Renzokuken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 1286 * 54%
fat: 81.51g
|
protein: 115.38g
|
carbs: 20.12g
- -
Wed 15th: 1792 * 75%
fat: 136.97g
|
protein: 116.14g
|
carbs: 22.82g
- -
March 2015
Mon 30th: 1658 * 69%
fat: 102.32g
|
protein: 153.21g
|
carbs: 30.70g
- -
Tue 24th: 1099 * 46%
fat: 71.51g
|
protein: 92.25g
|
carbs: 22.31g
- -
Sun 8th: 1390 * 58%
fat: 73.41g
|
protein: 160.39g
|
carbs: 14.75g
- -
Fri 6th: 1857 * 77%
fat: 73.14g
|
protein: 277.89g
|
carbs: 10.20g
- -
Tue 3rd: 1616 * 67%
fat: 118.50g
|
protein: 102.28g
|
carbs: 43.37g
- -
February 2015
Fri 20th: 1974 * 82%
fat: 114.41g
|
protein: 212.44g
|
carbs: 11.31g
- -
Tue 17th: 1470 * 61%
fat: 87.06g
|
protein: 138.69g
|
carbs: 32.10g
- -
Fri 6th: 1945 * 81%
fat: 125.00g
|
protein: 187.69g
|
carbs: 7.79g
- -
January 2015
Mon 26th: 1401 * 58%
fat: 75.01g
|
protein: 158.83g
|
carbs: 20.38g
- -
Mon 19th: 1500 * 62%
fat: 89.62g
|
protein: 150.05g
|
carbs: 20.18g
- -
Mon 12th: 1079 * 45%
fat: 66.45g
|
protein: 99.37g
|
carbs: 26.33g
- -
Sun 11th: 1723 * 72%
fat: 105.09g
|
protein: 167.66g
|
carbs: 24.91g
- -
November 2014
Fri 21st: 1525 * 64%
fat: 111.60g
|
protein: 124.08g
|
carbs: 10.81g
- -
Thu 20th: 2022 * 84%
fat: 142.24g
|
protein: 170.15g
|
carbs: 20.75g
- -
Wed 12th: 1755 * 73%
fat: 122.40g
|
protein: 121.99g
|
carbs: 48.76g
- -
October 2014
Wed 1st: 3167 * 132%
fat: 283.34g
|
protein: 50.00g
|
carbs: 83.34g
- -
September 2014
Sun 7th: 1730 * 72%
fat: 106.66g
|
protein: 159.52g
|
carbs: 28.26g
- -
August 2014
Wed 27th: 2075 * 86%
fat: 132.80g
|
protein: 193.20g
|
carbs: 16.16g
- -

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