Toksram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1075 * 60%
fat: 35.14g
|
protein: 48.56g
|
carbs: 134.76g
- -
Tue 16th: 1165 * 65%
fat: 34.53g
|
protein: 96.78g
|
carbs: 93.77g
- -
Mon 15th: 1374 * 76%
fat: 91.19g
|
protein: 111.02g
|
carbs: 25.15g
- -
Sun 14th: 1636 * 91%
fat: 65.63g
|
protein: 78.95g
|
carbs: 183.81g
- -
Sat 13th: 1607 * 89%
fat: 68.20g
|
protein: 66.61g
|
carbs: 177.59g
- -
Fri 12th: 1496 * 83%
fat: 58.25g
|
protein: 65.17g
|
carbs: 180.35g
- -
Thu 11th: 1376 * 76%
fat: 57.03g
|
protein: 32.97g
|
carbs: 195.86g
- -
Wed 10th: 1790 * 99%
fat: 77.18g
|
protein: 71.89g
|
carbs: 207.66g
- -
Tue 9th: 1728 * 96%
fat: 67.25g
|
protein: 71.40g
|
carbs: 217.60g
- -
Mon 8th: 1300 * 72%
fat: 47.91g
|
protein: 62.03g
|
carbs: 156.01g
- -
Fri 5th: 306 * 17%
fat: 14.11g
|
protein: 5.23g
|
carbs: 39.87g
- -
Thu 4th: 1362 * 76%
fat: 35.96g
|
protein: 48.39g
|
carbs: 205.72g
- -
Wed 3rd: 818 * 45%
fat: 41.47g
|
protein: 30.30g
|
carbs: 85.26g
- -
Tue 2nd: 1354 * 75%
fat: 47.71g
|
protein: 60.17g
|
carbs: 147.51g
- -
Mon 1st: 2469 * 137%
fat: 114.86g
|
protein: 100.64g
|
carbs: 267.26g
- -
August 2014
Thu 28th: 1108 * 62%
fat: 20.21g
|
protein: 31.18g
|
carbs: 205.69g
- -
Wed 27th: 1688 * 94%
fat: 51.09g
|
protein: 74.43g
|
carbs: 237.76g
- -
Tue 26th: 1989 * 110%
fat: 71.70g
|
protein: 78.04g
|
carbs: 265.12g
- -
Mon 25th: 1500 * 83%
fat: 53.68g
|
protein: 65.48g
|
carbs: 183.92g
- -
Tue 19th: 1918 * 107%
fat: 56.63g
|
protein: 93.02g
|
carbs: 267.93g
- -

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