Toksram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1942 * 108%
fat: 99.81g
|
protein: 87.87g
|
carbs: 184.46g
2511*  569
Sat 24th: 2427 * 135%
fat: 103.03g
|
protein: 125.93g
|
carbs: 249.94g
2575*  148
Fri 23rd: 3117 * 173%
fat: 110.51g
|
protein: 81.20g
|
carbs: 460.49g
- -
Thu 22nd: 2127 * 118%
fat: 79.52g
|
protein: 115.45g
|
carbs: 237.66g
2824*  697
Wed 21st: 1840 * 102%
fat: 65.37g
|
protein: 87.68g
|
carbs: 228.16g
2517*  677
Tue 20th: 1735 * 96%
fat: 61.55g
|
protein: 75.62g
|
carbs: 222.85g
2517*  782
Mon 19th: 1687 * 94%
fat: 65.89g
|
protein: 101.33g
|
carbs: 179.23g
2575*  888
Sun 18th: 1592 * 88%
fat: 73.07g
|
protein: 105.93g
|
carbs: 128.18g
2838*  1246
Sat 17th: 2434 * 135%
fat: 121.24g
|
protein: 125.86g
|
carbs: 213.46g
2558*  124
Fri 16th: 2422 * 135%
fat: 98.85g
|
protein: 129.62g
|
carbs: 265.45g
2838*  416
Thu 15th: 1965 * 109%
fat: 68.74g
|
protein: 78.79g
|
carbs: 264.71g
1954*  11
Wed 14th: 1773 * 98%
fat: 58.45g
|
protein: 97.76g
|
carbs: 215.68g
2543*  770
Tue 13th: 1368 * 76%
fat: 101.39g
|
protein: 37.82g
|
carbs: 75.87g
2529*  1161
Mon 12th: 1684 * 94%
fat: 60.47g
|
protein: 122.11g
|
carbs: 168.78g
2529*  845
Sun 11th: 2168 * 120%
fat: 92.22g
|
protein: 158.67g
|
carbs: 168.13g
2704*  536
Sat 10th: 2807 * 156%
fat: 127.54g
|
protein: 132.46g
|
carbs: 286.00g
2675*  132
Fri 9th: 1431 * 80%
fat: 82.99g
|
protein: 44.78g
|
carbs: 128.57g
2675*  1244
Thu 8th: 1776 * 99%
fat: 67.48g
|
protein: 72.93g
|
carbs: 199.85g
- -
Wed 7th: 1815 * 101%
fat: 76.59g
|
protein: 100.56g
|
carbs: 179.51g
2515*  700
Tue 6th: 1541 * 86%
fat: 71.42g
|
protein: 85.93g
|
carbs: 137.13g
2573*  1032

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