Toksram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1393 * 77%
fat: 63.43g
|
protein: 66.22g
|
carbs: 138.26g
2575*  1182
Tue 21st: 1856 * 103%
fat: 77.65g
|
protein: 80.17g
|
carbs: 212.78g
2575*  719
Mon 20th: 1652 * 92%
fat: 70.24g
|
protein: 88.86g
|
carbs: 164.84g
2575*  923
Sun 19th: 1718 * 95%
fat: 68.94g
|
protein: 73.36g
|
carbs: 205.95g
2873*  1155
Sat 18th: 2086 * 116%
fat: 85.30g
|
protein: 106.44g
|
carbs: 223.45g
- -
Fri 17th: 1818 * 101%
fat: 46.84g
|
protein: 112.34g
|
carbs: 227.82g
- -
Thu 16th: 2078 * 115%
fat: 76.13g
|
protein: 133.23g
|
carbs: 209.96g
2503*  425
Wed 15th: 2088 * 116%
fat: 84.58g
|
protein: 82.18g
|
carbs: 251.87g
2793*  705
Tue 14th: 1801 * 100%
fat: 66.21g
|
protein: 114.89g
|
carbs: 181.79g
2503*  702
Sun 12th: 75 * 4%
fat: 2.14g
|
protein: 0.56g
|
carbs: 13.76g
- -
Sat 11th: 1924 * 107%
fat: 84.84g
|
protein: 104.13g
|
carbs: 183.59g
- -
Fri 10th: 1593 * 88%
fat: 70.52g
|
protein: 84.04g
|
carbs: 156.16g
- -
Thu 9th: 1476 * 82%
fat: 63.28g
|
protein: 78.10g
|
carbs: 146.87g
2503*  1027
Wed 8th: 1742 * 97%
fat: 78.71g
|
protein: 90.12g
|
carbs: 174.24g
2503*  761
Tue 7th: 1518 * 84%
fat: 73.47g
|
protein: 80.91g
|
carbs: 140.38g
2576*  1058
Mon 6th: 515 * 29%
fat: 24.61g
|
protein: 25.80g
|
carbs: 47.25g
2503*  1988
September 2014
Wed 17th: 1075 * 60%
fat: 35.14g
|
protein: 48.56g
|
carbs: 134.76g
- -
Tue 16th: 1165 * 65%
fat: 34.53g
|
protein: 96.78g
|
carbs: 93.77g
- -
Mon 15th: 1374 * 76%
fat: 91.19g
|
protein: 111.02g
|
carbs: 25.15g
- -
Sun 14th: 1636 * 91%
fat: 65.63g
|
protein: 78.95g
|
carbs: 183.81g
- -

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