Toksram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 417 * 27%
fat: 10.89g
|
protein: 12.59g
|
carbs: 67.51g
- -
Wed 10th: 1504 * 98%
fat: 44.26g
|
protein: 76.11g
|
carbs: 144.82g
2668*  1164
Tue 9th: 1379 * 90%
fat: 38.30g
|
protein: 61.28g
|
carbs: 205.43g
- -
Mon 8th: 1163 * 76%
fat: 49.11g
|
protein: 61.43g
|
carbs: 117.53g
2746*  1583
Sat 6th: 494 * 32%
fat: 26.49g
|
protein: 21.09g
|
carbs: 43.21g
- -
Fri 5th: 2058 * 134%
fat: 78.62g
|
protein: 52.29g
|
carbs: 237.80g
2706*  648
Thu 4th: 2114 * 137%
fat: 78.07g
|
protein: 108.00g
|
carbs: 187.43g
3041*  927
Wed 3rd: 1468 * 95%
fat: 39.09g
|
protein: 56.50g
|
carbs: 168.21g
2598*  1130
Tue 2nd: 1429 * 93%
fat: 71.76g
|
protein: 78.75g
|
carbs: 116.31g
2331*  902
Mon 1st: 1557 * 101%
fat: 28.23g
|
protein: 59.31g
|
carbs: 266.31g
2331*  774
January 2016
Sun 31st: 2530 * 164%
fat: 89.64g
|
protein: 101.81g
|
carbs: 268.17g
- -
Fri 29th: 1911 * 124%
fat: 36.74g
|
protein: 54.71g
|
carbs: 336.10g
2945*  1034
Thu 28th: 2349 * 153%
fat: 53.44g
|
protein: 67.56g
|
carbs: 399.71g
2818*  469
Wed 27th: 1915 * 124%
fat: 42.65g
|
protein: 63.31g
|
carbs: 315.57g
2926*  1011
Tue 26th: 2313 * 150%
fat: 50.65g
|
protein: 66.91g
|
carbs: 405.62g
2923*  610
Mon 25th: 1751 * 114%
fat: 32.78g
|
protein: 48.96g
|
carbs: 308.55g
3022*  1271
Sat 23rd: 746 * 48%
fat: 36.06g
|
protein: 39.57g
|
carbs: 64.01g
- -
Fri 22nd: 2517 * 163%
fat: 90.73g
|
protein: 81.24g
|
carbs: 304.53g
2475*  42
Thu 21st: 2268 * 147%
fat: 86.83g
|
protein: 120.84g
|
carbs: 238.61g
2475*  207
Wed 20th: 2361 * 153%
fat: 110.89g
|
protein: 105.28g
|
carbs: 246.51g
2376*  15

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