Toksram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 21 * 1%
fat: 0.49g
|
protein: 1.09g
|
carbs: 2.81g
- -
Tue 24th: 1709 * 95%
fat: 33.00g
|
protein: 64.10g
|
carbs: 293.90g
2491*  782
Sat 21st: 1165 * 65%
fat: 58.29g
|
protein: 54.34g
|
carbs: 105.93g
- -
Fri 20th: 1555 * 86%
fat: 63.57g
|
protein: 70.24g
|
carbs: 177.83g
- -
Thu 19th: 1933 * 107%
fat: 89.36g
|
protein: 89.06g
|
carbs: 198.39g
1914*  19
Wed 18th: 1835 * 102%
fat: 52.36g
|
protein: 71.96g
|
carbs: 271.60g
- -
Thu 12th: 593 * 33%
fat: 12.07g
|
protein: 20.16g
|
carbs: 101.46g
- -
Wed 11th: 2007 * 112%
fat: 97.54g
|
protein: 45.68g
|
carbs: 250.16g
1914*  93
Tue 10th: 2307 * 128%
fat: 90.82g
|
protein: 88.48g
|
carbs: 290.11g
2491*  184
Mon 9th: 1713 * 95%
fat: 55.02g
|
protein: 59.76g
|
carbs: 249.73g
1914*  201
Sun 8th: 1587 * 88%
fat: 62.61g
|
protein: 72.29g
|
carbs: 184.64g
2385*  798
Sat 7th: 2100 * 117%
fat: 89.99g
|
protein: 96.94g
|
carbs: 227.26g
1907*  193
Fri 6th: 1591 * 88%
fat: 60.33g
|
protein: 80.06g
|
carbs: 185.70g
- -
Thu 5th: 1811 * 101%
fat: 68.27g
|
protein: 85.05g
|
carbs: 218.66g
1907*  96
Wed 4th: 2093 * 116%
fat: 112.52g
|
protein: 80.01g
|
carbs: 199.31g
2483*  390
Tue 3rd: 1490 * 83%
fat: 83.63g
|
protein: 67.67g
|
carbs: 120.63g
1907*  417
Mon 2nd: 2122 * 118%
fat: 90.21g
|
protein: 71.25g
|
carbs: 260.26g
2814*  692
Sun 1st: 1532 * 85%
fat: 71.15g
|
protein: 89.28g
|
carbs: 140.02g
2770*  1238
January 2015
Sat 31st: 2040 * 113%
fat: 41.00g
|
protein: 57.50g
|
carbs: 371.50g
1907*  133
Fri 30th: 2816 * 156%
fat: 137.84g
|
protein: 104.76g
|
carbs: 296.53g
2958*  142

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