Toksram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 637 * 46%
fat: 0.54g
|
protein: 0.09g
|
carbs: 79.56g
- -
Sat 12th: 1272 * 91%
fat: 68.73g
|
protein: 40.16g
|
carbs: 125.95g
- -
Fri 11th: 1791 * 128%
fat: 40.01g
|
protein: 36.55g
|
carbs: 251.23g
2365*  574
Thu 10th: 2225 * 159%
fat: 71.16g
|
protein: 114.62g
|
carbs: 244.67g
- -
Wed 9th: 2607 * 186%
fat: 80.84g
|
protein: 101.00g
|
carbs: 332.34g
- -
Tue 8th: 3370 * 241%
fat: 152.22g
|
protein: 124.34g
|
carbs: 353.00g
2365  1005
Mon 7th: 2010 * 144%
fat: 73.36g
|
protein: 102.83g
|
carbs: 229.60g
- -
Sun 6th: 1205 * 86%
fat: 43.61g
|
protein: 51.52g
|
carbs: 148.79g
2416*  1211
Sat 5th: 2302 * 164%
fat: 115.06g
|
protein: 112.38g
|
carbs: 197.99g
- -
February 2017
Sat 11th: 1008 * 72%
fat: 32.12g
|
protein: 41.85g
|
carbs: 141.19g
- -
Fri 10th: 1662 * 119%
fat: 46.78g
|
protein: 47.55g
|
carbs: 241.48g
2343*  681
Thu 9th: 1504 * 107%
fat: 67.89g
|
protein: 66.33g
|
carbs: 160.02g
2202*  698
Wed 8th: 1284 * 92%
fat: 58.20g
|
protein: 66.43g
|
carbs: 125.80g
2222*  938
Tue 7th: 1150 * 77%
fat: 49.18g
|
protein: 52.53g
|
carbs: 124.66g
2301*  1151
Mon 6th: 1270 * 82%
fat: 43.81g
|
protein: 40.31g
|
carbs: 185.48g
2227*  957
November 2016
Thu 17th: 477 * 31%
fat: 15.80g
|
protein: 31.61g
|
carbs: 52.30g
- -
Wed 16th: 1444 * 94%
fat: 75.59g
|
protein: 57.00g
|
carbs: 141.96g
2492*  1048
Tue 15th: 1607 * 104%
fat: 62.04g
|
protein: 60.08g
|
carbs: 206.73g
2592*  985
May 2016
Thu 12th: 1928 * 125%
fat: 83.14g
|
protein: 79.08g
|
carbs: 216.24g
- -
Wed 11th: 2407 * 156%
fat: 99.19g
|
protein: 92.51g
|
carbs: 253.55g
3136*  729

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