Toksram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 871 * 48%
fat: 34.82g
|
protein: 15.63g
|
carbs: 127.89g
- -
Wed 13th: 2668 * 148%
fat: 83.63g
|
protein: 99.02g
|
carbs: 394.93g
- -
Tue 12th: 1918 * 107%
fat: 56.63g
|
protein: 93.02g
|
carbs: 267.93g
- -
Mon 11th: 1179 * 66%
fat: 25.61g
|
protein: 78.39g
|
carbs: 164.50g
- -
Sun 10th: 1963 * 109%
fat: 75.43g
|
protein: 93.59g
|
carbs: 235.85g
- -
Sat 9th: 2333 * 130%
fat: 74.91g
|
protein: 113.23g
|
carbs: 313.17g
- -
Fri 8th: 924 * 51%
fat: 43.22g
|
protein: 39.33g
|
carbs: 94.57g
- -
Thu 7th: 2269 * 126%
fat: 72.11g
|
protein: 44.00g
|
carbs: 382.74g
- -
Wed 6th: 1595 * 89%
fat: 44.92g
|
protein: 88.03g
|
carbs: 222.16g
- -
Tue 5th: 1520 * 84%
fat: 52.50g
|
protein: 87.90g
|
carbs: 181.50g
- -
Mon 4th: 2074 * 115%
fat: 84.93g
|
protein: 121.40g
|
carbs: 215.71g
- -
July 2014
Fri 18th: 513 * 28%
fat: 15.08g
|
protein: 18.07g
|
carbs: 75.48g
- -
Thu 17th: 2424 * 135%
fat: 111.19g
|
protein: 97.53g
|
carbs: 262.43g
- -
Wed 16th: 2124 * 118%
fat: 76.81g
|
protein: 55.76g
|
carbs: 320.13g
- -
Tue 15th: 2533 * 141%
fat: 83.65g
|
protein: 140.80g
|
carbs: 312.87g
- -
Mon 14th: 2503 * 139%
fat: 95.12g
|
protein: 140.50g
|
carbs: 272.78g
- -
Sun 13th: 2320 * 129%
fat: 124.24g
|
protein: 78.09g
|
carbs: 227.36g
- -
Sat 12th: 2645 * 147%
fat: 102.33g
|
protein: 127.05g
|
carbs: 306.14g
- -
Fri 11th: 2145 * 119%
fat: 96.42g
|
protein: 99.37g
|
carbs: 222.26g
- -
Thu 10th: 2213 * 123%
fat: 83.89g
|
protein: 59.25g
|
carbs: 314.66g
- -

Other Related Links

Members