j__aragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 14th: 1275 * 71%
fat: 62.50g
|
protein: 62.00g
|
carbs: 123.00g
4091*  2816
Wed 13th: 1546 * 86%
fat: 100.16g
|
protein: 63.80g
|
carbs: 100.66g
- -
Tue 12th: 1657 * 92%
fat: 56.00g
|
protein: 88.00g
|
carbs: 204.00g
- -
October 2013
Fri 11th: 1110 * 62%
fat: 26.94g
|
protein: 40.87g
|
carbs: 181.70g
- -
May 2013
Tue 14th: 681 * 38%
fat: 35.48g
|
protein: 38.83g
|
carbs: 50.64g
- -
Mon 13th: 2083 * 116%
fat: 77.66g
|
protein: 103.96g
|
carbs: 257.65g
4154*  2071
Sat 11th: 1470 * 82%
fat: 67.48g
|
protein: 49.21g
|
carbs: 170.40g
- -
April 2013
Tue 16th: 760 * 42%
fat: 39.48g
|
protein: 37.57g
|
carbs: 64.17g
- -
Sun 14th: 961 * 53%
fat: 23.39g
|
protein: 67.29g
|
carbs: 124.95g
- -
Sat 13th: 1550 * 86%
fat: 58.40g
|
protein: 116.73g
|
carbs: 139.90g
- -
Thu 11th: 1488 * 83%
fat: 70.28g
|
protein: 62.20g
|
carbs: 150.80g
- -
Tue 2nd: 1188 * 66%
fat: 80.00g
|
protein: 77.00g
|
carbs: 36.00g
- -
Mon 1st: 1511 * 84%
fat: 64.41g
|
protein: 94.54g
|
carbs: 145.93g
- -
February 2013
Fri 1st: 956 * 53%
fat: 25.78g
|
protein: 96.18g
|
carbs: 83.70g
- -
January 2013
Mon 21st: 1655 * 92%
fat: 71.64g
|
protein: 70.79g
|
carbs: 182.45g
- -
Sun 20th: 1344 * 75%
fat: 68.03g
|
protein: 68.22g
|
carbs: 115.22g
- -
Sat 19th: 1165 * 65%
fat: 25.34g
|
protein: 58.82g
|
carbs: 176.99g
- -
Mon 14th: 1735 * 96%
fat: 87.57g
|
protein: 75.19g
|
carbs: 171.96g
- -
Sun 13th: 1262 * 70%
fat: 33.64g
|
protein: 86.79g
|
carbs: 155.45g
- -
Sat 12th: 1471 * 82%
fat: 66.96g
|
protein: 99.95g
|
carbs: 119.35g
- -

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