Toksram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1161 * 64%
fat: 40.18g
|
protein: 71.37g
|
carbs: 133.60g
- -
Sun 21st: 1691 * 94%
fat: 31.86g
|
protein: 205.99g
|
carbs: 131.61g
2802*  1111
Sat 20th: 1820 * 101%
fat: 72.52g
|
protein: 114.58g
|
carbs: 165.84g
2802*  982
Thu 18th: 470 * 26%
fat: 21.91g
|
protein: 23.22g
|
carbs: 43.83g
- -
Wed 17th: 1445 * 80%
fat: 54.47g
|
protein: 66.76g
|
carbs: 172.68g
2657*  1212
Tue 16th: 1734 * 96%
fat: 46.27g
|
protein: 66.32g
|
carbs: 209.44g
2511*  777
Mon 15th: 2100 * 117%
fat: 83.15g
|
protein: 88.98g
|
carbs: 197.97g
2511*  411
Wed 10th: 1392 * 77%
fat: 58.59g
|
protein: 113.18g
|
carbs: 97.56g
2540*  1148
Tue 9th: 2040 * 113%
fat: 82.94g
|
protein: 94.94g
|
carbs: 224.86g
2540*  500
Mon 8th: 1125 * 62%
fat: 35.29g
|
protein: 71.15g
|
carbs: 124.82g
2511*  1386
Sun 7th: 3024 * 168%
fat: 111.32g
|
protein: 180.95g
|
carbs: 325.29g
- -
Sat 6th: 2568 * 143%
fat: 117.41g
|
protein: 113.07g
|
carbs: 214.65g
2585*  17
Fri 5th: 2089 * 116%
fat: 84.16g
|
protein: 115.43g
|
carbs: 225.52g
- -
Thu 4th: 1645 * 91%
fat: 63.68g
|
protein: 67.92g
|
carbs: 204.52g
2511*  866
Wed 3rd: 2483 * 138%
fat: 126.88g
|
protein: 110.38g
|
carbs: 248.71g
2511*  28
Tue 2nd: 1771 * 98%
fat: 47.33g
|
protein: 72.70g
|
carbs: 212.62g
2585*  814
Mon 1st: 1358 * 75%
fat: 42.74g
|
protein: 62.49g
|
carbs: 126.52g
2611*  1253
November 2014
Sun 30th: 2327 * 129%
fat: 79.92g
|
protein: 130.26g
|
carbs: 268.94g
- -
Sat 29th: 3162 * 176%
fat: 131.94g
|
protein: 129.86g
|
carbs: 388.70g
3125*  37
Fri 28th: 2088 * 116%
fat: 111.53g
|
protein: 113.52g
|
carbs: 161.09g
- -

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