Toksram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 387 * 22%
fat: 7.89g
|
protein: 11.59g
|
carbs: 69.18g
- -
April 2015
Thu 30th: 1691 * 94%
fat: 63.74g
|
protein: 62.80g
|
carbs: 216.90g
1894*  203
Wed 29th: 1897 * 105%
fat: 77.54g
|
protein: 54.09g
|
carbs: 262.67g
2488*  591
Tue 28th: 1467 * 82%
fat: 56.37g
|
protein: 87.74g
|
carbs: 153.32g
2460*  993
Mon 27th: 1795 * 100%
fat: 64.84g
|
protein: 78.16g
|
carbs: 233.29g
2488*  693
Fri 24th: 382 * 21%
fat: 7.89g
|
protein: 11.59g
|
carbs: 67.76g
- -
Thu 23rd: 1421 * 79%
fat: 85.25g
|
protein: 36.26g
|
carbs: 139.11g
2417*  996
Wed 22nd: 1506 * 84%
fat: 65.65g
|
protein: 101.43g
|
carbs: 130.19g
2417*  911
Tue 21st: 2016 * 112%
fat: 106.96g
|
protein: 83.27g
|
carbs: 196.17g
- -
Thu 9th: 702 * 39%
fat: 31.85g
|
protein: 40.60g
|
carbs: 62.88g
- -
Wed 8th: 314 * 17%
fat: 6.07g
|
protein: 10.07g
|
carbs: 55.81g
- -
Tue 7th: 1624 * 90%
fat: 72.37g
|
protein: 93.70g
|
carbs: 154.66g
2488*  864
Mon 6th: 1884 * 105%
fat: 116.80g
|
protein: 100.84g
|
carbs: 111.61g
2488*  604
Sun 5th: 1736 * 96%
fat: 87.11g
|
protein: 110.52g
|
carbs: 140.92g
- -
Sat 4th: 2200 * 122%
fat: 110.74g
|
protein: 71.92g
|
carbs: 237.71g
2850*  650
Fri 3rd: 1871 * 104%
fat: 95.37g
|
protein: 124.40g
|
carbs: 128.36g
- -
Thu 2nd: 2001 * 111%
fat: 113.19g
|
protein: 77.77g
|
carbs: 169.53g
1912*  89
Wed 1st: 1817 * 101%
fat: 121.44g
|
protein: 88.29g
|
carbs: 98.63g
- -
March 2015
Tue 31st: 1647 * 92%
fat: 56.29g
|
protein: 79.12g
|
carbs: 211.54g
2488*  841
Mon 30th: 2004 * 111%
fat: 93.66g
|
protein: 92.56g
|
carbs: 208.52g
2463*  459

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