Toksram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 11th: 1008 * 72%
fat: 32.12g
|
protein: 41.85g
|
carbs: 141.19g
- -
Fri 10th: 1662 * 119%
fat: 46.78g
|
protein: 47.55g
|
carbs: 241.48g
2343*  681
Thu 9th: 1504 * 107%
fat: 67.89g
|
protein: 66.33g
|
carbs: 160.02g
2202*  698
Wed 8th: 1284 * 92%
fat: 58.20g
|
protein: 66.43g
|
carbs: 125.80g
2222*  938
Tue 7th: 1150 * 77%
fat: 49.18g
|
protein: 52.53g
|
carbs: 124.66g
2301*  1151
Mon 6th: 1270 * 82%
fat: 43.81g
|
protein: 40.31g
|
carbs: 185.48g
2227*  957
November 2016
Thu 17th: 477 * 31%
fat: 15.80g
|
protein: 31.61g
|
carbs: 52.30g
- -
Wed 16th: 1444 * 94%
fat: 75.59g
|
protein: 57.00g
|
carbs: 141.96g
2492*  1048
Tue 15th: 1607 * 104%
fat: 62.04g
|
protein: 60.08g
|
carbs: 206.73g
2592*  985
May 2016
Thu 12th: 1928 * 125%
fat: 83.14g
|
protein: 79.08g
|
carbs: 216.24g
- -
Wed 11th: 2407 * 156%
fat: 99.19g
|
protein: 92.51g
|
carbs: 253.55g
3136*  729
Tue 10th: 1713 * 111%
fat: 57.96g
|
protein: 51.21g
|
carbs: 254.04g
2462*  749
Mon 9th: 1799 * 117%
fat: 40.96g
|
protein: 92.55g
|
carbs: 226.18g
2743*  944
April 2016
Tue 12th: 726 * 47%
fat: 31.48g
|
protein: 27.54g
|
carbs: 82.24g
- -
Mon 11th: 2568 * 167%
fat: 104.29g
|
protein: 91.37g
|
carbs: 313.64g
2362*  206
Sun 10th: 2063 * 134%
fat: 76.24g
|
protein: 101.16g
|
carbs: 243.25g
2362*  299
Sat 9th: 1613 * 105%
fat: 56.31g
|
protein: 69.65g
|
carbs: 203.80g
2293*  680
Fri 8th: 620 * 40%
fat: 22.00g
|
protein: 18.00g
|
carbs: 90.00g
- -
Thu 7th: 1697 * 110%
fat: 65.55g
|
protein: 75.57g
|
carbs: 195.57g
- -
Tue 5th: 1506 * 98%
fat: 85.22g
|
protein: 72.49g
|
carbs: 90.47g
- -

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