Toksram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 12th: 1928 * 125%
fat: 83.14g
|
protein: 79.08g
|
carbs: 216.24g
- -
Wed 11th: 2407 * 156%
fat: 99.19g
|
protein: 92.51g
|
carbs: 253.55g
3136*  729
Tue 10th: 1713 * 111%
fat: 57.96g
|
protein: 51.21g
|
carbs: 254.04g
2462*  749
Mon 9th: 1799 * 117%
fat: 40.96g
|
protein: 92.55g
|
carbs: 226.18g
2743*  944
April 2016
Tue 12th: 726 * 47%
fat: 31.48g
|
protein: 27.54g
|
carbs: 82.24g
- -
Mon 11th: 2568 * 167%
fat: 104.29g
|
protein: 91.37g
|
carbs: 313.64g
2362*  206
Sun 10th: 2063 * 134%
fat: 76.24g
|
protein: 101.16g
|
carbs: 243.25g
2362*  299
Sat 9th: 1613 * 105%
fat: 56.31g
|
protein: 69.65g
|
carbs: 203.80g
2293*  680
Fri 8th: 620 * 40%
fat: 22.00g
|
protein: 18.00g
|
carbs: 90.00g
- -
Thu 7th: 1697 * 110%
fat: 65.55g
|
protein: 75.57g
|
carbs: 195.57g
- -
Tue 5th: 1506 * 98%
fat: 85.22g
|
protein: 72.49g
|
carbs: 90.47g
- -
Mon 4th: 1398 * 91%
fat: 60.55g
|
protein: 64.02g
|
carbs: 151.42g
- -
March 2016
Mon 28th: 1279 * 83%
fat: 31.94g
|
protein: 71.31g
|
carbs: 175.07g
- -
Fri 25th: 1667 * 108%
fat: 78.82g
|
protein: 96.48g
|
carbs: 171.33g
- -
Thu 24th: 1887 * 123%
fat: 91.87g
|
protein: 102.94g
|
carbs: 187.87g
2792*  905
Wed 23rd: 2072 * 135%
fat: 77.64g
|
protein: 138.05g
|
carbs: 210.63g
2792*  720
Tue 22nd: 1692 * 110%
fat: 66.59g
|
protein: 79.38g
|
carbs: 192.25g
2743*  1051
Mon 21st: 1379 * 90%
fat: 51.54g
|
protein: 49.48g
|
carbs: 181.16g
2743*  1364
Sun 20th: 2626 * 171%
fat: 134.51g
|
protein: 109.72g
|
carbs: 277.66g
- -
Sat 19th: 1460 * 95%
fat: 64.79g
|
protein: 78.81g
|
carbs: 136.34g
- -

Other Related Links

Members