sunnydelight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 18th: 285 * 19%
fat: 14.05g
|
protein: 16.50g
|
carbs: 24.05g
- -
Thu 14th: 858 * 57%
fat: 31.37g
|
protein: 55.21g
|
carbs: 98.30g
2257*  1399
Wed 13th: 512 * 34%
fat: 23.87g
|
protein: 35.34g
|
carbs: 44.43g
2154*  1642
Tue 12th: 1122 75%
fat: 47.37g
|
protein: 74.89g
|
carbs: 113.29g
- -
Mon 11th: 1116 * 74%
fat: 46.81g
|
protein: 97.66g
|
carbs: 89.29g
2132*  1016
Sat 9th: 386 * 26%
fat: 17.39g
|
protein: 18.37g
|
carbs: 44.04g
2808*  2422
Fri 8th: 1358 * 91%
fat: 63.18g
|
protein: 60.43g
|
carbs: 148.64g
2317*  959
Thu 7th: 978 * 65%
fat: 35.84g
|
protein: 112.80g
|
carbs: 50.36g
2813*  1835
Wed 6th: 820 * 55%
fat: 37.74g
|
protein: 79.44g
|
carbs: 42.73g
2703*  1883
Tue 5th: 1435 * 96%
fat: 64.64g
|
protein: 97.93g
|
carbs: 131.50g
2317*  882
Mon 4th: 1558 * 104%
fat: 67.36g
|
protein: 131.06g
|
carbs: 115.49g
2662*  1104
Sat 2nd: 760 * 51%
fat: 33.43g
|
protein: 38.33g
|
carbs: 78.35g
- -
Fri 1st: 1642 * 109%
fat: 87.89g
|
protein: 75.28g
|
carbs: 141.74g
2874*  1232
March 2011
Thu 31st: 1422 * 95%
fat: 65.16g
|
protein: 70.92g
|
carbs: 139.36g
2896*  1474
Wed 30th: 1599 * 107%
fat: 82.82g
|
protein: 101.95g
|
carbs: 129.33g
2629*  1030
Tue 29th: 1427 * 95%
fat: 72.31g
|
protein: 92.63g
|
carbs: 112.56g
2349*  922
Mon 28th: 1625 * 108%
fat: 71.79g
|
protein: 118.92g
|
carbs: 135.85g
2736*  1111
Fri 25th: 1621 * 108%
fat: 92.30g
|
protein: 92.88g
|
carbs: 120.75g
- -
Thu 24th: 1048 * 70%
fat: 58.96g
|
protein: 72.93g
|
carbs: 67.78g
- -
Wed 23rd: 1603 * 107%
fat: 91.64g
|
protein: 117.49g
|
carbs: 91.85g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.