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Toksram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 818 * 45%
fat: 32.67g
|
protein: 31.73g
|
carbs: 100.17g
- -
Tue 15th: 2252 * 125%
fat: 70.66g
|
protein: 103.65g
|
carbs: 301.06g
2691*  439
Mon 14th: 1604 * 89%
fat: 66.19g
|
protein: 79.70g
|
carbs: 169.85g
- -
Sun 13th: 1453 * 81%
fat: 78.00g
|
protein: 53.22g
|
carbs: 122.92g
- -
Sat 12th: 1801 * 100%
fat: 59.43g
|
protein: 95.02g
|
carbs: 221.24g
2658*  857
Fri 11th: 1921 * 107%
fat: 66.18g
|
protein: 102.57g
|
carbs: 231.18g
- -
Tue 8th: 619 * 34%
fat: 31.07g
|
protein: 13.76g
|
carbs: 74.10g
- -
Mon 7th: 1727 * 96%
fat: 85.96g
|
protein: 87.59g
|
carbs: 156.54g
2493*  766
Sun 6th: 2761 * 153%
fat: 132.41g
|
protein: 112.27g
|
carbs: 294.49g
- -
Sat 5th: 2319 * 129%
fat: 125.15g
|
protein: 91.49g
|
carbs: 213.80g
2576*  257
Fri 4th: 2132 * 118%
fat: 96.45g
|
protein: 95.89g
|
carbs: 222.85g
- -
Thu 3rd: 1519 * 84%
fat: 54.20g
|
protein: 67.63g
|
carbs: 190.15g
2576*  1057
Wed 2nd: 1807 * 100%
fat: 66.28g
|
protein: 46.66g
|
carbs: 257.77g
- -
Tue 1st: 1729 * 96%
fat: 72.83g
|
protein: 70.30g
|
carbs: 198.34g
2607*  878
March 2014
Sat 29th: 948 * 53%
fat: 48.64g
|
protein: 46.46g
|
carbs: 80.20g
- -
Fri 28th: 1840 * 102%
fat: 64.63g
|
protein: 75.70g
|
carbs: 240.05g
2607*  767
Thu 27th: 75 * 4%
fat: 2.14g
|
protein: 0.56g
|
carbs: 13.76g
- -
Wed 26th: 1910 * 106%
fat: 93.59g
|
protein: 98.17g
|
carbs: 172.99g
2607*  697
Tue 25th: 471 * 26%
fat: 18.64g
|
protein: 19.26g
|
carbs: 56.66g
- -
Mon 24th: 1967 * 109%
fat: 66.41g
|
protein: 112.27g
|
carbs: 239.70g
2574*  607

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