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Renzokuken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 1639 * 68%
fat: 102.34g
|
protein: 113.51g
|
carbs: 58.70g
- -
October 2013
Sun 6th: 1555 * 65%
fat: 95.75g
|
protein: 147.37g
|
carbs: 24.77g
- -
September 2013
Mon 30th: 1369 * 57%
fat: 83.92g
|
protein: 125.39g
|
carbs: 26.58g
- -
Tue 24th: 1424 * 59%
fat: 99.50g
|
protein: 119.38g
|
carbs: 9.19g
- -
Mon 23rd: 416 * 17%
fat: 36.46g
|
protein: 15.31g
|
carbs: 14.21g
- -
Sat 14th: 1486 * 62%
fat: 99.69g
|
protein: 128.58g
|
carbs: 15.10g
- -
Thu 12th: 1777 * 74%
fat: 120.93g
|
protein: 146.53g
|
carbs: 21.28g
- -
Sun 8th: 1300 * 54%
fat: 91.49g
|
protein: 104.97g
|
carbs: 9.45g
- -
Sat 7th: 1726 * 72%
fat: 133.38g
|
protein: 116.54g
|
carbs: 9.56g
- -
Fri 6th: 530 * 22%
fat: 44.94g
|
protein: 27.76g
|
carbs: 1.50g
- -
Wed 4th: 1388 * 58%
fat: 107.59g
|
protein: 92.18g
|
carbs: 8.79g
- -
July 2013
Thu 18th: 1756 * 73%
fat: 116.83g
|
protein: 167.28g
|
carbs: 1.16g
- -
June 2013
Fri 28th: 530 * 22%
fat: 44.94g
|
protein: 27.76g
|
carbs: 1.50g
- -
Thu 27th: 1326 * 55%
fat: 99.39g
|
protein: 99.09g
|
carbs: 2.31g
- -
Wed 26th: 1687 * 70%
fat: 112.15g
|
protein: 156.66g
|
carbs: 1.88g
- -
Fri 21st: 952 * 40%
fat: 31.28g
|
protein: 157.20g
|
carbs: 0.00g
- -
Tue 11th: 714 * 30%
fat: 23.46g
|
protein: 117.90g
|
carbs: 0.00g
- -
Sat 8th: 35 * 1%
fat: 0.08g
|
protein: 0.71g
|
carbs: 7.49g
- -
Fri 7th: 1648 * 69%
fat: 100.45g
|
protein: 166.88g
|
carbs: 11.13g
- -
May 2013
Sun 19th: 2277 * 95%
fat: 156.80g
|
protein: 195.22g
|
carbs: 11.85g
- -

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