clangexx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: 460 * 20%
fat: 17.79g
|
protein: 21.54g
|
carbs: 60.22g
- -
Mon 9th: 2099 * 91%
fat: 59.16g
|
protein: 79.31g
|
carbs: 199.58g
- -
March 2018
Tue 27th: 599 * 26%
fat: 21.10g
|
protein: 33.55g
|
carbs: 80.32g
- -
Mon 26th: 1944 * 85%
fat: 66.82g
|
protein: 94.07g
|
carbs: 157.16g
- -
Fri 23rd: 469 * 20%
fat: 25.21g
|
protein: 38.63g
|
carbs: 23.94g
- -
Thu 22nd: 2012 * 87%
fat: 82.60g
|
protein: 74.16g
|
carbs: 158.74g
- -
Wed 21st: 1880 * 82%
fat: 72.57g
|
protein: 93.53g
|
carbs: 130.48g
- -
Tue 20th: 1761 * 77%
fat: 75.86g
|
protein: 110.66g
|
carbs: 135.18g
- -
Mon 19th: 1214 * 53%
fat: 54.26g
|
protein: 60.49g
|
carbs: 138.47g
2267*  1053
Sun 18th: 1251 * 52%
fat: 42.85g
|
protein: 54.53g
|
carbs: 108.43g
2293*  1042
Sat 17th: 1701 * 71%
fat: 58.63g
|
protein: 55.51g
|
carbs: 93.37g
2367*  666
Fri 16th: 1179 * 49%
fat: 31.62g
|
protein: 58.78g
|
carbs: 56.08g
2367*  1188
Thu 15th: 1000 * 42%
fat: 15.55g
|
protein: 41.91g
|
carbs: 68.65g
2352*  1352
Wed 14th: 1337 * 56%
fat: 43.38g
|
protein: 76.17g
|
carbs: 72.39g
2388*  1051
Tue 13th: 2436 * 102%
fat: 97.45g
|
protein: 121.11g
|
carbs: 184.24g
2587*  151
Mon 12th: 2663 * 111%
fat: 91.32g
|
protein: 119.99g
|
carbs: 180.54g
2985*  322
Sun 11th: 1802 * 75%
fat: 69.77g
|
protein: 64.84g
|
carbs: 131.42g
- -
November 2013
Sat 9th: 693 * 29%
fat: 36.71g
|
protein: 30.10g
|
carbs: 63.63g
- -
Fri 8th: 2618 * 109%
fat: 62.14g
|
protein: 109.46g
|
carbs: 235.64g
- -
Wed 6th: 1920 * 80%
fat: 41.14g
|
protein: 120.85g
|
carbs: 255.96g
- -

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