.45g
|
protein: 99.37g
|
carbs: 26.33g
- -
Sun 11th: 1723 * 72%
fat: 105.09g
|
protein: 167.66g
|
carbs: 24.91g
- -

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