Renzokuken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: 1429 * 60%
fat: 86.95g
|
protein: 135.81g
|
carbs: 28.08g
- -
March 2016
Thu 17th: 1665 * 69%
fat: 85.93g
|
protein: 180.78g
|
carbs: 39.92g
- -
Wed 9th: 1817 * 76%
fat: 116.00g
|
protein: 153.88g
|
carbs: 36.44g
- -
Mon 7th: 1534 * 64%
fat: 88.78g
|
protein: 148.52g
|
carbs: 32.58g
- -
Sat 5th: 1734 * 72%
fat: 120.92g
|
protein: 132.81g
|
carbs: 32.19g
- -
Thu 3rd: 1497 * 62%
fat: 84.36g
|
protein: 146.80g
|
carbs: 38.19g
- -
February 2016
Sun 28th: 1628 * 68%
fat: 88.45g
|
protein: 164.80g
|
carbs: 41.83g
- -
Sat 27th: 2209 * 92%
fat: 162.26g
|
protein: 141.48g
|
carbs: 52.03g
- -
Thu 18th: 1289 * 54%
fat: 82.27g
|
protein: 111.03g
|
carbs: 30.62g
- -
Tue 16th: 1124 * 47%
fat: 74.09g
|
protein: 86.89g
|
carbs: 28.77g
- -
Mon 15th: 1475 * 61%
fat: 122.33g
|
protein: 70.29g
|
carbs: 23.39g
- -
Sat 13th: 2967 * 124%
fat: 203.73g
|
protein: 213.33g
|
carbs: 73.59g
- -
Mon 8th: 1882 * 78%
fat: 133.60g
|
protein: 142.94g
|
carbs: 27.45g
- -
Sun 7th: 1484 * 62%
fat: 93.47g
|
protein: 133.52g
|
carbs: 25.90g
- -
Sat 6th: 1956 * 82%
fat: 131.15g
|
protein: 165.05g
|
carbs: 31.34g
- -
Fri 5th: 1873 * 78%
fat: 108.87g
|
protein: 188.86g
|
carbs: 30.33g
- -
Thu 4th: 1747 * 73%
fat: 102.78g
|
protein: 164.19g
|
carbs: 37.02g
- -
Wed 3rd: 1420 * 59%
fat: 98.86g
|
protein: 110.99g
|
carbs: 24.43g
- -
January 2016
Thu 28th: 1420 * 59%
fat: 98.86g
|
protein: 110.99g
|
carbs: 24.43g
- -
Tue 26th: 1526 * 64%
fat: 102.59g
|
protein: 129.22g
|
carbs: 21.58g
- -

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