Toksram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 1st: 578 * 41%
fat: 24.34g
|
protein: 32.72g
|
carbs: 55.48g
- -
January 2018
Fri 5th: 746 * 53%
fat: 17.50g
|
protein: 44.23g
|
carbs: 102.76g
2333*  1587
Thu 4th: 1332 * 95%
fat: 38.46g
|
protein: 69.55g
|
carbs: 180.35g
2297*  965
Wed 3rd: 2193 * 157%
fat: 100.84g
|
protein: 93.45g
|
carbs: 213.75g
2297*  104
Tue 2nd: 1618 * 116%
fat: 63.14g
|
protein: 80.64g
|
carbs: 182.16g
2245*  627
October 2017
Sun 29th: 890 * 64%
fat: 29.32g
|
protein: 68.90g
|
carbs: 82.24g
- -
Fri 27th: 569 * 41%
fat: 18.51g
|
protein: 49.47g
|
carbs: 47.24g
2442*  1873
August 2017
Sat 19th: 637 * 46%
fat: 0.54g
|
protein: 0.09g
|
carbs: 79.56g
- -
Sat 12th: 1272 * 91%
fat: 68.73g
|
protein: 40.16g
|
carbs: 125.95g
- -
Fri 11th: 1791 * 128%
fat: 40.01g
|
protein: 36.55g
|
carbs: 251.23g
2365*  574
Thu 10th: 2225 * 159%
fat: 71.16g
|
protein: 114.62g
|
carbs: 244.67g
- -
Wed 9th: 2607 * 186%
fat: 80.84g
|
protein: 101.00g
|
carbs: 332.34g
- -
Tue 8th: 3370 * 241%
fat: 152.22g
|
protein: 124.34g
|
carbs: 353.00g
2365  1005
Mon 7th: 2010 * 144%
fat: 73.36g
|
protein: 102.83g
|
carbs: 229.60g
- -
Sun 6th: 1205 * 86%
fat: 43.61g
|
protein: 51.52g
|
carbs: 148.79g
2416*  1211
Sat 5th: 2302 * 164%
fat: 115.06g
|
protein: 112.38g
|
carbs: 197.99g
- -
February 2017
Sat 11th: 1008 * 72%
fat: 32.12g
|
protein: 41.85g
|
carbs: 141.19g
- -
Fri 10th: 1662 * 119%
fat: 46.78g
|
protein: 47.55g
|
carbs: 241.48g
2343*  681
Thu 9th: 1504 * 107%
fat: 67.89g
|
protein: 66.33g
|
carbs: 160.02g
2202*  698
Wed 8th: 1284 * 92%
fat: 58.20g
|
protein: 66.43g
|
carbs: 125.80g
2222*  938

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