Coffee Lover123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 4th: - - 2463* -
Mon 3rd: - - 2463* -
Sat 1st: - - 2463* -
August 2012
Thu 30th: - - 2445* -
Sat 11th: 412 * 26%
fat: 13.54g
|
protein: 11.46g
|
carbs: 61.08g
2390*  1978
Wed 8th: 306 * 19%
fat: 22.12g
|
protein: 21.18g
|
carbs: 8.62g
- -
Tue 7th: 190 * 12%
fat: 11.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
Wed 1st: 529 * 33%
fat: 36.50g
|
protein: 34.19g
|
carbs: 16.16g
3085*  2556
July 2012
Tue 31st: 796 * 50%
fat: 52.09g
|
protein: 51.88g
|
carbs: 28.91g
- -
June 2012
Thu 21st: 416 * 26%
fat: 29.43g
|
protein: 24.07g
|
carbs: 21.22g
- -
May 2012
Wed 30th: 378 * 24%
fat: 34.41g
|
protein: 10.75g
|
carbs: 6.86g
- -
Tue 29th: 134 * 8%
fat: 10.06g
|
protein: 7.88g
|
carbs: 2.73g
- -
Mon 28th: 656 * 41%
fat: 54.94g
|
protein: 27.30g
|
carbs: 19.17g
- -
Sun 27th: 2233 * 140%
fat: 120.48g
|
protein: 158.19g
|
carbs: 128.42g
- -
Sat 26th: 1629 * 102%
fat: 124.93g
|
protein: 83.05g
|
carbs: 46.38g
- -
Fri 25th: 371 * 23%
fat: 29.31g
|
protein: 17.81g
|
carbs: 11.59g
- -
Thu 24th: 655 * 41%
fat: 43.12g
|
protein: 24.48g
|
carbs: 48.52g
2487*  1832
Wed 23rd: 599 * 37%
fat: 53.16g
|
protein: 9.58g
|
carbs: 27.44g
- -
Tue 22nd: 116 * 7%
fat: 11.12g
|
protein: 1.18g
|
carbs: 3.02g
- -
Fri 18th: 322 * 20%
fat: 5.74g
|
protein: 52.29g
|
carbs: 14.49g
- -
Thu 17th: 1398 * 87%
fat: 99.15g
|
protein: 93.41g
|
carbs: 37.05g
2537*  1139
Tue 15th: 486 * 30%
fat: 35.75g
|
protein: 34.35g
|
carbs: 8.52g
- -
Mon 14th: 1788 * 112%
fat: 137.58g
|
protein: 107.15g
|
carbs: 41.90g
- -
Sat 12th: 1271 * 79%
fat: 106.67g
|
protein: 51.66g
|
carbs: 41.51g
- -

Other Related Links

Members

Weight Watchers