RBOSTICK8641's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 1067 89%
fat: 39.36g
|
protein: 71.79g
|
carbs: 110.00g
- -
March 2013
Sat 30th: 199 * 17%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
2146*  1947
February 2013
Thu 7th: 940 * 78%
fat: 48.00g
|
protein: 29.00g
|
carbs: 101.00g
- -
Wed 6th: 100 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 26.00g
- -
Tue 5th: 527 * 44%
fat: 13.69g
|
protein: 51.25g
|
carbs: 51.45g
- -
Mon 4th: 894 * 74%
fat: 51.32g
|
protein: 40.53g
|
carbs: 59.18g
- -
Sun 3rd: 1461 * 122%
fat: 50.59g
|
protein: 99.06g
|
carbs: 154.84g
- -
January 2013
Mon 14th: 610 * 51%
fat: 26.00g
|
protein: 64.00g
|
carbs: 31.00g
- -
August 2012
Wed 22nd: 1030 * 86%
fat: 46.50g
|
protein: 53.00g
|
carbs: 102.00g
- -
Tue 21st: 417 * 35%
fat: 14.02g
|
protein: 36.14g
|
carbs: 40.45g
- -
May 2012
Tue 22nd: 733 * 61%
fat: 4.74g
|
protein: 82.67g
|
carbs: 94.73g
1943*  1210
Sat 19th: 338 * 28%
fat: 2.82g
|
protein: 39.46g
|
carbs: 36.00g
- -
Fri 18th: 1376 * 115%
fat: 68.81g
|
protein: 57.50g
|
carbs: 145.91g
- -
Thu 17th: 798 * 66%
fat: 20.82g
|
protein: 81.46g
|
carbs: 69.00g
- -
Wed 16th: 1237 * 103%
fat: 31.86g
|
protein: 89.51g
|
carbs: 59.78g
- -
Tue 15th: 1284 * 107%
fat: 44.54g
|
protein: 143.17g
|
carbs: 75.67g
1873*  589
Mon 7th: 672 * 56%
fat: 26.92g
|
protein: 34.70g
|
carbs: 89.90g
- -
April 2012
Mon 30th: 1310 * 109%
fat: 72.00g
|
protein: 32.00g
|
carbs: 134.00g
1834*  524

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